getting comfortable with being uncomfortable
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- Опубликовано: 27 июл 2024
- After a year as uncomfortable as 2020, perhaps one of the greatest lessons we can take into the new year is how to cultivate the art of embracing the unexpected and unpleasant. This is usually where we evolve, change and make our greatest strides towards personal growth; either by choice or through willpower. It’s never easy and often comes with challenging pressures, but with a hot cup of a coffee and the right mindset, it just may lead us to the greatest life treasures.
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Coffee Talk Chapters ✨:
00:00 - Intro
02:28 - what comfort zones are and why we have them
06:08 - why would you ever want to be uncomfortable?
08:52 - no one is better at this than anyone else
12:46 - ad roll
16:39 - how can you get better at it?
21:24 - owning your discomfort
25:15 - you don't have to go overboard
27:45 - final piece of advice
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Coffee Talk Chapters ✨:
00:00 - Intro
02:28 - what comfort zones are and why we have them
06:08 - why would you ever want to be uncomfortable?
08:52 - no one is better at this than anyone else
12:46 - ad roll
16:39 - how can you get better at it?
21:24 - owning your discomfort
25:15 - you don't have to go overboard
27:45 - final piece of advice
Thank you for this Kalyn 💕 I really needed this right now!
I am uncomfortable in my career 80% of the time. But this time last year I was in a job that bored me to tears. Definitely recommend taking the leap.
woah seeing this title, i feel this is literally exactly. what i need to hear rn
This is exactly what I'm working on right now. I realized awhile ago that I really am my biggest enemy, and I'm holding myself back from the things I deserve.
Omg, I like the new editing style.
Oooo! New editing style?? I wasn’t fully watching the screen while I was cooking... what part did you notice and what did you like about it?
@@IfYaOnlyNewJanette i think in the intro those animated things parts maybe?
@@IfYaOnlyNewJanette the intro! It's super cute!
im 21 and have been thinking of moving out and was determined this year would be the year i move out of m parents house for the first time. and i was like give me a sign. my friend asked me to move in with her and then this popped up and i was like damn. xD so thank you for solidifying my choice. aha
good luck with your move! :)
I'm in a similar situation. It's been making me so anxious! Good luck with your move
im going to sit down for this one! just started a new job while I have a 6 months off from university, and normally I would have quit cause of the energy it's taking me to learn something new, but im giving myself the time to learn and adjust this time. so im really out of my comfort zone on this one, but it'll be worth it hopefully
This couldnt have come at a greater time🥰 for the new year I'm trying to lose weight and be more mentally, emotionally and physically flexible 🥰🖤
Remember, if you're going through hell, then keep going!!! Don't be stuck there... Keep going and you'll be there
Thank you for making me finally do the dishes and write my article. Definitely what I needed right now. And SO excited to see your dope ass garden!!🥰
Absolutely love this channel and these topics! I hope everyone is starting 2021 on the right track!
Based on just the title, I can say that this video is gonna be so valuable for me.
to be honest i've been trying to challenge myself to get out of my comfort zone.. Been starting to work out and after almost 4 weeks i'm still going strong :D, I've started saying no and telling people my opinion because that's the number one thing that made me uncomfortable eventhough that's something everybody should be able to do.
The only thing I still cannot handle as good is being confident in myself. I get really anxious when it comes to my appearance and I hate it.. I wish I could change that
This really spoke to me as we go into another lockdown in the UK, being pregnant in a pandemic and making a big town-to-country move! Thank you Kalyn. I'm also SO excited for you for your garden! Can you imagine growing your own big herb garden for spells, rituals and potions?😍😍💫🌱 I can't wait for this! I'm also going to have an actual well in my garden. I mean....🧚🏻♀️🧝♀️🧙🏼♀️
I have to say, you actually DO make a lot of sense to me, so don't think you sound crazy. I actually really feel like you've hit a spot there, I feel like I have been living my life from inside of my comfort zone in a lot of ways (my sun sign is in cancer), and so I HAVE evolved and grown a lot, but more so in a spiritual, individual kind of way, more in touch with the "water", and flowy side of me, rather then that fire that you're talking about.
