All my life I thought I was very clumsy, kids wouldn't want to play ball with me at school because I was so bad at it and even my parents joked about how clumsy I was. As an adult I just tried to avoid going bowling or playing beach volley with friends because I missed most of the balls. After loosing 35 kg on low carb and hitting a plateau, I decided to go keto / carnivore by eliminating vegetables to improve several chronic disease. 2 weeks in and I can finally play football with my son and throw at an aim without miss !! this is amazing.
I believe you Dr Chaffee. I have lost 35lbs and have intentionally slowed down my loosing. My goal is to be carnivore for life. Oh, and have lost many swelling symptoms that I spent lots of money chasing a cure in the last couple years. Keep up the good work.
He's a great man and the only carnivore influencer to have interviewed me so far. I enjoy his videos and believe he is the real deal, not a steroid pumped personality like "liver king". He has what I call the "carnivore personality" we get from this diet long term. It's a more relaxed. logical way of dealing with life.
The real deal lol These people are omnivores masequerading and pretending to be "strict meat/animal food only carnivores" just to cash in on this dangerous trend. promoting mass pseudo-science and causing major eating disorders with this "plant toxin" nonsense. The guy gets around enough on peoples podcasts, ask him if he wants to take a polygraph test to prove hes been strict carnivore no plants for 5+ years. We'll watch how quick this charade falls like a pack of dominoes like the fake strict "fully raw vegan" fantasists.
Exactly right. With me it was Anthony’s approach of explaining things that if it was told to a 5 year old, the 5 year old would say “yeah I can see that.” He was one of the few I watched that sold me on Carnivore 2 years ago.
I have 4 cups of coffee each morning. But always black no sugar. I cut it out for a month and it made no difference. So back on the coffee. Love the taste even without milk
Great Interview Doc,I eat steak and eggs twice a day cooked in tallow,bit of fruit every now and again,train 5-6 days per week full body workout with resistance bands I am 52 years old and my body is of a 30 year old ripped and tanned as my workouts are all based outdoors
Goats eat absolutely EVERYTHING but in China tea farmers let them graze among the tea plants because they eat some weeds but refuse to eat tea plants....they find them bitter and spit them out...clever goats....and we drink tea by the gallon...
Lol does the wee hat do it for you hahaa This is the problem people fan boy and bunny boiler these quacks, when their advice is dangerous pseudo-science horseshit Same way people used to fawn over freelee and fully raw kristina and John Rose etc, its ridiculous, who cares how they look, they are quacks.
I’ve hung in there with BBBE and C. 😂 I only allowed 4 Tbs of HWC in my coffee and I’m still allowing stevia. There have been a couple of times that I went to family outings and they had seasonings on the meat. Other then that I’ve been good. That’s huge for me. I’m a straight up sugar addict. I’m nervous about stepping on the scale at the end of the challenge. Although I know that it’s not all about weight loss, because I do feel great, I’m worried about the discouragement of the scale. 😞
I trained for 13 yrs for fitness competitions. My trainers loaded me up on carbs, and protein of course but my energy sucked. I bet if I were to do it all over again being carnivore, I wouldn’t burn out like I did 🤔
Old school bodybuilder Vince Gironda's diet was heavily carnivore based. He invented the steak and eggs diet, adding butter and heavy cream to it. And look at his physique in his prime. Not to mention he lived to be 79. You can't deny the results.
He also advised against using his Hormone Precursor (36 eggs a day) Diet or Steak & Eggs Diet for long periods of time. So citing him as a 1950’s example of the carnivore diet is not a truthful representation of his work.
I've been reluctantly settling on that conclusion for quite while. I may just keep consuming coffee but gonna take a month off one of these months just to see
I lobe coffee, I have a very expensive espresso machine that makes the best coffee I've ever had, but I quit coffee months ago and I feel so much better now, my mental health has improved dramatically with cutting out all caffeine. If you suffer from anxiety or ptsd, I highly recommend zero caffeine.
