Just for reference, an average afl quarter goes for 30mins. Average distance covered throughout a game is 10-15km (6-10miles). There is a LOT of running and sprinting involved. Although there is strength training (mostly compound movements or HIIT) these guys/girls are endurance athletes firstly.
‘Need to have some fitness’ I believe it’s the sport which has the most amount of average km/miles run per player in the world. Definitely a game of fitness
Absolutley love your channel! I originally visited to look at your strength training for judo videos, but then I got side tracked and went down a rabbit hole to explore other content and finished up at your Aussie Rules video. This is by far the best in-depth analysis for players of the game I've seen 👍
Actually, passing the ball by hitting the ball would result in a free kick against you as it is an incorrect disposal. You have to hit the ball with your closed fist.
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&StrengthForAussieFootball
Just for reference, an average afl quarter goes for 30mins. Average distance covered throughout a game is 10-15km (6-10miles). There is a LOT of running and sprinting involved. Although there is strength training (mostly compound movements or HIIT) these guys/girls are endurance athletes firstly.
20 minutes
@@bpswank429yeah 20 mins local match games, afl quarters go for 20 mins plus the time between stoppages and goals and points
@@bpswank429 additional time, at the game you can see the clock count up to usually 30+
@@bpswank42920 minutes plus stoppage time. Takes it to 30 mins
With added time a typical quarter is anywhere from 25-30 mins
‘Need to have some fitness’ I believe it’s the sport which has the most amount of average km/miles run per player in the world. Definitely a game of fitness
Absolutley love your channel! I originally visited to look at your strength training for judo videos, but then I got side tracked and went down a rabbit hole to explore other content and finished up at your Aussie Rules video. This is by far the best in-depth analysis for players of the game I've seen 👍
Footy is what people call the game. Footy is also what people call the ball, but NO ONE calls a footy player a "footy" 🤣
5:56 do you have a link for the water bag used in this drill?
Please do one for Ultimate Frisbee
One year later and I'm here for that!
There is not option for this in the app, Has this been removed or can you create one ?
Will Australian Rules Football become a sports option on peak strength in the future?
Actually, passing the ball by hitting the ball would result in a free kick against you as it is an incorrect disposal. You have to hit the ball with your closed fist.
🏆
150kg single leg squat 😨
It’s a lot but a realistic goal
You need to see Calcio Fiorentino then
We have already reviewed Calcio Fiorentino!
If it’s anything like your Hybrid training program no thanks 👎
What program was that?