this message was meant to find you || 2025 is the year you achieve your dreams; winter arc
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- Опубликовано: 9 фев 2025
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Timestamps🌙
1. do what you say you’re going to do 1:56-3:42
2. the new you is going to cost you your old life 3:43-6:37
3. let the future version of yourself guide your decisions 6:38-8:12
4. find the method to your madness 8:13-10:09
5. Don't set goals, set standards 10:10-11:45
6. Don't get so caught up in the planning process it keeps you from doing the things 11:46-13: 43
7. You are part of the problem 13:44-16:39
8. Our brains are hardwired to resist change 16:40-19:34
9. Please subscribe 13:35-19:55
** I am not a nutritionist, dietician, or certified trainer. I am only speaking from my own experience. **
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Thank you for watching 💕Please leave your tips below
I love that point: "act in alignment of what you envision yourself" - the mind is a powerful thing. We dont have to wait untill weve reached our goals to start acting like the woman we envision ourselves to be - start before!
I like that - making things a standard
yuppp ive been there - Im the type of person who is so afraid of failure that they procrastinate to avoid starting/avoid failing.
Yes! Acting in alignment with my future self really helps propel me in the right direction 🙌🏾 I appreciate you watching💕
My # 1 tip is: One of the best things I learned and implemented in 2024 was about CIRCADIAN HEALTH. I started watching the sunrise or the first 90 minutes of lightning every morning and it has made significant impact in my health. Sun light is a nutrient for your general health.
This is underrated! i hands down feel my best when I can get out in the mornings for the walk and see the sun🌞 I also notice I sleep better! I appreciate you watching 💕
Thank you for the inspiration! My top two tips are #1 Know and stay connected to your “why”. It comes in clutch when things get hard. It’s a gentle reminder to keep moving forward. #2 Have some internal and external accountability. Routines, systems, habits and a buddy to support you. Wishing everyone happy 2025!
You're so right, having someone to hold you accountable is a game changer 🙌🏾 and I know for a fact there have been many hard times and my WHY has pushed me through💕 I appreciate you watching and dropping a tip to share with everyone
my tip is to think of thenew year as improving yourself instead of saying "new year, new me". I feel like when people try to change TOO much, they get discouraged or they fall off. Improving yourself suggests that youre going to build on the habits/routines you already have & improve them
That’s such a great tip! It’s more about slow and steady wins the race! 💕 I appreciate you watching
I love the content very much consistent, keep up the great work!!!😊
Thank you, I appreciate you watching 💕
#3
i like you popping up and not the woman from "pie" ad-blocker.
lol i've seen that pie ad-blocker ad about 50x in the past month 😭
Thank you for the inspiration! My top two tips are #1 Know and stay connected to your “why”. It comes in clutch when things get hard. It’s a gentle reminder to keep moving forward. #2 Have some internal and external accountability. Routines, systems, habits and a buddy to support you. Wishing everyone happy 2025!
That's so smart! A reminder for me too, thank you 🙏 I appreciate you watching 💕