@@carlwatts1230 Just my 2 cents' worth, but I have given up coffee several times to see how it affects me. I don't really notice a difference. I did switch to decaf in case the caffeine is problematic, but I never drank coffee for a rush anyway, I just love the taste. Especially in winter, I see no reason to eliminate a delicious hot beverage. I know some people say they feel better without it, but maybe decaf isn't in the same category as regular. 🤷🏼♀️
59 yr old 3+ yr carnivore 5’11”175-180 lbs no and back to my prime weight of my 20d 30s early 40s and just feel insane no more joint pains mental clarity etc... Huge espresso nut like commercial machines in the house Drinking about 2-3 double a day about 30 yrs I tried to quit before typical withdrawal headache cravings etc...did not really notice anything ? then again at the 1yr into carnivore I did still drink coffee but quite strict besides that stopped for a week but again headache could not quit just to much withdrawal issues and also again did not notice anything ? Listening to chaffee and just wanting the next step at 2yr mark I said OK lets do this again and I do not know if its just far enough into carnivore and healing etc... but I got up the next morning and had no craving ? No headache ? No withdrawal feeling and no craving or missing it I did miss the morning ritual of making the coffee but I was like HUH so confused how could this be ! The next day again no wanting it no craving no headache and here I am 3+ yr mark This time I did start to notice even a higher feeling of clarity and a better sleep pattern so WOW 2yrs in this time I did notice ? Now did it just take that much healing ? I say test it if you still drink it every yr and really quit for a month and see what happens when you start up again ! I do think some of this other stuff comes in way later after your body is really into this WOE ? But sure we all are different just sharing :) I did at 1 month in have a coffee to see what I thought and yeah was not like I remember and kinda noticed a odd sinus feeling and did not like it 2 months in had another and again hard histamine feeling and 3 months two sips threw the rest down the drain ! I had no plan on starting again but I do like to test and see what the effect was and yeah huge negative Well last month around the 3yr mark I decided to try a cold brew coffee my wife still drinks (home made) with some cream and WOW really hit me huge negative ! I a done testing its worth quitting ! Will it be easier like me at some point along the way with no issue ? No idea I can say glad to be done and sure you have memories but when you taste and feel its strange as the memory is possitive but the effect is negative ! Its a odd thing but it does make you realize NO MORE
I never thought about that regarding liver. I fell into eating it often, but your comment about hardly having it makes sense. It does still taste good so perhaps I still need it once a week. Thats amazing re taste. That makes so much sense.
Can we talk about how much better of a tan we can get while living carnivore!?😊😂☀️and we burn less in general from the sun. Incredible. I just got back from Mexico, I’m a Texan but ethnicity is Scandinavian. And I just tanned, my friends burned, one of my friends straight up lobster status. She also drinks a ton of alcohol, is a type 1 diabetic and lives with an insulin pump. Her insulin levels perpetually high. For sure burned the worst out of all of us. Poor babe.
Can we talk about how great swimming 🏊♀️ is absolutely 💯 on carnivore? I came back from vacation, could swimming for one hour straight, no breaks, no tiredness No SOB
I believe that since Adam and Eve and the forbidden fruit we were herbivore, but we became carnivore after the first sin. They probably still tried to be herbivore and had all the illnesses that we claim today with exception of chemical causing illnesses. Now since then we are carnivore and still trying to eat those fruits and veggies with all the chemicals and so now we have ALL those issues combined.
He may have gotten some sun but this guys face is always a bit red. Similar to the anabolic doc, dr rand McLain, doc testosterone and most any of the other testosterone using RUclipsrs. Funny thing is, they all have the same facial flushing but this guy is in better shape than all of them and is the only one not using trt or anything else. This guy and Shawn Baker. Selling ebooks. Liver Kingish? Nah.
@@cornstar1253 well that’s kinda my point though, 40’s jacked and shredded doesn’t get much sleep as the one commenter even said and has the perpetual pink hue face that’s associated with long term exogenous testosterone use. I’m just not saying he’s on it.
Anecdotally a permanent tan is a side effect of the Carnivore lifestyle. It's my first January in the UK on carnivore and I seem to be more tanned than usual.
A lot of people gain weight at first. Everybody is different and doesn’t necessarily constitute a poor health condition. Give it time and base it off how you feel. People have experience very little weight loss but find themselves fitting in smaller clothes sizes.
Well its a diet composed entirely out of some of the most caloric protein/fat dense foods going You aren't meant to form an entire diet out of just meat/animal foods and not balancing it off with any low calorie, high volume, high fiber whole plant foods Recipe for disaster for weight loss. It only works for some because many of these carnivores are coming from extremely hypercaloric western processed junk food diets, often 3000-5000+ calories and being 100s of pounds overweight. I've spoke with many and some end up eating anything from 600-1500 calories of just rib-eye steak, eggs etc, so of course the caloric restriction is going to result in some weight loss, but its not even a healthy method to lose weight, dangerous nutritionally imbalanced joke.
@@TheNaturalHealthBlogger how else do you suppose one lose weight if not for calorically restriction? Keeping insulin low by not eating carbs is vital in easily burning body fat. The filler is optional. When you eat fatty meat, you get a different, chemical satiety, not the distended stomach kind. The chemical satiety is from GLP-1 and other leptinoids reacting to saturated fat. You stay full for a long time. Eat to satiety and you might get hungry only once or twice a day. A calorie restriction doesn't really exist. Either you're generating less heat and your metabolism goes down, or you burn fat stores instead to keep it up. Calories are heat energy. If one were to stop getting water for a period of time, their body would upregulate fat burning for the purpose of metabolic water. Fat + O2 ---> H2O + CO2. Your body will burn on the order of 6000 calories a day without food or water to generate the water that is needed. This is why camels have fat store humps. 1kg of fat makes a litre of water.
Well, ok, I am a strong supporter of a meat based diet, but long distance ultra athletes will be very slow without carb supplementation. Flexible fueling is better in this situation. Is there a long-term cost to this extra energy utilization rate via carbs? Probably a good question, but the performance increase is periodic not daily.
There has actually been a lot of mixed data on carbs, low-carb, and various forms of exercise and athletics. It's not so straightforward and clear as some think.
If you're experiencing constipation on carnivore, Dr. Chaffee's recommendation on that is to increase your fat intake (and make sure you're not consuming things like diuretics - e.g. caffeine/coffee).
