Sono Bello Liposuction - Post Op Tip #4 How to Remove What Liposuction Can’t
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- Опубликовано: 8 сен 2024
- Here is another helpful tip for post liposuction at Sono Bello. This helps to reduce swelling from liposuction trauma to helps you heal faster...physically, mentally & spiritually.
My procedure was May 19, 2021. In this video I’m 5 days post op
I’ll be sharing tips everyday through short videos so subscribe if you want to learn more.
I’ll have a longer and more detailed video update for you soon.
If you have questions or something you would like to know more about...leave a comment.
Love you all! 😘
Nekia
linktr.ee/Beau...
Yes ladies, walking is therapuetic and you can hear from God, as you are walking look around at all of God's creations, the sky, trees the beauty of nature and just clear your mind breath and relax, eat a piece of fruit and enjoy!
Amen
Wonderfully said. AMEN🙏💞🙏
I pray that you will heal quickly. Your heart felt advise rings so true. I started walking about a month ago when I was going through some family issues. I can't believe how an hour and fifteen minuet walk around the neighborhood has helped resolve some of my anxiety, which has lead me to thinking more clearly and rationally. My communication is more effective, therefore, resulting in less misunderstandings. Peace and love to you and your Sono Bella experience.
Walking is great!. I started walking in 92 when taking my son to a school playground. One day there were 5 paraplegics wheeling around that track. I looked at them and said get your ass up and walk. They were my inspiration and I have been walking ever since. That son is now 33 and I still walk. I also do water aerobics. I am 60 + and believe in moving. I love walking in the fresh air and sunshine. I don't mind when it gets colder either , I just layer up. Walking is my best thinking mechanism in addition to the tub
My God! This comment.
i average 25 miles a week and yes walking keeps me spiritually sound. i started running before the pandemic hit, and that's even better for me. nothing like being in sync with our natural environment. thanx for sharing
❤️❤️❤️❤️🔥
Yes!!! This is what I tell my husband all the time about walking. I love it. It relaxes me, and make me feel so free. Weight loss is the bonus! TFS, sis.
Thank you so much for the encouragement. When you said "use walking to release" that was for me. I have been saying that I am going to walk today for a very long time and I am still sitting down. Today I prayed and I asked God to help me to get active again. Your video was the first I saw this morning after 30 minutes after praying so it must be confirmation that I need to get up and 🚶 🚶 🚶 🚶.
I just love you girl, stay with JESUS, all things are made new. I admire you.
You are so right!!! Feelin the sun& seeing outside period relieves that stress & all that backed up feelings that doesn’t serve you😌
Thank you for sharing and being vulnerable. It is inspiring and your tears are flowing and I see healing in your eyes
I remember after giving birth to my daughter and I lost all the weight by just walking outside on trail just like this one. Good memories.
Hi my name is Lee I was just watching your video of you walking on that really pretty walking trail but you're right walking is a big relief even when I'm on my private duty case for 12 hours I still find the time to go around the complex at least three or four times a day and when I get off of work is straight to the park I have to do at least an hour of some space in front of me it really does clear your mind stay blessed my sister I'm looking forward to doing my lipo as well thanks for encouraging me and others
You really touched my heart with this, beautiful Queen. I’ve always walked to relieve stress, think and meditate and pray. Especially when life gets hard. Having the time to myself. Walking to the lake where I live was therapeutic. I pray your journey leads you to peace and blessings.
I know exactly what you mean, the park in our neighborhood has been under renovations since Covid-19 got on the scene and I miss walking so much. I release so much when I am able to walk. Thank you for reminding me that walking does so much more than burn calories. Peace and Blessings to you.
Powerful..thank you!! Wishing a healthy recovery 🙏🏾❤
Sooooooooooo true I walk everyday and I listen to music. I have to I can function without it. It's my release from frustrations, from feeling stagnant, to get away from toxic environments, my joy, I do fail to strength after and I should after walking so many miles. All the best to you Sis.
Yes, you are so right. I walk every morning before work for my mental health it makes a big difference. When I don’t walk I can feel it. Hope your procedure went well, self lymphatic massage is helpful too. There are a lot of videos on RUclips to show you how.
