What if They Really Knew What You Were Thinking? The Fear of Being Seen.
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- Опубликовано: 2 авг 2024
- Are you afraid someone is going to read your journal?
Do you self sensor when writing in your journal?
On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing.
They explore the roots of this fear, share some past experiences, and discuss the lasting impacts it’s had on both of them.
They also examine how trauma and codependency are wrapped up in the conversation as well.
Steph and Craig open up about boundaries and forgiveness, and talk about deal breakers in their relationship.
They also touch on the importance of self-worth and positive self-talk, highlighting how these elements play a crucial role in both journaling and communication.
Join Steph and Craig for an honest and insightful discussion on the complexities of journaling, the power of vulnerability, and the path to healing and self-discovery.
Connect with Steph & Craig:
Watch the episodes on RUclips- / @stephandcraig
Follow Steph & Craig on Facebook- / stephandcraig
Steph & Craig on Instagram- / steph.and.craig
Steph & Craig on TikTok- / stephandcraig
Sign up for Steph & Craig’s newsletter- www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 The Fear of Vulnerability in Journaling
06:20 Trauma and Journaling Habits
15:56 Exploring Boundaries and Forgiveness
29:45 Cultivating Self-Worth and Positive Self-Talk
36:12 Navigating Difficult Conversations and Taking Breaks
44:08 The Challenges of Journaling and Finding What Works
52:31 Embracing Self-Compassion and Acceptance in Journaling
01:09:48 The Power of Active Listening and Vulnerability in Communication
Expect the best. Plan for the greatest. 
Развлечения
Yessss Steph! I can relate to the negative self talk. My thoughts make it ten times bigger when someone is coming down on me. I like the mantra idea
Well then you're going to love the next episode!! It's all about negative self talk. We discuss what it's been like navigating it through our lives and how we're working on changing it.
When Craig said even if you violate his boundaries I will forgive you 😢🙌 damn. Same. That’s unconditional love right?
Truthfully, a few years ago we would have said yes. But today, we see it as a form of toxic program of love that we both had because of complex trauma and codependency. Violating someone's boundaries is never a sign of love.
Such great stuff! 👏 🫶
😍😍
Can we discuss getting “squirreled” or has this already been discussed somewhere? 😆 I’m glad one of y’all (Steph) can remember where the conversation was going before getting sidetracked because I get SO EASILY distracted. 😂
We're surrounded by actual squirrels at our house and it's not by mistake!! 🤣🤣We take turns forgetting what the hell we're talking about.
@@stephandcraigtrue! Craig does bring it all back sometimes too 😆
Sorry to be a creeper with all the comments but you two are hilarious 😂
No apology needed. Keep on creepin!😁😁