Solar FitㅣA 15-minute full-body workout that will make you lose weight in a short period of time
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- Опубликовано: 11 ноя 2024
- I'm back with Solar Fit after a long time :)
This video contains “New Vein” paid advertisement.
When I go on tour, I always feel that physical strength is really important.
And I think there are a lot of times when it's a bit difficult to exercise. My legs are very swollen... sore...
Chronic venous insufficiency symptom improvement agent, New Vein for swollen and painful legs!!
It's so reassuring to be with New Vein :)))
Also, I keep whipping myself and trying to exercise at least once.
This workout is circuit training, so you'll probably sweat a lot after a 15-minute workout.
(I was like that ;)
Solar Fit is perfect for tidying up body fat! Let's do it together :)
• [숏무비: 아프지마요] 통합본 "핑크빛 ...
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#Solarsido #Idol #IdolExercise #Exercise #Health #Diet #IdolBodyManagement #BodyManagement
지금도 늦지 않았습니다!!!
Yes unnie. You inspire me to bring out the best version of myself. I'm following your solar fits diligently. Wish me luck ✊
You're my motivation and energy
thank you so much for this
thank u&love u🥰🥰🥰
맞아요!
늦었다고 생각할 때가 가장 빠른 때니까!
오늘이 가장 젊은 날이니까! 🔥🔥🔥
while i’m still struggling with her 10 min workouts, Solar fit has upped her level to a 15 min work out HALP
I watched it, the title is wrong. It's still 10 minutes.
@@anonygent it's 15 minutes
pls remember to warm up before exercise! and also remember that working out is not a punishment for what you ate, but a celebration of what your body can do! let’s get healthy together everyone!
Solar is not only my favourite idol but also becomes my lifestyle mentor.She educates fans and encourages to have good habits.
I feel like she is my elder sister
Solar is really fit and her form is so good. It is so satisfying to hear her breathe through it all, because you can see her determination and diligence at play. It is so real and also so admirable.
This looks like the hotel room where clips of LLL were filmed 😊
정신없이 바빳을텐데 언제 또 이런걸 찍었을까요? 그저 리스펙합니다.!
Look at her shoulder, arms and back muscles, goals!
사실 솔라핏 맨날 눈으로만 했는데 이젠 진짜 해볼게요… 더이상 물러설데가 없다 내몸…🥹
great exercises and form aside, i actually lowkey appreciate how solar isn't talking 😅 i know she's suffering in silence just like the rest of us!! a relatable queen
Solar still working out hard and filming solarsido during tour since this was filmed in a hotel room during their world tour. She works the hardest as a youtuber and being healthy. The best of the best and the only one that can do this, solar
The muscles of Solar are like diamonds: shiny and hard 🫣💎
내가 나른해지고 싶을 때 네가 와서 운동하라고 알려줬잖아…완벽한 복근 솔라 사랑해~😊😊💙
마침 이제 운동 슬슬 해야겠다고 느끼고 있는중이었는데 운동영상이라니!! 이제 진짜 운동시작해야겠다ㅋㅋ
썸네일이 너무 아름다워요...😇
Even though I know I won't be able to follow it as is, these workouts are so helpful! I usually start with 1 movement and halve the repetitions, then add 1 movement each week. It takes me a lot longer to get to the full workout, and usually takes a lot longer than 10-15 minutes, but at least that way I can follow along
It's okay, something is better than nothing. You'll slowly become habitual and increase the reps gradually. All the best❤
@@YoursTAngel ah, my notifications were messed up and i just saw your nice comment now. Thanks!
Thank you Solar for helping us stay in shape! 💪
이 시퀀스를 함께 하겠습니다. 감사합니다.
I'll do this sequence together, thank you
Solar puts in so much effort in being her best self and also to provide the best content for Solarsido. She is such a great role model for us to inspire and motivate us everyday 😊
요즘 자꾸 다리 붓는데 뉴베인 먹어봐야겠어요! 김용선도 운동하는데... 솔라핏하며 건강 챙겨야지ㅠㅠ 월드투어 중에도 꾸준히 자기관리하고 소중한 솔시 꼭 올려주는 김용선 에인절🥺💙
I love how Yong always find time to exercise to stay fit on her busy sched during world tour.