I reallllyyyyyyy needed this!!! 2 days PO and I was struggling earlier. I went outside for a quick ten minute walk. Made a world of a difference
Definitely agree...I love exercising outside it is so much more emotionally relaxing for me
Good Morning. May God bless each and everyone of you reading this message. Reading most of your comments made me cry. I Love people so much and i want everyone to be happy in Life and be there for one another. We need each other. And i pray that the world learns that people makes the world go round.
Yes Lord!! You nailed it. Walking within nature…there is nothing like it. I had my Procedure on May 26, 2021. Been trying to walk everyday.
This is so true!!! Getting outside to walk is very important for my mental health!!! Thank you for this!❤️❤️❤️
Yes, you only get one of you. Take care of yourself in every way 🙏🏾
Truth! I’ve been listening to my body and it’s telling me a lot that I was ignoring because my unhealthy habits are so tasty and enjoyable. Thank you for sharing.
I love walking- there are soooo much benefits- so simple yet so effective!
Very uplifting, thanks. Walking outdoors is like meditation to me.
Thank you for sharing the much needed "deep stuff." It's always about the whole journey. Otherwise we just keep repeating and not completing. That's just maddening to keep going around and around and not ever achieving our goal/s. Best wishes friend! XO
Hello fellow Detroiter... I am post op as well from the Troy location, 2week. This is my first time watching your videos and you are ahhhhhmazing! Thank you for your transparency and your fight for your life... at least that’s what I call it.. it’s a fight for a healthy mindset, healthy physical and mental being. It’s the only way to exist. However it’s a fight... but it’s the best fight we as humans will ever be in... so Let’s embrace it and keep fighting for living our best life! Keep up your ahhhhhmazing work! I look forward to watching more of your videos!!
Hey Detroiter! Im considering going to the Troy location as well. Would you recommend them?
This was shared 2 years over ago and I found it today, the message I needed, thank you Queen, I appreciate your words of beauty. #WalkToRelease ♥
Hello! Yesss I love walking. It’s therapeutic.
This is so pure!!! Walking and connecting to nature while releasing; is by far one of the most HEALING processes one could ever make. I thoroughly enjoy watching your transformation of not just your physical body but your mental, emotional and MOST importantly your SPIRITUAL transformation. #newsubbie Keep inspiring my love!
Yes I'm listening and thank you. I'm starting tomorrow. Good luck with your surgery.
Boss. I love this, candid, beautiful and powerful.
I absolutely love your spirit ❤️❤️❤️. I have my consultation tomorrow. I’m so glad that I came across your channel. I hope you’re doing fabulous 🥰❤️. Thank you
I understand the tears. I have cried more in my 30s than I haven ever cried in
My life lol. It’s the release.
Thank you, my sister. Well said 🙏🏼. I just asked God to bless you, keep you and that you feel His presence. May His continued blessings rest upon you.
I had my procedure on the 20th! I have tried to stay moving every day!! Thanks for the update!!
Any updates ?!
You are beautiful, I am now beautiful because of your Videos. Its Traumatic emotionally, physically. Had I not watched your videos I would still be sitting in front of the TV eating donuts to drown my sorrow and body shaming. Thank you for all you do, don't ever think what you think and say does not matter it does. It certainly did for me. My Surgeries are over with and I could not be happier. I hope you continue to heal in other ways. Thank you.
AMEN THAT WAS AMAZING INSPIRATIONAL WORDS I MOST DEFINITELY WILL TRY TO GET ME A WALK IN EVERYDAY KNOW IT DOES RELEASE STRESS GOD BLESS YOU
Well I know this fitness journey about to be 🔥
Stay prayerful sister- in- love;
Wise advice, out walking now to clear my thoughts & am so Grateful!
True Sis, Walking brings release, tranquility 👍🏽God bless you! ❤
Walking is soooooo awesome, I say that everytime I walk, It releases stress.
Hello Queen ... You are a Beautiful Person unique in your own way. What I have seen your beauty is inside and out. Talk to someone who knows and love you deeply. I think you are Incredible for sharing yourself and your story. My prays are with you
I just stumbled upon your video. It is one of the most beautiful things I have ever seen. Thank you.
