Was not a fan of running but freezing temperature forced me off the bike. Now that I'm running I kind of like it with good music. Still can't wait to go back to cycling
Be warned, i took this advice 5 years ago, to alleviate the soreness in my legs after running i started swimming and now the only competitions i compete in are triathlons!
Karl Mathew I agree I would ride 300-500 miles a week now I only ride about 200 miles but I run, strength train, and do that other thing they keep talking about on GTN. I feel great my biking has become much better as my my rides are structured and not just more mile. A good balance will make you all around stronger just everything needs to be eased into. Don’t run a 1/2 marathon first time out!
We are made to run. The reason most cyclist dont run is because its hard. Theres no hiding during a run. You cant coast, you are always putting out "power".
Am with you there Andy, love trail running. It's like mountain biking without the gear faff. But as Emma says it is uncomftable when you start but eventually it starts to be fun. I trail run on biz trips as I can't ride my bike.
Mark Duncombe I hear you. I find trail running far easier on the knees than road. When on biz trips in European cities a good trick is always to run to the TV tower and back. Lots of cities have one on the nearest bit of high ground and it’s often forested. Stuttgart is a great one, so is Oslo.
I've just started trail running this autumn as, dare I say it... I was getting bored on the bike towards end of summer... And yes its made a massive difference. So totally agree with what GCN and other comments have said 👍🏻🚴♂️🏃♂️
I absolutely agree. Running is tough to get started with, but once you get past that "break-in" period, running actually becomes addictive; there is something to the "Runner's High". I don't think running does much for my cardio system, thanks to years and years of cycling, but it does wonders for my musculoskeletal system.
I cycle because I have injuries that prevent me from running. As a personal trainer, I see a lot of clients get injuries from running due to bad form or poor muscular conditioning. If you want to work different muscles and build bone density through more weight bearing exercise, specific weight training is a much better option than running in my personal opinion. Less chance of injury, more effective for building bone density and creating better muscular balance throughout the body.
Absolutely. If you only cycle, you'll need strength and flexibility training to offset the holes in your training and help reverse the damage it incurs. Then go for a walk.
I ran cross country in high school. By the end of the season I was limping around like an old man and I was only 16. I do enjoy running but it's very easy for me to hurt myself doing it.
I ran cross county in hs. With my muscular cycling legs, the coach thought I should be a better runner so he was always on my case. Well, big cycling meat doesn't help with your running ONE BIT.
Dylan Johnson Of course you are right... hopefully some capacity and love for running stayed with you. I myself was lucky being a swimmer with some running skills (no sprints at all - all under 3km considered "too fast" :-) ), then did some triathlon and now I cycle for endurance and weight, care about core-stability, kick in some running then and if there is a rare triathlon I need almost not to go in the water but just see for muscle-power on land + stretching stretching and a bit more stretching! (my crux: too little/nothing in winter when I have too much work) Conclusion: Even you hardcore cyclists - look out for general skills! Search the Peter The Great Sagan workout for example! Best Christmas!
Great video guys and bang on the nail!! When I started out racing nearly four decades ago, running was a swear word and still is (think it’s because what triathletes do!!) however, I find it’s the only way to lose those few extra pounds and will get you properly fit!! Basically you can’t freewheel when you’re running so you’re working all the time. Try it, you’ll get fitter
I just started ascending 46 floors every day before starting my job. The first week was really hard, then it was better and then I participated in a vertical competition. I made it to the 276/3000 people. Not bad. My cycling has improved by doing this exercise everyday. It just takes me 10 minutes.
As someone who started out running and moved to cycling I think that the most important thing that running does for cyclists is teaches patience. Going running can be super frustrating for cyclists because you're going a fraction of the speed for the same effort. You have to have the patience and willpower to pursue a goal that won't come quickly or easily and I think that's what all endurance sports are really about
Same could be said for a driver going from driving to work to cycling to work. Yes the commute will take a little longer but you will gain some fitness in the process.
I needed this video! I'm a pretty decent cyclist... Started late when I was about 36.... I'm now a very fit 40 year old. With the clocks changing and there being less opportunities to get out on my bike, I was petrified that I was going to lose my fitness! I started running. Like you said, it's surprisingly magical to run in the rain! Running makes me feel bouncy and lighter. I'm cycling up bigger hills and cycling up them faster than before I started running! Would recommend running to anyone who can 😉 Thanks 😊
@@chrisopie87 Science seems to say that if your natural running form has you heel-striking, it's probably best just to let it be to avoid any injury. A cycling example, I can get patellar tendonitis in less than 100km if I force my left foot to point straight ahead instead of letting it point slightly outward like it does naturally.
@@NickBonne That is an interesting point.I will have to try a few runs and see how it develops! But I can completely relate to it from a cycling point of view, always best to follow what your body naturally wants to do.
I do about 2/3 cycling and 1/3 running and its great. It took me several years to be able to do a long run and not have sore legs afterwards. I was in my mid 40's when I starting doing this, I used to cycle when I was young but I had never run before. I found that its best to only run off road and if possible on hills, its much easier on the body. In the video it shows Chris and Emma running on a hard surface road, they should run in the grass on the side instead. Find trails where the surface is as soft as possible, it can take a while to get used to it as the surface is often uneven, and I got several sprained ankles, but in the end it pays off. My ankles are now very strong and can deal with most unexpected holes and ruts in the ground. At first I did half marathons on roads, now I only do trail running. I also find that running works your cardiovascular system in a slightly different way to cycling, they compliment each other nicely.
I've been doing couch to 5k with my wife and I've grown to almost enjoy running. And with my bike asleep till March it's a good way to keep cardio fitness up.
