First Back Flip on Youtube! (House dismount)
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- Опубликовано: 23 май 2005
- If I had $1. Super thanks for every view I wouldnt be homeless thats for sure! Lol! Thanks for checking out my channel! If youd like to help this channel get a play button, Subscribing would be awesome! Rock on!
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How Do I Learn to Do a Backflip?
Learning to do a backflip can be an exciting but challenging process. It requires strength, coordination, and courage. Here’s a step-by-step guide to help you master the backflip safely and effectively:
1. Prepare Your Body
• Strength Training: Focus on exercises that build strength in your legs, core, and upper body. Key exercises include:
• Squats: Build leg and glute strength.
• Lunges: Enhance balance and leg strength.
• Core Exercises: Planks, sit-ups, and Russian twists to strengthen your core.
• Upper Body: Push-ups and pull-ups to improve overall body strength and control.
• Flexibility: Increase your flexibility with dynamic stretches, especially in your legs and back. Important stretches include:
• Hamstring Stretch: Helps with the takeoff.
• Back Stretch: Ensures your back is flexible enough for the rotation.
2. Mental Preparation
• Overcome Fear: Fear is natural when learning a backflip. Start with visualization techniques and practice mental rehearsal of the move.
• Positive Mindset: Stay positive and patient. Learning a backflip takes time and perseverance.
3. Find a Safe Practice Environment
• Soft Surface: Practice on a trampoline, foam pit, or a mat to reduce the risk of injury.
• Spotter: Have a trained spotter or coach assist you during your initial attempts. They can provide support and guidance.
4. Learn the Basic Movements
• Jump and Tuck: Practice jumping straight up and bringing your knees to your chest (tuck). This helps develop the necessary height and rotation.
• Backwards Roll: Get comfortable with the backward motion by practicing backward rolls on the ground.
5. Drills and Progressions
• Backward Roll to Stand: Perform a backward roll and try to land on your feet. This helps you get used to the rotation.
• Jump and Tuck on Trampoline: Practice jumping and tucking on a trampoline to get a feel for the movement.
• Assisted Backflip: With a spotter, attempt a backflip on a soft surface. The spotter can help guide your rotation and ensure a safe landing.
6. Executing the Backflip
• Approach and Set-Up:
• Stand Tall: Begin with your feet shoulder-width apart and arms extended above your head.
• Bend Your Knees: Lower into a squat position, ready to explode upwards.
• Takeoff:
• Jump Upwards: Push through your legs to jump straight up, not backwards.
• Arm Swing: Swing your arms upwards to generate momentum.
• Tuck and Rotate:
• Tuck Position: As you reach the peak of your jump, bring your knees to your chest and grab them with your hands. This helps you rotate faster.
• Head Position: Tuck your chin slightly to your chest to initiate the backward rotation.
• Landing:
• Spot the Landing: As you complete the rotation, look for the ground.
• Extend Legs: Extend your legs to prepare for the landing.
• Absorb the Impact: Bend your knees slightly upon landing to absorb the impact and maintain balance.
7. Practice and Consistency
• Repetition: Consistent practice is key to mastering the backflip. Aim for regular practice sessions, gradually increasing the difficulty as you become more comfortable.
• Progress Tracking: Keep track of your progress and celebrate small milestones along the way.
8. Safety Tips
• Proper Warm-Up: Always warm up thoroughly before attempting a backflip to prevent injuries.
• Listen to Your Body: Avoid pushing yourself too hard, especially if you’re tired or sore.
• Professional Guidance: If possible, work with a coach or join a gymnastics class to receive professional guidance and feedback.
By following these steps and remaining patient and persistent, you can learn to perform a backflip safely and effectively. Remember, practice makes perfect, and safety should always be your top priority.
#backflip
18 years and this guy is still replying on this section... Incredible
Dang what
Ye
Now 19 years
You got a heart LOL
@@liam3a lol
The original dude perfect
He didn't get the first, he got the second.
interesting
*Comment demonetized for not saying “Interesting...”*
Ahem, Better***
Are u alive?
The 2000s vibe is off the fucking charts, miss those days.
Damn 12 days ago
Indeed
He liked your comment too
Gotta love that 2005 editing
Windows movie maker training wheels…
Windows movie maker 2005 or older?
