pls remember to warm up before exercise! and also remember that working out is not a punishment for what you ate, but a celebration of what your body can do! let’s get healthy together everyone!
Solar is not only my favourite idol but also becomes my lifestyle mentor.She educates fans and encourages to have good habits. I feel like she is my elder sister
Solar is really fit and her form is so good. It is so satisfying to hear her breathe through it all, because you can see her determination and diligence at play. It is so real and also so admirable.
great exercises and form aside, i actually lowkey appreciate how solar isn't talking 😅 i know she's suffering in silence just like the rest of us!! a relatable queen
Solar still working out hard and filming solarsido during tour since this was filmed in a hotel room during their world tour. She works the hardest as a youtuber and being healthy. The best of the best and the only one that can do this, solar
Even though I know I won't be able to follow it as is, these workouts are so helpful! I usually start with 1 movement and halve the repetitions, then add 1 movement each week. It takes me a lot longer to get to the full workout, and usually takes a lot longer than 10-15 minutes, but at least that way I can follow along
Solar puts in so much effort in being her best self and also to provide the best content for Solarsido. She is such a great role model for us to inspire and motivate us everyday 😊
Moomoos that are still unaware, MAMAMOO IS COMING TO US FOR A TOUR. The tickets are still largely available so get them before they run out. The girls are passionate about giving their all just like how Solar demonstrates her dedication to fitness ❤ Lastly, spread the word around and do mention them on talk shows to invite them for more exposure and content ❤
Solar is ready in position for the next set before the timer is up while I'm here struggling to get off the floor and breathe even after the rest time is over 😭
I'm too shy to go to a gym or get a personal trainer, so these videos are so helpful for me to stay home and get active. I can't do a lot of them, but I can do enough to feel less lazy.
It always strikes me how remarkable Solar-nim's stamina is. Even when she finds a routine intense, at the end of it, the only sign I see of that is a little heavier breathing.
how to be like solar unnie?? i wish i have so much motivation! but seriously solar's body is in really good shape~ her muscles on her hand and back are so fit and her abs are clearer than my future lol~
Im gonna follow this workout for two week straight . Let's see if i can keep up with the queen 👑 If i forgot to update , pls remind me. !! UPDATES • •day 1 : ✓ felt the burns throughout my body *it was tough but i held onto it so yea. •day 2 : ✓ i took many pauses lol •day 3 : ✓ idk about losing weight but i do know because of this workout I'm feeling more energetic these days •day 4 : ✓ I'm starting to see some changes •day 5 : ✓ i swear i feel tired abd active at the same time lol •day 6 : √ since I'm doing diet along with this i lost 1 pound already 😭😭😭😭🔪🔪 its an accomplishment
@@vante.07 I did this for 11 days . And my arms and thighs size actually reduced..even my belly fat too . I feel energetic also so yea it's really good i couldn't update because i forgot lol Anyways it's was really good and results are guaranteed. I did diet alongside with this workout, i went from 59 to 58 kgs
Solar is my role model ❤ Although unnie has a busy schedule, she still maintains self-discipline, which encourages me. This workout video is so helpful and inspiring. I will try to do it every day. Hope I can follow in unnie footsteps 😂
That's was a good workout! I was able to follow through about 90% of the time. Also it would be great if we can do warm up and warm down session with you too! Thanks Solar unnie 💜
As a personal trainer and athlete myself, I always look forward to your workout videos because I love to see you guys staying healthy! I hope you would do this with all the members too, Solar Unnie fighting!