3:25 I've found that cycling has improved the quality of my day-to-day activities. I feel more stable standing and walking, and even can run up a flight of stairs without feeling it anymore. This is likely because I'm finally getting fitter due to cycling, but clearly you have been fit for a while.
I agree with anything Emma says cause I just love her😍😍😍. Sadly though, my knees won’t let me enjoy a good run these days, which is why I’m loving cycling so much. I do however, supplement my riding with weight training that lets me control impact to my knees and still get that excentric power load and bone density benefit.
A timely video, thanks. I just started running a couple of months ago. It hurt & has been hard. The comment at 4:57 sums it up. I've had to focus on running technique (pulling unweighted leg forward rather than driving of rear leg) to slow down & reduce injury. I can now run without muscle & tendon pain but the joints take 1km to loosen up each run & the impact on the knees is coming along slowly. I find running on grass helps to reduce impact.
I wish I would have seen this a week ago! I was off on vacation (without a bike) and after two days of too much food and holiday cheer, I decided to go for a run. I ran a half marathon having not gone for a run in over a year. You're right, they are different muscles and from a cardiovascular standpoint, I wasn't held back. Two days later, I can still barely walk! I was, however, able to ride 65 miles the day after running without much trouble.
Long time runner here. I've been doing duathlons for a while and with out a doubt I've noticed running helps my cycling fitness. However not so much the other way around. Also more specifically running helps me get out of the saddle and climb better.
yeah, i cycle 20-30 hours a week (im a messenger) but running still kicks my ass since I don't ever do it. I could easily ride a bike for 12 hours straight but running for 20 minutes would destroy me. although i'm sure that i could improve my running much more quickly than the avg person since i'm already quite fit from cycling
@c s Yep, agree. My bones are 72 yrs. old, no bone density issues here. If you feel that you need to put weight on your bones, hit the hills and climb. I've been riding 50+ years. Experience speaks for it self.
Just like you said, you cannot take your bike everywhere, but you can pretty much take your running shoes everywhere. Running always comes handy for me when I am travelling. Great advice.
I do and love running and cycling. Running easier on any situation and no need much prep, especially before starting a busy day... while cycling surely better choice if time allows
I changed to cycling when my physiotherapist advised me to start a non impact sport. Nevertheless, after I have been told by you and recently also by friend of mine how running complements cycling, I tried it after two years of absence form the sport. Everything you promised happened. I am now looking forward to the day when the pain disappears :-)).
This video makes me thinking about getting out and run, so I'll give it a thumbs up. Actually, I'm going to do a short run right now, while my little kid rides his bicycle. I'm an occasional runner, and I do my runs on the day off the bike, and I always feels like my legs are more relaxed after a short, easy, low effort running session. It means no more than 6km at a pace no faster than a 5:45min/km.
I was a runner first and still love it but must admit that cycling has become my favourite. I still run and do believe both activities compliment one another.
Years ago I was into mountain and road cycling. I started running, stopped biking, and have been only running for years, until this year. I started biking again, but I still run almost every day (anywhere from 6 to 12 miles). So sometimes I do both on any given day, sometimes just run, and sometimes just bike--depending on how intense the bike ride will be. I've never had a problem motivating myself to run consistently. It's actually a time for mental "unwinding" for me. Plus, running is a convenient "do anywhere" sort of sport. All I need are a pair of shoes and a trail/road of some sort. But, biking is certainly fun as well, even if it is a bit more of a headache logistically. (for me, it is almost always mountain biking, I don't ride anywhere traffic is allowed as a general rule, so it is mountain/desert trails or paved bike paths)
My general annual plan is: Running - Jan-March with a goal HM at the end of March. Cycling - April-September with lots of club TTs Duathlon - October-November Whatever I feel like for the last ~6 weeks of the year (Off-season). Doing that this year led me to: 1:34 Half (March), 22:01 10 mile TT (September), 19:56 5k (October), 3:19 Ballbuster (November). :)
Just started this, looking forward to seeing what happens.
6 лет назад+1
I do parkour along with cycling (mtb xc to be honest, don't hate me, i also wear lycra), and even if it takes time off from actual riding and endurance training, its effects on my riding joy are amazing. It makes my muscles more universal, balanced and very strong, gives a great core, awesome balance and coordination, teaches how to overcome fears and how to fall safely. And since i'm not a pro cyclist, this sacrifice on my cycling performance is insignificant compared to the fun it gives.
Wow , you guyed rock . The advice you have given in this video . Just ticks all boxes . I love cycling and went to do a run with a good friend cyclist. Bit I was so paining like what the heck happened . Now I know why!, thanks and super vid. Keep the good work up and appreciate all your videos . Cheers Fabian
Im a cyclist through and through, but tried a duathlon for the first time this year at 48. It was the most fun, and coped with the running fine. You can also race in socks!
Started running last week, started off with a 3 mile run, legs felt terrible, gave it a few days and then did two 5 mile runs (two days in a row) and didn't suffer the same ill effects. It's easy to fit a run in, I can do it at night after work, and it makes you feel sore in new ways, win win!
Started running since change in the weather. Super sore for at least a week after 1st run! Fine after that. Wish this video came out a couple months ago to warn me about the soreness...!