Thank you for sharing 🥰 loving your hair and skin! Beautiful 😍
Thanks i needed that pep talk🙏🏾
This is so true. Quick story.
I had a migraine that lasted for a few days. I was new to the pain of migraines. I heard Yolanda Adams (gospel singer) say when she's stressed she gets grounds herself. Meaning she goes into nature and gets as close to God as possible. She takes her shoes off and literally feels his created earth under her and she walks with him. I did that and in less than 30 minutes my migraine was gone!
Becoming one with nature is awesome!
I really needed to hear this. Deep Words!!!
My mind feels so clear after walking.
Cheer up girl... Never give up.
I truly enjoy watching your videos. Thank you for just being you.
Yesssss!! I JUST came in the house from my Morning walk. MESSAGE RECEIVED
Love your channel! You taught me how to fade my hair! I directed your page to someone who had a horrible experience with sono bello… ✌🏾
I so needed this uplifting motivation. I've been so stagnant for so long. thank you 🙏
yes this is so true, nature is so healing and therapeutic 💜🦋
Been following you for years . Looove u 👍🏾😘
Hey :) I am glad I came upon your video. I listen to the whole video. You are an inspiration. Take care baby girl.
Beautifully said.. thank you.
It takes 8 weeks mommy to feel better. I had 2 rounds with sonobello. 1yr later and now I have lots of extra skin. I hate it. I need to get out, I’m so unmotivated. I lost myself. 11k down the drain and still not happy.
Oh man that totally sucks. What makes somobello difference than other plastic surgery places serious question
@@NaturalNikkiDST what I liked about them was I was able to stay awake during surgery and didn’t have to be put to sleep.I guess they were less expensive. I paid 11k( the price is based on your body BMI. Also , they were able get me on the table the same month. I look good but I have lose skin.
@@Itsellaskydid you get those post surgery massages? Also any thoughts on going back under the knife to correct the loose skin?
🌺🌸🌹🌷
That's because what needs to be fixed is "inside" not outside.
Yes, yes...Walking is so refreshing.
I need to RELEASE SO MANY THINGS!!!!!
Nani S24 read the Bible, pray, fast unto the Lord, even if it is only a few hours, look at the people you associate with, ask God to move wrong people and bring the right people in your life. You WILL SEE CHANGE!!
Love this 😍
Beautiful message! ❤
And that’s some food for your soul... I know whatchu mean sister!! New Subbie! 🙏🏽🙏🏽🙏🏽
Yes I love walking/ running
So much Truth in your words 👍
Absolutely ❤
I agree with everything your saying. I am listening to mine.
This video is Much needed❤.
I’m listening and I’m going to start walking consistently. Thanks for sharing
Come on auntie😢release it all.. I'm with you.. 😢❤
Thank you for the inspiration to walk more. I tend to exercise indoors --especially since the pandemic. I wish you the best.
LOVED THIS!
Praying for your strength and Healing. Trust in the Lord
I did a ex and lipo two months ago and I am feeling great at sono Bello
Thank you hun, I so agree much love ❤️
Thank you so much I really needed this🙏🏾❤️bless u sweetie. Im really tearing up typing this.
Well said! Thanks for sharing 👍🏾
Be blessed sis. You were get through this.
I felt that. Thank you for sharing!
Yahhhhzzzzzzzz !!!!🧘🏽♀️🌹😘
So she is saying its mental,liposuction isn't the final resolution
Feel better 😘 Sister 🤗
You are inspiring keep up the great work.😁✨👑✨👍🙂
I needed to hear this today!! Thank you! God Bless
Thank you so much for that motivation.
Love and Light to you SiStar
Amen my sistah!
New subbie!!❤️❤️❤️❤️
THANK U FOR SHARING GOD BLESS HER
Powerful statement
Thank you for sharing!❤🙏🏾
Yes all this is so true! Thx so much for this video
Don’t let it break you your a fighter walk and put God first
You hit the nail on the head the outer is a reflection of the inner
You are a beautiful soul 🌹❤️
love you sis
Ion weight shyd and i saw your tearS for me o i lost a person i can not help with the fire as well you should be fighting for the most part of it spent is the best part and it is true that it's simply the journey and i send you lovanLyt
Your inspiring.