I consider myself a modern knight. I like to breathe like this when I'm arguing with my girlfriend. It makes me hyperventilate and she becomes concerned instead of angry. Our relationship is ever since very compassionate! Thank you very much!
@@sarcasmunlimited1570 i could Google and give ya a bullshit response. But no experience that i know of.. I was named after the Patron Saint of Curiosity. But I'll definitely google it now. Thank you
@@mr_green33 on point! Either faffing around wasting time Or learning n building I like how ppl be blaming other things for a lack of certain stoic concept of living.
This is an excellent technique. I learned it when I was young, doing martial arts. It was so effective (and I still use the method today), that after breathing heavy following hard training, we were able to catch and calm our breathe within 3 cycles. It's also a good technique to help get you to sleep, if you're having trouble.
Good tips and highly effective techniques. I've personally been employing Wim Hof's breathing methods for around two years now and the differences in my daily energy levels, stress reduction, and overall positive health has been astounding and even commented on by family and friends.
There are so many trolling comments but this is brilliant actually. This is the same way mystic yogics ( not zamba dancing type of yoga, which does yoga with tight pants and on weekends ) use their breath. Normal human being inhale and exhale between 14-16 times per minute and this will bring that down to 10-7. Those who done it right, will realize something phenomenal happening within them. Again brilliant video.. Here is a another tip. Breath on your tummy. This will make you peaceful within. Look at a baby. They always breath on their stomach. Not the chest.
Strongly agree with these techniques , have accessed them for 50 years from many different sources , mostly eastern philosophy's. They both work . 1. centres you in the present 2. helps maintain mindfulness in the present ( both in the eternal now ). The second can\will calm the body to 3-4 or less respiration cycles per minute , but do not force it , stay alert . Your heartbeat and blood pressure will drop ( I've done less than 3 cycles in calm alertness for extended periods , 30+ minutes ) . I make no claims to being a Knight or anything else than a seeker .
This is otherwise called as "praana yaama" in yoga. Chanting the Gayathri mantra along with controlled breathing in padmaasana posture would bring definite results for anybody who practices it.
@@rohansingh5807 yes not denying it. I said about pranayaama with Gayathri. The 24 letter of Gayathri represents the whole divine powers as per the Bharath culture , and when chanted with proper breathing rhythm invokes the divinity within one. The inhaling,holding ,exhaling and holding breath while chanting the four lines of the Gayathri mantra is not new to the world though.But when the same exercise is presented in a new way I thought it's worth reminding them about the age old practices back home .thanks.
There's a legendary technique to win any confrontation before it happens. The technique consists of blinking and breathing techniques. Basically you don't blink at all while making eye contact and also while breathing as fast as you can. You either collapse or you scare the other person enough so the person goes away from you and then you can collapse without any risk. Wear a helmet while practicing this technique
When doing something that really strain me physically I breath deep and while holding my breath I try to exhale. Takes only a few seconds. That forces more oxygen into the blood, and helps to restore the oxygen in the blood faster. When doing when not strained I can feel the rush of oxygen.
I have been a diaphragmatic breather since I was a teenager. I learned this from one of Charles Atlas courses. Practiced enough it becomes first nature for your body to want to breathe with the diaphragm
I find it ironic that a Brit would practice US Navy SEAL breathing techniques for calming in anticipation of and when in stressful situations, while I (US borne and bred) employ British Commando techniques and have a jolly good cuppa tea to calm myself when needed!!
To all that replied: First & foremost, I hope you and yours are healthy and doing well. Concerning my comment about the Brit... It was a joke Son, a joke.
I don't think so, why is it that anything to do with breathing and exercise is always linking to India? As if all breathing are taught by Indian, don't try to own anything without any knowledge, every civilisation has its own medicinal and physical science otherwise they won't exist at all. And now don't tell me Budha was born in India becos at that time India dint even exist.
@@yaiphasana6356 i know that noone should talk anything without knowledge and on that note i want you to know that the breathing exercises he was teaching there were almost similar to the kumbhak pranayama and maha-kumbhak pranayam. You can check that out on internet. And about gautam budhha, yes you were right he wasn't born in india. Actually lumbini lies in nepal but you stated that india didn't even existed then, so what. You want everyone to remember every single colony of the world that had existed at a certain time. The things that were existed in certain has to be included in that place's heritage.