When I was young ( many many many years ago ca. 55) I loved running, one of the best cross-crountry runners in the school, and in the Army I was in the regimental team for cross-crountry/orienteering and cross-country skiing .... but in Jan. this year I had an operation on my knee ....I had torn meniscus in my right knee, or better said they were completely riped up .... most of the meniscus was removed ... as you will know I now cannot run any more but I can still ride my bike without pain :-)
Me as an endurance runner, would like to ask the question: why should runners also ride a bike? Since I started road cycling my performance has improved a lot. ;)
hmm good question. maybe cycling lets you improve your cardio without putting the strain on joints that running does? so you can recover from running while still improving
I hav serious ACL injury in 2006 & never done ant surgery . In 2008 I started riding MTB seriously considering & fortunately my ACL injury started to improved n the pain slowly diminished. Since then I have race MTB (xc) & 12 hours endurance in Malaysia. Since the ACL pain has not affect my endurance I started doing ultra trail marathon in 2017 at the age of 55 & have completed 13 ultra trail (70 km to 122 km). I love MTB n ultra trail run. I would say it hard to start running when u are good at MTB but with determination n persistence I am sure most of us can make it .
I'm just back from my weekend long trail run. Cycling is my fitness and progress focus, but running is a good second string to my bow. Today has ice on the ground and freezing rain forecast and the bad weather threshold that would keep me in is much higher for running than cycling. Generally I run at low intensity to minimise fatigue effects to my cycling training.
Haven't been a fan of running in the past, but being stuck on a trainer ALL winter can be monotonous. So I'll give it a go based on your advice, Chris and Emma! I'll let you know how it goes.
I'm about 2/3 time on bike and 1/3 time running. 90% bike around target bike races. Running is a great way to get the job done and is logistically simpler. Biking is a bit more fulfilling and I enjoy it just a little more than running. Once done with a major bike event I set the bike a side and run a bit more , mostly because I miss the running during the taper for the bike event.
A good video on why cyclists shouldn't be scared to try running. All good points about bone density, giving the mind a break and giving you an alternative when the weather's bad. I think it's attractive in the northern hemisphere in the winter, when it's often not safe to ride on the roads (e.g. wet or icy, also I don't like cycling in the dark, even with lights because of the crazy drivers), but the turbo trainer isn't appealing (quite boring and doesn't give you the psychological benefits of being in the fresh air). Also, I think it can make you a more complete athlete, which is good for you in the long term.
Good for putting stress on your joints and bones. Over many years having no impact can be bad for the strength of your bones. I play basketball in my spare time, pretty much an interval session with jumping and side stepping.
Good video guys. I tried running in winter I did enjoy it. But then I got back on bike, and started to have knee trouble . so be careful . it don't work for every on.👍
Mark Booth Thats interesting i ran all last winter season due to snow with no pain, when i got back in the bike in April my knee pain started again. Made me wonder if my bike fit had been crap all along and it was only the muscle developed during cycling season that disguised the issue.
Interesting point about cardiovascular health, having cycled most weekends for the past couple of years my cardiovascular health has improved no end. Having now taken up running in the week I found potentially I could run for miles and miles but the muscle groups in the legs lagged far behind .
Thanks for explaining the muscle contraction bit now I know why my ankles and calves hurt like hell when I go hill walking. I was cycling during the week thinking it would help my fitness for hiking, never felt that pain on the bike.
I usually go running 3-5k after work at around ten pm. And it's hellish at first, but the amount it helps my cycling us amazing. Helps my ankles strengthen and my cardio. My spring four-day tour was far more difficult than my four-day tour in summer, and the only difference was the running. An app like Strava or the zombie running app is awesome to help with boredom. lol Also, I can also do my language listening exercises. ☺️👌 Or run with friends, which I've found is super fun!!!!
I like hiking in nature on single track. Walking makes the hike for me more enjoyable. For me there is really no such thing as a off season because I bike commute for work. My job has me do quite a bit of walking and lifting.
Yes. I actively do cycling during post injury recovery. Also if you are living in a city that has higher levels of pollution, cycling helps you be in shape, if you're taking some time off due to pollution.
Cycling is great for your running fitness and endurance and helps you stay fit without the pounding and stress of running. It's great to mix in some cycling with your running to help your running recovery while still improving your fitness.
I both run and cycle. I run about 10 km at a time and I try to do that twice a week. I cycle for long distances. (I also lift) I love both - theyre very different. However running is always a muuuuuch more intensive workout, its much harder. Cycling is way more relaxed and easy even when going up hills. Theyre both fun but if you really want to be functionally fit and in good shape - you need to run, there is no way around it
Most of my training for RideLondon 100 last year was running. The training is faster in my opinion AND means you’re simultaneously improving both your cycling and running capabilities. It also means you can just cram in more bang for your buck without needing several hours on the trainer or the road. And as running is so tough in the early days, it’s so much more rewarding to get into that all day running ability than just zipping along a road. I love cycling, but I also like being an all around athlete more.
Joe Henderson has a book called: Walk, jog, run, race.He suggests starting out by mixing walking with jogging and then gradually phasing out the walking and increasing the jogging as you get fitter and the legs get used to the new activity.
I live in the mountains and if there‘s no cycling weather, I go running, hiking, walking, whatever comes to my mind. Not everything has to go according to a training plan, it‘s just for the sake of being outside and working out a little.
I'm the opposite,I'm a runner and I use cycling to cross train... There are so many benefits I get from cycling on the days im not running. The cycling takes the pressure off my feet and shins when doing heavy mileage. I have terrible shins splints so I can't pound the trails or pavement every day. The cycling gives my feet and shins a rest and also allows me to stay in shape when I'm not running. My cardio vascular (stamina) increases when I adding cycling to my workout regiment. I can double or triple my mileage with riding. It improves my running stamina. Cycling also helps to avoid injuries on the day your not running. The leg is electric group of mucles. They're all connected from the tip of you toes to your hip flexors. Overuse of any muscle group is no good.. Cycling allows me to diversify the movement and use of muscles in my legs. This will help prevent injury and help lessen shin splits from reoccurring. I strongly recommend cyclist/runners to add running/cycling ( vice versa)to there workouts. Overall It will make you a stronger athlete
At 57, posture terrible and getting worse so put cycling behind swimming and running for a while. Transitioned to barefoot shoes and increased to 180+ steps per minute and exaggerate backward arm swing to activate anterior chain. Added dead hangs to gym routine, the ultimate posture restorer.
