While lemon water on empty stomach can provide vitamin C and help in digestion, but if you wanna lose weight, then you have to do it with a calorie deficit i.e.burning more calories than you consume 🔥 🍽️ Drinking hot water before meals might help control appetite, but it won't lead to significant weight loss on its own... Lemon water can promote fullness, support hydration, and boost metabolism, but it's no more effective than regular water for losing fat🍋 💦 Remember, sustainable weight loss comes from a balanced diet, regular exercise, and healthy habits. If you're looking to lose weight, it's best to focus on evidence-based approaches than follow random fad diets ✨
While lemon water on empty stomach can provide vitamin C and help in digestion, but if you wanna lose weight, then you have to do it with a calorie deficit i.e.burning more calories than you consume 🔥 🍽️
Drinking hot water before meals might help control appetite, but it won't lead to significant weight loss on its own...
Lemon water can promote fullness, support hydration, and boost metabolism, but it's no more effective than regular water for losing fat🍋 💦
Remember, sustainable weight loss comes from a balanced diet, regular exercise, and healthy habits. If you're looking to lose weight, it's best to focus on evidence-based approaches than follow random fad diets ✨