What the.. How much time is this woman has in a day.. Like I know she shoots this in Jakarta.. They held concerts back to back, with mmm+ content and also for her solarsido.. Wow.. You have so much energy and stamina Solar unnie.. Unnie jjang 👍👍❤️🔥
i've been trying working out since april 1st. i haven't been able to work out properly for the past 7 years or so, so it needs a lot of getting used to. but Solar and Mamamoo in general has been motivating me to take care of my body more. Solar Fit in particular, helped me a lot. so thank you so much for this content. i'm happy that you aren't just providing us entertainment but also motivates us to do better in our life
![[ENG SUB] MAMAMOO fighting while they play drinking game with Kombucha(?)🥊 | Idol Human Theater](http://i.ytimg.com/vi/htB5DXc8WCc/mqdefault.jpg)
지금도 늦지 않았습니다!!!
Yes unnie. You inspire me to bring out the best version of myself. I'm following your solar fits diligently. Wish me luck ✊
You're my motivation and energy
thank you so much for this
thank u&love u🥰🥰🥰
맞아요!
늦었다고 생각할 때가 가장 빠른 때니까!
오늘이 가장 젊은 날이니까! 🔥🔥🔥
pls remember to warm up before exercise! and also remember that working out is not a punishment for what you ate, but a celebration of what your body can do! let’s get healthy together everyone!
while i’m still struggling with her 10 min workouts, Solar fit has upped her level to a 15 min work out HALP
I watched it, the title is wrong. It's still 10 minutes.
@@anonygent it's 15 minutes
Solar is not only my favourite idol but also becomes my lifestyle mentor.She educates fans and encourages to have good habits.
I feel like she is my elder sister
정신없이 바빳을텐데 언제 또 이런걸 찍었을까요? 그저 리스펙합니다.!
Solar is really fit and her form is so good. It is so satisfying to hear her breathe through it all, because you can see her determination and diligence at play. It is so real and also so admirable.
This looks like the hotel room where clips of LLL were filmed 😊
사실 솔라핏 맨날 눈으로만 했는데 이젠 진짜 해볼게요… 더이상 물러설데가 없다 내몸…🥹
The muscles of Solar are like diamonds: shiny and hard 🫣💎
마침 이제 운동 슬슬 해야겠다고 느끼고 있는중이었는데 운동영상이라니!! 이제 진짜 운동시작해야겠다ㅋㅋ
Look at her shoulder, arms and back muscles, goals!
great exercises and form aside, i actually lowkey appreciate how solar isn't talking 😅 i know she's suffering in silence just like the rest of us!! a relatable queen
Solar still working out hard and filming solarsido during tour since this was filmed in a hotel room during their world tour. She works the hardest as a youtuber and being healthy. The best of the best and the only one that can do this, solar
lol just in time to remind me to exercise so I'll fit the dress I have to wear for a big event next week 😅
Even though I know I won't be able to follow it as is, these workouts are so helpful! I usually start with 1 movement and halve the repetitions, then add 1 movement each week. It takes me a lot longer to get to the full workout, and usually takes a lot longer than 10-15 minutes, but at least that way I can follow along
It's okay, something is better than nothing. You'll slowly become habitual and increase the reps gradually. All the best❤
@@YoursTAngel ah, my notifications were messed up and i just saw your nice comment now. Thanks!
Thank you Solar for helping us stay in shape! 💪
Solar fit 🔥🔥
Solar energy. I'm going to start working out.🥰🥰
썸네일이 너무 아름다워요...😇
이 시퀀스를 함께 하겠습니다. 감사합니다.
I'll do this sequence together, thank you
언니 항상 건강하세요! 나에게 동기를 부여! 나는 커피 테이블과 램프를 좋아합니다! 인테리어 디자이너로 하루만 뵙고 싶어요❤️
Yes. Solar fit is back 💪
Solar puts in so much effort in being her best self and also to provide the best content for Solarsido. She is such a great role model for us to inspire and motivate us everyday 😊
wow, solar's shoulders ❤
내가 나른해지고 싶을 때 네가 와서 운동하라고 알려줬잖아…완벽한 복근 솔라 사랑해~😊😊💙
요즘 자꾸 다리 붓는데 뉴베인 먹어봐야겠어요! 김용선도 운동하는데... 솔라핏하며 건강 챙겨야지ㅠㅠ 월드투어 중에도 꾸준히 자기관리하고 소중한 솔시 꼭 올려주는 김용선 에인절🥺💙
I had to watch the video several times, because I could only focus on Solar's muscles 🔥💪🏻
time to start exercising again! thanks yong trainer! ❤❤❤
I tried the work out and I almost died but for you I will keep trying
I love how Yong always find time to exercise to stay fit on her busy sched during world tour.
summer is coming~ I need this ~~~~
Moomoos that are still unaware,
MAMAMOO IS COMING TO US FOR A TOUR.