I do both. Where I live, going out for a spin in the evening ain't a secure option (specially in summer, with temperatures of 32°C in cold days), but running ain't no problem for me (even with high temperatures). Same advice as everyone: start slowly. Just jogging with short runs in enough.
Compare the difference to how Chris and Emma's feet hit the ground. Emma, who is a top runner, mid-foot strikes, while Chris lands on his heel. This will give probably give Chris sore knees and shin splints and it increases the loading on his thighs. Using shoes with less sole, or even no shoes, and you can't heel strike. I rode a bike for years and started running, as with kids it takes much less time to keep fit. But I had to relearn how to run again. Biggest tip, relax and take it easy. Trail running is really exciting as well.
I like both running and cycling equally well, so I improve my running by cycling and while running I improve my cycling which improves my running. And it more than twice the fun combining the two.
I have started rotating ,intially did running but now cycling ,and swimming when able to ,also hit and skipping ,it seems a bit of a no brainer to have options ,it keeps it fun ,and you can be more enthusiastic when u have not cycled or run or whatever,
I am, finally, getting closer to my first Ironman! I'll try 10 minutes of running this week - whenever it'll be least likely many people will see me (bring in some seriously heavy rain, please). I'm actually excited, elated, thrilled! Just wondering, is my life so epicly sad, or, fantastic?? :D
I loved running until 2005 when I had to have cartilage removed from 30 years of pounding the pavement. I bought my first bike and have been hooked ever since.
I'm a big believer that several different types of exercise are far more beneficial than sticking just to one (unless you're a pro of course). I love cycling, but also run, weightlifting, and boxing.
I used to run a few miles almost each day but backed off after my knees started hurting more often. That’s when I started cycling. I started off cycling a very strong rider and taking hills faster than most but after 40 miles, I was running out of gas. When I started cycling more instead of running, my endurance on longer rides increased but I lost some of the power and speed I initially had. I try to even it out more these days. I typically cycle more in the spring and summer when training for longer rides and just for fun. I run more in the winter when it’s colder and my strength and power are built up for the spring.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Do you use running to complement your cycling?
I do a run/walk session every second day and find it really good.
I run 3 blocks and walk 1 and repeat,I love it.
I started adding stair intervals to break the rut and it seems to be helping with my climbing strength
Was not a fan of running but freezing temperature forced me off the bike. Now that I'm running I kind of like it with good music. Still can't wait to go back to cycling
Yes.
Yes, they compliment each other.
Be warned, i took this advice 5 years ago, to alleviate the soreness in my legs after running i started swimming and now the only competitions i compete in are triathlons!
Lol
I cycle and run. I'm afraid I'll start swimming.
Yeah but what about robot chimkens?
Lollll
Same is happening with me now...I got podium in triathlon and no longer find individual activities attractive
I am a trail runner and i came to cycling for cross training and i came to enjoy it a lot and now i can't live without both.
trashpix wow that must be exciting, want to do that too trail running when yeah get to the states to live and work!
Same, I trail run and gravel bike. Basically spend half my life in the woods.
Same!
I just love the simplicity of running. Can do it almost everywhere, in any weather, super time-efficient, and it's easy to make friends
How do you make friends running? I made a few friends through cycling but zero friends through running.
who wants to make friends? i have too many and between work and family no time for new people :/
@@andyhaochizhang aggressively bump into people then give them money
I do both and personally I find they complement each other.
Same.
Really cause I found my cycling went down when I ran track season and went up when track season ended
@@jakesteinfeld3902 I think it comes down to body type. Just my humble opinion.
Same here. Running does make me enjoy cycling even more.
Karl Mathew I agree I would ride 300-500 miles a week now I only ride about 200 miles but I run, strength train, and do that other thing they keep talking about on GTN. I feel great my biking has become much better as my my rides are structured and not just more mile. A good balance will make you all around stronger just everything needs to be eased into. Don’t run a 1/2 marathon first time out!
We are made to run. The reason most cyclist dont run is because its hard. Theres no hiding during a run. You cant coast, you are always putting out "power".
I did 8 months of intense cycles and thought that jogging would be easy because of my experience... I was very very wrong
Running on the road is a snoozefest. Trail running in the mountains, Thats something else👍
Welp...GCN I've washed my bike, ridden the turbo, but this...this is TOO FAR
Am with you there Andy, love trail running. It's like mountain biking without the gear faff. But as Emma says it is uncomftable when you start but eventually it starts to be fun. I trail run on biz trips as I can't ride my bike.
Mark Duncombe I hear you. I find trail running far easier on the knees than road. When on biz trips in European cities a good trick is always to run to the TV tower and back. Lots of cities have one on the nearest bit of high ground and it’s often forested. Stuttgart is a great one, so is Oslo.
Agreed
I've just started trail running this autumn as, dare I say it... I was getting bored on the bike towards end of summer... And yes its made a massive difference. So totally agree with what GCN and other comments have said 👍🏻🚴♂️🏃♂️
I do both. I love both.
I absolutely agree. Running is tough to get started with, but once you get past that "break-in" period, running actually becomes addictive; there is something to the "Runner's High". I don't think running does much for my cardio system, thanks to years and years of cycling, but it does wonders for my musculoskeletal system.
