Monday Mindfulness Meditation 1/6/2025

The session begins with an offering of the Opening Verses. Elizabeth then offers the session's dharma talk inspired by a talk given by Tara Brach: "A Heart That Is Ready for Anything". Lastly, a reading is offered of Cynthia West's poem, "The Threshold".
You may choose to complete the sitting and walking meditation that is omitted from the recording, after watching.
20 minutes sitting
10 minutes walking
20 minutes sitting