The tickets are still largely available so get them before they run out. The girls are passionate about giving their all just like how Solar demonstrates her dedication to fitness ❤
Lastly, spread the word around and do mention them on talk shows to invite them for more exposure and content ❤
누나가 정말 자랑스럽습니다. 내가 더 나아지도록 영감을 줍니다!
진짜 대단해요!!!😂😂역시용 ㅎㅎㅎ 조금만 해도...땀이 비오듯이 와요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 콸콸요.. 😂😂
제가 이렇게 끝까지 해내다니 믿을 수가 없어요🥹
I'm gonna try this.🥰
mamamoo always looking so good starting with the leader solar.
Solar is ready in position for the next set before the timer is up while I'm here struggling to get off the floor and breathe even after the rest time is over 😭
I'm too shy to go to a gym or get a personal trainer, so these videos are so helpful for me to stay home and get active. I can't do a lot of them, but I can do enough to feel less lazy.
요즘 운동영상 자주 올라와서 좋아요 ㅋㅋㅋ
Solar fit💪
I'm going to try for sure, it's great for days I can't go to the gym. Thanks for another Solar Fit 💜
It always strikes me how remarkable Solar-nim's stamina is. Even when she finds a routine intense, at the end of it, the only sign I see of that is a little heavier breathing.
I think she is just composed and brave in the face of adversity. Her hard work and dedication is admirable.
@@NotAnotherKuromi That is certainly true as well
언제나 빛나는 태양언니 🥰🥰
또 내가 운동 필요한거 어떻게 알고 ㅋㅋㅋㅋ 우리 용언니가 최고다😘
와우!! 솔라핏 사야겠어요~~!!
OMG look at her muscles 😍she is so fit 🔥
Just watching Solar exercise makes me feel guilty of not exercising for such a long time lol
Solar is such a hardworking role model!
몸매 대박😍 넘이뻐요
역시 운동은 꾸준히 쉬지 않고!!
Yassssss my favorite human being ❤❤
We love you
Love from Indonesian Moomoo
Working out with our idol is literally the best motivation to work out
Solarsido videos always come along and help me exactly when I need that kind of content most.
저도 솔라시도보고 뉴베인 사볼까 해요ㅎㅎ
Doesn't she look and act like an angel? Is it just me?
진짜 이번엔 한번 해본다…!
how to be like solar unnie?? i wish i have so much motivation! but seriously solar's body is in really good shape~ her muscles on her hand and back are so fit and her abs are clearer than my future lol~
Im gonna follow this workout for two week straight . Let's see if i can keep up with the queen 👑
If i forgot to update , pls remind me. !!
UPDATES •
•day 1 : ✓ felt the burns throughout my body *it was tough but i held onto it so yea.
•day 2 : ✓ i took many pauses lol
•day 3 : ✓ idk about losing weight but i do know because of this workout I'm feeling more energetic these days
•day 4 : ✓ I'm starting to see some changes
•day 5 : ✓ i swear i feel tired abd active at the same time lol
•day 6 : √ since I'm doing diet along with this i lost 1 pound already 😭😭😭😭🔪🔪 its an accomplishment
any updates??
@@vante.07 I did this for 11 days . And my arms and thighs size actually reduced..even my belly fat too .
I feel energetic also so yea it's really good i couldn't update because i forgot lol
Anyways it's was really good and results are guaranteed.