@@yaiphasana6356 yes Budha was not born in India but he got the enlightenment in Bihar which is in India and that time it called Bharata. You take me completely in wrong direction I didn't show arrogance on yoga but just telling fact and appreciate an ancient yoga and it's teaching.😊🙏
@@shivamchauhan6788 Hey asshole yoga started just 500 years and it's not a great deal it's like zumba or any exercise, you can't get anywhere with yoga. Just meditate that's enough.
This is beginner stuff to every yoga practitioner. It’s done regularly throughout a practice in various ways. He’s definitely onto something but he hasn’t scrapped the surface of it all
I taught the full cycle breathing to my karate students for over 40 years. When the Japanese army was recruiting they failed many men because their chest expansion wasn’t up to standard. It took them a while to realise that this was due to “stomach” breathing. One important thing is missing here: generally one should breathe in through the nose and out through the mouth. More air can be taken in through the nose.
At the VA PTSD ward, we learned the "Boxed Breathing" method in our group class. When I did it I had an almost immediate "flash back" and was back in the middle of a gun fight on a Vietnamese river about noon time near Cambodia during the Second Tet Offensive in 1969....this flash back occurred in 1997 in Seattle. I do this breathing sometimes and it works.
I was just looking up random things such as "how to breath" because I was bored and one video led to another and now I'm here. But thanks for the advice it really helps me stay calm during bad times.
Wrestled since i was 5, i Learned this in high school. I became a savage i never got tired and would dominate in the 3rd period. I never ever lost in OT. Muscle and breathing control is key to everything.
That type of breathing is also an excellent aid to invisibility. The four levels of invisibility are not being seen, not being noticed even if you are seen, not being regarded even if you are noticed, and not being remembered. As a rule of thumb, if you can hear your own heartbeat, the enemy can hear your breathing; so you need to regulate your breathing to get your heart rate (and breathing noise) down. The breathing technique you described is the only way I know to do that.
Given that I have not seen these special breathing techniques mentioned in interviews with Navy SEALs, I conclude that their use is widespread in the special operations community…that Green Berets, MARSOC, Army Rangers, and perhaps even the SAS know them too
Dude, you don't have to make a issue out of it. I myself was doing yoga for a really long time. But you have to admit that people have to right to get inspired by something and make another thing out of it that's more compatible to them and yoga's ultimate aim is to unite wheather they call it yoga or not. Yoga belongs to the whole world. "Vasudhaiva kutumbakam" (the world is a family).
@@Sora-oy2cm agreed that yoga belongs to whole world, but west should not commercialise it and manufacture their own yoga methods in the name of variation because that is dangerous for body, ancient people who discovered yoga were much more wise and purer than today's people hence it is very important to follow the authentic yoga postures rather than inventing new ones and west should not forget that yoga originated in India and yet Indians have not claimed any copyright over it ever and neither should the west.
GREAT Informative and Useful video & techniques. I am a formmer US Army SF Ofcr - You do not need to be a "NAVY SEAL" ~ these techniques are used by MANY People in High Stress and High Anxiety Environments: ALL Modern Military Forces, Search & Rescue, Law Enforcement & Counter Terror Teams, Fire Fighting, SCUBA Divers/Deep Divers, Aircrews, and even Actors and Entertainers, etc
Check out the book The Art of Breathing by Nancy Zi. It offers this and other exercises. It also talks about the differences between eastern and western culture.
This is Yoga. Pranayam. Please give credit where its due. Take the trouble to find the source. These are MUCH more than MERE exercises. Pls note. Raj Yog. FYI
I feel like family and friends need to come together and conduct an intervention with this fellow. I cannot take anything he says seriously. Did you noticed when he pulled out a labeled box, implying that what was contained within was a patented house blend of adderall and was just one of his company's many products. The website is non-existent.
There's a lot of negativity and joking in the comments, but the way you breath does have a significant impact on levels of stress and anxiety. It's a free world; if you don't like it you don't have to pay any attention, but from personnel experience it does work.
