Here's why you have no motivation
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- Опубликовано: 6 сен 2024
- Overdosing with dopamine can break your motivation. Stay off of it for a bit and be amazed by how interesting everything becomes.
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--- About ℹ️ ---
Jordan D Parker, just Jordan, preferably, is a software architect & team leader. He likes game design, psychology, magic, learning, and anime.
After years of lack of motivation, three failed startups, and heavy depression he nerded out on everything productivity. This made him into what he is today.
He is now dedicated to sharing what he learned and what he currently learns with everyone and getting more people to improve their lives because THEY CAN.
Note: The name Jordan D Parker is inspired by Luffy from One Piece and, of course, Spiderman.
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Thanks for Watching & Stay Awesome!
- Jordan
#shots #psychology #motivation
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me: damn that’s crazy
*keeps scrolling*
hehe
No need to instantly stop and go build a business empire.
Just knowing why is it happening is a good first step.
Boohoo stop making excuses
@@Purplerainbih😂😂😂😂 I found the basement dweller.
Same 😂...and im ur 100th like. Let it bcm K soon
😅😂😅😂😅
I have studied dopamine and motivation for almost 10 years now. My best advice is: Quit all addictions so your brain will become more sensitive to dopamine and doing hard things becomes easy. Willpower rarely helps, changing your neurochemistry will.
As someone with adhd I've tried that and it doesn't work 😂😭. I'm glad it works for neurotypicals though.
Maybe this is it. I’ll give it a try.
How did it go?
@@josephaltaha9352 Havent tried it yet. Its on my bucket list tho. 😂
Any updates ?
It worked so well he never went on social media again 😖
@@undertal.e you made me laugh out loud lol (wait that's what lol means)
I did this just cause I didn't feel like doing social media anymore. It's been months at this point. I still don't have any more motivation than before lol I just have more time and I'm less mad at the world throughout the day. Cool idea but seems oversimplified.
You're right, it is vastly oversimplified!
I'll expand it in a long-form video but here's the generic approach (hopefully it will give you an idea for what to do):
1. Find what do you anticipate often during your days - things like notifications, emails, games (mobile games abuse this way too much), gambling, shows, anime, and so on.
2. Exclude those from your "diet" for at least a week.
3. Start reintroducing them one by one every week. The order is up to you; start with what you want the most, it should be fine.
4. Track your motivation, happiness, and energy every single day. Just rate all of those from 1 to 5 and write that in a notebook or Notion.
5. Check if the week off helped (based on your data). Check if reintroducing something had a negative effect. Depending on your physiology, you might want to do that reintroduction slower (e.g. if nothing ever happens, try excluding everything for a week and then reintroducing it every month).
6. Check your baseline habits - the boring stuff like sleep, stress, food, going outside (the sun is shockingly useful for this), and social interactions. Those can dysregulate dopamine sensitivity too.
7. Create something. Simple but effective and I like having at least one of those hanging around xD
Hopefully that helps. Feel free to ping me in the Discord and I'll join you in figuring this out and help!
@@heyJordanParker Thanks for the tips. Me and my friend enjoyed thrift shops in the past so I'm going to try that
You on social media right now friend.
It could just be depression..
This actually makes sense
wsg kitten
@@mudkipz3319hop off bro what
@Elizabeth-px4ym
@@mudkipz3319😦
When you see an 86 year old man, who didn’t believe in watching tv to be “entertained” , get onto the web on his phone to put something up for sale on FB, Craigslist etc and a year later all he wants to do is scroll the internet….sits in his recliner (now 87yrs) and spends 99% of his time looking on the internet for whatever…..this really seems to ring true! Sadly. The whole world spends bukus of time ON the INTERNET and on their PHONES.🤷🏼♀️ Even people who go out to spend time together (for dinner, movie, whatever) cannot stay off their damn PHONES!😂😂If you look around,…it has really become problematic with the way our society works nowadays. Even the damn doctors are on computers WHILE you’re sitting there telling what your issue is.🤷🏼♀️🤷🏼♀️ And,..these are people who get to decide on your HEALTH.