My week is not complete without a koze brew 💕 it’s become a weekly self care ritual at this point! Love you Kalyn! ✨
me and my bf broke up about a week ago bc i had a hard time getting uncomfortable. i was so stuck on staying in my world that it ruined what could've been really great for me. so this is EXACTLY what i needed to hear for myself. thank u. 💓
Hey Kalyn,
I love your videos and started writing my own book using your „How I wrote a novel“ video for instructions.
Literally this video was what I needed right now to push myself into thinking that I can actually do it💪🏻
Love from Germany❤️
I needed to see this video. Im really struggling with getting out of my comfort zone and forcing myself to keep going. Ive been tryign to make a routine schedule thatll help me stay on track.
You've got this ✨
Even just commenting here is out of my comfort zone! I feel like these talks always come along when I need them most ❤️
OMG your coffee talk mug is the bomb🤩☕. Hope you've had a strong and positive beginning to 2021, this brew was completely comforting✨!
Realllllly love that you highlighted there not being one type of person who’s better at leaving their comfort zone and just better mindsets to take into discomfort! Such a great reminder💡
The bit about redefining is so true. I had that same experience with getting tattoos. A similar thing happened to me with math. I believed for a long time I was bad at math, when really I just wasn’t applying myself because I didn’t like math.
I'm trying to beat addiction using mindfulness, and one of the key concepts is to get comfortable being uncomfortable. Thank you so much for this video, I may have cried a couple times. It was almost too much to watch for me and really took me out of my comfort zone, but oh man, was it worth it. But yes, baby steps. We don't have to do it all in one day!! I'm going to try to go to a coffee shop that usually is crowded and hopefully my anxiety won't be so bad. Great to see you're doing so well Kalyn, I've been following you on and off for years. I've seen some of your recent videos too, my how you've grown! Love your content always, XOXO from NY. ❤
You are my favorite youtuber and you always post the content i need
interesting to hear that knuckle cracking is your way of self- soothing. writing this while still watching.
Not me watching even tho I've listened to the podcast 😂😂
Also your braids are just EVERYTHING
Omg so true! 2020 is the perfect example
Kalyn, I can’t believe i just discovered your channel this year. You have helped me so much with growth, and dealing with the hardship of this year. I am so thankful for these videos and for your awesome personality
These videos have been helping me SO much! I’m so freaking thankful to have found this channel! I just enjoy your commentary and perspective!
I hate being cold! I don't want to do anything but nest and bundle. My hands are too cold to touch anything so I won't make food, do housework, etc.
As a senior in high school that is graduating this spring I appreciate this video a lotttttt
"I just want to have the sickest gardens in the spring" 😂😂
This is exactly the coffee talk I needed 🙌 lots of love from BC, Canada Kalyn! The content lately has been so inspiring 💖
This was very much needed, I feel like it's all we needed to hear lol and btw loved the editing ♥
Thank you for this. It is so nice to sit down and listen to what you say:)
Love all the visuals, well done!
Well, God damn!!! Is this not your best video yet!!! Or the best video I could’ve watched in this time of my life??? Probably both lol this truly hit me right in my discomfort and heard everything I need to hear to get over my hump of fear. Thank you for sharing what you’ve realized about yourself to help us grown 💪🏽 also, I haven’t gone to yoga since March and I miss going to the studio!! I pushed myself to stick to the pose and beating it out. 😌 keep the content coming because I’m on the same page with you!! 💜
Your videos always help me recenter when I feel out of whack. Thank you! (Also, social anxiety is one of my discomforts, so this is me trying to step out of my comfort zone by commenting!)
Love the cute new editing on this video! xx
I love starting my days with your coffee talks
I loved when you got so excited about your tides of the ocean metaphor 😂❤️I love your videos, they have inspired me so much. I think similarily to you and it's helped me so much to have someone who is like me but has figured out more on motivation and many more of the Koze chat topics 💕
Listening to this while getting ready. I love when kayln gives me pep talks while I do my makeup
I think everybody needs a healthy balance of internal and external growth
ugh, you speak so well and i resonate with the things you said so much. thank you for this.
ugh I really needed this today
So glad your back 🤗❤❤
This is exactly what I needed to hear. Thank you ❤️
This is exactly the talk I needed to hear today! Thank you!
woow new editing style!! loved it 🤍
The title already sounds sooo good!!! I'm excited for this ❤️
My soul really needed this. I’m probably gonna watch this back whenever im anxious. 💛
I love you soooo much Kalyn when you upload it makes my day xx
Best wishes with you garden. So exciting. Thanks for this awesome coffee talk.