@@COBALTGRUV I'm happy to see you replying after almost 20 years..
@@COBALTGRUV bro you are still alive 💀
@@COBALTGRUV 2 months ago?! Wow
Well I suppose I have landed on my back once....that is only because the fence broke...lol....Thanks, for the input!!! COBALT
RUclips finally did something good for once... let users reply to these old comments again :D
I am 2 years older than this comment
It's
intresting....
COBALTGRUV Yay after 10 hours scrolling... My finger is dead. But I finally found the first comment on this shitty video.
Thats Interesting...
I finally found the first comment of this video, and it's you again...
You are an interesting person...
I FINALLY FOUND THE FIRST COMMENT ON THIS VIDEO!!!!
Interesting....
***** Actually he wrote it with 4 dots not 3
Rihalol Happy now?
***** FIRT COMENT OK NO :(
SovjetOnion lol
This is a meme now lol
What a legend for being active on here for eighteen years. That's proper dedication.
Thanks, it’s been an adventure!
@@COBALTGRUVDEDICATION!!
@COBALTGRUV Wow!! You make the time to reply after 19 YEARS? 😂
@@paz002 fr
hats off the person that the person is still liking comments on a video posted 18 years ago...good content never dies, even after 18 years.
Jhg and you
When this was uploaded:
>Bush was president.
>Lucas still owned the rights to Star Wars, and Revenge of the Sith recently came out.
>The PS2 was a current gen console.
>Windows XP was the latest Windows OS.
puto was also a planet back then
@@ICTOAUsername it still is
mario 64 speed running was popular and had some cheating controversy and tas were rare to see at that time
and pokemon emerald was recently released
The Wii was more coomon?
No ones talking about how epic the backflip was, at least give that some recognition
lol.... thanks!
@@COBALTGRUV **suprised**
@@BasicallyAPerson how the heck were u here in 37 mins ago
@Viper Mini yeah you probably think his age allmost hundred
@@Azutvo yes its 2005 i even still 2 years old
its been 18 years and this man is still activley replying to comments
Came here from jawed's playlist
Same
Saaame
same
Same
Same
I've been researching the beginnings of RUclips because currently I'm making a long video about it, what happened during 2005 and 2006, and I always come back to this video and watch it several times because honestly, it is really amazing.
Thanks! Hope you are well!
When will this video be released?
@@monkemilitiaI second this
Ho
Is it out yet? I would love to watch
There Is no way he still active and replying to a comment
Lol
@@COBALTGRUV Hah 😅
The music sounds like something that a sleep paralysis demon would say
Honestly I was just searching for someone to mention it, thank you
LMFAO This comment made a huge smile on my face :D
It’s more like a UFO beam but they made it sound a bit like a music XDDDd
@@oreiller4184 Music sounds interesting....
ikr
RUclips will be 20 years old on February 14,2025🎊🎉
Heck yeah!
Funny name you have!
@@COBALTGRUVhello bro
@@COBALTGRUV Hi
Wow
The video editing really give 2005 nostalgia, mostly edited with Movie Maker and the text animated like that 😂
I have several question, what camera you used for this video, what editing program you edited this video, and what music program you used for this video and if the music was not made by you where did it came from, hopefully you reply because I love 2000s internet stuff
I had a big Sony camcorder which was a good one back then… I had it refurbished 3 times before it retired. The software used was windows movie maker, and the music was created by my in fruity loops express I think it was…. Back when I used to be a d.j….I tried my luck at writing techno music type tracks, and was not very good at it! Lol, hope that helps solve your questions… all the best to you! COBALTGRUV 2024
@@COBALTGRUV just discovered this old artifact only to know that the creator replied and pinned a very recent comment just 5 minutes ago
This is happiness ❤
Omg omg he pinned you 18 years later
@@COBALTGRUVOMG HIII 😊
pinned 10 hours ago wow
He is the real "first"
Yep he still makes videos. Interesting...
Yes & The First Comment in The RUclips
Zyrexoid :P
Wrong, "LOL!!!!!!!" is the real "first" on youtube ever!
No
POV: you can't find jaweds comment and now you're absolutely heartbroken
:(
Pov: found this is my recommended and did not look at the timeworks video
Like dude where is it???
