The lighter weights were moving a bit slow, so I know I had to really focus on this rep. I've mostly been building work capacity so my back holds up. Now it's time to start building strength from the floor.
LFG! A pr is a pr great session! The lighter sets of deads looks like the bar path is a bit inconsistent and maybe you are too far out over the bar, which made them slower. However a true max can only go in the correct path, to paraphrase Louie. So the 425 found its groove and it looked smooth! Bands do have a slightly different bar path, but I think in general the more dead stop reps you do you will tap into that strength / work capacity you’ve built so much of! Congrats again and happy 2025! 😊⚔️🐉
Happy 2025 Spencer. I agree 100%. I worked hard to get the lower back ready, now it's time to build from the floor and get every rep looking the same. Glad to meet you in 2024 brother, excited about what 2025 has in store for both of us
Thanks brother, I think I had a bit more. I need to really focus on my strength off the floor now. Generally if I can get it moving up my shins I can lock it out, but lots of work to do. I'm definitely hoping for 500 in 2025. Thanks for the support. 🤜🤛
That's awesome, those are insane numbers. I had my Lumbar Spine fused a few years back and lots of nerve damage leading up to surgery. At this point I'm just having a ton of fun being able to deaflift and squat again. My goal is 500 lbs before I turn 50 in 4 years. I can tell you with certainty I won't be hitting a triple at 755, but you definitely have my respect. 🤜🤛
425 lbs looked smooth. Great session champ! 💪💪
The lighter weights were moving a bit slow, so I know I had to really focus on this rep. I've mostly been building work capacity so my back holds up. Now it's time to start building strength from the floor.
A little hitching but nice lifts. Good way to start new year.
@@buildingdadbod2.0 Keep building because the work is definitely paying off.
I agree completely, my deadlift needs to get a lot stronger. I'll keep working hard at it.
LFG! A pr is a pr great session! The lighter sets of deads looks like the bar path is a bit inconsistent and maybe you are too far out over the bar, which made them slower. However a true max can only go in the correct path, to paraphrase Louie. So the 425 found its groove and it looked smooth! Bands do have a slightly different bar path, but I think in general the more dead stop reps you do you will tap into that strength / work capacity you’ve built so much of! Congrats again and happy 2025! 😊⚔️🐉
Happy 2025 Spencer. I agree 100%. I worked hard to get the lower back ready, now it's time to build from the floor and get every rep looking the same. Glad to meet you in 2024 brother, excited about what 2025 has in store for both of us
Likewise, we finished strong but it’s only the beginning! I think I’m most excited to see your 2025 Canadian rocket man arc 🚀 😂
@spencergraziano6840 🤣😂
Wasn't too much of a grinder; solid lockout at the top. Looked like you still had a few pounds in the tank. Here's to 500 in 2025?
Thanks brother, I think I had a bit more. I need to really focus on my strength off the floor now. Generally if I can get it moving up my shins I can lock it out, but lots of work to do. I'm definitely hoping for 500 in 2025. Thanks for the support. 🤜🤛
Unless he stiff legging 600 for ten not much.
Stiff legging 600 for ten..... dang brother I better get to work. 😅
@ the best is tripling 755 at 198.
That's awesome, those are insane numbers. I had my Lumbar Spine fused a few years back and lots of nerve damage leading up to surgery. At this point I'm just having a ton of fun being able to deaflift and squat again. My goal is 500 lbs before I turn 50 in 4 years.
I can tell you with certainty I won't be hitting a triple at 755, but you definitely have my respect. 🤜🤛
@ congratulations on your training. Thank you, keep training.
I'll keep grinding. Thanks for the inspiration to keep pushing myself to be better.