When breathing through the mouth, the chest breathing or inflation is just about guaranteed. If I instead breathe through my nose, ignoring as much as possible my deviated septum, my breathing becomes slower and deeper -- the diaphragm fills the lungs fully. Of course it takes practice and determination (and even some night time tape on the lips) to habituate oneself to this 24/7, or close to it. As I am better able to tolerate a higher blood level of CO2, especially during exercise, my oxygen levels also rise.
In a book called "SEAL Survivor Guide" by Cade Courtley I've found technique called "COMBAT BREATHING" - just 4 seconds inhalation followed 4 second exhalation.
I just started doing a high performance job. I have had high performance jobs before but this one is different, even though I do not have any responsibility for any worker but myself. I used to work in middle management in a high octane production environment, now I work in sales. Thank you so much for this video. +1 subscriber.
Yes. Public speaking can be frightening, and calm breathing will take away the fear. If there is a little fear left, use it to excite you and give a great speech. I did it for a living, good luck my friend.
Ahhhh, nothing like a marketing professional hiring out expensive estates and suits for a day to appear more credible and successful than they actually are.
I mean, he’s still gotta pay for the rental and the suit and the filming…. And he got 666,000 views. And unlike many others, he did it. I guess success can be subjective.
Exhale completely, push all the air out of your lungs that you possibly can! Your body will always take in as much oxygen as it needs to survive. Knowing this should calm you down. A good place to start, now the exercises..
![BRASIL vs. PERÚ [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/tbyOJKXfQnI/mqdefault.jpg)
I have mastered breathing. I breathe in and then I breathe out. I repeat this pattern constantly. It has kept me alive!
Must breath
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Can you make a RUclips video on how to breathe?
Does it work, underwater?
@@billpetersen298 do not think just do. 4 secs in, 4 secs hold, 4 secs out, 4 secs hold. By then you should be dead as a door knob. Easy.
I consider myself a modern knight. I like to breathe like this when I'm arguing with my girlfriend. It makes me hyperventilate and she becomes concerned instead of angry. Our relationship is ever since very compassionate! Thank you very much!
Hahaha!
legend
Here, take this W.
🤣🤣🤣🤣
😂😂😂😪
A hint for Marines: Don't do this while underwater.
Bahahahahahahahahah
BAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAAH
Thanks for your valuable advice. You almost clear my thoughts.
My Disappointment is Immeasurable and My Day is Ruined
who are you, who are so wise in the ways of science?
"Follow me, I will explain you"
Montage:
Guy: shuts the door before you can enter
Video ends.
Viewers: "There is no way 😢"
🤣🤣
Hahaha
lmao
Why couldn't he tell us outside?
But there is a rather magnificent ass under that suit jacket.
I can't even breathe like a regular seal, never mind a Navy Seal.
U idiot🤓
@@evannicholls4784
So at least somebody shares my sense of humor.
Well played sir
@@nicodemuswhodak536
Judging by your name, what is your experience with Nico Demium magnets?
@@sarcasmunlimited1570 i could Google and give ya a bullshit response. But no experience that i know of.. I was named after the Patron Saint of Curiosity. But I'll definitely google it now. Thank you
The new "Kingsman" movie looks lit.
ikr
.
This hits haarrrd, Davie!!!
fuckin hell the prequel isn't still out 😭
Mi6 dropouts!😅
I’m amazed how many ways the internet has helped me to find new ways to waste time and brain activity. Thanks RUclips!
then your attention span and focus needs work.
@@mr_green33 on point!
Either faffing around wasting time
Or learning n building
I like how ppl be blaming other things for a lack of certain stoic concept of living.
ADHD
😄😄😄😂😂
He left out the part of breath through your nose and out your mouth.if u do this but for ten seconds for 3 mins u can reset your body.
2:00 This man is a legend. He managed to pronounce the G in 'Diaphragm'
Yeah but he has an accent.. i'm french canadian and in french you actually have to pronounce the G... it all depends on your first language man !
Yea yea whatever, try speaking his language
@@toolinedc He is Swedish.
@@litote9 he's Swedish and his "outer worlds" is also called France
Wow, I would have guessed he was russian. Impeccable outfit, though
came to learn about breathing techniques, but got a castle tour instead
Nice
😂
Cute
...and terrible suit tailoring...