Why is this in oir reccomendations
@@dandyloading4682 SAME LOOLLL
19 years old, the guy still cares about his yt channel. AWESOME!!
hi! u earned a sub! i loved how this is just on my fyp , the video is amazing as well!
Edit:OMG GUYS TYSM 🎉🎉
Thanks!!!
He really is alive after all those years.
Lad got the pin of honor holy sh*ttttt
🫵
holy
This video is older than some people on this site
EricZeBaws, right now, this video is 13 years old, and you need to be at LEAST 13 yrs to have a youtube account.
@@NoName-lk3zc yeah but no one follows that rule. Why do you think fortnite videos are so popular?
@@JoshEvo , I wasn't being serious bruh. Besides, I think Fortnite is terrible.
@@NoName-lk3zc thank god you dislike fortnite. I thought I was the only one.
@@JoshEvo you interesting... subscribe to my channel...
Every now and then this beloved video of mine returns into my recommended and I just cannot resist clicking on it.😊
The fact this person is still alive is mind blowing
Not really!
The fact you are still alive is pretty amazing too! Lol
@@COBALTGRUV How old are you now?
@@COBALTGRUVhi
I think you meant active. 💀
2005: First Back Flip on RUclips!
2009: Back Flipping From A Tree
2012: Black Flipping in Space
2017: COOLEST BACK FLIP EVER!!!!! OMG!!!!! (NOT CLICKBAIT) (COPS CALLED)
2018: holding a fidget spinner while backflipping (not clickbait) (cops called) (gone wrong) (had to go to hospital) (ate a pizza)
The sad part is
Its true
Interesting....
3 am fidget spinner prank (GONE SEXUAL)
2019: 24 HOURS BACKFLIP CHALLENGE OUBEM GEEZ (COPS CALLED) (WE CRIED) (ENDS SEXUAL) (TERRIBLE ACCIDENT HAPPENED TO US)
I didn't even exist when this video was made made man I feels like a privlage to watch it
18 ago but bro still watching the comments salute for this guy
Today, my kids, Lara and Landen watched the first back flip on RUclips
Fix It Angel awesomeness!!! Please be safe, and happy fourth! 😎
@@COBALTGRUV Happy Fourth brother!!
My name is Lara lol
History!
@@COBALTGRUV wow ur stlli active on yt
It’s very epic to see this channel being still active even after 18 years
Fr
Fr
Fr
@@seanp3975Fr
Mine since 2006 😊
Who else is here in 2024?
Me! Lol
@@COBALTGRUVREAL!
@@COBALTGRUVme too 😄
@@COBALTGRUVbro hi❤
@@THEFREEFIREGAMING279 👋🏻
It’s like bro knew he was gonna become an icon on RUclips.
95% of comments: "Interesting..."
4.9% of comments: actually relating to the video
0.1% of comments: this type of comment
Change your name and pfp thanks
Oh no i found yhis
😃yes, of course
@@Yeartine No, Idfc the meme is still alive HE CAN KEEP IT. You don't tell people what to do.
@@WolfyRed ok boomer
I think you need to watch that video again! PERHAPS you missed a clue to finding Jawed! Lol… rock on people!
Mahnnn is this the same person who posted this video 18 years ago!!!
Insane!
lol😂
0-0 wow
It's a old video 😮
You're a legend now and I'm honored to be under in your comments after a day it was posted haha
19 years later and still grinding
Wow, this channel is still active. How did I discover RUclips in 2005? You are a legend
Old RUclips videos be like:
*_exclamation marks_*
now it's CAPITAL LETTERS
he most likely edited this video far after
CRTM Game Studios actually I did not. Just had a killer camera back then.
COBALTGRUV ah well this was great. You still active after all these years is already something to praise
@@COBALTGRUV how old are you now ?
This is so good and nostalgic! I remember watching this when is was young, miss those times 😂
20 years and this dude still hearts, likes, and comments videos? Rare to see that nowadays
Who else got this in your recommendations 15 years after this was made
Me
Me every day-
You Want some likes don't you
@@prof.alberteinstein214 no but I mean you could like if you’d like 👀👀👀👀
@@caden950 I would like to like if I like to like I always like to like like I did up there
Not only was this the 2nd video on RUclips, but you're still active, too! Truly a legend.
man I dont know what it is but this guy still reacts to stuff this is 19 years old that is some commitment
He risked his life for the first backflip on RUclips, let's get him verified!