As a personal trainer and athlete myself, I always look forward to your workout videos because I love to see you guys staying healthy! I hope you would do this with all the members too, Solar Unnie fighting!
Moomoos that are still unaware,
MAMAMOO IS COMING TO US FOR A TOUR.
The tickets are still largely available so get them before they run out. The girls are passionate about giving their all just like how Solar demonstrates her dedication to fitness ❤
Lastly, spread the word around and do mention them on talk shows to invite them for more exposure and content ❤
언니 항상 건강하세요! 나에게 동기를 부여! 나는 커피 테이블과 램프를 좋아합니다! 인테리어 디자이너로 하루만 뵙고 싶어요❤️
제가 이렇게 끝까지 해내다니 믿을 수가 없어요🥹
아니 몸매 무슨일이야진짜😍😍 언니처럼 되고 싶어서 냅다 뉴베인 사이트까지 달려갔다왔자나😆😆
Yes. Solar fit is back 💪
누나가 정말 자랑스럽습니다. 내가 더 나아지도록 영감을 줍니다!
It always strikes me how remarkable Solar-nim's stamina is. Even when she finds a routine intense, at the end of it, the only sign I see of that is a little heavier breathing.
I think she is just composed and brave in the face of adversity. Her hard work and dedication is admirable.
@@NotAnotherKuromi That is certainly true as well
Doesn't she look and act like an angel? Is it just me?
Solar energy. I'm going to start working out.🥰🥰
또 내가 운동 필요한거 어떻게 알고 ㅋㅋㅋㅋ 우리 용언니가 최고다😘
Solar fit 🔥🔥
Solar is ready in position for the next set before the timer is up while I'm here struggling to get off the floor and breathe even after the rest time is over 😭
I had to watch the video several times, because I could only focus on Solar's muscles 🔥💪🏻
어깨근육 머선일;;;;;개멋있어 근육토끼네 💪🏻🐰
I'm too shy to go to a gym or get a personal trainer, so these videos are so helpful for me to stay home and get active. I can't do a lot of them, but I can do enough to feel less lazy.
mamamoo always looking so good starting with the leader solar.
Working out with our idol is literally the best motivation to work out
운동이 지속되지 않는 저를 어떻게든 해주세요!😂
용 멋있다❤근육이 곱다💪
이번에야말로 할게요!15분😂솔라핏💪
언니는 광고도 딱 어울리는 것만 해주네요~❤❤
Solar fit💪
와....... 용 안힘들어.? 진짜 대단하다!!
몇칠전에 활동 끝났는데 운동이 이렇게
열심히 한다니!!! 대단하다 진짜!!!
마마무, 마마무+ 영원하자 우리 제발 오래함께 가자 사랑해 ❤❤❤❤❤❤
우리 운동짱토끼
저도 솔라시도보고 뉴베인 사볼까 해요ㅎㅎ
Solar is my role model ❤
Although unnie has a busy schedule, she still maintains self-discipline, which encourages me. This workout video is so helpful and inspiring. I will try to do it every day. Hope I can follow in unnie footsteps 😂
Solar is sure a natural beauty, no makeup needed. An amazing athlete too.
솔라 언니 you’re doing so well on your fitness journey 😭❤️ very proud of you
언니 앞으로 다른 가수들과 콜라보 영상이나 혼자 노래 부르는 영상 많이 보내주세요!이렇게 훌륭한 목소리를 많이 보여드리지 못해서 너무 아쉬워요!언니의 다음 솔로 앨범이 기대되요. 솔로 활동 많이 해주세요!🙏🙏🙏
언제나 빛나는 태양언니 🥰🥰
언니 운동 그렇게 하다가 쓰러져요 안그래도 가냘프신데 흑흑 그래도 건강해보여서 다행이에용💙💙💙💙💙
오늘도 열심히 운동을하네 뚠뚠뚠~
진짜 대단해요!!!😂😂역시용 ㅎㅎㅎ 조금만 해도...땀이 비오듯이 와요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 콸콸요.. 😂😂
솔라핏😊
Solarsido videos always come along and help me exactly when I need that kind of content most.
wow, solar's shoulders ❤
Just watching Solar exercise makes me feel guilty of not exercising for such a long time lol
Solar is such a hardworking role model!
