Supine 1KB Overhead Reach with Alternate Leg Lowering

START
Supine position on the floor with hips flexed at 90 degrees and knees fully extended
Lower legs to the floor as much as possible while avoiding any lumbar hyperextension
Hold kettlebell directly in front of chest with arms extended
EXECUTE
Bring the kettlebell overhead until you are about 1 inch away from touching the floor, or as much as is allowed without any lumbar hyperextension
Simultaneously lower one leg while bringing kettlebell overhead
Bring the kettlebell and leg back to the starting position, keeping the elbows fully extended at all times
Repeat for the prescribed amount of reps while alternating legs
FOCUS
Keep the knees as extended as possible
Avoid any lumbar hyperextension
Keep elbows extended at all times
Control the movement of the kettlebell throughout the entire range of motion
GOAL
Core strength
Core stability
Lower body stability