The owner of RUclips listen you 🙄
@@skyline9455 I got recognized by The creator of this video and RUclips, amazing
@EPIC CHARLIE :D Fr
@@DistrosProjects well you can get verified with less than 100K subs
Shut your mouth
18 years and his backflip is still legendary.
Daym,good ole 2000s and nice coincidence,the Intel Pentium D Processor was launched on the same day this was uploaded and this man's a real legend,hes still liking and replying to everyone's comments❤️
hi
The video is literally history 🔥🔥🔥 also are we not gonna talk about how the backflip was actually clean
Frr
Yeah
Jawed
❤❤
@@THEFREEFIREGAMING279 jawed is good
It's been 18 years and it still hits hard 🔥🔥🔥🙏🙏
Best of luck to you!
@@COBALTGRUVty!!
@@COBALTGRUVWhats ur age... Its been 18 years
Wow i cant believe he did that
@@COBALTGRUV BRO imagine 18 year old youtuber still here omg...
Incredible bro, it was awesome to find that u still have ur yr Channel
Cool man. Hope I will remember this video til the day I die.
Hi
Nicely done
Totally old commemt
100 bc comment
@@maurata_ hello
Wtf
@@Sho0feeA hi
Damn this guy is still responding and hearting comments almost 20 years later! Respect!
Keep up man! This is video was 18 years and it never gets old!
...gnitseretni
Interesting....gnitseretnI
@@tgilliesuit3269 false.
True that
Tulho Sousa no fucking shit
˙˙˙ƃuᴉʇsǝɹǝʇuᴉ
The thing I love about your channel is that you posted this 18 years ago and you still post, reply, and like. Just earned a sub!
Thanks, means a lot! It’s been a wild ride, not sure how much longer I will do this! If I got up to 80 thousand subs, and got a play button I would have to keep going! Thanks for commenting, and stopping by! Rock on!
19 years later and this is still really impressive
10 YEARS AGO
HOLY FUCKING HELL
Interesting...
Alejandro Ortiz Gómez i see what you did there
Interesting....
+ItsOvicron Bruuh I you wasn't born yet that means you are too young for youtube kid
wtf?! are you even black? your probs a 5 year old who thinks hes all cool cuz he swears lol I did that at your age kid ItsOvicron Bruuh
You are a RUclips veteran my guy!
17 years and still active is an amazing achievement
Edit: lost the heart he gave :/ forgot about the edit thing but hey I still have the email confirming it
it sure is
@@hypercane2023 from where you all get this link huh??
@Debo Roaster its in jaweds playlist
LOL
Who's Jawed?
This is a joke
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Even in 2024, this video is still epic!
I got this on my recommended 18 years later! ngl that backflip was awesome
JAWED PLAYLIST ARMY/BACKFLIP ARMY
👇 *SOLDIERS, SALUTE!*
Hello 😁
🫡
klee ahh pfp@@CaptainSnuggles931
🫡
🫡
Everything has changed so much in just 16 years. This is like looking into a completely different world now.
Exactly! It’s so weird to see it in one platform we all use today instead of, say, an archived site of Dailymotion. _It happened_ but it surreal to believe it _did._
Luffy
No it isnt
Because it was, that is life.
17 years*
I was just a little baby when this was uploaded, wow. It's amazing these kinds of videos are still around, I hope they stay
This is awesome. I didn't even come from your channel or Jawed's playlist. I was actually just recommended a 17 year old video. Great backflip btw. 🔥
My man!!! 17 years ago and it was the perfect backflip
@i love cheese dun dun OMG he are still alive
@@mohammadalharbi3014 he must be an adult now
@@arthurlunar7835 At this point an infant would be an adult by now.
e
Jawed has this in his playlist
That would've been pretty sweet.... and Lucky as hell!!! Thanks for stopping by!!! Rock on!!!
Hi
Hi 10 year old comment that is untouched
3rd
HI from the future
@@ericwang123 lul
The crazy thing you're still active.. What a legend
Wow.. So nice to see this!! Your editing skillz are... Like damn!
This video is everything you need to know about 2005 RUclips. Between the music, video quality, title of the video, WMM effects and the fact that it's only a minute long and not promoting any product or making money, this is what every "small" channel was like back then. RUclips was its own community, almost like its own social media platform.
