The Ultimate Full Body Workout Guide: Sets and Reps Inside

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  • Опубликовано: 21 окт 2024

Комментарии • 3

  • @Vindicator73
    @Vindicator73 2 года назад

    Looking good Mona. Very cool to see you added some tricep dips and pendulum squats to your routines. 👏😎

    • @monavlahakis
      @monavlahakis  2 года назад

      Hey!! Hope you’ve been doing well! Thank you 🙏🏽 and yes I got a coach to help me get to PRO level, I’m trying to compete in women’s bodybuilding 💪🏽

  • @mikebaker3843
    @mikebaker3843 2 года назад

    քʀօʍօֆʍ 😝