I cycle because I have injuries that prevent me from running. As a personal trainer, I see a lot of clients get injuries from running due to bad form or poor muscular conditioning. If you want to work different muscles and build bone density through more weight bearing exercise, specific weight training is a much better option than running in my personal opinion. Less chance of injury, more effective for building bone density and creating better muscular balance throughout the body.
Agree. Noticed that often coaches advise running instead of proper training with weights which is also more efficient in fat burning, in my opinion.
Absolutely. If you only cycle, you'll need strength and flexibility training to offset the holes in your training and help reverse the damage it incurs. Then go for a walk.
Thanks. I had my hip replaced and mtbing has helped the recovery but running kills me. I've added squats and lunges
Agree with you !
Good advice💪
I ran cross country in high school. By the end of the season I was limping around like an old man and I was only 16. I do enjoy running but it's very easy for me to hurt myself doing it.
Dylan Johnson "16 years and limping after season" ? = get a lawyer, sue your coach...
@@lalabaer1 Yes, Dylan was abused and tortured by overtraining and recovery time deprivation. I can provide the expert opinion in the court.
Ludger Lorenz water under the bridge now
I ran cross county in hs. With my muscular cycling legs, the coach thought I should be a better runner so he was always on my case. Well, big cycling meat doesn't help with your running ONE BIT.
Dylan Johnson Of course you are right... hopefully some capacity and love for running stayed with you. I myself was lucky being a swimmer with some running skills (no sprints at all - all under 3km considered "too fast" :-) ), then did some triathlon and now I cycle for endurance and weight, care about core-stability, kick in some running then and if there is a rare triathlon I need almost not to go in the water but just see for muscle-power on land + stretching stretching and a bit more stretching! (my crux: too little/nothing in winter when I have too much work) Conclusion: Even you hardcore cyclists - look out for general skills! Search the Peter The Great Sagan workout for example!
Best Christmas!
Great video guys and bang on the nail!! When I started out racing nearly four decades ago, running was a swear word and still is (think it’s because what triathletes do!!) however, I find it’s the only way to lose those few extra pounds and will get you properly fit!! Basically you can’t freewheel when you’re running so you’re working all the time. Try it, you’ll get fitter
Absolutely spot on!
I just started ascending 46 floors every day before starting my job. The first week was really hard, then it was better and then I participated in a vertical competition. I made it to the 276/3000 people. Not bad. My cycling has improved by doing this exercise everyday. It just takes me 10 minutes.
As someone who started out running and moved to cycling I think that the most important thing that running does for cyclists is teaches patience. Going running can be super frustrating for cyclists because you're going a fraction of the speed for the same effort. You have to have the patience and willpower to pursue a goal that won't come quickly or easily and I think that's what all endurance sports are really about
Same could be said for a driver going from driving to work to cycling to work. Yes the commute will take a little longer but you will gain some fitness in the process.
Good to extend your hip flexors which get tight from cycling
So true, running always cooks my hip flexors though :P
I needed this video! I'm a pretty decent cyclist... Started late when I was about 36.... I'm now a very fit 40 year old. With the clocks changing and there being less opportunities to get out on my bike, I was petrified that I was going to lose my fitness! I started running. Like you said, it's surprisingly magical to run in the rain! Running makes me feel bouncy and lighter. I'm cycling up bigger hills and cycling up them faster than before I started running! Would recommend running to anyone who can 😉 Thanks 😊
You two look all so cool-fitnessy attired that I’m tempted to tolerate and give running yet another chance after all.
Chris is the only man who can make running shorts fit like Lycra.
Hahaha 😂
Chris Froome learnt that first hand.....
Blimey Emma is a lovely runner, especially compared with Captain Heelstrike here 😁
he's from the ministry of funny walks
@@kachinjsh Also the first time he has ever run!
Yup, I am a complete novice when it comes to running!
@@chrisopie87 Science seems to say that if your natural running form has you heel-striking, it's probably best just to let it be to avoid any injury.
A cycling example, I can get patellar tendonitis in less than 100km if I force my left foot to point straight ahead instead of letting it point slightly outward like it does naturally.
@@NickBonne That is an interesting point.I will have to try a few runs and see how it develops! But I can completely relate to it from a cycling point of view, always best to follow what your body naturally wants to do.
Living in the Rocky Mountains means weekly hikes uphill for this sort of thing. And in the winter - snowshoes! It is fun! Thanks for this video.
I do about 2/3 cycling and 1/3 running and its great. It took me several years to be able to do a long run and not have sore legs afterwards. I was in my mid 40's when I starting doing this, I used to cycle when I was young but I had never run before. I found that its best to only run off road and if possible on hills, its much easier on the body. In the video it shows Chris and Emma running on a hard surface road, they should run in the grass on the side instead. Find trails where the surface is as soft as possible, it can take a while to get used to it as the surface is often uneven, and I got several sprained ankles, but in the end it pays off. My ankles are now very strong and can deal with most unexpected holes and ruts in the ground. At first I did half marathons on roads, now I only do trail running. I also find that running works your cardiovascular system in a slightly different way to cycling, they compliment each other nicely.
The quality of the info in your videos has gone up substantially! This is great stuff!
I've been doing couch to 5k with my wife and I've grown to almost enjoy running. And with my bike asleep till March it's a good way to keep cardio fitness up.
If anyone sees me running.. they’d better start running too because something bads happened
lol
🤣🤣
Spot on with the weather and time comment. Love both workouts to be sure. Running is such a compact mode of getting a workout in during a busy day.
3:25 I've found that cycling has improved the quality of my day-to-day activities. I feel more stable standing and walking, and even can run up a flight of stairs without feeling it anymore. This is likely because I'm finally getting fitter due to cycling, but clearly you have been fit for a while.
