References 1. Research shows that whole milk stimulates more protein balance than skimmed milk, even when the whole milk contains less protein than the skimmed milk. pubmed.ncbi.nlm.nih.gov/16679981/ 2. This likely was a result of the food processing because another study found that adding milk fat to casein does not increase muscle protein synthesis. pubmed.ncbi.nlm.nih.gov/26774526/ 3. Various studies show that spreading protein intake more evenly throughout the day can produce better results. pubmed.ncbi.nlm.nih.gov/25738784/ pubmed.ncbi.nlm.nih.gov/27465379/ pubmed.ncbi.nlm.nih.gov/28515070/ 4. The average person, as found by a study published in the journal PLoS One, loses about 300 to 400 mililiter of water per day through respiration, and a large percentage of that loss happens during sleep pubmed.ncbi.nlm.nih.gov/21655199/ 5. Dehydration reduces protein synthesis and raises protein breakdown within muscle cells. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ pubmed.ncbi.nlm.nih.gov/20066432/ 6. In case you have a workout in the morning but you don't rehyrate yourself beforehand, research shows that it can also reduce your motivation to train, impair body temperature control, increase feelings of fatigue, impair cognition, and blunt exercise performance. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ pubmed.ncbi.nlm.nih.gov/29933347/ 7. Morning bright light exposure improves feelings of alertness and vitality, objective performance, and physiological arousals. pubmed.ncbi.nlm.nih.gov/22564492/ 8. "Bright light in the morning will make you feel sleepy and fall asleep earlier in the evening.” www.cdc.gov/niosh/emres/longhourstraining/light.html 9. Research shows that a dose of around 250 mg of caffeine in the morning raises neuromuscular readiness to perform close to afternoon levels. journals.plos.org/plosone/article?id=10.1371/journal.pone.0033807 10. The overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%). pubmed.ncbi.nlm.nih.gov/21310306/ 11. A deficiency is not only detrimental to health but can also impair muscle growth. That’s because research shows vitamin D levels influence strength development, exercise performance, and recovery from workouts. www.sciencedirect.com/science/article/abs/pii/S1440244014001637?np=y jissn.biomedcentral.com/articles/10.1186/s12970-015-0093-8 pubmed.ncbi.nlm.nih.gov/27379960/ 12. One study found a close link between vitamin D and testosterone levels. Men with sufficient vitamin D levels had much higher testosterone. www.ncbi.nlm.nih.gov/pubmed/20050857 13. Another study found that when healthy males took 3,332 IUs of vitamin D daily for a year, they had 25.2% more testosterone compared to those who took a placebo. ncbi.nlm.nih.gov/pubmed/21154195 14. Research shows that if you live a very stressful life you'll die sooner. ergo-log.com/stress-longevity-hormone.html 15. Research showed a nine times greater percentage change in thigh circumference in the low-stress group compared to the high-stress group. pubmed.ncbi.nlm.nih.gov/18545186/ 16. Another study saw a twofold difference in the rate of recovery between low and high-stress subjects. pubmed.ncbi.nlm.nih.gov/24343323/ 17. Going to bed and waking up around the same time every day is one of the best ways to enhance the quality of your sleep as shown by various studies. pubmed.ncbi.nlm.nih.gov/12638693/ pubmed.ncbi.nlm.nih.gov/10849238/ 18. Research also indicates that people with a regular sleep schedule are leaner than those who don’t have that, independent of how many hours they sleep per night. pubmed.ncbi.nlm.nih.gov/28895585/
I have a lot of protein every day but I don't get full for long amounts of time I find myself eating a lot more. I mainly eat meat and I have protein drinks with water and some milk. But I'm not very active whatsoever but I eat so much. Do I need to eat something else like veggies?
1. Big Breakfast 2. Workout soon after wakeup 3. Drink Coffee 4. Cold Shower 5. Eat a good amount of protein early on 6. Wake up same time most mornings 7. Pack a lunch for work/school 8. Get hydrated 9. Get bright light exposure in the morning/early afternoon
So weird because he said to not eat a big breakfast in the morning before a workout which would be one of the big mistakes you can make before a workout.