@@michealhall4512 thanks. I've tried that, though. I started carnivore in 2019. I will try not eating meat and just eggs, fruit and dairy... Hopefully it goes well
@@mikieemiike3979 try what you want , but I write this to others people , don't go fruits and dairy if you are constipated , just eat more fat with your meat.
@@richardcardinale7152 I tried that, man. I've been hearing that for years. It doesn't work for me. Dairy actually gave me a laxative effect. Super relieving.
@Mikiee Miike fat is self regulating so if you eat too much, the body will expell it. If your not expelling it, it's probably because your not eating enough. What is your fat to protein ratio? 70/30, 80/20?
Humans are not obligate carnivores like some animals, we evolved as opportunistic eaters being able to survive on what foods are available. After over 2 years on keto with lots of health benefits I decided to try carnivore for its simplicity in tracking carbs, but I found it to be a too restrictive diet as well as boring & cheerless. Besides, I was never a big meat eater. So it's back to keto for me.
@@TomerPappe Yes. That would be nice. You have a sincere heart for the subject matter. I am sure a lot of people would learn from your channel. Thank you!
@@vlm5723 I will do it quite soon! I can email you when I get it done and I would be happy to get feedback from you on the subtitles quality etc. if it is fine from you, you can provide me with your Email! Thanks
Diet is interesting and helpful to some with health issues. What is concerning and should be to any Man is the potential of this diet to lower Total and Free Testosterone. Shawn Baker showed low Total once of 230 and then a retest his Free T showed 50 pg/ml. That is low and my concern is something in the diet deficiency and what not has caused this. For the younger guys out there without any health issues and are balanced do your research before going full Tilt into this. I see some gurus with very red skin these days, potential RBC's increased due to HRT or other hormone increasing methods. TRUST NO ONE!
"But" negates the words behind it. Therefore, "trust AND verify". Which is why this newbie carnivore watches 8-10 canivore-related RUclips videos a week, to stay in touch with tweaks, changes, challenges and discussions. Drinking coffee myself as I watch my favorite carnivore physician, Dr Chaffee, relate how a single cup of coffee after years of abstinence threw him into two days of body aches. Love both my buttery morning STOK ... and my porterhouse steak for dinner. And no veg or fruit nor grain in between. Peace out!
@@catheriam1945 Trust would mean you have full faith in without researching for evidence. As for Dan Henderson HRT Tan Chaffee seems like a liar to me. Claims He did MMA but no footage, Claims Rugby no footage. Denies the 24/7 red tan is HRT. Because if they admit to HRT that would mean the diet itself is failing in some areas for Men. So instead of admitting there is cracks in the diet for men replace what your body isn't naturally producing with medication... Carnivore has its moments but always be prepared to change course. Health isn't worth risking for any extremist. I don't care if they have a DR in front of their name it means nothing. My Mother in law is a doctor and she says "This is why they call it practicing"... Nobody has all the answers they just like to pretend they have a grasp on this. They are not GOD. My concern of the diet is potential increase in Atherosclerosis production. Do what you feel is best and how your body is reacting not because some goof is doing dead lifts or HRT red tanned people have DR or MD in front of their names and make $$$$ off videos and books or other sales. My issue with this diet is people are all jumping on this bandwagon blindly. I say this because I personally seen a drop in hormones that was not necessary due to the carnivore diet. I have done this for years and tested consistently and consistently the meat diet was the culprit. I was like nope can't be I'm doing everything correct. Training hard, eating right nope... I was wrong as some of these "DR Carni's are misleading some people. When the subject is brought up Carni's try to argue against the facts. Men do not need to walk around with 40-50 pg/ml circulating Testosterone. They like to say "it's only a brief moment shot of and doesn't count", IT does count. But if their levels were consistent there would be no excuses. I like to see truth but integrity is in question when money / profits are involved. For me Fasting 13-16 hrs per day, Train, pay attention to your body and how you feel "BE READY" to change course if things go sideways. Vitamins and Mineral supplementation to fill in cracks "WE ALL HAVE".
How are you man? How about, how are you Dr. Chaffee? I saw Lewis Hamilton greeted Governor Arnold Schwarzenegger "hey man, I thought you would be taller". WTF!
Chaffee, you are leaving out important details on the diets of Gironda and Nubret. Gironda didn’t “just” eat steak and eggs, he had a carb refeed every 3-5 days. Nubret also ate large amounts of rice and beans with his meat. I eat carnivore myself and advocate for it, but you are twisting the record to fit a narrative and it’s wrong to do so.
I just googled Vince Gironda's diet--you are correct. His diet was rife with contradictions: the diet recommended carbs every fourth day. It excluded vegetables BUT included leafy greens. It excluded dairy BUT included butter and cream.
@@wrylife57 By your comment that his work was rife with contradictions, I can tell that you spent basically no time actually reading and studying his work. There are hundreds of pages of PDF out there of his methodologies, magazine, articles, etc. What sets Gironda apart from moderns like Baker and Chaffee, is that Gironda did not set hard and fast, absolute rules to nutrition. He had methods, that were to be used to reach an extremely specific goal.