That's was a good workout! I was able to follow through about 90% of the time. Also it would be great if we can do warm up and warm down session with you too! Thanks Solar unnie 💜
I did it again today, it was so satisfying and i sweat alot!! haha
역시 운동은 꾸준히 쉬지 않고!!
lol just in time to remind me to exercise so I'll fit the dress I have to wear for a big event next week 😅
와!!! 솔라핏 너무 좋아요
you're so strong solar unnie
time to start exercising again! thanks yong trainer! ❤❤❤
솔라핏은 진리다! 언니가 추천해주는 것도 진리다!♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
태양 언니 쵝오~!! ❤❤
추천해주는 운동도❤❤
추천해주는 뉴베인도❤❤
I'm going to try for sure, it's great for days I can't go to the gym. Thanks for another Solar Fit 💜
언니처럼 되고싶어서 따라하다가 죽다 살아났다는..😂😂
요새 많이 돌아다녀서 다리 아팠는데 언니가 광고하니까 주문해야지 ~
언니 항상 응원하고 있습니다! 사랑합니다 😍😍
언제나 화이팅!
와우!! 솔라핏 사야겠어요~~!!
I've missed Solarfit so much!
Her videos got me in the best shape of my life. 💪🏻
If you need to lose weight, go for it.
Just be aware of your form so you won't hurt yourself.
Thank you for sharing another Solarfit, Yong. You're looking amazing. ❤
Working on insanely amount of hours with barely time for myself, I really needed this. Thank you Solar!!!
진짜의지짱 난의지가없어서 쏠라언니처럼은 안되나부다 😂😂
i've been trying working out since april 1st. i haven't been able to work out properly for the past 7 years or so, so it needs a lot of getting used to. but Solar and Mamamoo in general has been motivating me to take care of my body more. Solar Fit in particular, helped me a lot. so thank you so much for this content. i'm happy that you aren't just providing us entertainment but also motivates us to do better in our life
😮OMG this woman is amazing! She must have filmed this during her busy Asian tour's spare time and done so with precision and grace! Solar is inspirational! ❤
진짜 이번엔 한번 해본다…!
근육너무 멋있어요.. 나도 따라하면 언니처럼 될 수 있으까…?
OMG look at her muscles 😍she is so fit 🔥
뉴베인 잘했네.. 솔라언니 덕좀 보겠네😆😍
I tried the work out and I almost died but for you I will keep trying
요즘 운동영상 자주 올라와서 좋아요 ㅋㅋㅋ
summer is coming~ I need this ~~~~
Solar staying fit and healthy, love that for her
Solar keeping up with her workouts even in the midst of her insane MyCon SEA schedule 🤯🤯
몸매 대박😍 넘이뻐요
공간이 참 좋읍니다
She is so perfect in every way
Wow your exercises makes me feel motivated. But still lazy to move 😅 i
You're so strong!! Salute! 🫡
MA'AM is it ok to take hospital breaks in between? Also, why does this feel like 4 hours long?😭
Solar's stamina is just too good. I'm one of those who likes to do free hand full body workout & resistance training more than weight lifting so these kinds of videos are really my thing. Thank you Solar for always motivating us towards a healthy life.
I'm gonna try this.🥰
Yassssss my favorite human being ❤❤
We love you
Love from Indonesian Moomoo
뉴베인!! 짱~~~ 사야겠당 ㅎ
오늘부터 홈트♡
i love the fact that she's doing the exercises with us!! this is my favorite kind of exercising video ❤
I feel so guilty because I'm in the middle of eating while watching this video 😅
I loooooveeee youuuuuu Solar! I like exercising with your videos, it's like we're training together, I love it! Because of You I exercise again! I loooooveeee youuuuuu!
오케이 지금이거보고운동한다!!
한께 할 수 있었어용❤
오랜만에 솔라핏!!👍👍👍👍 뉴베인 영상봤었는데 여기도 나오네요
What the.. How much time is this woman has in a day.. Like I know she shoots this in Jakarta.. They held concerts back to back, with mmm+ content and also for her solarsido.. Wow.. You have so much energy and stamina Solar unnie.. Unnie jjang 👍👍❤️🔥
Oh yes. I've been waiting for exercises video. Thank you solar fit
Finally new solar fit I've been missing new workouts from her and hers is the most effective for me to see changes tbh, definitely gonna do this soon