How To Handle OVERWHELM
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- Опубликовано: 30 апр 2019
- Good morning and happy Koze Daily Brew two.
These videos will be uploaded DAILY alternating months starting with MAY!
This is my trial month for the series to see if you guys love them or if I should keep them around so any and all feedback is majorly appreciated. If you love them - let me know, if you don't - tell me, if you don't like coffee - who hurt you?
But truly, I'm looking forward to spending our morning coffee together all month (or afternoon, night, whatever time you decided to tune in).
See you tomorrow!
TODAY'S QUESTION: How do you handle feeling overwhelmed?
GET YOUR KOZE GEAR // allthingskoze.com
▼ Main Channel ▹ / kalynxo13
▵ Koze Twitter ▹ / allthingskoze
▼ Koze Instagram ▹ / allthingskoze
▵ Blog ▹ www.kalynnicholson.com
▼ Weekly Spotify ▹ open.spotify.com/user/kalynni...
▵ Coffee Talk Podcast ▹ bit.ly/CTpodA
We cover a lot of mental health topics in this series, and there are many resources online to help support anyone who needs it:
If you or anyone you know is suffering --
Kids Hotline: 1-800-668-6868
Hope for Welness Hotline: 1-855-242-3310
www.mentalhelp.net/online-com...
www.childhelplineinternational.org
www.iasp.info
A ton of other specific hotlines and resources listed here -
www.healthyplace.com/other-in...
Take care of yourselves. No matter how you're feeling today, be it happy, sad or otherwise - you are valued and needed and this world appreciates you, so you should too!
stay Koze ❤
*This video is not sponsored
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IT'S JUST THE SECOND ONE AND I'M ALREADY HEAD OVER HEELS FOR THIS SERIES. 🥀✨☕
Video number 2 for the day? And I just got the notification for a book haul? 3 videos in one day??? Omg thank you! 🙌
hehehehe
I clicked on this immediately and realized i need to stop and save it for my morning coffee tomorrow 😅
❤️❤️ that is willpower!! hope you slept well
I am literally the same
I have so much love and respect for you!!
beginners yoga guide video pls..............
on it! ❤️
When you wakeup to Kayln's vedio.. It's a blessing!!!😄
I was just having anxiety attack an hour and a half back, and this video came just in time!!!!
All these positive messages are coming my way for a reason. Thank you for your energy Kalyn 🖤
Omg Kalyn it’s 5:00 here in Portugal, I was just crying because my I feel overwhelmed and my anxiety kicked in, stronger than ever and you just posted this video. Thank you for inspiring not only me but a million of us, thank you for reminding me that I am good enough and strong enough ❤️ love u
Força ❤
I hope you felt better after ❤️❤️ you got this!!
Melissa Carvalho obrigada ❤️
Thank you ❤️
Tu consegues!!
oh my god, did you just say "nip it in the butt" ?? hahaha I love when people do this. The term is actually "nip it in the bud" (as in flower buds)
omg you learn something new everyday lol!!!
The fact that I went to bed overwhelmed by my eating disorder, woke up past my alarm, and found a ginormous spider in my shower made this such a perfect video to wake up to after making some coffee this morning. As always, you're my life saver Kalyn!
Oh, also- it's been a while since I made a comment on one of your running videos, but I just wanted to say that buying a hat really did make a difference in my confidence levels! I felt like I completely different person when I put it on, and because a little of the world was shielded from my eyes, I felt less like people were watching me. Thank you so much for your help
I love how short and sweet these are!! I’m so exited about these!
I really liked this ! Focus is something I have to work on. I'm applying for jobs and I have been stressing out a little. Maybe you could do a video on how to learn to focus.
this was much needed! thank you for your beautiful soul🖤
I love your videos Kalyn keep it up they're so motivational !!
Omg this is exactly what I needed!!😊 I’m so happy you’re doing this.
I’m already loving this whole a-video-a-day thing you’re doingg.. love you lotss xx
Loved this!! So excited by all the uploads 😁💙💙
Inspirational 🖤! I love the way you explained it with the circle! Really struck a core there!