Gironda did use vegetables in various methods, by the way. In fact he recommended vegetarian for specific people, as well as lacto-ovo-vegetarian diets for SPECIFIC purposes as well. On high protein diets, he recommended an alkaline meal (he gives multiple examples of what this would look like) to release sodium from the tissues. Chaffee doesn't know shit about Gironda's work.
Dairy probably being the most predominant source in the foods he mentioned. But otherwise his carnivore fad diet most likely not providing adequate calcium These carnivore types never ever typically provide a sample daily menu plan of an extreme all meat/animal food no healthy plant dangerous fad diet, so you can run it through a nutrition calculator to see how much calcium etc it provides.
@@jarmomoskuvaara "The Recommended Dietary Allowance (RDA) for calcium for women 19-50 years of age is 1,000 mg daily; for women 51+, 1,200 mg. For pregnant and lactating women, the RDA is 1,000 mg. For men 19-70 years of age, the RDA is 1,000 mg; for men 71+ years, 1,200 mg."
@@TheNaturalHealthBlogger yes thats the official guideline also in the Nordic countries where I live, but what are those numbers really based on?! ..it has been known fex that people in dairy using Nordic countries have a bigger problem with osteoporosis than fex Thailand which has traditionally not been a dairy country and with far lower calcium intakes. It is by now a fact that vitamin d plays a key role in calcium uptake and utilization and that vitamin d recommendations have historically been only to prevent rickets, this all has changed in the last decades.
@@TheNaturalHealthBlogger RDAs are just broad recommendations that aim to prevent deficiencies in the general public. They don't take into account factors like bioavailability, antinutrients or even the different requirements that one might have due to their diet. It's most obvious with vitamin C, carnivores eat only a tiny fraction of the RDA but never get scurvy. This is because they don't need to metabolize carbs or synthesize collagen, meaning they barely need any vitamin C.
The digestion systems are radically different. But also take your logic one step further: what is the grass eating and why can't cows just eat that? Each species has a specific evolutionary history and associated with that a range of diets with different levels of compatibility. The question we should be asking is: what have humans been eating since they started becoming and became humans? So roughly the last 250 thousand years.
All my life I thought I was very clumsy, kids wouldn't want to play ball with me at school because I was so bad at it and even my parents joked about how clumsy I was. As an adult I just tried to avoid going bowling or playing beach volley with friends because I missed most of the balls. After loosing 35 kg on low carb and hitting a plateau, I decided to go keto / carnivore by eliminating vegetables to improve several chronic disease. 2 weeks in and I can finally play football with my son and throw at an aim without miss !! this is amazing.
Thank you so much for having me on! I had a great time
Talk was great doc. Hope to talk again soon
You should post more gym content so we can see what you're actually lifting
I believe you Dr Chaffee. I have lost 35lbs and have intentionally slowed down my loosing. My goal is to be carnivore for life. Oh, and have lost many swelling symptoms that I spent lots of money chasing a cure in the last couple years. Keep up the good work.
English is not my language,but I started carnivore diet since 2019, Thanks carnivore community
He's a great man and the only carnivore influencer to have interviewed me so far. I enjoy his videos and believe he is the real deal, not a steroid pumped personality like "liver king". He has what I call the "carnivore personality" we get from this diet long term. It's a more relaxed. logical way of dealing with life.
The real deal lol
These people are omnivores masequerading and pretending to be "strict meat/animal food only carnivores" just to cash in on this dangerous trend. promoting mass pseudo-science and causing major eating disorders with this "plant toxin" nonsense.
The guy gets around enough on peoples podcasts, ask him if he wants to take a polygraph test to prove hes been strict carnivore no plants for 5+ years.
We'll watch how quick this charade falls like a pack of dominoes like the fake strict "fully raw vegan" fantasists.
That was a great interview and video.
Hi there! Do you have a link to your interview?
Exactly right. With me it was Anthony’s approach of explaining things that if it was told to a 5 year old, the 5 year old would say “yeah I can see that.” He was one of the few I watched that sold me on Carnivore 2 years ago.
I have 4 cups of coffee each morning. But always black no sugar. I cut it out for a month and it made no difference. So back on the coffee. Love the taste even without milk
Great Interview Doc,I eat steak and eggs twice a day cooked in tallow,bit of fruit every now and again,train 5-6 days per week full body workout with resistance bands I am 52 years old and my body is of a 30 year old ripped and tanned as my workouts are all based outdoors
Goats eat absolutely EVERYTHING but in China tea farmers let them graze among the tea plants because they eat some weeds but refuse to eat tea plants....they find them bitter and spit them out...clever goats....and we drink tea by the gallon...
I respect Anthony & believe he’s honestly under positive intentions to help the health of humanity. 💕 😁 👏
Really injoyed interview, Anthony lives what he talks about great how many people he is going to help.
He looks like a perfect human specimen 😍
I think he’s 40 now too(Dr Chaffee). He looks amazing.I am a member of his Patreon. Such a nice human too.😊👍
Lol does the wee hat do it for you hahaa
This is the problem people fan boy and bunny boiler these quacks, when their advice is dangerous pseudo-science horseshit
Same way people used to fawn over freelee and fully raw kristina and John Rose etc, its ridiculous, who cares how they look, they are quacks.
