Paneer/Cottage Cheese: Know about it ! | By Dr. Bimal Chhajer | Saaol

Paneer (pronounced, also known as Indian cottage cheese, is a fresh acid-set cheese common in the Indian subcontinent made from milk. It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice. Its acid-set form (curd) before pressing is called chhena.
Saaol is a non-profit organisation focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
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[@deepakdoshi8771]

DR SAHEB, BAHUT HI ACHHI JANKARI DI AAP NE. DHANYAVAD

[@Health_Wealth1]

Thanks sir and I am sharing this video to my relatives. very informative

[@jagmohanbahra6696]

Namaskar ji
Thank you for this knowledge about cheese for common man..
It's suggested to upload a VDO on alternatives to paneer such as TOFU etc.

[@daaminigurung7090]

Thank you Dr. for your kind information.

[@bikashkalita4882]

Sir you explain everything very well.

[@hardiksolanki7770]

Deep explanation ..thank you sir..

[@robinpachnanda1288]

Thankyou for your kind Information Sir.

[@kusummudgal7864]

Thanks sir.very informative

[@arunimashukla2928]

After a long finally u uploaded a video
Thank u sir 🌸🙏💓

[@shankarkumawat1010]

excellent video dr.saab 🙏🙏

[@neelampatil195]

Thankyou Dr. Sir. You are our god.🙏🙏

[@kkbhatia9648]

Thanks Dr Sahib 😊🙏

[@pranjalsarma4481]

Thank you for the information sir

[@gsenapati]

You teaching us as Guru but i think your humanity great. Salute u Sir

[@khaninchoudhury4164]

Sir,,I am from Assam...please do visit your Guwahati saaol center...i really love you ...you are really a good angel ...

[@SanjeetKumar-qw5jh]

I Am also looking for him in Pune

[@tkhankhoje39]

silchar

[@udaybose813]

Goalpara

[@ashishpandeyfitnesscoach]

Bahut badiya jaankarii hai sir

[@bhaskarkalpanachaubey1960]

Sir thanks for your very informative video

[@tanveeralikhan6262]

Thanks sir. Good information Dr sahab.

[@dhimmardhanvant6799]

Thanks for information
Thank you sir

[@user-mc2kw7vr3p]

धन्यवाद सर

[@prasunkumarchakraborty1236]

Sir,you have explained very nice but I have one thing to know that If I take double toned milk for preparing paneer and If I maintain a limitation in eating, should it do harm for health?

[@shaikhbushra5880]

Thanks for your information

[@rubaimirzamirza9038]

Allah Aap Ko Achha Rhe Aap Free Me Bahut Badi Bate Batate Hai

[@ejazshaikh1417]

Excellent n informative video on Heart related Topic👌👌keep going Sirji you are gr8.

[@nooralsheikh8688]

Salamoalaikum thanks a lot sir sukran beautiful information thanks

[@preetmaarman7872]

Very good information 🙏

[@mangalamsrivastava1417]

Nice Information Sir 🙏🙏

[@shyamsunderlohar2133]

Thank you sirji

[@sachinsonkar4540]

Thank you sir

[@induprabhakar2538]

Thank you 🙏

[@jayadevigoswami5744]

Thank u sir.

[@user-oe8wo9gt3x]

Sir you explan every thing very well

[@ashokchatlani380]

I prefer tofu even if it is little sour & smelly.Thanks doctor.Love you.

[@mohammadrashid6720]

Thanks 🙏

[@Babadook007]

With all due respect...aapke hisab se har khaane mein koi na koi kharaabi hai...ab kya sirf paani pi ke aur hawa kha ke zinda rahe ?

[@Arpit00001]

😅😅😅😅😅😅

[@nehaRohit21]

😂😂😂😂😂😂🥺🥺🥺😌

[@P_R_I_N_C_E_73]

Inke hisab se ande or mash hee ache h 😡🤮 proud to be vegetarian ❤

[@princepatel5690]

❤😂😂😅

[@RashidaKhanum-gu8rb]

😂😂😂

[@sonugurdeepsingh6548]

Nice information tq sir 🌹👍

[@sheetalkumari33]

Thank u sir ji

[@mrrishiraj88]

Namaste, Doc 🙏
Appreciate your kind service to Humanity.