00:28 #1 Big Breakfast 02:08 #2 Workout soon after wakeup 02:52 #3 Drink Coffee 03:21 #4 Taking a Cold Shower 04:19 #5 Eat A Good Amount of Protein Early On 05:12 #6 Wake up At the Same time Most Mornings 05:54 #7 Pack a Lunch 06:31 #8 Get Rehydrated 07:29 #9 Get Bright Light Exposure In the Morning 08:20 #10 Supplement with Vitamin D 08:59 #11 Meditate
Look listen to everybody who needs a cold shower but doesn't want to feel like that, you don't have to do the cold shower all throughout your shower. Only do it when you are done cleaning everything and do it for 60-90 seconds then get out and you're done. This has the same effects of what he is showing.
Exactly, also i take "cold" showers after my night cardios...knowing you have that cold shower coming somehow makes me run harder, not afraid of going all out.
Taking a cold shower the entire time gives a benefit the 60-90 second doesn't and that's the mental toughness aspect. Taking a nice , comfortable, pleasing warm shower and then suffering quickly at the end doesn't make you as mentally tough as suffering through it the entire time.
My Routine: 2k run shower breakfast(two bowls of ceareal and bannana and sometimes a smoothie) make bed take bus to school play basketball at school workout when get home
STOP drinking coffee too soon after waking up, when cortisol levels are already elevated. This may reduce the desired stimulating effects of caffeine. By waiting for 60-90 minutes after waking up for cortisol levels to decrease, you can potentially enhance the energizing and wake-up effects of coffee.
Man I know on my example that building muscles is not easy like most of the people think. It requires discipline, patience and time. It also helps when you know how to eat and what food to eat. Since I am lazy to calculate all my calories and macros, I had to invest in a meal plan from Next Level Diet and things just started to get better and I realized what mistakes I have been doing for a long period of time.
I don't think is for everbody easy to griw muscle, you don't do something right or you didn't do at all, thats the difrends from you and people with muscle
For a long time now, I start my morning with the following order 1) drink water and have my bulletproof coffee. 2)meditate for 30 minutes. 3) workout for 1 hour. 4) cold shower 5) have heavy whole meal breakfast. This daily routine changed my life in sooooooo many positive aspects.
You should delay your coffee for a bit. Having coffee too early in the morning messes with the natural hormone cycles in your body. It makes you less energetic throughout the day than drinking coffee 90-120 minutes after waking up.
1:breakfast 2:workout after waking up soon 3:take a cold shower 4:eat a good amount of protein early on 5:wake up at the same time most mornings 6:eat lunch 7:get hydrated 8:get bright light exposure every morning 9:supplement with vitamins 10:meditate
OMG.. we all should have a super busy morning then.. cooking, esting, drinking cofee, drinking water, having supplements, cold showers.. that's not a morning routine, it's a torture 😱.. I got also a bit confused about the caffein in the morning and before the work out.. is it to have it or not??.. Thank you
1. Wake up early 2. Eat a small breakfast 3. Take a pre workout for energy 4. Train hard at the gym 5. Eat eggs and drink a protein shake 6. Rub one out 7. Take a shower Now you’re ready for the rest of your day 😃 💪 🍻
Nice video! The only thing I wouldnt recommend is to drink coffee in the first one or two hours after getting up. Thats because when you wake up your body produces a large amount of cortisol to get awake. If your body gets used to coffee early in the morning it assumes that you dont need cortisol anymore and reduces the amount of cortisol. So after some time you will be more and more tired if you dont have your coffee after waking up. Correct me if im wrong or forgot something
Dude some of us don't have a cushy lifestyle and work overnight for 14hours a day. I can't remember the last time I even had time to sit down and enjoy a full breakfast.
Lucky for me, I always workout first thing in the morning than afternoon and night. It helps me be fit, busy and make me prepare myself for the day. Not to mention it also keeps my calm.
when i started eating breakfast twice in the morning I lost weight immediately. 1st breakfast is just water to get the organs going. 2nd was just veg and spices. Hope this helps.
Drinking before work out makes me feel nausea so I eat and drink after the work out. I work out around 5pm. I have a big breakfast but I skip lunch opting to drink water during the day with my last glass being after my workout in the evening. I sleep soundly when I work out in the evening.
