How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)

In this video, we're diving into the nuanced distinctions between long and short muscle length isometrics.
One concept we constantly repeat in our courses is that to maximize results many “small” details can make all the difference. In using isometrics this concept is especially true and we’re going to share one of the key distinctions in this video.
We'll explore how muscle length plays a pivotal role in how different isometric exercises impact the brain and body; information that you can put to immediate use!
Whether you're a movement professional, athlete, fitness lover, or just curious about getting the most out of your workouts, this video's got something for you.
And, if you love this level of detail, don't forget to hit that subscribe button, give us a like, and ring that bell so you won't miss out on any of our latest fitness insights and tips. Enjoy!
Video Highlights:
-- Difference Between Long and Short Muscle Length Isometrics
-- Muscle Length and Strength/Hypertrophy
-- Enhancing Neural Drive
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Content ID: R0RD8ZI6IMHHFM0O

[@davidjohnalpha]

Thank you! Could you crank up your volume next time please & delete the background noise? Thanks.

[@sueabele7212]

Appreciate the great info but the music is very distracting

[@Victor61ish]

Even more good stuff! Thanks.

[@JS-fm9hm]

Great information. Thank you!

[@shilohdaum3042]

So helpful, thank you!

[@asiseeit1782]

So meddle muscle tension would be the best of both worlds?

[@berndgilles]

Music background is terrible

[@Ummonchinable]

What is the cite to the emergent research? Thanks!

[@christbuilds7409]

What if it's someone with osteoarthritis?

[@MushroomMagpie]

Music along with the recording quality make this very difficult to hear the otherwise good presentation.

[@adrianamargaritavasquezdua5937]

Good info. The music in the background, very disturbing

[@arielar4342]

Pease remove background noise. It’s very distracting. Thanks

[@Hairfire]

What an annoying background audio!