Man, i remember military pressing 40kgs for the first time after 2-3 months of training. I almost passed out To lift so much weight at such a young age is insane!
I had a(n almost) similar situation the other day squatting with my coworker. Warmed up with the bar and my jacked up hammies were already feeling it, he kept warming up with 135, i did a couple reps and then moved the bar from high back to front rack and did a few strict presses and push presses. My buddy whos legs ended up being twice as strong as mine could barely press what i was repping. Felt good lol
Military press is a different movement tho. This more like a static hold. It's obviously still very difficult and impressive and impossible for most people
Lifting 202lbs on a clean and jerk is not the same thing as lifting 202lbs on a military press. Clean and jerk uses technique but is greatly assisted by momentum, military press does not have that momentum. That said, it is indeed very impressive, that's more than likely over double her bodyweight.
Power of using body mechanics right!! Sucks as we age and life happens to 80% we pick up terrible habits and literally destroy our mechanics. Power to this girl!
It's why if you ask most coaches in ANY sport, would they rather take on someone with experience and a good body, vs a scrub with no experience and a deconditioned body. The majority will choose the second. Bad habits are way harder to kick out then it is to build someone from scratch.
You'd be surprised how many kids pre-puberty are insanely strong for their weight, a lot of them can pick up three to four times their weight. I don't know what it is but something about little kids is OP
Size increases in 3 dimensions, strength roughly correlates to the cross-sectional area of your muscles, a 2D surface. Therefore a change in the amount of mass you have will change your strength at a lower rate. That is why insects are so incredibly strong for their size. Also why the world record deadlift for a woman is 2.9 times her body weight, yet for men it is 2.5 times. Despite the total weight difference being 180Kg.
The way her back arches right before she gets ready to drop it 😳😳 i feel like that puts you at more risk for injury hen keeping your back straight. But i guess its about more than technique, im sure balance and form plays a part as well
The screen behind her says 92KG. We know that isn't her body weight, so it has to be the bar weight. I believe it is 2x25kg bumpers, plus 1x10kg bumpers, plus 15kg bar, plus 2 collars at 2.5kg each, plus 2x1kg chips to make it 92KG.
What's your take on lifting before teens? I've been told my whole life that kids shouldn't lift until their teenage years due to joints and height issues. Is that true or is there any science to that?
Not completely true. but going way too heavy on lifts may stunt growth. yet frequently exercising hypothetically promotes health and growth. Not tooo heavy, but can train lil bro.
He has a study that he usually points to that says the only way to stunt growth is with a growth plate injury, which is very rare and the risk is negligible if you are training with common sense. Also many point out that other sports like football and soccer aren’t without risks either.
Look at sprinting. That puts hundreds of pounds of force on your body. It’s a principle activity of the game Tag. Plus a host of other sports and activities of kids. Same with jumping, or the monkey bars, or swimming. Now look at ‘indoor kids’ who don’t participate in tag or other activities but instead only play video games. Are they super tall? No. They grow to their natural height but are super weak and unathletic. Kids who go outside and play and sprint and jump, are they all super short? Absolutely not. They also grow to their normal height but are now endowed with lifelong athleticism. Also, yes, most excellent lifters are short. But saying lifting makes you short is like saying playing basketball makes you tall. Certain sports select for certain body types that have a natural advantage. Lifting stunting growth is an absolute myth. If it were true, we should treat kids like veal and make sure they don’t move.
Is that really 202 pounds? I saw someone lifting twice the amount of plates that they looked the exact same, and they said it was 81 kg. There’s no way those two plates add up to 200 pounds.
Because that wasn’t 200 plus pounds. 200 plus pounds would crush her spine and she would probably wouldn’t be waking again. She would be one of the strongest people on this planet if that was 200 pounds.
@@Yogurtlover1 Because strenght is specific to angle, if u dont train this movement regularly for years you wont have good results for your mass. There are many male atheletes that have way less mass than you that still can lift 150kg+ overhead.
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
kevdog gotta see this
Gotta humble her,you know
She has 11 years to train so no excuses.
Bruh I don’t think he can do that 😭
did
@@beburs funny guy
She crushed that with crazy ease
Man, i remember military pressing 40kgs for the first time after 2-3 months of training. I almost passed out
To lift so much weight at such a young age is insane!
I had a(n almost) similar situation the other day squatting with my coworker. Warmed up with the bar and my jacked up hammies were already feeling it, he kept warming up with 135, i did a couple reps and then moved the bar from high back to front rack and did a few strict presses and push presses. My buddy whos legs ended up being twice as strong as mine could barely press what i was repping. Felt good lol
Military press is a different movement tho. This more like a static hold. It's obviously still very difficult and impressive and impossible for most people
You’re weak
Lifting 202lbs on a clean and jerk is not the same thing as lifting 202lbs on a military press. Clean and jerk uses technique but is greatly assisted by momentum, military press does not have that momentum. That said, it is indeed very impressive, that's more than likely over double her bodyweight.
roids
I have three daughters, and I’m showing them this! Bravo young lady!!!