I know I’m in need of meditation. Almost half of my body weight needs to disappear for me to be in a great weight range for my height and I’m struggling with my classes for the degree I’m pursuing and I’m needing to kick a lot of bad eating habits. I was informed that it was very visible and I need to calm down.
Thanks for this video, I'm 23 years old I still don't know why my strength doesn't grow and I struggled doing it. For some reason I keep sleeping late.
Excellent vid. I have been contemplating the impact of revving up my morning routine. Im always up before the sun and find that its the time of day where i feel the most "free" if that makes sense.
Prep big meal breakfast Drink coffee Drink water Meditate Workout Maybe this will wake me up around 4am in the morning to get these all done 😅. But very interesting video,thanks
I wake up at 5am get to the gym around 5:40ish I eat a hard boiled egg and a banana b4 I get the the gym should I wait to eat that after my workout? I have my breakfast burrito around 8am while at work should I eat the egg and banana at that point as well?
I know this is about "morning habits" but sometimes I find how you end your day to help SET UP for the next day is just as important! I.e the pack lunch - get that done the day before and that's organised. This is a great list!
thanks kindly for all the things you share, its definitely informative and motivating. I just have a small question, I workout at 6:30am, shall I have a large breakfast or I can have a post workout big breakfast?
@@asutoshkashyapDOP just do what you enjoy the most. If that works for you, then go for it. If not, try different things. As long as you eat before or after the workout, you are good :)
I stopped eating breakfast. Now I start my day like this: 1) Drink a full glass of water as soon as I get out of bed and I mean it literally, stand up and go drink water, the only priority to this is if you have to use the bathroom first. (Helps get your body a jumpstart) 2) Give myself a half hour to wake up. 3) Hit the gym. 4) Go home and stretch. 5) After 1-2 hours after working out which for me is usually noonish I eat my first meal. Since I gave up eating breakfast 7 months ago and waiting to eat until later I feel better and feel more accomplished at the gym. I tried going back to breakfast at one point but I don't feel as good or have as good gym results. In no way am I saying this guy is wrong because he isn't but for a lot of people (heard from a health and fitness expert on a podcast) they won't eat in the morning because of how beneficial skipping breakfast is on their daily lives and gym experience.
Finding your videos very informative and refreshing as its been more than a decade since I graduated from Kinesiology! Thanks for the great content!!!!
Can you do an updated video on the different types of creatine. I watched your 2016 video in this. Please do another, a lot of those products didn't have studies back then.
Last videos seen => don't drink cofee before working out, it flows the blood to the stomach instead of muscles. Curren video => drink cofee before working out to boost you energy. what should I dooooo?
In addition to the mentioned benefits of a cold shower (or sleeping in a cold room), is that you stimulate brown fat. Brown fat is a neonatal adaptation to increase body heat. Normally fat does not have significant metabolic activity. In opposite, brown fat can turn on metabolic activity which in turn generates heat. This is lost to a degree as we age but not completely. By turning on the metabolic engine to generate heat, we burn calories. So essentially, by sleeping, living or working in a cold environment we can burn calories and lose weight.
Thank you for another informative video one question if I work out in the morning say 10:30 how to get in a big breakfast i dunno bout U I don't do well in gym with full stomach
For the coffee part A lot of people don't go into details but for the coffee you want to drink straight black coffee no cream or sugar for the best results and benefits
Breakfast...... yes. I have found that I must begin early in the morning in order to consume my protein target for the day. If I wait until later in the day I just don’t have enough time to eat enough protein. Also I’ve noticed that my sleep is better when I eat a little lighter toward the end of the day. So I try to get 60%+ of my macros, etc by about 1pm.
Gaining of muscle is physically difficult than that of losing weight... Losing weight is mentally difficult thus it show determination level of a person
Some awesome nuggets of information. Worth also adding that for those wanting to add lean muscle mass and optimise fat loss, eating till around midday will actually enable your body to burn stored fat.
