3 Easy Healthy Quinoa Salad Recipes | Just 5 Ingredients
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- Опубликовано: 15 июл 2024
- Learn how to make each of these easy, healthy quinoa salad recipes using just 5 ingredients each. Minty Pea Quinoa Salad, Mango Black Bean Quinoa Salad + Tomato and Feta Quinoa Salad. ✳︎SUBSCRIBE: tinyurl.com/jaxbcd6
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MINTY PEA QUINOA SALAD RECIPE (PRINT: tinyurl.com/y8gcqvsu)
1 cup cooked quinoa
1 cup frozen peas, defrosted
2 tbsp. scallions, thinly sliced
1/4 cup fresh mint, chopped
The juice + zest of half a lemon
Salt and pepper to taste
Combine all ingredients in a large bowl, mix well. Serve and enjoy.
Makes 2 cups of salad.
Nutrients per cup: Calories: 171; Total Fat: 1.8g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 30.9g; Dietary Fiber: 6g; Sugars: 4.3g; Protein: 8.1g
MANGO BLACK BEAN QUINOA SALAD RECIPE (PRINT IT: tinyurl.com/y8kdemrf)
1 cup cooked quinoa
1 orange bell pepper, diced
1 clove crushed garlic
1 cup of black beans, drained and rinsed
1/2 mango, diced
Juice from one lime
Salt and pepper to taste
Combine everything in a large bowl, mix well. Serve and enjoy.
Makes 2 cups of salad.
Nutrients per cup: Calories: 272; Total Fat: 2.7g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 51.7g; Dietary Fiber: 9.4g; Sugars: 8.4g; Protein: 11.3g
TOMATO + BASIL QUINOA SALAD RECIPE (PRINT IT: tinyurl.com/yapsztx9)
1 cup cooked quinoa
1 cup diced tomatoes
1 clove crushed garlic
1/3 cup feta cheese, crumbles
1/4 fresh cut basil
salt and pepper to taste
Combine everything in a large bowl, mix well. Serve and enjoy.
Makes 2 cups of salad.
Nutrients per cup: Calories: 187; Total Fat: 6.7g; Saturated Fat: 3.3g; Cholesterol: 13mg; Carbohydrate: 23.9g; Dietary Fiber: 4.4g; Sugars: 3.2g; Protein: 8.9g
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Fantastic ideas, tried 2 already and loved them. I added asparagus to the pea one . Thanks for your constant inspiration!
Girl I tried the second salad with the black beans and it is life!!! The mango brings a nice pop of flavor I love it!! Thank you!!
I just love every single recipe you do and the lovely speedy way to produce them. Big inspiration for me, thank you so much!🙏🏻🤗
Thank you for sharing!!! I've tried so many new things because of you and it's all clean EATING which I love.
Yummy & healthy quinoa salad recipe! Thanks for sharing
Wow, these salads look absolutely delicious. I just bought quinoa last night for the first time and I'm going to make the first salad today. I will let you know how it comes out, I'm so excited.
I loved the recipe and will make the quinoa salad today. Thank you so much!!
Such a hard decision! Perfect timing, I have cooked quinoa in the refrigerator ready to be made into a salad. I think I will try the pea one first, but all of them sound delicious! Thanks for another great video Dani!
I just came across your channel, and I love it so much!! Thank you so much for all of these amazing recipes!
The black bean and mango with added avocado for sure!!! Thank you so much for sharing!!
i tried pea mint salad.it was amazing!!love you recipe.
This is awesome! I've been looking for some new quinoa salads!
I found your channel a few days ago and have been watching your videos in my free time.
I've never had quinoa but will definitely buy it this week and try the tomato and basil.
these look absolutely scrumptious!
seen about half dozen of your videos, love how sample many of the recipes are. Just subscribed. Will be trying these salads.
Thank u for sharing your recipes... I have been making them and they are so yummy!!!
Spring pea looks amazing!
Hi Dani! I was just thinking about how much I love your videos and recipes.. I wish you had everything condensed into an app or a cookbook. I wouldn't mind having to pay for an app because it'd be so convenient ❤️😊
They all look amazing!!
Sounds delicious I will try all three. Thank you for your recipes and great videos.
These quinoa salads is so attractive and yummy! Thank you so much for sharing!
I love all of them .. this is my favorite every day ..thankyou
It looks so delicious!😍
Love these salads have NO OIL. Just fresh ingredients. Thank you for your enthusiasm !
These recepies are top! Thankyou so many great ideas I will be making these and passing on to friends and family
Wow! These recipes are 'right up my alley'!!! I know I will love them all. Being vegan I will just leave out the cheese in the last one. My favorite? Probably the first one. Thanks, Dani for such wonderful easy recipes!!!
I really love how much information u provide in the beginning and during the video... wonderful presentation... great job Dani...keep up the good work
Amazing recipes! Thank you!
I'm new to your channel and love all of your recipes!! The mint and pea quinoa salad will be the first that I try. I love the addition of lemon juice and the zest of the lemon peel. Thank you for sharing!!
Welcome!! Thanks for watching:) I hope you enjoy the salad!!
Nice watching you and you r recepies are soo helpful! Thanks 💕
Mmmmmmmm! This is SoooooOOOOOOoooo TASTY!!!!! I added tri-colored beans and the avocados. It's so scrumptious! I can't wait for lunch this week!
I made the Mexican mango salad!! It's amazing. I added lime zest with the lime juice and some salt and pepper in addition to a bit of olive oil. Instead of garlic I just used garlic powder. It's a great summer dish!! Thank you!!
Yummm thanks for the tips :)
Who doesn’t love a god recipe like this! I’m a big fan. I am gonna make this this weekend. I just love learning from talented creators like you. Your channel has so much to offer. I make cooking videos too. Hopefully we can learn from each other!
