Insane Mobility Gains 🔥 Only 10min per Day 🚀

[@saniarasheed4201]

Shift weights 1:25
Squat Rotation 1:43
Knee Push out 3:26
Knee Push Shifts 4:06
Internal Rotation 5:26
Toe Raises 7:03
Hami extension 7:42
Knee drives 8:43
Squat Flexion 9:24
Straddle Rotation 10:27
Wrist Routine 10:57

[@remazeldagirl2673]

Wow. So unique and mostly doable for me. Love the instruction and the movements. They are fun and feel good.

[@mcrawford5877]

This is one of the first videos which I can do of yours. More basic and doesn’t hurt my knees as much. Thank you!

[@lynnstpierre]

I love these... feel so loose now. Thanks so much for sharing!

[@НадяМясникова-т6ь]

Спасибо большое! Очень продуктивная растяжка! С первого раза,не совсем легко было выполнить.❤

[@ChadLudemanPhilly]

Enjoying this one. Challenging in a good way for me and feeling it in the outside of me feet as well.

[@simonerhard5034]

I thank you for my joints 😅

[@kobi746]

Great content as always, thank you for sharing ❤

[@masterofreality5682]

SMASHED IT !! Thank-You😁

[@atieftekhari7500]

Loved it ❤🔥

[@bradadams2495]

This is great, thanks.

[@dollworld3256]

Fantastic! ❤

[@olegkruchek208]

Please make it possible to download this video.Great content.

[@pelieving5281]

So good!

[@mayaelsayaad9815]

Love u from Egypt ❤ i follow what u do

[@alessiocataldi2434]

9:24 that position is insane 💪💪

[@ryguy642]

Will this help me to perform and full split eventually?

[@MrMrVV]

It's great but this is too advanced for most people.

[@kerrierose7012]

Got to start somewhere!

[@michaelgrossman7515]

Красивая женщина ...) И гибкая ...))