Thank you, looking forward to adapting all these tips. Remember, we shouldn't focus on "seeing" results at the start but rather how you feel. Do you feel better? Do you have more energy? Do you feel more confident? If the answer is yes, then you're doing well. The outward results will come later. 💪
Subscribed and Liked. I am PT myself, But your understanding and way to show to your research, amazing, mey I Ask What you use to make these videos? I wanna Get into this - your my møtivtion
Thanks god Everytime my diet is pretty great eventually I'm exercising everyday of the week yeah. no pills I'm living a old New Life And am greatfull to that
I just want to say I truly love this page if I ever get to meet this guy I want a pic idc this page helped me lose 100lbs ina year when I say I love this page I LOVE IT ! This page has taught me so much I’m very grateful for finding this page. ❤️✌🏾✌🏾✌🏾
References
1. Research shows that whole milk stimulates more protein balance than skimmed milk, even when the whole milk contains less protein than the skimmed milk.
pubmed.ncbi.nlm.nih.gov/16679981/
2. This likely was a result of the food processing because another study found that adding milk fat to casein does not increase muscle protein synthesis.
pubmed.ncbi.nlm.nih.gov/26774526/
3. Various studies show that spreading protein intake more evenly throughout the day can produce better results.
pubmed.ncbi.nlm.nih.gov/25738784/
pubmed.ncbi.nlm.nih.gov/27465379/
pubmed.ncbi.nlm.nih.gov/28515070/
4. The average person, as found by a study published in the journal PLoS One, loses about 300 to 400 mililiter of water per day through respiration, and a large percentage of that loss happens during sleep
pubmed.ncbi.nlm.nih.gov/21655199/
5. Dehydration reduces protein synthesis and raises protein breakdown within muscle cells.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
pubmed.ncbi.nlm.nih.gov/20066432/
6. In case you have a workout in the morning but you don't rehyrate yourself beforehand, research shows that it can also reduce your motivation to train, impair body temperature control, increase feelings of fatigue, impair cognition, and blunt exercise performance.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
pubmed.ncbi.nlm.nih.gov/29933347/
7. Morning bright light exposure improves feelings of alertness and vitality, objective performance, and physiological arousals.
pubmed.ncbi.nlm.nih.gov/22564492/
8. "Bright light in the morning will make you feel sleepy and fall asleep earlier in the evening.”
www.cdc.gov/niosh/emres/longhourstraining/light.html
9. Research shows that a dose of around 250 mg of caffeine in the morning raises neuromuscular readiness to perform close to afternoon levels.
journals.plos.org/plosone/article?id=10.1371/journal.pone.0033807
10. The overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%).
pubmed.ncbi.nlm.nih.gov/21310306/
11. A deficiency is not only detrimental to health but can also impair muscle growth. That’s because research shows vitamin D levels influence strength development, exercise performance, and recovery from workouts.
www.sciencedirect.com/science/article/abs/pii/S1440244014001637?np=y
jissn.biomedcentral.com/articles/10.1186/s12970-015-0093-8
pubmed.ncbi.nlm.nih.gov/27379960/
12. One study found a close link between vitamin D and testosterone levels. Men with sufficient vitamin D levels had much higher testosterone.
www.ncbi.nlm.nih.gov/pubmed/20050857
13. Another study found that when healthy males took 3,332 IUs of vitamin D daily for a year, they had 25.2% more testosterone compared to those who took a placebo.
ncbi.nlm.nih.gov/pubmed/21154195
14. Research shows that if you live a very stressful life you'll die sooner.
ergo-log.com/stress-longevity-hormone.html
15. Research showed a nine times greater percentage change in thigh circumference in the low-stress group compared to the high-stress group.
pubmed.ncbi.nlm.nih.gov/18545186/
16. Another study saw a twofold difference in the rate of recovery between low and high-stress subjects.
pubmed.ncbi.nlm.nih.gov/24343323/
17. Going to bed and waking up around the same time every day is one of the best ways to enhance the quality of your sleep as shown by various studies.
pubmed.ncbi.nlm.nih.gov/12638693/
pubmed.ncbi.nlm.nih.gov/10849238/
18. Research also indicates that people with a regular sleep schedule are leaner than those who don’t have that, independent of how many hours they sleep per night.
pubmed.ncbi.nlm.nih.gov/28895585/
Max😍❤
I appreciate you citing your references. This is the way. 🙌
I have a lot of protein every day but I don't get full for long amounts of time I find myself eating a lot more. I mainly eat meat and I have protein drinks with water and some milk. But I'm not very active whatsoever but I eat so much. Do I need to eat something else like veggies?