It really has become insanity IMO and,…it wouldn’t take much for someone to invade our country because no one is really paying attention probably. 🤷🏼♀️ JMO
I don't do social media, I never enjoyed going out, I dread going to work because I don't enjoy work life. I only go out if needed and at work I go through the motions to get the money to pay my bills. No dopamine there.
he didn’t say it was the solution to everything, and you’re also on social media now. You probably just sleep too much, have no driving factor, masturbate too much, or watch too much t.v., play video games, or do drugs. I’m not accusing you but these are things that also release extreme amounts of dopamine. Fix any issues you think you have, find a goal, and start working towards it.
Chase delayed gratification instead of instant pleasure and you will notice the difference
I dont do sm either, yet I scroll on yt in exchange lol I like the motivation I get from it but truly need to get away from it
Agreed.
I'm just thinking this, maybe what my problem is.., will give it a go I think
Thanks man, hope this is true. I'll lay off shorts and stories now.
Social media does not do that for me. I always went off social media during the school year. Instead of scrolling I would just stare into space or daydream. No motivation.
i want to quit social media but it helps me a lot with my studies too
Oh, wish i could bring myself to do that.
ngl I love the bass sound effect thingy at the bottom ❤
Crazy that’s exactly how I got to this video
Exactly the reason it is here.
This ia the answer to my question now thank you
“Here’s why you have no motivation”
I’m depressed, That’s my answer.
❤. Thank you for the insight!
Cheers ❤️
Thank uuuuuuu
❤️
I know your right. I know when I started loosing it and now it’s just non existent. I know it’s this phone. So now I’m gonna scroll your info. Why can’t I stop????
Try using apps like One Sec, Opal, Freedom, or even the builtin Screen Time to block some time off your phone daily.
Start small & scale later.
(trying to cut from 2-3-4-5 hours of usage per day to 20 minutes is painful and very hard to keep)
No motivation!?
I AM THE STORM THAT IS APPROACHING
Bro nice editing 👌
Thanks 👊
YOu are a life saver
Good luck. This is your year. I believe in you!
Three words “Asymmetry of Power” go ahead look it up.
Doesn't seem related
Ill try thank you bro 🥺
You got this.
I have ambitions, notions and motives just that I am stuck with setbacks.
Setbacks are the stepping stones to your ambitions, notions, and motives.
The most successful people are the ones who've been through the most setbacks.
What if you’re 21 but have been depressed for 10 years? I just can’t see any light anymore, I think and think and think about a thousand scenarios of a future, but everything still feels dull, I do the things I like, I try my best to do what I have to do while wanting to collapse on the floor and just cry. But everyday I wake up I just instantly feel bad, no matter the weather, no matter how happy the environment can be, I still feel bad, you can show me 10 different houses, take me to 10 different cities, or 10 different countries it never changes, and yes I try to cheer myself up but it’s hard, there’s always something pulling me back, it’s like being stuck in quicksand, like a ball and chain. Social media does nothing to me, the most social media I use is RUclips mostly for listening to music or watching interesting videos and such. Music has been the only thing that has kept me here, saved me, and made me feel everything would be ok, my only friend basically it has kept me company and comprehension, somethings even as a kid I never had. I lost most of my friends in 2020 after quarantine hit, I realized even more that I was right and I never really had real friends, just at school, I often wanted to reach out to them (still do) but if they really were my friends they would’ve kept in touch to begin with, they were nice people really but I often felt invisible, by everyone even my own family. I basically have no one to turn to, I’m now all alone and struggling but with a bit more clarity of everything that’s happened, and I now can’t trust anyone, I often get angry at others because I don’t want them to hurt me, I don’t want myself to make false illusions into thinking anyone would want to be my friend. I could’ve had a friend but sadly my twin sister died stillborn a week after. All my life I’ve felt something missing, felt old somehow and felt alone, anxious and depressed since childhood. I don’t know what’s wrong with me anymore, hope, illusion, and music were the only things keeping me grounded, though now that I’m 21 everything feels worse, I know I’m “young have lots to live for” but how when even as a kid you failed, even as a kid you couldn’t live? I’m just tired.
