How Rest Actually Increases Your Results | Be Useful: Seven Tools for Life Review

Arnold Schwarzenegger is a legend, and there is no debating that, but after reading his most recent self-help book, Be Useful: Seven Tools for Life, I have to call out a glaring issue with one of his principles.
Arnold states that "rest is for babies, and relaxation is for retired people. Greatness is reserved for those who refuse to back down or take a break. "
This quote coincides with the unfortunate mindset in this world of hustle harder, grind all day, & I’ll sleep when I'm dead mentality. This unhealthy way of living isn't sustainable, and I find this odd coming from Arnold, of all people, because he's probably the world's most renowned bodybuilder, and he knows just how important rest is for your muscles.
My point here is rest and relaxation, regardless of age, are essential for your overall well-being.
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Arnolds Book -amzn.to/44tKwdE
Audible- amzn.to/4dHCXUX
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