KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise

www.mspfitness.... Kettlebell Windmill: Shoulder stability exercise that works so much more!
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--Typically programed as a shoulder stability exercise, the kettlebell windmill is a total body exercise that will not only tax the shoulder's resiliency, but the performer's mobility in the scapula, spine, and hips.
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[@RowlandsPeter]

A really clear and structured tutorial. Good to find this quality. Watch me make a mess of it however!

[@Mspfitness]

HA! So glad that you found the video helpful. Good luck and if you have any questions, don't hesitate to reach back out. MSP

[@damned_1]

Great explanation! Is this okay to do if you have herniated discs? Thanks? 🙏🏽

[@Mspfitness]

So that's a question that I and hopefully ANYONE who isn't your doctor that you've hopefully been working with regarding your back situation and or a physical coach or PT that you're working directly with could answer. I'd say absolutely not until you get with those professionals first and I do wish you the VERY best with regards to your back and all that surrounds that challenge.

[@dwarvenale1]

Yo dude I’m a trainer too and just found this extremely helpful video. You are good bro 👍🏻 thankful people like you make videos like this 💪🏻

[@Mspfitness]

So happy you found the video helpful. All the best in your training and to your clients.

[@reshiboy]

Very good that you emphasize that the spine must be straight all the way and even that you should not go down all the way if the if the spine is not straight.

[@Mspfitness]

Appreciate the kind words!

[@SQRD-AWAY]

Really nice tutorial. Thanks.

[@Mspfitness]

Thanks so much for the note. Glad you found the video helpful and all the best with you training.

[@tHarvey1228]

This is a new move for me. Clear tutorial and demo thanks.

[@Mspfitness]

So glad you found the video helpful!! All the best in your training.

[@councilmandoug305]

thanks for posting this..first vid ive been able to find that gave good instruction how to do this

[@timharmoni1846]

Great tutorial. Had struggled with it until I saw your demo. Thanks.

[@Mspfitness]

Hey, so glad you found the video helpful! The best to you and your training and if you'd like, there are other educational/How-To vids on our channel so check them our if you'd like.

[@patricklucas8008]

Great KB Windmill tutorial.

[@Mspfitness]

Heyyy...so glad you found the video helpful. All the best in your training!

[@tirode9202]

This is what i was looking for and this is just perfect!!!
Thanks for this vid !!

[@Mspfitness]

Awesome! So glad you found the video helpful. All the best in your training!

[@joe_stallone]

Great tutorial!

[@Mspfitness]

So glad you found it helpful. All the best in your training!

[@chuckitaway466]

Excellent answered specific questions

[@pierrecontrepas7078]

Bravo! Très bonne explications .

[@analyticequals]

I bet this dude can Pop and Lock with the best of them.

[@mikewhatley8237]

thanks for the tutorial...I felt like I was just not doing this exercise properly and I was not..I was comprising the back a little bit and it felt odd...thank you for the tips

[@Mspfitness]

Awesome Mike. So glad that you found the video helpful. If you have any other questions please let us know and take a peek at other vids we have.
MSP

[@TruthSeeker-qb2is]

How many reps typically we must do

[@Mspfitness]

So as you can imagine the honest answer is "IT DEPENDS" on a variety of factors...but that said, if you held my feet to the fire I'd say 4-6x reps per side with a short rest btw sides.

[@amysletten1606]

Excellent Instruction!

[@Mspfitness]

Thank you Amy. We try very hard to make our videos both look, and sound good...but MOST important is to make sure that they truly educate and communicate how to move well.

[@CarbonAloha]

Nice vid mate

[@Mspfitness]

So glad you enjoyed the video. All the best with your training!

[@LeslieHayman11]

Good demo thanks

[@Mspfitness]

Thanks so much. Glad you found the video help and all the best in your training.

[@jamesdavies8822]

Really good coaching points!🙌🙌🙌

[@Mspfitness]

James, thank you so much and glad you found the video valuable. Please check out our other video content and have a great day!

[@SuperVigilante007]

Are you fully locking out the arm that the kb is in ?

[@Mspfitness]

Yes, you ideally want to "STACK" the system of bell, wrist, arm with a packed shoulder throughout the movement.

[@SuperVigilante007]

@@Mspfitness Ok, and this is training shoulder stability with lateral flexion ?

[@Krik76]

Works great I so needed this

[@Mspfitness]

Awesome. Go glad you liked the video and the lift. These are sneaky cool and really effective/valuable.

[@jordanfeldman8962]

Nice dude.

[@MSPF612]

Thx! Hope you found the video helpful and all the best in your training.

[@ProgressivechiroAU]

Great demo 🙌

[@Mspfitness]

So glad you found the video helpful. All the best in your training and feel free to check out other vids we have on our channel and share them with others.

[@ivanbarbosa81]

HI.What muscles are we working on this exercise?

[@emilylassen5902]

Great instruction! I will do a *more correct* version next time.😂

[@Mspfitness]

So glad you found our video helpful. All the best in your training.

[@ptchristanMTB]

Thank you man!

[@Mspfitness]

Glad you found the video helpful! All the best.

[@diduong3267]

Does it help for core ?

[@Mspfitness]

This is tricky question to answer definitively as the Windmill is not a "CORE SPECIFIC" exercise, and I'd have questions to learn more about what you mean when you say core, but what I'll tell you is that if it's done correctly, there is absolutely a core element and training to the larger movement. Hope that helps.

[@catwiliwonka6730]

How much weight can u do this with a kb?? Because i cant with 8 kilo and in the gym the dont have lower

[@Mspfitness]

While there is an advantage of doing this moment with a Kettlebell, due to the offset weight...you can absolutely do this movement with a Dumbbell or the like to allow you to better facilitate the movement safely as you progress to heavier loads.

[@gomie_b7821]

Great demo, thanks for the kb windmill tips. Subbed.

[@Mspfitness]

So glad you enjoyed it. If you have any questions please let us know. MSP

[@AllaVasylygaakaAllitaFit]

good explanation!

[@Mspfitness]

Glad you liked it!

[@cuzzywuzzyfuzzy]

This is a tough exercise for me feel uncomfortable at 6 foot 6 lots of hinging lol

[@Mspfitness]

Oh yes...those are some serious LEVERS! That said, work within your ability and ROM that your levers and mobility allow as you'll still enjoy the benefits of this great exercise!

[@daniellc1331]

What kind of shoes is he wearing ?

[@joshlee6113]

SOLID.

[@Mspfitness]

Thanks! So glad you found the video helpful!

[@vibeshkarayil]

Workout starts at 01:55 thank me later.

[@samuelmuroma8510]

i thank you now :).

[@robsonlopes353]

It's harder than it sounds.

[@a.g.g9995]

Joe Rogan brought me here

[@qntmrngr7338]

Whose here from joe rogan !!!!!

[@johnellis1052]

Yep

[@mrbronola]

Me too😂

[@briandales1747]

So many cringe language in this haha. What is the purpose/application in life?

[@iamsam369]

pro tip: if you cant grow a beard, dont try.

[@sashimster3243]

pro tip: if you can't recognize a snack when you see one, stfu and move on