I’m sorry if it’s a long comment and this depresses or makes anyone mad (some people apparently get mad if they read anyone is depressed) I just want to vent it out to see if anyone else bothers or understands. If you feel like this, I can only you and I can get through it.
I promise you, Jesus can take it from you. Call on His name, you will find peace in Him and you will be able to rest in His promises. I love you and I hope you’re doing better since this comment ❤
Im sorry to hear that man. Make sure you speak with a professional and remember that you can become whoever you want to become. Do something impactful during your day and try not to get too discouraged while aiming for the sky. Take it moment by moment and use whatever tools that are available to you. People can be your best allies when you're trying to accomplish something.
Thank u i was going through no motivation
Good advice, let me try it
Tell me how it goes!
Thank mate it makes since
Cool thanks 🙏
Thnaks
I try this from time to time and NO STILL dull grey and boring. For me it's the fact we HAVE to work and that f***ing sucks.
All problems in life come from desire.
What I hear:
You want to make money, so you work.
You don't like your work, so you feel bad.
So I'd ask:
What alternative ways you can think of for making money? (problem #1)
What alternative jobs you can think of that won't feel that way? (problem #2)
lots of Love from India to you Bro🇮🇳❤😊
Okay, it works. Start learning harmonica, now life is
𝒟𝑒𝓅𝓇𝑒𝓈𝓈𝒾𝑜𝓃.
Your video is is so calming, it made me motivated
Wow what a great video to find on Social Media while trying to get motivated!! You Sir are a genius, well done, 10/10... *clap* *clap* *clap* ...
You are saying exactly true
Just listening to it gives me enough motivation I am a student and I want to do my homework and you know, participate in activities but everything seems just like how you said, gonna try it now and here!
Same with weed man your brain gets so much dopamine from doing everything that once you have to do those things without the reward, it SUCKS for a while
100%!
Weed, drinks, smokes, even sugar can work like that. Moderation is 🗝
I’m not gonna hop onto my phone for RUclips for a full month unless it’s necessary
Well?
Sure buddy 😂
lalala notifications how about now?
"hey guyss, chris fix here" 😂 🔧
Thank you for this informations, im gonna be trying
Thanks ❤
my dopamine comes through sleeping
I remember doing something like this. About two weeks ago I went on a fast of nothing but bread and water for about two days. When I ate something with real flavor for the first time afterwards, I was shocked at just how much better everything tasted. And I could also feel myself getting fuller easier.
bread as in, non buttered or toasted?
just plain old bread??? wut
@@whatismynametakeawildguess Bread.
@@UnnamedChorf damn bro, whyd you do that?
Imma try
Great tips. Thanks
Glad they were helpful!
Thanks a lot
I reaaaaally need to do this...but I'll probably end up just finding a way to induce more dopamine and continue my cycle. Damn.
Went without the phone and internet(other than for work) and the only benefit I received was that no one was texting or calling me. That was relieving, but I can't understand all the talk about doomscrolling and dopamine.
Kinda already doing that so good to gear
Ok lemme give it a try...will come back if it makes some difference.
Not even Social media gives me dopamine anymore
I'm addicted to rewarding things like video games and my phone that it causes me to not take care of my responsibilities... I need help... I have no discipline...
When I used FB until 2016 I'd never felt good doing it, the opposite of getting dopamine, maybe. But I don't have much motivation to do anything. I had chronic pain from colitis and other issues and cured it with the ketogenic diet, but still lacks motivation.
I'd look at other areas in life or other apps/networks that constantly trigger your dopamine secretion.
Keep in mind your motivation is on kind of like a scale with pain. So if you do hard stuff that sucks, you get more of it. Think challenging tasks or workouts.
thanks Jordan!@@heyJordanParker
Frankly I don’t want motivation to do anything. I’m fine with being a hermit at home and just waiting for when I can take myself out.