Everyone is *gangsta* and breathing like a seal until the Orcas arrive
lol
Good one
Anti-SEAL force
@@several_revolution5317 frogman is overrated
☑️
This is an excellent technique. I learned it when I was young, doing martial arts. It was so effective (and I still use the method today), that after breathing heavy following hard training, we were able to catch and calm our breathe within 3 cycles.
It's also a good technique to help get you to sleep, if you're having trouble.
What technique he’s shows more than one
@@Christian_counsel The first one. Four second breathing technique in a box
How to stop sleeping all day then?
finally a serious comment, thank you
I also use this technique to walk around and you know, live.
you had me at " I'll explain you"
Its knight speak.
Why are you changing location when you can do it at the same scene?
@@johnmalto3392 lol
for me it was "diafraggem"
Then slams the door. ,😜
Good tips and highly effective techniques. I've personally been employing Wim Hof's breathing methods for around two years now and the differences in my daily energy levels, stress reduction, and overall positive health has been astounding and even commented on by family and friends.
There are so many trolling comments but this is brilliant actually. This is the same way mystic yogics ( not zamba dancing type of yoga, which does yoga with tight pants and on weekends ) use their breath. Normal human being inhale and exhale between 14-16 times per minute and this will bring that down to 10-7. Those who done it right, will realize something phenomenal happening within them. Again brilliant video..
Here is a another tip. Breath on your tummy. This will make you peaceful within. Look at a baby. They always breath on their stomach. Not the chest.
But I LOVE the gals in tight yoga pants!!!!!
Tournament is an excellent product. I see in infrared now. I can feel my kidneys. I am not as God intended. Help. 5/5 stars
He who controls his breath , controls his mind , he who controls his mind , controls his destiny
Yes, but then who gets to eat the Tostitos?
Strongly agree with these techniques , have accessed them for 50 years from many different sources , mostly eastern philosophy's. They both work . 1. centres you in the present 2. helps maintain mindfulness in the present ( both in the eternal now ). The second can\will calm the body to 3-4 or less respiration cycles per minute , but do not force it , stay alert . Your heartbeat and blood pressure will drop ( I've done less than 3 cycles in calm alertness for extended periods , 30+ minutes ) . I make no claims to being a Knight or anything else than a seeker .
This is otherwise called as "praana yaama" in yoga.
Chanting the Gayathri mantra along with controlled breathing in padmaasana posture would bring definite results for anybody who practices it.
Can you walk on water now? Or shoot laser from your eyes?
@@joyfulness9968 out of context question
@@purnachandrajakesika3274 lol pranayama can be done while chanting om too cause i do the same
@@rohansingh5807 yes not denying it.
I said about pranayaama with Gayathri.
The 24 letter of Gayathri represents the whole divine powers as per the Bharath culture , and when chanted with proper breathing rhythm invokes the divinity within one.
The inhaling,holding ,exhaling and holding breath while chanting the four lines of the Gayathri mantra is not new to the world though.But when the same exercise is presented in a new way I thought it's worth reminding them about the age old practices back home .thanks.
@@joyfulness9968 why do u want to walk when you have boats and ships available?
You can shoot like the stars of Hollywood movies.
I love how he pronounced the 'g' in diaphragm lol
I wonder what his first language is. His accent is fascinating.
Thank-you Sir! I will try this box breathing at my mother-in-law's house. I usually get very anxious and panicky.
How has this channel not blasted into stellar heights.. I have no idea about
This is the coolest advertisement ever created
There's a legendary technique to win any confrontation before it happens. The technique consists of blinking and breathing techniques. Basically you don't blink at all while making eye contact and also while breathing as fast as you can. You either collapse or you scare the other person enough so the person goes away from you and then you can collapse without any risk. Wear a helmet while practicing this technique
Dude this is funny. Thanks dude i haven't laugh for a while
...and a buttpad...
When doing something that really strain me physically I breath deep and while holding my breath I try to exhale. Takes only a few seconds. That forces more oxygen into the blood, and helps to restore the oxygen in the blood faster. When doing when not strained I can feel the rush of oxygen.