[@dgshortvideo7778]

Namste doctor ji ...घी के ऊपर एक व्हिडिओ बनाऊ ...

[@pritamkasare648]

Sir apko shat shat pranam

[@mrunalchaudhari6d284]

Sir, Namaste sir mera cholesterol ldl 45 tha to Doctor ne mujhe vitamins ki dawaye suru ki hui hai aur mujhe regular lekar 2 month ho chuke hai 3 ra suru hua hai aap iske bareme kuch suggest kare ki dawa kab tak le sakte hai aur iske side iffect hai kya?

[@TheAmitrathorebsw]

Thanks sir, can we replace it with soya paneer?

[@saafbaat9685]

Thanks,

[@studywithsimpee3039]

Sir blockage ke kaya kya khana chaiya ka ek video baniye plz sir

[@PujaKumari-hu7gx]

Sir Amul packet milk powder use kr skte h kya is it good?

[@tarunadhikari5371]

Good.information.thank.you.sir

[@recipesunboxing5563]

Sir please make video on gall bladder stones kya avoid kare agar hai tou

[@whitepaper1104]

Sir please tell us about Safed Musli Capsules. Could I have it from you ? Please enlighten.

[@animeshdas4187]

Very nice

[@yyyy-ws9vf]

Thank you sir .

[@harendranathgogoi3213]

Thank u Sir for your kind information,I am a heart patient

[@snigdhamajumdar47]

Dr saheb apne ek baar bataya tha Arjun ki chal ke bare mein Dr saheb hum uus Pani mein Thora garam pani Mila sakte hai kiya please bataye

[@satendrapanwar6055]

Nice useful information ji.Thanks namaskar ji

[@uma1679]

Sir,fast tarike se cholesterol ko kis food se kum kar sakte hai.pl.bataye

[@anilkoul6673]

Excellent

[@healthyworld7923]

very informative video thanks for sharing sir

[@mithusaha7296]

Sir , I am from Assam so please open one your EECP centre in Assam please

[@renusirohi9855]

Sir a video on panic atttack ...so many of peoples are confused b/w heart attack nd panic atttack ...

[@manasmahanti2703]

Good informison sir

[@surindersingh-zq2rf]

What about tofu an alternative to dairy

[@prakashpatbandha4647]

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐬𝐢𝐫

[@mdsarfarazalam8649]

Rasgulla spunch ke bare me bataye

[@danceandfitnesswithraj3236]

Sir why protein k bare me bhi video banaye 🙏

[@studywithsimpee3039]

Nice

[@nishanathpatra7626]

Sir Good Evening. I am from Ahmedabad. Sir please suggest which oil is less in fat and advisable to loose weight. My daughters are bit over weight. Which cooking oil should I use. Is mustard oil good for cooking?? People said mustard oil is not good for dry place like ours. Please give your valuable suggestions as blessings. Regards 🙏🏻

[@AwadheshKumar-xt6rv]

Dr. Saheb pranam, grapes ke bare me batlaye.

[@rnclife273]

I made panner at home with skimmed milk....can it be good

[@nirubarman7755]

sir me knee pain se bhut paresan hu plis aap es par batay

[@ArunGupta-vr2rm]

Making a video on fish oil capsule sir benefits and side effects.

[@anandbhange1959]

I make paneer from skim milk which is 0.1 fat and 9.2 SNF.

[@amarkapoor2997]

Sir , explain about curd

[@sharadkapoor1238]

Doctor sahab dahi curd pe bhi video banae

[@OmDewal-zv9vo]

Namaste sir nice information

[@SAAOLHeartCare]

Thank You!

[@anantkumar161]

Hi Sir,
I am Ganesh from Jharkhand.
My father has gone through bypass Surgery on 2008. His age is 67. I want to know about his diet..