I agree with anything Emma says cause I just love her😍😍😍. Sadly though, my knees won’t let me enjoy a good run these days, which is why I’m loving cycling so much. I do however, supplement my riding with weight training that lets me control impact to my knees and still get that excentric power load and bone density benefit.
Re: weight training. Yes, exactly! Good reminder. Also, LOL on the agreeing with Emma. ; )
Just got back into running and yes it hurts, but feels good too. It’s really it good to mix things up, keeps you inspired.
A timely video, thanks. I just started running a couple of months ago. It hurt & has been hard. The comment at 4:57 sums it up. I've had to focus on running technique (pulling unweighted leg forward rather than driving of rear leg) to slow down & reduce injury. I can now run without muscle & tendon pain but the joints take 1km to loosen up each run & the impact on the knees is coming along slowly. I find running on grass helps to reduce impact.
Yep... I'm going to add running to my workouts. Thanks guys.
I wish I would have seen this a week ago! I was off on vacation (without a bike) and after two days of too much food and holiday cheer, I decided to go for a run. I ran a half marathon having not gone for a run in over a year. You're right, they are different muscles and from a cardiovascular standpoint, I wasn't held back. Two days later, I can still barely walk! I was, however, able to ride 65 miles the day after running without much trouble.
Long time runner here. I've been doing duathlons for a while and with out a doubt I've noticed running helps my cycling fitness. However not so much the other way around. Also more specifically running helps me get out of the saddle and climb better.
yeah, i cycle 20-30 hours a week (im a messenger) but running still kicks my ass since I don't ever do it. I could easily ride a bike for 12 hours straight but running for 20 minutes would destroy me.
although i'm sure that i could improve my running much more quickly than the avg person since i'm already quite fit from cycling
i love the variety, mtb road bike crosser and running, it depends on weather area mood and time. doing a run after weeks of cycling is realy pleasure
I hate running as much as I love cycling
Agree.
I cycle because I cannot run.
@c s Yep, agree. My bones are 72 yrs. old, no bone density issues here. If you feel that you need to put weight on your bones, hit the hills and climb. I've been riding 50+ years. Experience speaks for it self.
@@kenblair2538 Respect!!!!!
I couldn't have said that better myself :-D
Just like you said, you cannot take your bike everywhere, but you can pretty much take your running shoes everywhere. Running always comes handy for me when I am travelling. Great advice.
I do and love running and cycling. Running easier on any situation and no need much prep, especially before starting a busy day... while cycling surely better choice if time allows
You guys make a great point. I tried cycle through the winter as long as the weather isn’t too bad. But mostly using the treadmill.
I changed to cycling when my physiotherapist advised me to start a non impact sport. Nevertheless, after I have been told by you and recently also by friend of mine how running complements cycling, I tried it after two years of absence form the sport. Everything you promised happened. I am now looking forward to the day when the pain disappears :-)).
This video makes me thinking about getting out and run, so I'll give it a thumbs up. Actually, I'm going to do a short run right now, while my little kid rides his bicycle.
I'm an occasional runner, and I do my runs on the day off the bike, and I always feels like my legs are more relaxed after a short, easy, low effort running session. It means no more than 6km at a pace no faster than a 5:45min/km.
Excellent advise and motivation from Emma and Chris!
I was a runner first and still love it but must admit that cycling has become my favourite. I still run and do believe both activities compliment one another.
Speaking from recent personal and painful experience, eccentric calf raises are a good idea even before starting a running program.👍
Years ago I was into mountain and road cycling. I started running, stopped biking, and have been only running for years, until this year. I started biking again, but I still run almost every day (anywhere from 6 to 12 miles). So sometimes I do both on any given day, sometimes just run, and sometimes just bike--depending on how intense the bike ride will be. I've never had a problem motivating myself to run consistently. It's actually a time for mental "unwinding" for me. Plus, running is a convenient "do anywhere" sort of sport. All I need are a pair of shoes and a trail/road of some sort. But, biking is certainly fun as well, even if it is a bit more of a headache logistically. (for me, it is almost always mountain biking, I don't ride anywhere traffic is allowed as a general rule, so it is mountain/desert trails or paved bike paths)
#GCN after half my life as an ice hockey player my knees can’t handle the run. Cycling has been a blessing for me for the low impact exercise!
My general annual plan is:
Running - Jan-March with a goal HM at the end of March.
Cycling - April-September with lots of club TTs
Duathlon - October-November
Whatever I feel like for the last ~6 weeks of the year (Off-season).
Doing that this year led me to: 1:34 Half (March), 22:01 10 mile TT (September), 19:56 5k (October), 3:19 Ballbuster (November). :)
Just started this, looking forward to seeing what happens.
I do parkour along with cycling (mtb xc to be honest, don't hate me, i also wear lycra), and even if it takes time off from actual riding and endurance training, its effects on my riding joy are amazing. It makes my muscles more universal, balanced and very strong, gives a great core, awesome balance and coordination, teaches how to overcome fears and how to fall safely. And since i'm not a pro cyclist, this sacrifice on my cycling performance is insignificant compared to the fun it gives.
Wow , you guyed rock . The advice you have given in this video . Just ticks all boxes . I love cycling and went to do a run with a good friend cyclist. Bit I was so paining like what the heck happened . Now I know why!, thanks and super vid. Keep the good work up and appreciate all your videos .
Cheers Fabian
Im a cyclist through and through, but tried a duathlon for the first time this year at 48. It was the most fun, and coped with the running fine. You can also race in socks!