Thank you for your video. I'm going to try same thing new. Starting tomorrow in the morning, I'm going to delete my RUclips, Facebook and Tik-tok for a week and see what happens. Those are my only social media I use. Please pray for me 🙏
Him: And im so glad everyone has it!
My addicted ass: 🤨
Mum's right... It is the damn phone😂
Needed this
Good advice
Isn't it crazy how we all found the motivation to watch this video and how you found the motivation to read this comment and how Ted-ed foind the motivation to Post this video all while unmotivated
I've felt this way way before having a smart phone tho
Only thingi have motivation for is when i finish one beer and then i see i have few more to go 🤣
As a student, i have nothing to do besides studying and playing on my phone or pc. My life is useless.
Build a business.
PS: You have nothing to do but also nothing to stop you from doing whatever you want.
It's that damn phone!😭
It is for most people. I'd start with getting rid of notifications. Maybe even put the thing in grayscale mode from accessibility settings. Makes it far less interesting without actually limiting what you can do.
How can I get motivated? It's like I have no get up and go. Everything seems boring. I am tired all the time. I feel so unhappy. What can I do?
Deppresion is thought don't let it get more bad. I know I did now look at me. No motivation,everything seems boring and gray,no energy to get up or do things I am 2weeks on antidepressants now I have little more energy not as unhappy, sleep better but still no motivation and everything seems boring.
I don't have any motivation to do anything...so I'll try this..
Do character, figure, locomotive/robots share something incomon with human beings
Yes. Carbon.
If I don’t have anything else to do like being on bed rest, what should I do. Even reading book daily releasing more dopamine in mine that I got so bored.
What about if ya been receiving dopamine to the point of if u stop ur body no longer makes it so u withdraw … bad
I've had good results just cutting off all tech and anything fun for a weekend. Even a week.
Helps reset the bar.
If that's not possible - doing extremely hard/unpleasant things has the same effect. Lifting heavy weights, cold showers, and doing challenging and kind of unpleasant things.
Okay
okay yeah, but then what?
Im being serious, i know thats bad but ive been trying. I run out of things to do, or i feel bored doing them. I need help 😩
Ill try for a week
Start 11/1/24
End 17/1/24
Day 1 -(11/1/24) (Loading..)
Ok but how many times can you try and recieve no reward (like schoolwork you study for and still get F's) before your body just no longer expects dopamine from stuff and you feel empty even once accomplishments begin shoeing up again?
What this sounds like is your intrinsic drive being replaced with extrinsic motivation.
Fs and school accomplishments are not something you "create" as enjoyment. It's something completely external to you and they can kill your inner motivation (so to speak).
The "solution" is to rely less on those external validations and more on your internal goals.
Aka focus on inputs not outputs.
It's not about whether or not you got an A.
If about deciding to study for 3 hours and ACTUALLY studying for 3 hours.
@heyJordanParker doesn't help my lack of internal motives but it's a more helpful response then "idk just work harder", thank you for the starting point!
Um... wat do u do about ppl who dnt scroll through social media and still find everything boring....?
Not....everyone gets it in truly satisfying amounts though. I mean, so many disorders and illnesses are due to imbalances with dopamine.
I don't usually get dopamine dumps from eating- its often a pain to get up off my but in the mornings to get dressed.
I kinda looked this up for ways to stay motivated, buy just wanted to clarify:
No. People's dopamine levels aren't always satisfying. Just because I do something I know I should, doesn't mean the reward feels worth it. Especially if i do things often and it goes completely unnoticed or gets messed up minutes later anyways. That just makes me feel distressed, honestly. :/
Lots of people have a dopamine dysregulation of some sort. This is the result of companies monetizing our attention.
You have 2 ways to stimulate your dopamine production:
A/ Mindfulness - this can include any form, but it needs to feel boring (at least at first). I prefer meditation.
B/ Pain - Pleasure and Pain are on the same scale. The more pleasure in your life, the higher your threshold for big dopamine spike. The higher the pain in your life, the lower the threshold. Cold Showers and Exercise can be a good start.