Thanks for sharing... i will try all
Thanks for sharing 👍👍 Great receipts
Yummy,they all sound great,just found your clean videos and I am hooked!!! Thanks
Really looks yummy. Tnx for sharing!
Wow!!! These look amazing!!!
yummy 😋!!
I'm trying to eat more healthy meals and this is perfect for it.
I'll try #1 and #2..Can't wait..thanks for sharing.
I always love your recipes!
Delicious! I'll be def trying this :) Thank you so much
Wow yummy, i love it. I will do tomorrow. Thanks
All three look delicious!!
I will try all of these. Thank you
Love them!!! Straight to the moon 😂❤️
Oh my they all look so good. Thanks for showing how to cut up a mango. I've never bought one fresh just frozen. Now I'm going to add that to my food list.
Fresh mangos are seriously SO good.
I'll make all three of these, this spring and summer!!!
Awesome!! Let me know what you think.
I tried the 2nd salad by purchasing it premade from Target in the frozen section, it was delicious! 👍 I’m gonna try to make it myself & also try the 3rd salad (minus the salt). I loved your video ❤️❤️❤️
thanks for this idea Dani I will take a try
Great!! Enjoy them!
Look good, I am definitely try this out,,good demonstration
Just tried the tomato one and YUM! It was so tasty and delicious! This recipe is definitely a keeper. Excited to try the other two versions. My picky eater didn't like it (mostly freaked out about the strange appearance/texture of the quinoa and the strong taste of the blend) but the other kid did. My husband and I can't wait to have it again.
Girl....u r awesome. excited to make everyone of these salads. Love Love quinoa and always looking for new healthy CLEAN recipes. thanks for all the TIPS also...learned a few things I did not know. keep it coming. Clean, Healthy and Raw......
I am so happy I found your channel! Thank you!
THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPES AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER
Hi Dani, I love Quinoa.I know i will love them all! Thanks for sharing this.
Food to love that loves you back for sure..
Thank you, great recipes. Love the personal touch of the bloopers/humor at the end :)
thank you for the receip we luv all ur receip you are amazing
Love these recipes for quinoa- can't wait to make them. Thanks Dani!
Yay!! Enjoy them!!
THANK YOU for your videos!!
Great ideas!
👍The best looking quinoa salads! So yummy! Will make ALL!😋
🌼Silly Dani and those bloopers!🤣
Thank you for these clean and delicious quinoa salads Dani!!! I'm always looking for new ways to use quinoa in my recipes. I've just made the last one, with feta cheese and tomatoes and love it. I ended up adding extra tomatoes and feta cheese and some apple cider vinegar - I guess I like my salads a bit more sour :)
Thank you again, and the Lord bless you and your family!!
Thanks for sharing!! Glad you loved the recipe :)
U r a great presenter, and u salad test absolutely yummy, thank you
Made the blackbean and mango. Loved it!
Love to hear that!! They're all delish
It's amazing to watch this video I like all of them thank you
I'm literally gonna try all of these!!!!! omg so yummy!
yay!! Let me know what you think.
Hi, thank you so much for sharing all your recipes with us! I simply love these light and simple salads and I'm gonna make all 3!! My husband and I are big on salads! I am subscribed to your channel so I have not missed anyone of them! I encourage viewers to do the same. Love all your food videos and recipes!
Bookmark this video! Quinoa is delicious. Thanks for another great recipes!
Anytime!! Enjoy them. xo
I like them thank you
Healthy and delicious recipe
Can't wait to try the mango and black bean quinoa salad...love black beans!!!
Me too!! Add some avocado if you really want to get crazy!!
SO good right?
Very delicious!
Tried mango
Delicious thank u for recipe!
lovely recipe n super demo..short n sweet
definetely will try all 3 txs
Brilliant as usual !!!!!!!
great simple recipes.!
I always cook quinoa with a vegitable or chicken broth :) Gives it a nice soft flavour. Plus these all look so yummy, I love fruit in salads.
Excellent video idea Dani!
I was actually looking for some quinoa salad ideas :)
Love all your videos xx
Thank you Aida. Enjoy them!! xo
Nice fresh salads, yummy. Excellent, love your real enthusiasm preparing the recipes. God bless
I have been watching you for a while now, but I have never left a comment till now. My preference is the tomato, feta and basil. I am definitely going to try it. Thanks for sharing Dani.
Thank YOU! I really appreciate you taking the time to comment. I hope you enjoy the recipe!!
Loved them all! 😍
Very nice ,easy &delicious
They all sound yummy.
All 3 look delicious, going to try the tomato/feta/basil first, thanks.
im going to try the mango one since i love mango looks so yummy
I will try the peas and mint combo. 😋
Love these!
Thank you for the new ideas. I make black beans and mango for tonight.
Perfect!! Enjoy :)
Love ur voice & how u explain everything 🙂
I love eating salads always trying to find something different with my meats. your salads look good I just started watching your videos thanks a lot i must try them all.
I tried quinoa and peas salad and it turned out to be great. I try all your salad recipes they all are awesome. Thank you very much and keep uploading such amazing recipes
Hi! Aren’t the uncooked peas too tough to eat? Thank you!
Simple very good
That mango/black bean/quinoa salad is outstanding.
I can't wait to try these! Yum :) do you put the cooked quinoa in the fridge before assembling the salads and serve them cold ? They seem like they'd be good as a cold anti pasta type salad as well!
Loved this! 😍
So glad, Yashswini!
Thanks for sharing, base on your video and do so modification , it tasted great too!
I love your recipes!!!!
I make peas and mango it was delicious. Thank u