Why do you think the feeling is a "rush of oxygen"? Some study?! Could not just be just increase of internal pressure?
I have been a diaphragmatic breather since I was a teenager. I learned this from one of Charles Atlas courses. Practiced enough it becomes first nature for your body to want to breathe with the diaphragm
So, did you end up looking like Charles Atlas, or did you just do the breathing?
my diaphram hurts when i try to breathe from there
This is called "Pranayam" in India. Since thousands of years we practice this in India. Thanks for sharing.
You're going to just keep on practicing until you get it right?
Me: about to enter a heated convo
Also me: beginning to meditate
I think that's exactly why he has that in this video😂
This can be very helpful during panic attacks, as long as you have time to remember to breath before you pass out.
I find it ironic that a Brit would practice US Navy SEAL breathing techniques for calming in anticipation of and when in stressful situations, while I (US borne and bred) employ British Commando techniques and have a jolly good cuppa tea to calm myself when needed!!
He's not a brit
Lmao
try Russian. That's the irony.
He is definitely NOT a Brit. I know, I am
To all that replied:
First & foremost, I hope you and yours are healthy and doing well.
Concerning my comment about the Brit... It was a joke Son, a joke.
This breathing practice was doing in ancient Indian yoga from centuries.🇮🇳🙏
I don't think so, why is it that anything to do with breathing and exercise is always linking to India? As if all breathing are taught by Indian, don't try to own anything without any knowledge, every civilisation has its own medicinal and physical science otherwise they won't exist at all. And now don't tell me Budha was born in India becos at that time India dint even exist.
@@yaiphasana6356 i know that noone should talk anything without knowledge and on that note i want you to know that the breathing exercises he was teaching there were almost similar to the kumbhak pranayama and maha-kumbhak pranayam. You can check that out on internet. And about gautam budhha, yes you were right he wasn't born in india. Actually lumbini lies in nepal but you stated that india didn't even existed then, so what. You want everyone to remember every single colony of the world that had existed at a certain time. The things that were existed in certain has to be included in that place's heritage.
@@yaiphasana6356 everyone has own medical and physical information my ass... These are all give and take
@@yaiphasana6356 yes Budha was not born in India but he got the enlightenment in Bihar which is in India and that time it called Bharata.
You take me completely in wrong direction I didn't show arrogance on yoga but just telling fact and appreciate an ancient yoga and it's teaching.😊🙏
@@shivamchauhan6788 Hey asshole yoga started just 500 years and it's not a great deal it's like zumba or any exercise, you can't get anywhere with yoga. Just meditate that's enough.
This is beginner stuff to every yoga practitioner. It’s done regularly throughout a practice in various ways.
He’s definitely onto something but he hasn’t scrapped the surface of it all
This way of breathing technique has helped me reduce my stress and anxiety levels by 80%.
I taught the full cycle breathing to my karate students for over 40 years. When the Japanese army was recruiting they failed many men because their chest expansion wasn’t up to standard. It took them a while to realise that this was due to “stomach” breathing.
One important thing is missing here: generally one should breathe in through the nose and out through the mouth. More air can be taken in through the nose.
At the VA PTSD ward, we learned the "Boxed Breathing" method in our group class. When I did it I had an almost immediate "flash back" and was back in the middle of a gun fight on a Vietnamese river about noon time near Cambodia during the Second Tet Offensive in 1969....this flash back occurred in 1997 in Seattle. I do this breathing sometimes and it works.
Welcome home
And, I hope you’re doing well.
Perfect for reliving your youth
I was just looking up random things such as "how to breath" because I was bored and one video led to another and now I'm here. But thanks for the advice it really helps me stay calm during bad times.
I’ve just stumbled onto this channel, but it seems very elegant and classy.
You should see the "bespoke"shoe shine videos. And the "wet-shaving" videos.
I really wanted him to go to the library for the last part. Good vid my man.
Wrestled since i was 5, i Learned this in high school. I became a savage i never got tired and would dominate in the 3rd period. I never ever lost in OT. Muscle and breathing control is key to everything.
And you still get your monthly period?