🤩Yep🤩
Lol he looks a little pudgy to me..
@Felix Django O'Clair u sound jealous
I’ve hung in there with BBBE and C. 😂 I only allowed 4 Tbs of HWC in my coffee and I’m still allowing stevia. There have been a couple of times that I went to family outings and they had seasonings on the meat. Other then that I’ve been good. That’s huge for me. I’m a straight up sugar addict. I’m nervous about stepping on the scale at the end of the challenge. Although I know that it’s not all about weight loss, because I do feel great, I’m worried about the discouragement of the scale. 😞
I trained for 13 yrs for fitness competitions. My trainers loaded me up on carbs, and protein of course but my energy sucked. I bet if I were to do it all over again being carnivore, I wouldn’t burn out like I did 🤔
Old school bodybuilder Vince Gironda's diet was heavily carnivore based. He invented the steak and eggs diet, adding butter and heavy cream to it. And look at his physique in his prime. Not to mention he lived to be 79. You can't deny the results.
His steak and eggs diet also had a straight carb refeed every 3-5 days, people seem to forget that detail.
He also advised against using his Hormone Precursor (36 eggs a day) Diet or Steak & Eggs Diet for long periods of time. So citing him as a 1950’s example of the carnivore diet is not a truthful representation of his work.
@@c.j.howard2857 Oh. My bad. Guess I didn't do a proper throughout research.
@@youtubecreators384 No worries mate, Chaffee didn't either.
@@c.j.howard2857 What did Chaffee say that was factually incorrect.
Yes, runners high on carnivore is unlike any feeling I had as a sugar burner
40 years of loads of soda
25 years of loads of coffee
No more... I want to live.
You can drink black coffee on carnivore
@@shumpuIp
I drank 2 to 4 cups a day for 8 years but I quit coffee because now it's giving me gut aches & the craps.
@@EarmuffHugger I replaced coffee with a 200 mg caffiene pill. Soft gel, no tummy pain, wakes me up! No bloat, no burn, no diarrhea.
@@jeremiahleasure4301
Thanks but I'm not riding the roller coaster anymore.
Anthony Chaffee is my favorite carnivore guru...
Very interesting interview, looks like it is time to stop my coffee intake.
I've been reluctantly settling on that conclusion for quite while. I may just keep consuming coffee but gonna take a month off one of these months just to see
My Achilles-heel, coffee.... my heroin....
I lobe coffee, I have a very expensive espresso machine that makes the best coffee I've ever had, but I quit coffee months ago and I feel so much better now, my mental health has improved dramatically with cutting out all caffeine. If you suffer from anxiety or ptsd, I highly recommend zero caffeine.
@@carlwatts1230 Just my 2 cents' worth, but I have given up coffee several times to see how it affects me. I don't really notice a difference. I did switch to decaf in case the caffeine is problematic, but I never drank coffee for a rush anyway, I just love the taste. Especially in winter, I see no reason to eliminate a delicious hot beverage. I know some people say they feel better without it, but maybe decaf isn't in the same category as regular. 🤷🏼♀️
59 yr old 3+ yr carnivore 5’11”175-180 lbs no and back to my prime weight of my 20d 30s early 40s and just feel insane no more joint pains mental clarity etc...
Huge espresso nut like commercial machines in the house
Drinking about 2-3 double a day about 30 yrs
I tried to quit before typical withdrawal headache cravings etc...did not really notice anything ?
then again at the 1yr into carnivore I did still drink coffee but quite strict besides that stopped for a week but again headache could not quit just to much withdrawal issues and also again did not notice anything ?
Listening to chaffee and just wanting the next step at 2yr mark I said OK lets do this again and I do not know if its just far enough into carnivore and healing etc... but I got up the next morning and had no craving ? No headache ? No withdrawal feeling and no craving or missing it I did miss the morning ritual of making the coffee but I was like HUH so confused how could this be ! The next day again no wanting it no craving no headache and here I am 3+ yr mark
This time I did start to notice even a higher feeling of clarity and a better sleep pattern so WOW 2yrs in this time I did notice ? Now did it just take that much healing ?
I say test it if you still drink it every yr and really quit for a month and see what happens when you start up again !
I do think some of this other stuff comes in way later after your body is really into this WOE ? But sure we all are different just sharing :)
I did at 1 month in have a coffee to see what I thought and yeah was not like I remember and kinda noticed a odd sinus feeling and did not like it 2 months in had another and again hard histamine feeling and 3 months two sips threw the rest down the drain !
I had no plan on starting again but I do like to test and see what the effect was and yeah huge negative
Well last month around the 3yr mark I decided to try a cold brew coffee my wife still drinks (home made) with some cream and WOW really hit me huge negative ! I a done testing its worth quitting ! Will it be easier like me at some point along the way with no issue ? No idea
I can say glad to be done and sure you have memories but when you taste and feel its strange as the memory is possitive but the effect is negative ! Its a odd thing but it does make you realize NO MORE
Amazing, thank you, cleared up many questions for me
I love this guy
Very very very good program
I never thought about that regarding liver. I fell into eating it often, but your comment about hardly having it makes sense. It does still taste good so perhaps I still need it once a week. Thats amazing re taste. That makes so much sense.