That kid just lifted my body weight over her head !
Same😬
Unbelievable
Its mad😂
Can you imagine a little girl carrying a 200 pound man above her fucking head?? 😂😂 It doesn't even sound possible
I weigh 145lb I’d be warm up weight
Pure technique and explosive power.
I thought she was just going to deadlift. That's fucking awesome
Did you not read the text on the screen?
no thumbnails in your country?
@@Shkelqim95probably scrolled
I was thinking the same thing. This girl is really strong and she's only a child.
Pls relax on the fucking part pls
Her technique is damn perfect. How impressive.
Considering how much she must weigh herself, the power to weight ratio must be insane!! She will be a Olympic gold medalist for sure
She'll definitely be pretty strong when she reach her teens if she sticks to it.
That focus tells me she has perfected her technique, with flawless execution! 🤩
"enter kevdog"
Wgas
That Girl is gonna go far 😮
WOW!!! She is AWSOME!! Way to go!!
This is beyond insane
Razor-sharp form. Mad respect.
Power of using body mechanics right!! Sucks as we age and life happens to 80% we pick up terrible habits and literally destroy our mechanics.
Power to this girl!
It's why if you ask most coaches in ANY sport, would they rather take on someone with experience and a good body, vs a scrub with no experience and a deconditioned body. The majority will choose the second. Bad habits are way harder to kick out then it is to build someone from scratch.
"Enter kevdog"
Durrr
Dam that’s impressive, is this a WR for this age group?
Bro she humbled me
Beautiful starting position
Perfect form! Great job!
She is gonna be a monster when she grows up
How much would the bar of weighed
Awesome musculature for an 11 year old. Good luck to her in whatever future endeavors she pursues. Most of all I hope she stays safe and healthy
Very...very...very...impressive young lady.
At 11 she's this strong?
Dayum,at 18 she gonna humble kevdog with like 400's or more😂
We'll need an "Enter KevPuppy son of Kevdog"
kevdog finna humble you so badly i feel bad when he sees this
Beast!!!!
Mindboggling
You'd be surprised how many kids pre-puberty are insanely strong for their weight, a lot of them can pick up three to four times their weight. I don't know what it is but something about little kids is OP
Proof?
😂😂 bro speaking his one logic
Size increases in 3 dimensions, strength roughly correlates to the cross-sectional area of your muscles, a 2D surface. Therefore a change in the amount of mass you have will change your strength at a lower rate.
That is why insects are so incredibly strong for their size.
Also why the world record deadlift for a woman is 2.9 times her body weight, yet for men it is 2.5 times. Despite the total weight difference being 180Kg.
This is motivating and depressing at the same time 😂. But seriously its very impressive and she did it flawlessly. Excellence!
The way her back arches right before she gets ready to drop it 😳😳 i feel like that puts you at more risk for injury hen keeping your back straight.
But i guess its about more than technique, im sure balance and form plays a part as well
Se genetically gifted and hard working people we could never achieve that
Incredible 😮
AWESOME,VERY GOOD TECHNIQUE😊
Wonderful! Get it girl!
I'm twelve and male. My max DEADLIFT is only 285 and my snatch like hers is only 180. I tip my hat to her.
Roids
No one let Drake see this
👍👏👏👏..keep up the good hard work.
Bri picking weights up meanwhile I can barely pick up my baby brother 💀
More importantly... does she pass the FABER test? 😆
Exactly lol
Terrific technique too!
What am i missing? I see 4x25s and 2x10s on a bella bar, how is that not 135kg?
The screen behind her says 92KG. We know that isn't her body weight, so it has to be the bar weight. I believe it is 2x25kg bumpers, plus 1x10kg bumpers, plus 15kg bar, plus 2 collars at 2.5kg each, plus 2x1kg chips to make it 92KG.
So awesome
Wow! There’s a lot of grown men I see at the gym that can’t do that!
what they didn't say is that she trained her whole life for that shit ofc she is that strong
that’s ridiculous holyyyy. i teach kids her age and I don’t think I could do that
what a beast
Get it girl 👍
Is this the power of authentic maple syrup
I have left knee pain while squating and lunges, but no problem in leg press, leg extension, and curls
The fact that it wasn’t even a split jerk makes me feel so weak 😅
Wow! Amazing what people can lift with actual form!
Respect to her
Daaaam it man!😮
Standing ovation from me!
Great hip drive.
