KONGERA IBIRO: Uburyo bworoshye bwabigufashamo! ukabyibuha neza utazanye inda. Nutritionist Leah

[@Uwimanaodette-s6h]

Leah ndagukunda cyaneee❤ imana izaguhe kurama

[@Mugwanezasamson-gp9lk]

Urakoze lea uramfashije ibyo nahoraga nifuza kumenya

[@InnocentTwizeyimana-r4v]

Uri mwiza, kandi wigisha byiza. Courage Vraiment Leah

[@ngiruwonsangajeanclaude8046]

Murakoze cyaneee Mfiteyesu Leah,ndimubantu rwose bifuza kongera ibiro kuko numva ntanyuzwe nibyo mpima kdi rwose ntacyo mbuze kuko mfite nakazi keza pe!!!Ariko jye ndi wamuntu utagira apet yibiryo iyo ndi murugo,kuburyo nshobora no kwirirwa ntariye kdi nkumva nkakibazo!!ndagirango mungire inama yuburyo nakongera apet,kuko uburyo busanzwe bwo kwamuganga narabugerageje biranga!!jye nsonza mvuye muri sport gusa!!inama yawe ndayitegereje murakoze cyaneee

[@IradukundaPlacidia]

Nagusubize

[@nutrimediplus]

Muzaze tubafashe birakunda twongere apetit mwadusanga aho dukorera Kimironko mwaduhamagara kuri 0788940474

[@RutamemutseildephonseMahoromig]

Murakoze kutugira inama wigishaneza

[@MukashyakaMadina-k4j]

Murakoze cyne! Kuduhugura kubantu dushaka kongera ibiro

[@ishimwemariejosee168]

Murakoze cyane ikiganiro cyawe nagikunze

[@yvesnizeyimana6420]

Urakoze cyane uzanasobanure neza ibijyanye na body mass index abatazi kuyishaka bamenye neza uko bahagaze bamenye niba bakwiye kongera ibiro Cg ibyo bafite bihagije
Ntekereza ko umuntu ufite BMI iri munsi ya 18 Cg hejuru yayo gato ari we ukeneye kongera ibiro

[@IsaaiPhone]

Urakoze cane uratwigishije ikibazo nukubona ivyo biryo turakenye sanasinzi nkomu Rwanda Uburundi ni hatari

[@ByukusengeRachel-d9v]

Urakoze cne! Njye ndi umubyeyi nifuza kubyibuha ark byaranze

[@nutrimediplus]

Twabibafashamo rwose, Mwadusanga aho dukorera tukabafasha, Dukorera kimironko hafi na simba. Mwaduhamagara kuri 0788940474

[@JonathanNdizeye]

Ndahimbarwa nibiganir vyanyu

[@IshimweFabrice-nk5je]

Yes ❤ umuntu asha service yakubonagute

[@nutrimediplus]

Turaboneka Dukorera Kimironko hafi na Simba 0788940474

[@niyodusengaevalde]

Mukora ryari

[@CharlesofficiaTv]

Cyakoza urimwizape

[@barackmarius4642]

Akantu ko kurya inshuro nyinshi ndagakunze Leah. Thank you for the advice

[@EdgardAkimana]

Leah imana iguh umugisha uri mwiz wigisha nez urunva naw kur umunyamugisha

[@jeanbaptisteiradukunda6819]

Kurya ni 2 ndengeje nca ngwara munda shaaa ninwera Fanta nyene

[@NiyigenaAimeGustave]

Murakoze cyane kunyigisho muba mwaduhaye.nonex protein zinyobwa zigira ingaruka zihe?

[@Munanachantal]

Ayiweee ahahantu ngize ubwoba Leah
Urakoze cyane

[@Umuhire-hj2fo]

Yego murakoze merci beaucoup

[@niyongombwabasile3134]

Thx. Leya. inama zawe ninziza turazikunda cyane uradufasha.

[@leahiraguha5057]

Leah bazina wange nda kwikundiye rwose nange nshaka kongera Iburo mwamfasha gute

[@martinnzamurambago]

Murakozecyae

[@kampimbarefidesfides2400]

Tack så mycket

[@jameskig123]

Asante mama. Nyigisho nziza cyane inarasa no kuntego. Birasobanutse pee!!

[@ELISEEMUHIRE]

Thanks a lot. Ibi nibyo nari nshaka

[@DieudonneAimeTuyisenge]

Murakoze cyane muganga, May God bless you!

[@gratiablessing79]

Urakoze Mukobwa mwiza.
Yesu aguhe imigisha.
Ibiro bike ni bingahe?

