🚨🚨🚨 . But, when i loose the weight, how do i keep it off. This is good as for emergency weightloss. But how do i introduce avocados, sweetpotatoes, (not white) and i don't mean pastas, rice and sugar. And etc. I know how to make vegeterian hamburgers. Still have some in the freezer...
@JohannaBarnard-sl4jb you should join my 21 day transformation to learn more about how to eat for the body you want. There’s a link in the description.
Once you reach your goal weight just eat a set number of calories to maintain that. If weight has been an issue for you in the past then its going to be an issue for the rest of your life. Just plan for it and watch your weight. You dont have to dwell on it 24/7 but just remember you cant eat what you want whenever you want.
Pastor Billy rocks! Love your book!
I received your book today and there’s nothing wrong with this one! Thanks for correcting that. Although I’m a bit disappointed it’s not signed! 😂
@@hc4833 yeah, that was a funny fluke 😂 I will sign your next one! 🙌
🚨🚨🚨
. But, when i loose the weight, how do i keep it off. This is good as for emergency weightloss.
But how do i introduce avocados, sweetpotatoes, (not white) and i don't mean pastas, rice and sugar.
And etc.
I know how to make vegeterian hamburgers. Still have some in the freezer...
@JohannaBarnard-sl4jb you should join my 21 day transformation to learn more about how to eat for the body you want. There’s a link in the description.
Once you reach your goal weight just eat a set number of calories to maintain that. If weight has been an issue for you in the past then its going to be an issue for the rest of your life. Just plan for it and watch your weight. You dont have to dwell on it 24/7 but just remember you cant eat what you want whenever you want.
@ well said!🙌
Wonderful!
@@FearlessDIY-q3s 🙌
Does the book give the food list or is that just if you join the program?
@@tlindsey5833 it does have the food list:)