That type of breathing is also an excellent aid to invisibility. The four levels of invisibility are not being seen, not being noticed even if you are seen, not being regarded even if you are noticed, and not being remembered. As a rule of thumb, if you can hear your own heartbeat, the enemy can hear your breathing; so you need to regulate your breathing to get your heart rate (and breathing noise) down. The breathing technique you described is the only way I know to do that.
or you could just off them so they cannot do any of the above.....
🤣
4 levels well elucidate d. ThQ
@@pushpavijula4823 Thanks.
@@750suzuki wow. Really:Osm secret. THQ
I saw this video around 2 years ago, and it helped me a lot in multiple really tough situations I've been through since there. Thanks!!
Given that I have not seen these special breathing techniques mentioned in interviews with Navy SEALs, I conclude that their use is widespread in the special operations community…that Green Berets, MARSOC, Army Rangers, and perhaps even the SAS know them too
Man somebody get this guy an acting job, the level of dedication to his role is insane.
Yes!! When you consciously control your breathing the subconscious brain/higher self takes over, great video!!! 🔥🔥🔥
Giving birth taught me how to breathe, then along came COVID and I was reminded about proper breathing.
Everyone has only 10 minutes to live. Each breath just resets the timer.
In a fire fight- Sir we are pinned down and surrounded.
This guy- holding breath for 4 secs
This was also used in post trauma class, as well as anti anxiety class 👍. Much thanks
this works... trust me.... been doing it since vietnam. anddd.... the best for anxiety control... ptsd issues etc
hiring the techniques from years old ancient yoga, they named for navy seals.
Dude, you don't have to make a issue out of it. I myself was doing yoga for a really long time. But you have to admit that people have to right to get inspired by something and make another thing out of it that's more compatible to them and yoga's ultimate aim is to unite wheather they call it yoga or not. Yoga belongs to the whole world. "Vasudhaiva kutumbakam" (the world is a family).
@@Sora-oy2cm very well
@@Sora-oy2cm agreed that yoga belongs to whole world, but west should not commercialise it and manufacture their own yoga methods in the name of variation because that is dangerous for body, ancient people who discovered yoga were much more wise and purer than today's people hence it is very important to follow the authentic yoga postures rather than inventing new ones and west should not forget that yoga originated in India and yet Indians have not claimed any copyright over it ever and neither should the west.
@@gauravpatil7977 agreed !
@GamingBadly not breathing but systematic breathing....there is a difference.
I do this by 5 seconds... Helps me fall asleep fast
That castle added so much credibility 🤓
GREAT Informative and Useful video & techniques. I am a formmer US Army SF Ofcr - You do not need to be a "NAVY SEAL" ~ these techniques are used by MANY People in High Stress and High Anxiety Environments: ALL Modern Military Forces, Search & Rescue, Law Enforcement & Counter Terror Teams, Fire Fighting, SCUBA Divers/Deep Divers, Aircrews, and even Actors and Entertainers, etc
Why did he have to go all the way through this house on to the balcony just to show us the breathing technique? lol
Because, silly, everyone knows that's where the fresh air is kept in a castle.
He had to flex on us real quick
@@pennise 😂😂😂
Selling the lifestyle.
Life is about the journey
I can’t understand what kind of accent you have, everything is so clear and understandable
Brooklynese.
Check out the book The Art of Breathing by Nancy Zi. It offers this and other exercises. It also talks about the differences between eastern and western culture.
Mikk : Teaching how to breathe
Ramdev baba (a yoga guru) : 😂🤣😂🤣
he actually managed to sell you his product by telling you to turn off auto-breathing
He even walks like a badass
so true
Needs a better tailor.
It is called Samaveta Pranayam in Sanskrit 🧘♂️🧠
Who reads Sanskrit theses days?
This technic I am going to try after 3 years and 1.5 year old kids out of control crying situation both at same time .
I've learnt the same technique from a friend who takes singing lessons.
This is Yoga. Pranayam. Please give credit where its due. Take the trouble to find the source.
These are MUCH more than MERE exercises. Pls note.
Raj Yog. FYI
I feel like family and friends need to come together and conduct an intervention with this fellow. I cannot take anything he says seriously. Did you noticed when he pulled out a labeled box, implying that what was contained within was a patented house blend of adderall and was just one of his company's many products. The website is non-existent.