[@nutrimediplus]

Tuvuga ko umuntu ari underweight dukurikije BMI- ubucucike bw'ibiro kuri metero kare. Mu biganiro bindi turabisobanura cne. Iyo rero BMI y'umunyu iri munsi ya 18.5 aba afite ibiro bike.
BMI= Weight in kg / (Height×Height in m)

[@kundaukuri123]

Murakoze cyane Leah,
Imana iguhe umugisha.

[@marymagh801]

​@@nutrimediplusMurakoze cyane. Niba ufite ibiro bike ari uri munsi ya 18.5, ufite ibiro byinshi we ni uri hejuru ya kangahe? Mwatubwira kugira ngo tumenye range y' ibiro byiza muri rusange.

[@mystaffs-x7j]

Urakooooooze Imana iguhe umugisha pe

[@InnocentNsengiyumva-x8b]

Ok noeho reka twikorere ibaa

[@miguel-pc1ct]

Merci leah

[@TwizeyimanaMichel-bf8vx]

Witwa neza

[@delphinenahayo8726]

Thank you Leah mwiza!

[@bitangimanajeanfischer109]

Merci

[@UWIMBABAZIAisha-f2l]

Ese umuntu ashaka ko umufasha gufata regime ya kubona gute?

[@MujawamariyaDrocella]

Merci beaucoup.

[@GashayijaJohn-n8q]

thank you so much

[@tuyisengepascal518]

Mfitebyezu kbs turakwemera

[@HamenyimanaDinachrista]

Merci bcp

[@salum3648]

Murakoze cyane

[@ngiruwonsangaaugustin3892]

Ibyo sukuryagura none se igifu kizaruhuka ute? Acid sizaba nyinshi mugifu?

[@nutrimediplus]

Ntacyo bitwara iyo urya ibiribwa bidatera ikibazo igifu. Uramutse usanzwe urwara igifu turagufasha by'umwihariko 0788940474

[@IYAKAREMYEJeanBosco-ng9jo]

Urakoze nukuri❤

[@SebazunguCyprien]

Murakoze

[@DontomatoeKubwayo-k8v]

Mwubahwe knd murkoz Can❤

[@janenshimiyimana2924]

Urakoze

[@onesphorenduwimana5548]

Ni ukubera iki mukunda kuvuga ko inyama ziriho ibinure atari nziza? Zaba zigira izihe ngaruka ko njye nkunda inyama z'ibinure?

[@nutrimediplus]

Zigira ibinure bibi bya cholesterol iyo bibaye byinshi bifunga imitsi bikaba byatera kuziba kwimitso

[@niyonkurualine5084]

Urakoze cyne

[@esthermawombi4072]

Umuntu wonsa akananuka yabigenz gt ngo abyibuh ariko inda itaje

[@nutrimediplus]

Yita kuburyo arya yibanda kuri protein kdi agabanya ibinyamasukari cnee gusa aba akeneye gukurikiranwa by'umwihariko. Mwaduhamagara tukabafasha 0788940474

[@Fiacre157]

Mwiriwe neza Ngewese Pfite 1.70m nkaba Pfite ibiro 68kg nzakoriki?

[@mvuyekuregaston9692]

Urumuhanda rwose

[@PhilminMwumvaneza]

Mfiteyesu we. Amata ni inshyushyu cg ikivuguto?

[@Today-s_life261]

That's what I was thinking too

[@mukundwachristine1835]

Mwiriwe? Mfite ikibazo iyo ngenda ndahagira kuburyo nahatambika naho iyo magenta ndahagira ubwo biterwa niki?

[@nutrimediplus]

Ibyiza wajya kwa muganga bakareba niba ntakibazo mufite.

[@eugeniefamily]

Kurya 4 koko na 2 byarananiye iyo mbishoboye hihongeraho 5 kg kukwezi kdi nasubira kurya 1 kumunsi bigasubira hasi kdi ndashaka kubyongera bihoraho ntariye kenshi

[@ndayisengaenock5702]

Arikose inshuro4-5 eeeh nukurya nkakanyabwoya!

[@franklukazula]

murakoze cane ❤

[@kwizeraschadrack4976]

Nkunda namazabe! ❤❤❤💯💯

[@pascasientandikiye9911]

Merci bcp madame ❤

[@MugishaDan-in4ms]

Kurya nigahunda kbs ariko jye byarananiye

[@ISHIMWEAdeline-e9v]

Ese birashoboka ko umuntu wonsa yabyibuha?