@Jordan D. Parker I've actually got ADHD though so....not so much a monetization thing as much as a diagnosed lack of Dopamine in the prefrontal cortex but...yeah. Pain sounds like something I haven't heard before- im willing to give cold showers and excercise a try 🤔 thank you for the reply and help!
As this is posted to social media. Lol
Me with adhd and my dopamine sender is broken: 👁️👄👁️
If it makes you feel better - most people's dopamine system is broken (or "dysregulated"). Mine is too.
While your upper limit might be different than others, I believe you can do a lot to do better. (Unless you're live like a monk and use your phone once a year to comment on one of my videos xD)
I knew it was my phone. Well atleast 50%. I'm saving this vid to show the kids. Might even try with them for a day. Hehehe.
It’s so nice to hear that Carl!
It’s what’s missing from our education system, unfortunately 🫤
Awesome job & feel free to ping me if you need any help!
I have this problem I sew a lot and it’s hard to stop going on my phone and watching videos I can’t get a lot of work done I wish I could just stop using my phone and watching videos but it’s not that simple
Absolutely it isn't.
I'll explore this in further indepth but for now, here's another approachable idea to try:
Try not using your phone for short periods of time. 30 minutes for example. Then build up from there. If 30 minutes is too much - try 15 or 5 or even 2.
Build the skill up!
Also, there are those boxes you can put your phone in and lock it in with a timer that you have to wait out to get it. Getting one of those might help more.
Play with this and if you need more help or another approach - I'm always on Discord and I'll help (of course).
@@heyJordanParker thank you a lot for the advice and I’ve actually been getting better at not using my phone but the biggest problem is probably that I need reference photos that’s why I want a printer but my mom won’t let me get one
@@2735angel So, what I understand is: you need to use your phone to stay productive and, at the same time, that's where the distractions live.
Here are a few options to deal with that:
1. Expensive - get a second machine for work. Maybe in the long run?
2. Practical - download all reference images and turn your airplane mode on. That should work a lot of the time and is quite easy.
3. Universal - install an app that blocks other applications from opening during hours. That might cost a few $ but it can allow you to use internet and have no distractions.
Maybe those can serve as a starting point for you?
@@heyJordanParker yes thank you a lot I appreciate it
I fucked up my mind and I don't blame youtube for it. It's just painlessly painful.
Just scroll for 10-15 mins a day before bed -> 😴💤😴
It works for me at least 😆
Works, as long as you can keep it for 10-15 mins. I tried it before and always ended up scrolling for 2 hours xD
He-he xD
Thank You for interest Jesus
I don't have social media, and moreover I watch tech videos on youtube only still my life is not motived
This is me !!!!
I don't care why I’m not motivated, I care about how to be more motivated in a short amount of time like 10 minutes would be good
Thanks, Bye
Cool video! :D
Glad you liked it!
Another solution but everyone hates to hear
Decipline
How long does it usually take?
A detox?
In the perfect world, 1 or even 2 weeks.
But that's not practical or even possible for most people.
So, start with 1-2 days. Combine it with reduced overall daily usage and you will be way on your way.
@@heyJordanParker yes sir, thank you!
Subtitles were satisfying to see
😆
Hey, nice video!
be being an youtuber working on stuff half of the day *
so i cant skip social media
I’ve been doing it quite successfully.
Leaving my posting to the afternoon (and scheduling posts to go out whenever I need them to) helps a ton.
@@heyJordanParker thanks
If i stop, i will lost track of the world bro.pft
Guess I'll start watching news again in the morning on tv... listening to podcasts and audiobooks.... buy a laptop i guess? Phone screen started to fok me up real big.
oh shit this is true i need to delete my social medias
I got 000000000000000.1% motivation ever since the pandemic started
Lack of human contact and the strict organization that going to work gives you can do that. Messes up with your habits and head :/
I'm around to help; feel free to ping me here or in Discord!
Where is your motivation
Man sounds like Conor
I disagree with what you're saying. I say it's the environment that affects My dopamine levels etc
The last video I see.
Let's gooo 🚀
Dam ok