Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
Very good demonstration. This also shows the progressions for this stretch.
This instructor is amazing.
It is called in classical Pilates .... 'Spine stretch ''forward'' ! :)
![EJERCICIO SPINE STRETCH. Tutorial Exprés de Pilates [5']](http://i.ytimg.com/vi/s3aDkakz_lU/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Very good demonstration. This also shows the progressions for this stretch.
This instructor is amazing.
It is called in classical Pilates .... 'Spine stretch ''forward'' ! :)