Started running last week, started off with a 3 mile run, legs felt terrible, gave it a few days and then did two 5 mile runs (two days in a row) and didn't suffer the same ill effects. It's easy to fit a run in, I can do it at night after work, and it makes you feel sore in new ways, win win!
I love running! I'm actually trying to get more into riding and found this channel
Smart content and nice reminder of Emma and Chris at their GCN best. Charming and clever...as indeed are their successors.
You have convinced me to give a running training plan a try this winter.
Hmm....I never thought about running and cycling put together. Makes sense. Thank you.
Started running since change in the weather. Super sore for at least a week after 1st run! Fine after that. Wish this video came out a couple months ago to warn me about the soreness...!
Just started running 2x weekly in the gym. Early days yet it seems to have helped me maintain some cardio max.
As a triathlete, this put a smile on my face. There’s Nothing better than busting out a quick marathon off the back of a 180k TT.
When I was young ( many many many years ago ca. 55) I loved running, one of the best cross-crountry runners in the school, and in the Army I was in the regimental team for cross-crountry/orienteering and cross-country skiing .... but in Jan. this year I had an operation on my knee ....I had torn meniscus in my right knee, or better said they were completely riped up .... most of the meniscus was removed ... as you will know I now cannot run any more but I can still ride my bike without pain :-)
Me as an endurance runner, would like to ask the question: why should runners also ride a bike? Since I started road cycling my performance has improved a lot. ;)
hmm good question. maybe cycling lets you improve your cardio without putting the strain on joints that running does? so you can recover from running while still improving
Im a duathlete and have been running and riding for 30 years. I find that running helps my cycling and cycling helps my running for sure.
good video! I do both about equal but have competed a lot in road racing, half marathon and 5K. I love cycling and running equally.
I hav serious ACL injury in 2006 & never done ant surgery . In 2008 I started riding MTB seriously considering & fortunately my ACL injury started to improved n the pain slowly diminished. Since then I have race MTB (xc) & 12 hours endurance in Malaysia. Since the ACL pain has not affect my endurance I started doing ultra trail marathon in 2017 at the age of 55 & have completed 13 ultra trail (70 km to 122 km). I love MTB n ultra trail run. I would say it hard to start running when u are good at MTB but with determination n persistence I am sure most of us can make it .
You two are a great together on videos. Keep up the good work!
Completely agree, I have been mixing with running for years, gives a better overall fitness and protects from injury.
I do both. I find it's a good way to challenge myself to do new things.
I'm just back from my weekend long trail run. Cycling is my fitness and progress focus, but running is a good second string to my bow. Today has ice on the ground and freezing rain forecast and the bad weather threshold that would keep me in is much higher for running than cycling. Generally I run at low intensity to minimise fatigue effects to my cycling training.
Haven't been a fan of running in the past, but being stuck on a trainer ALL winter can be monotonous. So I'll give it a go based on your advice, Chris and Emma! I'll let you know how it goes.
I'm about 2/3 time on bike and 1/3 time running. 90% bike around target bike races. Running is a great way to get the job done and is logistically simpler. Biking is a bit more fulfilling and I enjoy it just a little more than running. Once done with a major bike event I set the bike a side and run a bit more , mostly because I miss the running during the taper for the bike event.
A good video on why cyclists shouldn't be scared to try running. All good points about bone density, giving the mind a break and giving you an alternative when the weather's bad. I think it's attractive in the northern hemisphere in the winter, when it's often not safe to ride on the roads (e.g. wet or icy, also I don't like cycling in the dark, even with lights because of the crazy drivers), but the turbo trainer isn't appealing (quite boring and doesn't give you the psychological benefits of being in the fresh air). Also, I think it can make you a more complete athlete, which is good for you in the long term.
Good for putting stress on your joints and bones. Over many years having no impact can be bad for the strength of your bones. I play basketball in my spare time, pretty much an interval session with jumping and side stepping.
Good video guys. I tried running in winter I did enjoy it. But then I got back on bike, and started to have knee trouble . so be careful . it don't work for every on.👍
Mark Booth Thats interesting i ran all last winter season due to snow with no pain, when i got back in the bike in April my knee pain started again. Made me wonder if my bike fit had been crap all along and it was only the muscle developed during cycling season that disguised the issue.
@@andypaul999 "started again", so it stopped whilst you were running and came back in April? Anyway, GOTO bike fitter.
Perhaps it has something to do with your running form. The pain might not come out immediately after the run
Interesting point about cardiovascular health, having cycled most weekends for the past couple of years my cardiovascular health has improved no end. Having now taken up running in the week I found potentially I could run for miles and miles but the muscle groups in the legs lagged far behind .
Thanks for explaining the muscle contraction bit now I know why my ankles and calves hurt like hell when I go hill walking. I was cycling during the week thinking it would help my fitness for hiking, never felt that pain on the bike.
I usually go running 3-5k after work at around ten pm.
And it's hellish at first, but the amount it helps my cycling us amazing. Helps my ankles strengthen and my cardio.
My spring four-day tour was far more difficult than my four-day tour in summer, and the only difference was the running.
An app like Strava or the zombie running app is awesome to help with boredom. lol
Also, I can also do my language listening exercises. ☺️👌
Or run with friends, which I've found is super fun!!!!
I ride my bike so that I don’t have to run.
Yeeeeeeh
Haha! 😂
I'm riding my bike so that I can get slim enough to run without destroying my knees.
disgruntledtoons running won’t destroy your knees, in fact it build bone fibers. I do both and running helps me cycle faster
LAWL, same here!
I like hiking in nature on single track. Walking makes the hike for me more enjoyable. For me there is really no such thing as a off season because I bike commute for work. My job has me do quite a bit of walking and lifting.