Can we talk about how much better of a tan we can get while living carnivore!?😊😂☀️and we burn less in general from the sun. Incredible. I just got back from Mexico, I’m a Texan but ethnicity is Scandinavian. And I just tanned, my friends burned, one of my friends straight up lobster status. She also drinks a ton of alcohol, is a type 1 diabetic and lives with an insulin pump. Her insulin levels perpetually high. For sure burned the worst out of all of us. Poor babe.
Can we talk about how great swimming 🏊♀️ is absolutely 💯 on carnivore? I came back from vacation, could swimming for one hour straight, no breaks, no tiredness No SOB
Great interview! Thank you!
You are welcome!
Thanks for this video it explains how exercise is key and without it the carnivore diet is not as effective.BEST VIDEO EVER !!!
This is truly inspiring! Amazing, awesome interview. Thank you so much for posting !!!
This interview made me subscribe. Good choice. Well done.🙂👍
Hi great to hear Marti! I opened an English only channel. More stuff in there: youtube.com/@normalbloodglucosechannel
Carnivore diet....and a gorgeous handsome french man....match made in heaven 😍 ♥
The thirst is real 🤢
Yes, workout I feel I can just go forever and ever. And it is so enjoyable
Thank you for that parachute analogy
Thank You! Great stuff!!😊
Excellent videos. Thank you I enjoy all your videos. 🙋♀️Austin texas
Good one.🌞👍
I believe that since Adam and Eve and the forbidden fruit we were herbivore, but we became carnivore after the first sin. They probably still tried to be herbivore and had all the illnesses that we claim today with exception of chemical causing illnesses.
Now since then we are carnivore and still trying to eat those fruits and veggies with all the chemicals and so now we have ALL those issues combined.
ראיינת את צ'פי! איזה אלוף
♥️
I see Dr Chaffee got some sun in that recent getaway 🌞
@@Blinksy_Cosmic Might be the 30 hour shifts as a neurosurgeon
He may have gotten some sun but this guys face is always a bit red. Similar to the anabolic doc, dr rand McLain, doc testosterone and most any of the other testosterone using RUclipsrs. Funny thing is, they all have the same facial flushing but this guy is in better shape than all of them and is the only one not using trt or anything else. This guy and Shawn Baker. Selling ebooks. Liver Kingish? Nah.
@@cpt.obrien5455 you don't know that he's not on TRT
@@cornstar1253 well that’s kinda my point though, 40’s jacked and shredded doesn’t get much sleep as the one commenter even said and has the perpetual pink hue face that’s associated with long term exogenous testosterone use. I’m just not saying he’s on it.
Anecdotally a permanent tan is a side effect of the Carnivore lifestyle. It's my first January in the UK on carnivore and I seem to be more tanned than usual.
Great interview!
So fresh milled wheat berries are bad ? I understand bread but fresh milled bread have been known to heal
I've only been on this Carnivore diet a week, BUT I didn't expect to GAIN 2 1/2 lbs.
If you have health issues, that’s normal.
Try at least a month for elimination of toxins, switching to ketosis and everything to adjust.
A lot of people gain weight at first. Everybody is different and doesn’t necessarily constitute a poor health condition. Give it time and base it off how you feel. People have experience very little weight loss but find themselves fitting in smaller clothes sizes.
Well its a diet composed entirely out of some of the most caloric protein/fat dense foods going
You aren't meant to form an entire diet out of just meat/animal foods and not balancing it off with any low calorie, high volume, high fiber whole plant foods
Recipe for disaster for weight loss.
It only works for some because many of these carnivores are coming from extremely hypercaloric western processed junk food diets, often 3000-5000+ calories and being 100s of pounds overweight.
I've spoke with many and some end up eating anything from 600-1500 calories of just rib-eye steak, eggs etc, so of course the caloric restriction is going to result in some weight loss, but its not even a healthy method to lose weight, dangerous nutritionally imbalanced joke.
@@TheNaturalHealthBlogger how else do you suppose one lose weight if not for calorically restriction? Keeping insulin low by not eating carbs is vital in easily burning body fat. The filler is optional. When you eat fatty meat, you get a different, chemical satiety, not the distended stomach kind. The chemical satiety is from GLP-1 and other leptinoids reacting to saturated fat. You stay full for a long time. Eat to satiety and you might get hungry only once or twice a day. A calorie restriction doesn't really exist. Either you're generating less heat and your metabolism goes down, or you burn fat stores instead to keep it up. Calories are heat energy. If one were to stop getting water for a period of time, their body would upregulate fat burning for the purpose of metabolic water. Fat + O2 ---> H2O + CO2.
Your body will burn on the order of 6000 calories a day without food or water to generate the water that is needed. This is why camels have fat store humps. 1kg of fat makes a litre of water.
How often do you eat a day
Well, ok, I am a strong supporter of a meat based diet, but long distance ultra athletes will be very slow without carb supplementation. Flexible fueling is better in this situation. Is there a long-term cost to this extra energy utilization rate via carbs? Probably a good question, but the performance increase is periodic not daily.