Maybe they are rebuilding it, or it got hacked.
i cant even comprehend your comment let alone understand the point of it?
@@karlpuetz8352 The King of Spades website is down, for some reason. Martin thinks it doesn't exist.
That's serious....
This channel was in my recommendations and King hasn't put out a new video in over a year now.
Cover while I breathe, dude.
What a brilliantly placed advertisement!
That accent, suit, and castle.....I'll take whatever you say as law. 😁
There's a lot of negativity and joking in the comments, but the way you breath does have a significant impact on levels of stress and anxiety. It's a free world; if you don't like it you don't have to pay any attention, but from personnel experience it does work.
Skip to 1:44.
This is great information on "calm" or "box" breathing. Amazing how many clicks having "NAVY SEAL" in the title will get.
Seems that Wim Hof got a tailor😂👌
A terible one, at that!!
The best mid vid ad ever on RUclips!!!
Going to pass this on to our baseball guys
you know they’re rich when he gives you a tour of the room while explaining how navy seals breathe
I thought I’d learn something new and then I realised I’ve been practising this as a part of Hindu yoga
Yeah 😅
I love these transition walks
I will use it while playing chess
I use this while playing chess too, it definitely helps to eliminate mistakes!
I like how there's a 4-minute and 37-second video on the internet explaining how Navy Seals just breath deeply.
I love your profile
I love this guy😀
1:40 Box Breathing
3:00 calm breathing
thank you friend i'm going to practice this
The quirky big band music when you enter and leave rooms is just so funny to me for some reason. I wish that happened to me IRL
This is called diaphragmatic breathing, or tactical breathing.
I don't know why youtube algorithms show you in my home page. But you got one more subscriber.!!! 💪💪💪
Damn. Didn’t expect this amazing editing quality from 1,7k subs
We had to change location three times to explain a 30 second breathing regimen.
"That's Hollywood!"
When breathing through the mouth, the chest breathing or inflation is just about guaranteed. If I instead breathe through my nose, ignoring as much as possible my deviated septum, my breathing becomes slower and deeper -- the diaphragm fills the lungs fully. Of course it takes practice and determination (and even some night time tape on the lips) to habituate oneself to this 24/7, or close to it. As I am better able to tolerate a higher blood level of CO2, especially during exercise, my oxygen levels also rise.
In a book called "SEAL Survivor Guide" by Cade Courtley I've found technique called "COMBAT BREATHING" - just 4 seconds inhalation followed 4 second exhalation.
To think- that all these years... I have been doing it all wrong! (I exhale before I inhale.)
Looks like a good candidate for a villain in a movie.
I was expecting a music score by Midge Ure!
I just started doing a high performance job. I have had high performance jobs before but this one is different, even though I do not have any responsibility for any worker but myself. I used to work in middle management in a high octane production environment, now I work in sales. Thank you so much for this video. +1 subscriber.
Thank you my friend I practice this all the time especially for when I'm out in the ocean by the way do you need a roommate? Nice Castle
Might need a castle-keeper.
The introduction alone was enough to become an instant subscriber.
Is it helpful for my public speaking anxiety Sir???
I personally use it and can confirm it works great in that situation as well.
I have tried this technique and it has really worked . Thanks a lot Sir.
@@NagatiAbhilashPaul Excellent! Very glad I could help!
Yes. Public speaking can be frightening, and calm breathing will take away the fear. If there is a little fear left, use it to excite you and give a great speech. I did it for a living, good luck my friend.
I love that product placement.
Ahhhh, nothing like a marketing professional hiring out expensive estates and suits for a day to appear more credible and successful than they actually are.
I mean, he’s still gotta pay for the rental and the suit and the filming…. And he got 666,000 views. And unlike many others, he did it. I guess success can be subjective.
Appearances are everything.
Exhale completely, push all the air out of your lungs that you possibly can! Your body will always take in as much oxygen as it needs to survive. Knowing this should calm you down. A good place to start, now the exercises..
The American feels rage at problems in someone else's hand--- a media lure.
so much mind control here in the states
This is Indian style of Pranayam(Yogic) which is being explained.Thanks for sharing.