Do
222222
1. Big Breakfast
2. Workout soon after wakeup
3. Drink Coffee
4. Cold Shower
5. Eat a good amount of protein early on
6. Wake up same time most mornings
7. Pack a lunch for work/school
8. Get hydrated
9. Get bright light exposure in the morning/early afternoon
Tenksh bruv🍻
10. Vit D
11. Meditate
So weird because he said to not eat a big breakfast in the morning before a workout which would be one of the big mistakes you can make before a workout.
In another video he recommended doing workout late at night 🤦🏻♂️
Cold shower mornings
00:28 #1 Big Breakfast
02:08 #2 Workout soon after wakeup
02:52 #3 Drink Coffee
03:21 #4 Taking a Cold Shower
04:19 #5 Eat A Good Amount of Protein Early On
05:12 #6 Wake up At the Same time Most Mornings
05:54 #7 Pack a Lunch
06:31 #8 Get Rehydrated
07:29 #9 Get Bright Light Exposure In the Morning
08:20 #10 Supplement with Vitamin D
08:59 #11 Meditate
It's already in the video
Thanks brother ✌️
Bro you going to heaven ❤️
Manh u saved 11 mins, thanks
When you are borned but a good person
Starting with a Prayer is essentially the best way to start your day..
“Lord have mercy on me a sinner.”
Yeah, meditate
AMEN 🙏🏿💯
To impact muscle growth, stay with us, prayer is like oxygen everyone needs it , ryt now we talking about muscles
@@motsuwumuscles everybody confession later
Look listen to everybody who needs a cold shower but doesn't want to feel like that, you don't have to do the cold shower all throughout your shower. Only do it when you are done cleaning everything and do it for 60-90 seconds then get out and you're done. This has the same effects of what he is showing.
Exactly, also i take "cold" showers after my night cardios...knowing you have that cold shower coming somehow makes me run harder, not afraid of going all out.
This is exactly what I do too! That way the hot water actually gets the grime off from the day , and the cold shower closes and seals your pores back
Cold shower also helps when you are depressed, i have Reading somewhere.
Imagine taking a cold shower and saying you're clean. That's like washing dishes with cold water.
Sincerely,
Taking a cold shower the entire time gives a benefit the 60-90 second doesn't and that's the mental toughness aspect.
Taking a nice , comfortable, pleasing warm shower and then suffering quickly at the end doesn't make you as mentally tough as suffering through it the entire time.
I love hitting the gym in the morning : )
Tip for early morning gym hitters:"A cup of water 1st and then 1 cup of coffee afterwards will helps you to imporve your mood in the gym" : )
Not going to the coffee first thing will also help to keep cortisol levels lower I believe.
Okay tq
"Aside from processing, we also don't know what we don't know."
True, very true.
My Routine:
2k run
shower
breakfast(two bowls of ceareal and bannana and sometimes a smoothie)
make bed
take bus to school
play basketball at school
workout when get home
Legend ✌️👍🤜
STOP drinking coffee too soon after waking up, when cortisol levels are already elevated. This may reduce the desired stimulating effects of caffeine. By waiting for 60-90 minutes after waking up for cortisol levels to decrease, you can potentially enhance the energizing and wake-up effects of coffee.
Its true
Started working out again, and my goal and aim is to get to Mike Tyson’s physique as I love boxing and would be very handy 🔥🔥
AM workouts def help me focus and perform my best throughout the day
Man I know on my example that building muscles is not easy like most of the people think. It requires discipline, patience and time. It also helps when you know how to eat and what food to eat. Since I am lazy to calculate all my calories and macros, I had to invest in a meal plan from Next Level Diet and things just started to get better and I realized what mistakes I have been doing for a long period of time.
Yep, same for me.
