Hreeh Chanting Heart Activation

In this video, I am chanting "Hreeh". This is the core seed syllable for the Padma family in Tibetan Buddhism, one of the five Buddha families in the Five Dhyani Buddha Mandala. There are five energy families and everyone, who reaches the stage of intermediate development in meditation belongs to one of these families. After one masters Calming Meditation (by learning to watch breathing and not thinking or getting lost in any thought), and then Vipassana (where one watches thoughts without clinging to them, without fighting or resisting them, or getting lost in them, dwelling on them, or indulging in them, until insight into which thoughts are peaceful and productive, and which thoughts are involved in suffering and just having this insight releases them), one then undergoes "energy maturity". If you are Padma family, your main process is to transform sadness into compassion, gratitude, appreciation, and empathic love, where you feel what others are feeling and generally uplift the people around you. The Vajra family is meant to transform anger into creativity through the "mirror like wisdom", which is not reactive and which realizes that no one outside can bother you if you are centered inside. In other words, anyone who seems to annoy you is only activating something inside of you and if you let it go, then no one can make you suffer.
The chant "Om Namo Amida Buddha Hreeh" is condensed into the final "Hreeh" and chanted. One surrenders into the purifying fire of Divine Grace until one sees everything with the eyes of Unconditional Love and Forgiveness. It is sometimes called "the path of pure perception" when we do this. Like the Vajra family, we look at images without reacting to them, but we process hurt differently than the Vajras (every family does the same thing in a different way that makes sense to the people of each family). We trust Divine Grace to take care of whatever arises and simply forgive everything that we see. Through empathy, we know why people are the way they are and forgive them, and through this, we too are released.
In this meditation, we do a soft stare at the center "Hreeh" symbol, which embodies the chant to Amida Buddha, the embodiment of Divine Grace (it is around the Hreeh symbol and the syllables can be visualized in a mandala in the heart, as shown in this moving mandala). The garland of bijas spin around Hreeh as we chant this one syllable. In later meditations, we can chant all the bijas and feel all the wisdom of every Buddha family fill us.
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[@Prajnashakti]

Great! I love it! Blessings...