I have been so busy with life recently, I picked up your podcast last night for the first time, and it was AMAZING, idk what it is but I had the best night sleep and it really settled my crazy busy mind atm! thank you K!
Thanks a lot Kalyn for making this series. I am super duper excited to spend my coffee time with you :)
And this video though, just arrived in time when I needed. Love yaaaa xx
i love all your videos , i'm so glad your doing this!!!!
Thank you so much for these daily videos! I'm really looking forward to what's to come.
aww im so in love with the new series already :) keep up the good work and take care of yourself. its so refreshing to come home from work and watch one of ur sweet lil videos
Sipping on hot water with a ton of honey and lemon juice due to a nasty cold and cough! Love listening to you and LOVE this new series! 💜💕
Needed this right now with work..it's been a lot! Your videos always come when I need it the most
Kalyn, I'm loving these!!!!
In love with this series thank you 😍😍😍😍 i can see that their going to help a lot
I love this new series! You're killing it!! 💛
I really enjoy your videos. It's inspiring. And I just want to say thank you so much for constantly releasing video that has help me so much, if it weren't for you, I wouldnt be as happy as I am today
I can't explain how much I love this new daily videos to catch up!!!!
Thank you 💛💛💛💛
Oh oh oh!! I love love love theses new dailies!!
Please keep doing this!!! So excited for this series!
These kind of vids are my favorites 🧚♂️✨ keep going, you're doing amazing as always xx
perfect in time Kalyn for me ! Amazing like always❤😍
2 Kalyn uploads in 1 day today is so awesome. I have my coffee at the ready☕️!
I'm so glad Kalyn listened to us and adjusted her content on this channel! She seems much more happy and connected I'm delighted for her :)
Sitting with my favourite coffe watchin my favourite youtuber.. best morning ever!!
Definitely needed this today💕
Thank you 😘😘
Love this video your such an inspiration !! ❤️
I actually save these videos for my night time routine! After a busy day teaching, I look forward to my skincare and this video series!
YES! I'm so happy that u will post daily! My daily doze of inspo here i come!💗🌸
i love this so much! please do not stop filming daily! xx
Having a late morning coffee and watching my girl kalyn... Unreal 😊 so excited for this to be an every day type chat 😊
Okay I am IN LOVE with this new series
It really feels like catching up with you and just sharing a cup of coffee in the morning, before we both start our day
Keep going!! xx
Really loving these!! Thank you 🙏🏼 Take care 😁🌺
Loved this one too! Can’t wait for the next one
you go queen
Loving this series already! You'll always be my fav youtuber
thank you Kalyn, i've been loving all of the content lately and its inspiring me to create!! x
I’m loving these short little catch ups 😍💛
I'm SO grateful for you....watching your videos helps me get through all the anxiety and depression...thank you SO much and keep up the great work
This came at such a freakin good time, love your videos😍 you inspire me daily!
I love those talking videos, this one helped me a lot right now. Even the morning timing (Im from Czech, so its morning for me) is good, because you still can change your day according to this cognition.
This is so helpful! Thank you so much for taking the time to make those videos Kalyn. I've been binge watching some of them and finding them filled with practical advice.
I’m really glad that we get to have updates to Kalyn’s podcasts in this new series!
you have no idea how much i needed to hear this today ❤️
Okay this is the one time i love time zones because I've seen FOUR Koze videos today and I'm in love 😍
I am already loving these series. Today's video came out perfect time to enjoy it with my morning coffee before heading to work. Have a great day everybody!!!
This video is much needed thank you!
Thank you Kalyn ! So happy you're here with 3 video!!! 💜🌹
I am so excited for these videos. It has already become a part of my morning routine. My daughter goes off to school I make my cup of coffee and get cozy on the couch and watch before I start my day. What a great dose of positivity and motivation in the morning. 😊☕
Can’t wait to watch this in the morning ☺️
I love this so much! Finally I have someone to hang out and catch up with, with a fresh french-press coffee in the morning ☕❤ thank you so much for taking your time to be with us! It really feels great to have this and it's like a mini-life-lesson before starting my day...