[@sanjayk260]

जय हिंद साहब आप महान हो सर

[@HarpreetKaur-ce5cy]

Sir my chlosterol is 241 and age is 40. Shall I have to take medicine?

[@ravikharwar3738]

Nice sir

[@anandanand244]

Bhopal Saaol centre charging rupees 10500 plus 500 instead of six to seven thousand as u said in your video for heart blockage test.

[@ayushraj6480]

Aapke hisab se kuch khay hee nhi

[@gauravsarkaar5965]

Nice sr

[@ansuaasu]

Hello sir 🙏🙏 mai valve replacement operation kra chuki hu..r mai warf 7 mg medicine leti hu ...sir plzz advice Mee matar ya bean kha sakti hu ya nhi...r mujhe kya 2 nhi khana chahiye specially vegitable bcs bhut confusing h plzzz sir guide me 🙏🙏🙏🙏

[@Gursevaksinghh6974]

Sir fenofibrate se LFT down aata hai ,Is there any other medicine available for triglyceride which will not effect liver.

[@ajitkumarsingh9506]

How I can contact you for heart treatment, recently on 25th Jan my angioplasty don ,by 2 Stent
.My age is 76yrs

[@Dave_en]

But we make paneer at home using low fat cow milk. The protein content is around 18% and fat too around 18%. A serving of paneer for a person is just 100gm at max, average around 60-70gms. So I don't think it's harmful for vegetarian people even if taken on daily basis. Other foods taken by vegetarians are also low in fat content. Total fat intake doesn't exceeds 50gm per day. Also fat is essential for absorption of insoluble vitamins and Omega fatty acids.
Tofu is good but we can't substitute it for paneer. Both have different nutritional profile and taste as well.
I also recommend seitan made at home. It's very similar to meat in nutrition if carefully processed. Whatever deficiency a person has can be solved through proper choice of food.

[@Angel-wo8wv]

Hi wat is sieten

[@santosh34554]

Packed milk good or bad. Please tell.

[@deepikarohilla8814]

Sir paneer type one diebetic bchche ko de skte h kya plz btayiye meri 10 saal ki beti sharir se weak ho gayi h ki hddi dikhne lgi h plz kuchh suggest kijiye

[@prabhakarnerkar8728]

Sir dahike bareme batayeji

[@manojtekriwal716]

Have paneer with pineapple.Bomlin amino acid in pineapple help in digestion

[@titaniumskeleton2101]

Sir mere pute body me swollen lymph nodes hai aur kabhi kabhi sputum me blood bhi aata hai please help 🙏🏼.

[@netrahans8427]

Paneer is good for health.. Any research .. give details

[@crampedgamer5917]

Heart ko majboot rakhne k liye kya khana chahiye kya avoid karna chahiye ...marg darshan karein 🙏

[@jasvirsinghjhas6482]

Pl let me know what is skimmed milk. Is mother dairy milk skimmed milk? Is mother dairy milk is healthy? Whether we shd use toned or double toned milk? I shall b grateful if u could guide in this respect. Tks. Regards

[@fidakhan1541]

Sarso ka sag mey kitna calories hota hai sar iske bare mein bataiye

[@karulalpatidar9166]

Ras gulle ke bare me video banaye sir

[@sweetiedhirani6050]

Kuchh log paneer ka pani bhi pitey hain toh paneer k pani k fayede aur nuksaan k baare me batay

[@JitendraSingh-vd2lx]

Very informative and excellent knowledge in videos but .....but no one reaponsds to the phone calls in clinic or whatsapp.....feels very bad to see this

[@indupandey852]

Sir kolestrol me panir aur dudh kha sakte hain kya

[@anitanarsinghani6440]

Sir 4'5 simall peice paneer is good or not

[@anukshamasardesai2740]

Sir mai Goa me rahati hoo. Aapke saaol center kahaa hai ?

[@rajdeepak4714]

Jiyo sir g amritsar ❤️

[@vandanasaxena8140]

🙏 sir mujhe koi heart problem to nahi hai but weight loose ke upaya batayen.