[@KayihuraJeantimothe]

Uziye igihe muganga mwiza

[@JeremieUfiteyezu]

Mwiriwe neza?? Ese abantu bavuga udashobora kongera ibiro ukora akazi gasaba imbaraga nyinshi ndetse kagutera stress, Nibyo??

[@Ipoporwandaltd]

Turakwemera 😍

[@valentinekhasoa7674]

none c muganga nkubaze , kugira amaraso menshi mumubiri (HGB) byatuma ibiro bitiyongera?? nagiy kwamuganga bantegeka gutanga amaraso , wansobanurira

[@jeanaine546]

Nari nkumbuye updates nkizi.

[@hategekimanaemmanuel6633]

Mercii

[@Umuhire-hj2fo]

Nokubana bashobora kubyibuha murakoze

[@irimasojeanFelix]

Kubera iki? umuntu Agira amagufa ahagaze mugatu byagenda gute? ngo bigende

[@MunezeroJeandedieu-ou1ie]

Mwiriwe neza nonese nibihe biro umuntu ashobora kugira bike bishobora kuba byamutera kutabyara murakoze.

[@niyomwunger228]

You are so beautiful kbx 👍

[@KabanyanaEugenie]

Nkabo byanze bakubona gute ngo ubagirinama

[@nutrimediplus]

Mwadusanga aho dukorera tukabafasha, Dukorera kimironko hafi na simba. Mwaduhamagara kuri 0788940474

[@claudineiteriteka1213]

Merci ❤❤

[@ukwizagiraalphonse8649]

Mrc

[@damourtuyishimire-i6q]

murakoze

[@Arsenalarts7eb]

Wow!!!!!

[@NiyonshutjEnias]

Ubwox xukubeshya

[@bukeyenezaeric6149]

Ariko hari umuntu yorya 5 fois par jour ??

[@UwaseBenitha-wy6fe]

❤❤❤❤❤

[@RukundoGrace-gn7kt]

👍

[@iradukundafabrice5357]

urakoze cyane uranyubatsepee nonese umuntu yakubona gute

[@nutrimediplus]

Ndaboneka dukorera Kimironko hafi na simba supermarket bahita Nutri-Mediplus 0788940474

[@Dr.entries1]

100% well

[@iyakaremyepeaceerick3923]

Good

[@NYIRANDAYAMBAJEMarie]

nitwa marie mfite imyaka 52 mfite ibiro 40 mbimaranye imyaka 30 kandi sinigeze mbyara mwamfasha nange ibiro bikiyongera byashoboka ko na nge nabyibuha bikavamo

[@nutrimediplus]

Byakunda rwose uzaze tugufashe mwadusanga aho dukorera kimironko cg mukatwandikira kuri 0788940474

[@BahatiMina]

❤❤❤❤❤❤❤❤❤❤❤❤

[@muteterazina2684]

🙏🙏🙏🙏🙏

[@GlobalmusicNonstop-kk4ns]

❤

[@iyakaremyepeaceerick3923]

Urasobanutse kabisa

[@nkurunzizavanessa87]

Nkumuntu afise 65kg hagati 67kg akaba ari muremure 1,75m naw nikibazo? nashaka kurenza aho ariko biranka kuko maze igihe uko nibimye ubiro bitaduga bitamanuka guma hagati 65kg &67 kg

[@nutrimediplus]

Ufite 1.75m ibyo biro ntacyo bitwaye uri mu cyatsi singombwa kubizamura.

[@nkurunzizavanessa87]

@@nutrimediplus murakoze nahora ngira ikibazo kuko nashobora kwipima ngasanga mfite 65,7kg haca imisi itatu canke ine ngasanga mfite 66kg nibice hejuru canke 67 ariko bikaguma biduga bimanuka vyongera biduga ariko nkaguma 65kg na 67kg

[@InkurizeGyslaine]

Uduhe number

[@MambaNshutinziza-rp6tv]

None ubwo kurya 5 kumusi ,ntibyabangamira gukora sport ugendeye kugihe bitwara igogora?

[@CalvinHabe]

Turabakurikiye RDC

[@MunyanezaEric-wm1hg]

Kbs amasomo nimeza

[@NishimweJosaphat]

TURABAKUNDA DUTUYE LUSAKA ZAMBIA

[@Gbboybdi]

Vyiza cane

[@ودادعبدالله-ز4ر]

Urakoze

[@UtetiwaboViolet]

❤

[@ddambya3223]

❤❤

[@tufrazzotv9997]

Murakoze cyane

[@EricIshimwe-tr8ne]

Murakoze

[@ودادعبدالله-ز4ر]

Urakoze

[@RuthUwimana]

Urakoze cyane