Learn the Strict Muscle Up. Follow This Method

This workout Unlocks the Ring Muscle Up. Warm Up Correctly with the right stretches, condition each of the components: False Grip, Thoracic Spine, Chin Up, Dip and Muscle Up Transition.
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- Ring Strength
- Mobility
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0:00 Introduction
0:20 Warm Up and Stretches
3:10 False Grip Chin Up and Transitions
5:40 Muscle Up Eccentrics
6:30 Muscle Up Attempts
7:40 Summary
#muscleup #strictmuscleups

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