Should runners cycle?
Yes, the low torque cycling helps muscles' post-run recovery.
Yes. I actively do cycling during post injury recovery. Also if you are living in a city that has higher levels of pollution, cycling helps you be in shape, if you're taking some time off due to pollution.
Cycling is great for your running fitness and endurance and helps you stay fit without the pounding and stress of running. It's great to mix in some cycling with your running to help your running recovery while still improving your fitness.
Yeah cycling irons out a lot of twinges
For recovering..yes. cycling is good for runner, and for footballer also
I both run and cycle. I run about 10 km at a time and I try to do that twice a week. I cycle for long distances. (I also lift) I love both - theyre very different. However running is always a muuuuuch more intensive workout, its much harder. Cycling is way more relaxed and easy even when going up hills. Theyre both fun but if you really want to be functionally fit and in good shape - you need to run, there is no way around it
Most of my training for RideLondon 100 last year was running. The training is faster in my opinion AND means you’re simultaneously improving both your cycling and running capabilities. It also means you can just cram in more bang for your buck without needing several hours on the trainer or the road. And as running is so tough in the early days, it’s so much more rewarding to get into that all day running ability than just zipping along a road. I love cycling, but I also like being an all around athlete more.
Joe Henderson has a book called: Walk, jog, run, race.He suggests starting out by mixing walking with jogging and then gradually phasing out the walking and increasing the jogging as you get fitter and the legs get used to the new activity.
I live in the mountains and if there‘s no cycling weather, I go running, hiking, walking, whatever comes to my mind. Not everything has to go according to a training plan, it‘s just for the sake of being outside and working out a little.
I'm the opposite,I'm a runner and I use cycling to cross train... There are so many benefits I get from cycling on the days im not running. The cycling takes the pressure off my feet and shins when doing heavy mileage. I have terrible shins splints so I can't pound the trails or pavement every day. The cycling gives my feet and shins a rest and also allows me to stay in shape when I'm not running. My cardio vascular (stamina) increases when I adding cycling to my workout regiment. I can double or triple my mileage with riding. It improves my running stamina. Cycling also helps to avoid injuries on the day your not running. The leg is electric group of mucles. They're all connected from the tip of you toes to your hip flexors. Overuse of any muscle group is no good.. Cycling allows me to diversify the movement and use of muscles in my legs. This will help prevent injury and help lessen shin splits from reoccurring. I strongly recommend cyclist/runners to add running/cycling ( vice versa)to there workouts. Overall It will make you a stronger athlete
You can literally see Chris' quads bounce as he runs.
At 57, posture terrible and getting worse so put cycling behind swimming and running for a while. Transitioned to barefoot shoes and increased to 180+ steps per minute and exaggerate backward arm swing to activate anterior chain. Added dead hangs to gym routine, the ultimate posture restorer.
I do both. Where I live, going out for a spin in the evening ain't a secure option (specially in summer, with temperatures of 32°C in cold days), but running ain't no problem for me (even with high temperatures). Same advice as everyone: start slowly. Just jogging with short runs in enough.
Compare the difference to how Chris and Emma's feet hit the ground. Emma, who is a top runner, mid-foot strikes, while Chris lands on his heel. This will give probably give Chris sore knees and shin splints and it increases the loading on his thighs. Using shoes with less sole, or even no shoes, and you can't heel strike. I rode a bike for years and started running, as with kids it takes much less time to keep fit. But I had to relearn how to run again. Biggest tip, relax and take it easy. Trail running is really exciting as well.
Always . Running is not bad pat from Belgium 🚴
I used to be into running for 3 years and could run 3 miles in 20 mins which is pretty good but know i go cycling all the time as i enjoy cycling more
After about 5 months of running only I was impressed that my cycling actually improved! The butt, hamstrings and even knees got stronger.
I like both running and cycling equally well, so I improve my running by cycling and while running I improve my cycling which improves my running.
And it more than twice the fun combining the two.
Great Video. I just started Zwift running
Personally I'd rather cycle for 200km or swim 20km than run 2km. Running is just painful and not to mention extremely boring for me
I have started rotating ,intially did running but now cycling ,and swimming when able to ,also hit and skipping ,it seems a bit of a no brainer to have options ,it keeps it fun ,and you can be more enthusiastic when u have not cycled or run or whatever,
I always thought i hated running, but turns out I just never really tried. Love it now.
Why not try swimming as well while we're at it?
I am, finally, getting closer to my first Ironman! I'll try 10 minutes of running this week - whenever it'll be least likely many people will see me (bring in some seriously heavy rain, please). I'm actually excited, elated, thrilled! Just wondering, is my life so epicly sad, or, fantastic?? :D
I cycle as cross training for rowing, I think cycling made me a better rower and rowing made me a better cyclist
I loved running until 2005 when I had to have cartilage removed from 30 years of pounding the pavement. I bought my first bike and have been hooked ever since.
I Hate regular running but since I discovered obstacle running its fun and its a great exercise for your upper body as well.
I'm a big believer that several different types of exercise are far more beneficial than sticking just to one (unless you're a pro of course). I love cycling, but also run, weightlifting, and boxing.
I used to run a few miles almost each day but backed off after my knees started hurting more often. That’s when I started cycling. I started off cycling a very strong rider and taking hills faster than most but after 40 miles, I was running out of gas. When I started cycling more instead of running, my endurance on longer rides increased but I lost some of the power and speed I initially had. I try to even it out more these days. I typically cycle more in the spring and summer when training for longer rides and just for fun. I run more in the winter when it’s colder and my strength and power are built up for the spring.