For long distance you still use meat and then carbs after as a supplement to the diet. High carb only is not good for health.
There has actually been a lot of mixed data on carbs, low-carb, and various forms of exercise and athletics. It's not so straightforward and clear as some think.
Cool! 😁💥👍👏
This was true for me too. I rarely got sore, but I think constipation caught up to me.
If you're experiencing constipation on carnivore, Dr. Chaffee's recommendation on that is to increase your fat intake (and make sure you're not consuming things like diuretics - e.g. caffeine/coffee).
@@michealhall4512 thanks. I've tried that, though. I started carnivore in 2019. I will try not eating meat and just eggs, fruit and dairy... Hopefully it goes well
@@mikieemiike3979 try what you want , but I write this to others people , don't go fruits and dairy if you are constipated , just eat more fat with your meat.
@@richardcardinale7152 I tried that, man. I've been hearing that for years. It doesn't work for me. Dairy actually gave me a laxative effect. Super relieving.
@Mikiee Miike fat is self regulating so if you eat too much, the body will expell it. If your not expelling it, it's probably because your not eating enough. What is your fat to protein ratio? 70/30, 80/20?
So no coffee ☕️?
What do you drink in morning? Basically water 💦 only ?? 🤔
Okay just subscribed Tommy’s YT
cow had plants in it
Humans are not obligate carnivores like some animals, we evolved as opportunistic eaters being able to survive on what foods are available. After over 2 years on keto with lots of health benefits I decided to try carnivore for its simplicity in tracking carbs, but I found it to be a too restrictive diet as well as boring & cheerless. Besides, I was never a big meat eater. So it's back to keto for me.
The Maasai and Inuit would like to have a word.
@@johnf.hebert1409 to include our ancestors that ate solely meat during ice ages when there was no vegetation
Would beef protein powder be good
Excellent. I subscribed and went to video archive. Everything is in Hebrew. No English translation. :-(
soon there will be more coming in English! And I will upload translations to the other videos to English. Would that help? Thanks for the comment!
@@TomerPappe Yes. That would be nice. You have a sincere heart for the subject matter. I am sure a lot of people would learn from your channel. Thank you!
@@vlm5723 I will do it quite soon! I can email you when I get it done and I would be happy to get feedback from you on the subtitles quality etc. if it is fine from you, you can provide me with your Email!
Thanks
Or just learn Hebrew, lol! 😉
@@lisalevin8719 You have a point:-)
Exist il en francais svp
Diet is interesting and helpful to some with health issues. What is concerning and should be to any Man is the potential of this diet to lower Total and Free Testosterone. Shawn Baker showed low Total once of 230 and then a retest his Free T showed 50 pg/ml. That is low and my concern is something in the diet deficiency and what not has caused this. For the younger guys out there without any health issues and are balanced do your research before going full Tilt into this. I see some gurus with very red skin these days, potential RBC's increased due to HRT or other hormone increasing methods. TRUST NO ONE!
Trust but verify.
@@pamostman516 Sounds like an Oxymoron.
"But" negates the words behind it. Therefore, "trust AND verify". Which is why this newbie carnivore watches 8-10 canivore-related RUclips videos a week, to stay in touch with tweaks, changes, challenges and discussions. Drinking coffee myself as I watch my favorite carnivore physician, Dr Chaffee, relate how a single cup of coffee after years of abstinence threw him into two days of body aches. Love both my buttery morning STOK ... and my porterhouse steak for dinner. And no veg or fruit nor grain in between. Peace out!
@@catheriam1945 Trust would mean you have full faith in without researching for evidence. As for Dan Henderson HRT Tan Chaffee seems like a liar to me. Claims He did MMA but no footage, Claims Rugby no footage. Denies the 24/7 red tan is HRT. Because if they admit to HRT that would mean the diet itself is failing in some areas for Men. So instead of admitting there is cracks in the diet for men replace what your body isn't naturally producing with medication...
Carnivore has its moments but always be prepared to change course. Health isn't worth risking for any extremist. I don't care if they have a DR in front of their name it means nothing. My Mother in law is a doctor and she says "This is why they call it practicing"... Nobody has all the answers they just like to pretend they have a grasp on this. They are not GOD. My concern of the diet is potential increase in Atherosclerosis production. Do what you feel is best and how your body is reacting not because some goof is doing dead lifts or HRT red tanned people have DR or MD in front of their names and make $$$$ off videos and books or other sales.
My issue with this diet is people are all jumping on this bandwagon blindly. I say this because I personally seen a drop in hormones that was not necessary due to the carnivore diet. I have done this for years and tested consistently and consistently the meat diet was the culprit. I was like nope can't be I'm doing everything correct. Training hard, eating right nope...
I was wrong as some of these "DR Carni's are misleading some people. When the subject is brought up Carni's try to argue against the facts. Men do not need to walk around with 40-50 pg/ml circulating Testosterone. They like to say "it's only a brief moment shot of and doesn't count", IT does count. But if their levels were consistent there would be no excuses. I like to see truth but integrity is in question when money / profits are involved.
