Breathing meditation by Louise Kenworthy

We were delighted to be joined by guest speaker, Louise Kenworthy, at our Neuro Social group in December 2022.
Louise is a chartered physiotherapist with over 30 years’ experience in neuro rehabilitation and she is also a yoga therapist. Combining these skills gives her a unique platform to deliver truly holistic sessions for people with neurological long term conditions.
Louise’s passion for yoga has grown over the years and has been cemented by the overwhelming medical evidence supporting the benefits of yoga. She explains these benefits include:
• Reducing symptoms of stress and anxiety
• Aiding better quality and more restful sleep
• Improved strength, flexibility and balance
Understanding the connection between mind, body and breath supports the way we live our lives in today's world.
Louise is passionate about sharing these health benefits with her patients and clients, ensuring her yoga practice is accessible to everyone, no matter what age or state of health.

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Very helpful. Thank you.