Or just cheat
I don't think is for everbody easy to griw muscle, you don't do something right or you didn't do at all, thats the difrends from you and people with muscle
This is an ad
@@Jdb63 Yup. Definitely an ad.
Irish moss and maca root and grains and nuts and eggs have definitely helped alot
I wouldn’t make a meditation 🧘 🚫
Because I pray 🤲🏻 5times in a day to worship AllaH SWA😊❤
For a long time now, I start my morning with the following order 1) drink water and have my bulletproof coffee. 2)meditate for 30 minutes. 3) workout for 1 hour. 4) cold shower 5) have heavy whole meal breakfast.
This daily routine changed my life in sooooooo many positive aspects.
@Mr Racist White Guy your response is the dumbest shit I’ve ever heard
You should delay your coffee for a bit. Having coffee too early in the morning messes with the natural hormone cycles in your body. It makes you less energetic throughout the day than drinking coffee 90-120 minutes after waking up.
1:breakfast
2:workout after waking up soon
3:take a cold shower
4:eat a good amount of protein early on
5:wake up at the same time most mornings
6:eat lunch
7:get hydrated
8:get bright light exposure every morning
9:supplement with vitamins
10:meditate
I love this channel so much …
The best...person who support and guides ... everyone...about health and fitness...😍❤️
OMG.. we all should have a super busy morning then.. cooking, esting, drinking cofee, drinking water, having supplements, cold showers.. that's not a morning routine, it's a torture 😱.. I got also a bit confused about the caffein in the morning and before the work out.. is it to have it or not??..
Thank you
These are great videos. Not just the content.
The presentation if very good and clever. Top notch production. Very impressive.
i'm impressed with this video quality and the amount of clips from good movies like Waterworld
1. Wake up early
2. Eat a small breakfast
3. Take a pre workout for energy
4. Train hard at the gym
5. Eat eggs and drink a protein shake
6. Rub one out
7. Take a shower
Now you’re ready for the rest of your day 😃 💪 🍻
Hell yeah brother! That's how you start a good day!
😂
Hell yeah 😎
Bro please fix the audio quality 🙏 i appreciate the efforts you put to deliver these videos to us ❤️
I can never concentrate on what you're saying cause the editing is out of this world 🙌🏻🙌🏻
I want to thank you to bro, because you have always been my inspiration
I tried all of it before, I can confidently confirm what he’s saying 100%
Nice video! The only thing I wouldnt recommend is to drink coffee in the first one or two hours after getting up. Thats because when you wake up your body produces a large amount of cortisol to get awake. If your body gets used to coffee early in the morning it assumes that you dont need cortisol anymore and reduces the amount of cortisol. So after some time you will be more and more tired if you dont have your coffee after waking up. Correct me if im wrong or forgot something
Thank you for putting out this video I have started my journey to loss 50 for the coming months. Wish me luck
Great video. It's so true - most people find it easier to consistently workout in the morning and should focus on sticking to that.
I'd say that's not true. Closer to 50 50 as humans are almost allways predisposed to be early risers or late sleepers.
Dude some of us don't have a cushy lifestyle and work overnight for 14hours a day. I can't remember the last time I even had time to sit down and enjoy a full breakfast.
Lucky for me, I always workout first thing in the morning than afternoon and night. It helps me be fit, busy and make me prepare myself for the day. Not to mention it also keeps my calm.
when i started eating breakfast twice in the morning I lost weight immediately. 1st breakfast is just water to get the organs going. 2nd was just veg and spices. Hope this helps.
Drinking before work out makes me feel nausea so I eat and drink after the work out. I work out around 5pm. I have a big breakfast but I skip lunch opting to drink water during the day with my last glass being after my workout in the evening.
I sleep soundly when I work out in the evening.
There’s a problem. I wake up at 6am, but it is still pitch dark outside, and the sun only come up until like 8:30
Ur videos are so good. I am 15 year old and feel like learning more on ur channel than in school!!
Thank you for providing this quality of content for free!
Muscle exercises+ cold water+ meditation.
Incredible!
Thx for your work, sr.
i love this except the coffee one. i feel like you should mention how it is dehydrating and should be cycled so it does not become desensitizing
Hey for me that never do much or know , this is the most informative that I found , for beginners.