I'm freaking loving this Kalyn! I feel like I'm hanging out with a friend...LOVE YOU SO SO MUCH
Kalyn I am loving this and it is just video 2 💛💛 watching your video while I get my first coffee and do my make up!
LOVE this series soooo much!!!!
Man I'm LOVING this daily talk thing!!!!
Thank you so much for making this video! Included some things I needed to hear.. especially during college finals season! Always makes me feel better to take a step away from it all and relax watching videos like this!
I am loving this series of videos 😍
How did I miss this other channel of yours. I love it! It's helping me get through a very busy and overwhelming period in my live. Thank you for sharing!
I am absolutely so excited to watch you almost every day!!! Thank you for all the hard work you do and positive energy you send! But i hope you don’t make yourself stressed out with doing more videos. Love to see you but don’t want you to get overwhelmed:)
I'm LOVING watching these when I have my Morning Coffee. It helps me feel less alone, especially since I'm battling depression and heartache. Thanks so much, Kalyn!
Loving this so much! So excited for your next videos. I'm feeling koze-y
Love the idea of getting a daily dose of Kalyn. It means I get May daily dose of inspiration motivation and self love. You have helped me and inspired me so much the past few years!
SUPER helpful idea for handling feeling overwhelmed ... I needed to hear this AND these catch ups are the perfect dose for motivation everyday 👍👏👏
This is the perfect time for mornings in Norway! Thank you 💕
Wow, I recognize this feeling of overwhelm so much. Thanks for your tips!
Your outfit!!! 😱 da’am!! You look amazing! GREAT vid!! Great topic. You are baaaackkkk!! Xxx
I am sooooo happy your back with a schedule of videos. I was getting so lost between the two channels and what was going to be where. I am loving these coffee talk videos. I am happy your personal life is going great but have missed you!💖 Looking forward to the new content.☺️
I listened to your podcast on this topic but I have been feeling very overwhelmed with work lately so I really needed to hear this too. I absolutely love this idea and that your doing daily videos now!
This is such an incredible concept! We love daily coffee talks!
Thursday morning, just got back from my walk, had some breakfast and now time to enjoy this video and a coffee 😍
You’re such an intelligent person who’s equally genuine and those two traits combined are hard to come by. Love the series you’re doing now but I also would love to see you grow and expand your career horizon! I believe that you have so much more to offer. Will support you always
I really love this idea! Being so busy with uni & work, I can't listen to all of the podcasts, but this kind of shortened version of them are seriously so good and I love it
This is a great idea and one that I have not seen yet on RUclips. I always go to youtube for motivation for the day and having something that is short and sweet is awesome.
Wow thank you!! I have 6 exams in the span of two weeks, so thank you so much for the help!! 🙌
Love these videos !
You always have perfect timing for your videos and podcasts I’ve been feeling massively overwhelmed lately especially with starting my own business but now I feel like I can incorporate your tips to help me get through ❤️❤️
Wow, this came on the perfect timing for me. Super overwhelmed today about my upcoming law exam. Thank you for this
woke up this morning, got my warm cup of coffee and immediately rushed to this video!!! just what i needed
I love waking up to your video they are the best to just sip on my morning tea with I am so glad that you started these
starting my morning with this☁️
This video helped me so much, understanding how I can deal with being overwhelmed, and whi I am actually overwhelmed. Thank you
It’s like a new kind of series? I love it!
Love being able to watch these on my short lunch breaks each day! My job is so stressful and this gives me time to wind down before I tackle the second half of my day 🙌🏼
Love this message ❤
Two videos at the same time! Decided to watch this one first.
Thanks for talking about this! *The amount of pressure I put on myself to achieve, expand my channel, find a job I love with people I love in a field I love that laters to my lifestyle, read more, grow more, keep up with your videos and podcast, etc etc, etc, is just ENORMOUS and the overwhelm is real! Wish me luck as a newly graduate looking for a part time job ^^*
Loving theseeeeee 🖤