And now 17 years later 💀
@@tobyzilla it's over 😔
@@johnnyguitar8067 what's over??? RUclips
18 years. .
@@tobyzillaover in like yt channels being small and not doing it for money
The fact that the guy who uploaded this video is now 15 years older...
Now he's like, 45 year old
@@KcCpmhe/she said that his now 15 years OLDER not OLD which means plus 15 years old with his age when this was uploaded, so if his age was 21when this was uploaded his age now would be 21+15 which is 36
@@King-xo6lv bruh dont bitch about it
Yeah...he's somebody's father...
@@witchette lmao
This video is legendary! Kept it up man
Incredible and inspiring video
The fact that there is over 100 comments saying "interesting" is...
Interesting...
Interesting...
That was very
DID YOU THINK I WAS GONNA SAY INTERESTING????
Quinn Murphy yes. You fooled me! Yo you should be top comment
Quinn Murphy LMAO!!!
hmm, that is indeed
interesting...
this is so NOSTALGIA!! when seeing this video in 2005. almost 20 years
Respect to this guy because after almost 19 YEARS, he is still replying and hearting comments.
😂😂😂😂😂
Your comment is so great, you are so wonderful
Interesting
@PlayStation
I come from jawed playlist 2024😂
same
Same 😂😂
Same dude
Same
Yo sme😅😂😂😂😂😂😂 ..same
Your a amazing RUclipsr, you’ve made this when the platform started and are STILL replying
19 years and he is still liking comments😂😂
🎉yoo yiky
The fact that he's active after 15 YEARS and STILL replies to comments is just........MIND BLOWING
Gee I thought smosh was the oldest channel ever that still uploads but i was wrong
Lol... thanks... I think!
@@COBALTGRUV yo 5 hours ,damn
@@COBALTGRUV legend
@@COBALTGRUV hey
The first comment on RUclips should have been "first". :D
This guy had the first comment ever
wow, this guy is brave to sign up and make videos when there was like only like 50 videos on the site in the first couple of motnhs
raphe stephen-pons Thanks! its been fun
COBALTGRUV I'm the first person to reply to the first commenter this message
your the man that comments interesting.
Bro...that legendry back flip👌❤️⭐️💯
He nailed it! Perfect!
Those who came from Jawed's playlist
👇
🙌
Ehere
Like beggar
It's been 17 years already. this video is the best!
It's been 17 years already. this video is the best!
Oh, it's actually you!
yoo
Dude your backflip is perfect!
This is just beautiful and thanks for this masterpiece. 😭
It's nice to know that this channel is still going on after almost 2 decades
Who came from jawed playlist:
👏👏👏
What a legend!
That was actually a sick backflip! Great job 👏
The way he walked after the backflip, like he had just defeated some evil organization or something, made my day.
Lol… that comment made mine… lol… Rock on!
@@COBALTGRUV wow u still active after those 18 yrs of this vid
@@mercy_is_not_an_option_-.- hmm
that was just awesome-ness! how did you even do that without losing balance?!
5/5!
After 12 whole years, your empty comment with no likes or replies has OFFICIALLY come to an end
*It was a long journey to say the least*
@@Alan_Marin Damn, i thought it would remain like that.
@@KakarotOwns 😂😂
@@PierreVlogs0803 5th now
@@zozoe_ 6th now
Epic moment in RUclips history 🔥
Youre so lucky for being on jaweds play list!
Only a month after RUclips allowed the uploading of videos.
Interes- NO I'M NOT SAYING IT
Amazing.
Aaron Post From Wikipedia:
The creators offered the public a preview of the site in May 2005, six months before RUclips made its official debut.
Поздравляю, ты постарел на 8 лет
This legend is still active and replying to and hearting comments almost sixteen years later. Mad respect.
Came here from "Most Subscribed RUclips Channels Ever 2005 - 2023" by Captain Gizmo. One of the comments went through the earliest channels that popped up and said yours was still active, so here I am.
Also, that is a freaking epic backflip!
This video was taken before I was born. What a historical video
I didn't come here to find Jawed's comment. I came here because this is one of RUclips's oldest videos.
thanks for the visit!
@@COBALTGRUV hello crack🥺
“That's one BACKFLIP for man, One giant leap for RUclips.”