I know I’m in need of meditation. Almost half of my body weight needs to disappear for me to be in a great weight range for my height and I’m struggling with my classes for the degree I’m pursuing and I’m needing to kick a lot of bad eating habits. I was informed that it was very visible and I need to calm down.
Video is so 🔥. I’m glad I do most of this stuff. LFG!!! Happy gains to you all!
Thanks for this video, I'm 23 years old I still don't know why my strength doesn't grow and I struggled doing it. For some reason I keep sleeping late.
what should i do first? shower, sun light, breakfast ?
These Tips are very helpful!
Also, thanks for putting up Hrithik Roshan in the beginning of the video.
It feels good be represented!
Excellent vid. I have been contemplating the impact of revving up my morning routine. Im always up before the sun and find that its the time of day where i feel the most "free" if that makes sense.
Prep big meal breakfast
Drink coffee
Drink water
Meditate
Workout
Maybe this will wake me up around 4am in the morning to get these all done 😅.
But very interesting video,thanks
This guy is absolutely right . As i tried this without even watching this.
Man. You are fan of Bollywood and india. Great brother 👍🏻🙏🏻🙏🏻🙏🏻
What should i take first in the morning? Breakfast, coffee or water? (and in what order)
Very good tips! Thank you very much!
2:52 is it the same with Clean Drink or Nocco?
I wake up at 5am get to the gym around 5:40ish I eat a hard boiled egg and a banana b4 I get the the gym should I wait to eat that after my workout? I have my breakfast burrito around 8am while at work should I eat the egg and banana at that point as well?
I know this is about "morning habits" but sometimes I find how you end your day to help SET UP for the next day is just as important!
I.e the pack lunch - get that done the day before and that's organised.
This is a great list!
W
@@liljzz8621 thanks!
Don't forget your wagon wheel
Can you do Casein vs Whey? And include plant protein vs dairy based protein?!
This video contain everything i need >> thank u
RIP to us night shift people out here.
Fax. Said that soon as I saw this video lol
I just go after my 12h night shift and then sleep
Night shift really kills your body and the personality as well
Yo FR.. my morning is 6PM😵💫
thanks kindly for all the things you share, its definitely informative and motivating. I just have a small question, I workout at 6:30am, shall I have a large breakfast or I can have a post workout big breakfast?
I think you should eat something before your wo to don't have an empty stomach, and after it you eat a good breakfast /lunch
@@maxime7352 RN, I am having half a carrot with a glass of lukewarm water. Is that alright?
Wtf
@@asutoshkashyapDOP just do what you enjoy the most. If that works for you, then go for it. If not, try different things. As long as you eat before or after the workout, you are good :)
I stopped eating breakfast. Now I start my day like this:
1) Drink a full glass of water as soon as I get out of bed and I mean it literally, stand up and go drink water, the only priority to this is if you have to use the bathroom first. (Helps get your body a jumpstart)
2) Give myself a half hour to wake up.
3) Hit the gym.
4) Go home and stretch.
5) After 1-2 hours after working out which for me is usually noonish I eat my first meal.
Since I gave up eating breakfast 7 months ago and waiting to eat until later I feel better and feel more accomplished at the gym. I tried going back to breakfast at one point but I don't feel as good or have as good gym results.
In no way am I saying this guy is wrong because he isn't but for a lot of people (heard from a health and fitness expert on a podcast) they won't eat in the morning because of how beneficial skipping breakfast is on their daily lives and gym experience.
When I have one or two of my toughest meals yet to eat, I watch this and eat the entire plate instantly
I really enjoy you content keep it up👍👍 . So does it mean if you exposed your body to morning sunlight your body will absorb vitamin D...
Finding your videos very informative and refreshing as its been more than a decade since I graduated from Kinesiology! Thanks for the great content!!!!
Can you do an updated video on the different types of creatine. I watched your 2016 video in this. Please do another, a lot of those products didn't have studies back then.
I'm impressed with how he presents the whole thing.
Last videos seen => don't drink cofee before working out, it flows the blood to the stomach instead of muscles.
Curren video => drink cofee before working out to boost you energy.
what should I dooooo?