For me Fasting 13-16 hrs per day, Train, pay attention to your body and how you feel "BE READY" to change course if things go sideways. Vitamins and Mineral supplementation to fill in cracks "WE ALL HAVE".
I read some studies on this diet and in all cases it raised testosterone.
I thought that was pasteurized milk!!
How are you man? How about, how are you Dr. Chaffee? I saw Lewis Hamilton greeted Governor Arnold Schwarzenegger "hey man, I thought you would be taller". WTF!
Dr Chaffee shaved his beard, almost didn't recognise him.
The AP biology teacher where I worked said there was no caveman. He said Hollywood created that
Yah I doubt that theory as well..they did draw on cave walls though right?
I factor a lot of that theorizing out when listening to these pioneers. The basics of what they say regarding nutrition doesn’t change.
So you eat raw meat?
I am a carnivore therefore I eat meat.
Chaffee, you are leaving out important details on the diets of Gironda and Nubret. Gironda didn’t “just” eat steak and eggs, he had a carb refeed every 3-5 days. Nubret also ate large amounts of rice and beans with his meat. I eat carnivore myself and advocate for it, but you are twisting the record to fit a narrative and it’s wrong to do so.
You’re conflating “eating a lot of meat” or “focusing on eating meat” with “only eating meat”. RE: Golden Era BBers, the Greeks.
I just googled Vince Gironda's diet--you are correct. His diet was rife with contradictions: the diet recommended carbs every fourth day. It excluded vegetables BUT included leafy greens. It excluded dairy BUT included butter and cream.
@@wrylife57 By your comment that his work was rife with contradictions, I can tell that you spent basically no time actually reading and studying his work. There are hundreds of pages of PDF out there of his methodologies, magazine, articles, etc. What sets Gironda apart from moderns like Baker and Chaffee, is that Gironda did not set hard and fast, absolute rules to nutrition. He had methods, that were to be used to reach an extremely specific goal.
Gironda did use vegetables in various methods, by the way. In fact he recommended vegetarian for specific people, as well as lacto-ovo-vegetarian diets for SPECIFIC purposes as well. On high protein diets, he recommended an alkaline meal (he gives multiple examples of what this would look like) to release sodium from the tissues.
Chaffee doesn't know shit about Gironda's work.
What about CALCIUM, from where Anthony gets his CALCIUM...?
Dairy probably being the most predominant source in the foods he mentioned.
But otherwise his carnivore fad diet most likely not providing adequate calcium
These carnivore types never ever typically provide a sample daily menu plan of an extreme all meat/animal food no healthy plant dangerous fad diet, so you can run it through a nutrition calculator to see how much calcium etc it provides.
How much calcium does one need really especially with optimal levels of vitamin d?
@@jarmomoskuvaara "The Recommended Dietary Allowance (RDA) for calcium for women 19-50 years of age is 1,000 mg daily; for women 51+, 1,200 mg.
For pregnant and lactating women, the RDA is 1,000 mg.
For men 19-70 years of age, the RDA is 1,000 mg; for men 71+ years, 1,200 mg."
@@TheNaturalHealthBlogger yes thats the official guideline also in the Nordic countries where I live, but what are those numbers really based on?! ..it has been known fex that people in dairy using Nordic countries have a bigger problem with osteoporosis than fex Thailand which has traditionally not been a dairy country and with far lower calcium intakes. It is by now a fact that vitamin d plays a key role in calcium uptake and utilization and that vitamin d recommendations have historically been only to prevent rickets, this all has changed in the last decades.
@@TheNaturalHealthBlogger RDAs are just broad recommendations that aim to prevent deficiencies in the general public. They don't take into account factors like bioavailability, antinutrients or even the different requirements that one might have due to their diet. It's most obvious with vitamin C, carnivores eat only a tiny fraction of the RDA but never get scurvy. This is because they don't need to metabolize carbs or synthesize collagen, meaning they barely need any vitamin C.
Source: Trust Me Bro
Is it just me or does he look like Kelly Hogan
So God created vegetables to kill us
?
Plants have carcinogens.
My Question is what do you think this Animals eating? Grass, 🌽 So that’s okay for us to eat? Thanks
Hey Judy as we said. Their digestion is totally different than human digestive system
You really don't know that every species has their own unique food requirements?? Really??
Grain is grass. Grass is able to be digested by cows. Just eat the cows.
Grass is not bug free so...
The digestion systems are radically different. But also take your logic one step further: what is the grass eating and why can't cows just eat that?
Each species has a specific evolutionary history and associated with that a range of diets with different levels of compatibility.
The question we should be asking is: what have humans been eating since they started becoming and became humans? So roughly the last 250 thousand years.
🥩❄️🤡😂😂😂
Tomer got weights back there but has never lifted them he has literally skinniest arms on a man i have ever seen.. poser
Vegetables are good for you
Prove it
The ultimate carnivore, Doctor Atkins, was fat, and died from heart disease at the age of 73.
incorrect - he slipped on icy sidewalk and had head injury.
Dr. Atkins, wasn't carivore, he was high protein, low carb, recommended 20-30 carbs per day!
He slipped on the ice. Absolutely true. Media lies n propaganda. Don't be gullible look it up.