I did diet alongside with this workout, i went from 59 to 58 kgs
@@_riu_miu7 woah that's amazing! i'm gonna do this from today to improve my strength
@@vante.07 good luck on your journey!!
All the bestt
@@_riu_miu7 thank you!
good luck to you as well!
Solar shoulder, back and arm muscles be good and firm, if you want to be that! let's go to do the new exercise💪🤸🏽♀️💯
Solar staying fit and healthy, love that for her
Solar is my role model ❤
Although unnie has a busy schedule, she still maintains self-discipline, which encourages me. This workout video is so helpful and inspiring. I will try to do it every day. Hope I can follow in unnie footsteps 😂
와!!! 솔라핏 너무 좋아요
That's was a good workout! I was able to follow through about 90% of the time. Also it would be great if we can do warm up and warm down session with you too! Thanks Solar unnie 💜
I did it again today, it was so satisfying and i sweat alot!! haha
you're so strong solar unnie
솔라핏😊
I'll try this one on my next workout!
I feel so guilty because I'm in the middle of eating while watching this video 😅
오늘도 열심히 운동을하네 뚠뚠뚠~
근육너무 멋있어요.. 나도 따라하면 언니처럼 될 수 있으까…?
Oh yes. I've been waiting for exercises video. Thank you solar fit
뉴베인!! 짱~~~ 사야겠당 ㅎ
She is so perfect in every way
As a personal trainer and athlete myself, I always look forward to your workout videos because I love to see you guys staying healthy! I hope you would do this with all the members too, Solar Unnie fighting!
Thank u my inspiration , i need to do this 🥰🥰
어깨근육 머선일;;;;;개멋있어 근육토끼네 💪🏻🐰
언니는 광고도 딱 어울리는 것만 해주네요~❤❤
What the.. How much time is this woman has in a day.. Like I know she shoots this in Jakarta.. They held concerts back to back, with mmm+ content and also for her solarsido.. Wow.. You have so much energy and stamina Solar unnie.. Unnie jjang 👍👍❤️🔥
Solar прекрасна! Люблю её 🥰😍
Back here again!!! I look forward every week ❤️
솔라 언니 you’re doing so well on your fitness journey 😭❤️ very proud of you
진짜의지짱 난의지가없어서 쏠라언니처럼은 안되나부다 😂😂
Solar is sure a natural beauty, no makeup needed. An amazing athlete too.
오케이 지금이거보고운동한다!!
I will test this out tomorrow 👍🏼
thank you solar! i enjoy following along with these videos
i've been trying working out since april 1st. i haven't been able to work out properly for the past 7 years or so, so it needs a lot of getting used to. but Solar and Mamamoo in general has been motivating me to take care of my body more. Solar Fit in particular, helped me a lot. so thank you so much for this content. i'm happy that you aren't just providing us entertainment but also motivates us to do better in our life
우리 운동짱토끼
솔라핏은 진리다! 언니가 추천해주는 것도 진리다!♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
뉴베인 잘했네.. 솔라언니 덕좀 보겠네😆😍
아니 몸매 무슨일이야진짜😍😍 언니처럼 되고 싶어서 냅다 뉴베인 사이트까지 달려갔다왔자나😆😆
한께 할 수 있었어용❤
wow respect😮
Wow your exercises makes me feel motivated. But still lazy to move 😅 i
You're so strong!! Salute! 🫡
i will do this too wish me luck 😂
언니 운동 그렇게 하다가 쓰러져요 안그래도 가냘프신데 흑흑 그래도 건강해보여서 다행이에용💙💙💙💙💙
i love the fact that she's doing the exercises with us!! this is my favorite kind of exercising video ❤
공간이 참 좋읍니다
Thank you solar. Will definately do it
꼭 먹어야겠네요 부끼부끼!
Working on insanely amount of hours with barely time for myself, I really needed this. Thank you Solar!!!