I'm jealous now. I can't even do a 135 lbs clean - maybe because I don't know how to do it or my explosive power isn't enough.
She's truly a beast.
She uses roids and prob has been doing it her whole life tbh just focus on your own progress because it will make you more focused and confident.
@@sebbyfv First why would an 11 year old use steroids?
@@Shonade_Malik Child abuse
Damn bro.....I still can't pass 200lbs on power cleans😢
Impressive
"Yeah, but she was huge, and the sun was in my eyes..."
The Sun: I was not!!!
Legendary baby girl.😮😮😮😮
Awesome
What's your take on lifting before teens? I've been told my whole life that kids shouldn't lift until their teenage years due to joints and height issues. Is that true or is there any science to that?
Not completely true.
but going way too heavy on lifts may stunt growth.
yet frequently exercising hypothetically promotes health and growth.
Not tooo heavy, but can train lil bro.
As long as they have proper form then they’re injury free!
He has a study that he usually points to that says the only way to stunt growth is with a growth plate injury, which is very rare and the risk is negligible if you are training with common sense. Also many point out that other sports like football and soccer aren’t without risks either.
Look at sprinting. That puts hundreds of pounds of force on your body. It’s a principle activity of the game Tag. Plus a host of other sports and activities of kids. Same with jumping, or the monkey bars, or swimming. Now look at ‘indoor kids’ who don’t participate in tag or other activities but instead only play video games. Are they super tall? No. They grow to their natural height but are super weak and unathletic. Kids who go outside and play and sprint and jump, are they all super short? Absolutely not. They also grow to their normal height but are now endowed with lifelong athleticism.
Also, yes, most excellent lifters are short. But saying lifting makes you short is like saying playing basketball makes you tall. Certain sports select for certain body types that have a natural advantage.
Lifting stunting growth is an absolute myth. If it were true, we should treat kids like veal and make sure they don’t move.
@@yasirrakhurrafat1142 more stupid comments. Going heavy doesn’t prevent growth whatsoever. In fact it does the opposite.
Ayo what that dude in the background looking at 🤨
she is really strong
i'm 6/2 215lbs with my max Standing strict OHP at 180lbs which is warmup for this little teen... OMG....
She's a pro...❤️🔥
I'll be 72 years old in August and I'm happy if 92 kg's is my total!!
I smell kevdog entering
Dude shes the future !!!
На это можно смотреть вечно! Но, как это отразится на её женственности?
Exactly right
She legit snatched my deadlift 😑
Fr Kevdog but still amazing
She’s literally holding two of me right there😭
Tommy Gunz - Goals
Side stepping at the end was quite interesting.
Anyone knows what track this is?
Is that really 202 pounds? I saw someone lifting twice the amount of plates that they looked the exact same, and they said it was 81 kg. There’s no way those two plates add up to 200 pounds.
I was expecting the "with ease" to be deceptive here... it was not. 🤯
It's crazy she's that's strong without much visible muscle.
Genetics
Bro just lifted 3 of me💀😭
"reach they roids, ... everybody got roids"
Yep the bullies at school better not mess with her or she'll just bench press power slam them into the ground.
@@gibraltar9569
Then she'll just power slam them. I don't care what muscle she uses.
👍👍👍👍👍👍👍👍👍👍👍kepp going
One word, KevanDogg
Bro that is heavy asf 😭
🔥🔥🔥🔥🔥🔥🔥
Fk yeah, girl!!!!!! 🎉🏋🏽♀️
Goddamn that is actually so strong wtf
God damn is she fucking strong.
that's light work
How is it even possible to do that with barely any body mass. Amazing stuff.
Because that wasn’t 200 plus pounds. 200 plus pounds would crush her spine and she would probably wouldn’t be waking again.
She would be one of the strongest people on this planet if that was 200 pounds.
@@bobthebuilder4683 it is 200 ibs
@@bobthebuilder4683 its calibrated plates of 200lbs in a olympic competition with official judgrswhat else do u need to believe it
But HOW i have way mor muscle and i aint lifting that over my head
@@Yogurtlover1 Because strenght is specific to angle, if u dont train this movement regularly for years you wont have good results for your mass. There are many male atheletes that have way less mass than you that still can lift 150kg+ overhead.
I don’t know why but I feel like getting back to the Overhead press, I truly don’t know why…
Still not enough to bench press caseoh
*enter kev dog:*
Child abuse.
I can’t tell if you’re being sarcastic because that’s the dumbest shit I’ve ever heard
Fr, parents probably forced her to start training at day 1
Mad
@@invincibleTiger9954 No one is mad at steroids and child abuse
She is not on steroids.She looks like regular child@@sebbyfv
I can't even clean 92kg 😢😢😢😂😂😂
👏👏
Beautiful. Just a little knee valgus, reslly nice though