Thank u so much for a new coffee talk kalyn
I love your videos they’re like exactly what I needed to hear 🙏🏻✨ keep making videos you’re helping so many of us!
need this right now thank youuu
You are such an inspiration. I love you ♥️
Koze I love watching your videos- they always inspire me for my own videos because you have such a light about you x
Wow I needed this so much trying to get back into work mode from the festive season xx
Thank you as always for bringing to us some wholesome content, Kalyn :)
great timing :)
We can instantly see (with your desktop and agenda etc etc) that you are at home. ❤️
I needed this so bad. Thank you kalyn xoxo
Thank you! I've always enjoyed watching your vedios since school. Especially now during this hard phase I'm experiencing. Everything you do is very much appreciated!! 💕🌈
being an only child I have always and still am struggling with coming out of my comfort zone. thank you so much Kalyn for this
Loved this episode ❤️
Thank you for making this video I need this starting of this year. Can you make a video about the books that you are reading this year. I miss watching those types of videos.
Thank you.
You are awesome!
You’re the cutest! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small RUclipsr❤️ ❤️
One of the earliest❤️❤️
love the cute lil animations!
Please post an updated makeup routine 😍 looking flawless und sooo pretty ❤️❤️
This is something I must work on 💗
wait i’ve been watching kalyn for a whole three years now 🥺literally my role model
I LIVE YOU KAYLN SO MUCH
Great 👍 thanks
Being uncomfortable leads to comfortable. Isn't that funny. I love your calendar whiteboard with the gold dots. Where did you get?
Hi love - this may be a stupid question but what is the best way to support you- I never know if I should listen to the podcast version or the RUclips version of your beautiful talks!!!
Sending love!
Hey Kalyn, are you ever going to bring back daily brews? I miss having my morning coffee and listening to those!
I’ve been creating videos on similar topics recently. Branching out of the comfort zone and into the unknown.
This channel is amazing. Love you Kalyn! Thank you for always being there for us all. ❤️
My motto for this year is ''Seek discomfort'' how did you know
Hey Koze are you filming in a new set up? The audio sounds a bit echoey, I know you just moved. Just thought I’d let you know :) love your videos thank you for offering all your tips
For emotional pains the knowledge that you can handle this, what life throws at you, is a very depressing feeling... I mean yeah it may come handy on a day when you go through a divorce again or your dog dies or your parent, but thinking that you will be able to handle it and that you have to handle it because now you have handled it a couple of times before is extremely unsettling... Does anyone has an answer to this?
First watching commenting and hi)))) happy neee year
🌻
Could you do a video of what to do and think whn you can go out through this time... Thanks
💜💜
I'm uncomfortable taking a 🚿 but I need to get out of my comfort zone to do something I don't like doing
Hi! So I’ve tried joining the Koze discord twice and I keep getting kicked off. Not sure why but I really want to be a part of the community and be active!
I love you so much and i love you videos 😍😘❤
I hear u but what about short-term discomfort like fasting, sleep deprivation, yogi-type physical extremes....there might be something to it
All the best to you in 2021. I love the way you cultivate unexpected events. I personally learned ACCEPTANCE this year - of myself, the others, the world. & I think just letting go and understanding that we cannot control everything.
I just started a YT channel to share thoughts on growth, mindfulness (based on my personal obstacles & issues I overcame). it would be great to stay in touch! I would appreciate your feedback and support❤️
Aliens and Mars - Do you watch the show The Expanse on Amazon? Highly recommend it!
Koze What kind of camera that can be snapped on your computer that is over 100 bucks that is a good price and last a long time to work on for workout videos for kids with disabilities???
💀 I used to listen to nails on. chalkboard for fun. I did it though cause I needed to get used to it so no-one would use that against me and just do it to annoy me cause I used to hate it. But hey it worked cause now it doesn't bother me.
"let go and let God."-- mantra that pulls me out of a funk
🔥✨ hey beautiful!