One of the best videos for fitness and health 🙌🏿🙌🏿
Do you have recommended schedules for night shift workers? 10p-7a here.
Is there any nutritional benefit to fresh milk vs powdered milk?
In addition to the mentioned benefits of a cold shower (or sleeping in a cold room), is that you stimulate brown fat. Brown fat is a neonatal adaptation to increase body heat. Normally fat does not have significant metabolic activity. In opposite, brown fat can turn on metabolic activity which in turn generates heat. This is lost to a degree as we age but not completely. By turning on the metabolic engine to generate heat, we burn calories. So essentially, by sleeping, living or working in a cold environment we can burn calories and lose weight.
Thank you for another informative video one question if I work out in the morning say 10:30 how to get in a big breakfast i dunno bout U I don't do well in gym with full stomach
0:21 that's Indian actor Hrithik Roshan
Is it best to eat breakfast before or after training? For me breakfast is a nice reward for the work i just done.
Why would you eat a big breakfast then workout?🥴🥴
depends what time you train right hahaha
i’m agreeing with you in this one
Id eat a banana before , after protein.
For the coffee part A lot of people don't go into details but for the coffee you want to drink straight black coffee no cream or sugar for the best results and benefits
All really good tips that i knew and have followed. It works!
Breakfast...... yes. I have found that I must begin early in the morning in order to consume my protein target for the day. If I wait until later in the day I just don’t have enough time to eat enough protein. Also I’ve noticed that my sleep is better when I eat a little lighter toward the end of the day. So I try to get 60%+ of my macros, etc by about 1pm.
❤ Great information! Thanks for looking out for my gains dude!!💪💁♀️
Great info!
Love your videos man - keep it up!
Wonderful video loved all the lil vids on the side as he explains the gains were awesome, great job bud!!!!!
What should i eat and how to workout to get muscles in few weeks?!?!
Any tips for someone on night shift. We sleep all day and snack all night
Keep going my brother
Gaining of muscle is physically difficult than that of losing weight... Losing weight is mentally difficult thus it show determination level of a person
Some awesome nuggets of information. Worth also adding that for those wanting to add lean muscle mass and optimise fat loss, eating till around midday will actually enable your body to burn stored fat.
i like the movies and knowledge you are sharing!(A) what kind of video edit program are you using?
This man is the beast the best tutorials that I’ve ever watched in my life I enjoy watching them!!😊😊
Great video, I do ost of the stuff, I am though really on tracking food calories, I really suck on that part.
I eat scrambled eggs(5 eggs), half a package of bacon and 5 plumb-tomatoes. Afterwards I always feel ready and focused in starting my day.
Blimey
I’d feel sick
Thenk you very much i love your videos, the research you do is amazing. Keep going
Thank you, looking forward to adapting all these tips. Remember, we shouldn't focus on "seeing" results at the start but rather how you feel. Do you feel better? Do you have more energy? Do you feel more confident? If the answer is yes, then you're doing well. The outward results will come later. 💪
l lyk that 👍🏻💯
Subscribed and Liked. I am PT myself, But your understanding and way to show to your research, amazing, mey I Ask What you use to make these videos? I wanna Get into this - your my møtivtion
Thanks a lot for the valuable information.
Should I exercise before or after breakfast?
Going to workout where sunlight comes into my place.
Good to know about vitamin D!
Love the content y'all produce! So many actionable little nuggets of gold!
Benoît poelvoorde right before RDJ. I never knew it was possible to have theses two actors so close to each other
Wow,"Benzema" looking Great at 3:28!😁✌️
Well I live in Norway so the last tip about getting exposure to the sun in the morning is something I can only get 4 months in the year😅
Please guide us on benefits and comparisons of Indian chai tea over coffee.
So if i end workout at 6:30 pm its wrong ?
Thanks god Everytime my diet is pretty great eventually I'm exercising everyday of the week yeah. no pills
I'm living a old New Life
And am greatfull to that
I just want to say I truly love this page if I ever get to meet this guy I want a pic idc this page helped me lose 100lbs ina year when I say I love this page I LOVE IT ! This page has taught me so much I’m very grateful for finding this page. ❤️✌🏾✌🏾✌🏾