ANDREW HAUSE 450lbs x 2 Paused raw bench and Full bench + accessory workout

20 yrs old

[@Answeriz42]

Jheez so much volume, good shit man. Not long till you’ll be on top of everyone, this workout footage is proof you put in enough work to do it.

[@RQ17s]

The amount of training volume... HOLY shit!

[@colbygandy6790]

Any chance we could see a leg day plus all your accessories?

[@paulnikeqt]

late to the party :(
Anyone able to tell the song name at 0:40 ?

[@fabrizio8921]

A Greater Foundation - As I Lay Dying

[@paulnikeqt]

@@fabrizio8921 wow, thank you

[@sananton2821]

Illegal heave. No lift.

[@Clover.field618]

Id much rather take your advice then most of these fucks on youtube. Itd be dope if you did some voice overs on these full workouts explaining some of your reasoning for doing it how you do.

[@Bullitt1768]

Holy shit, 250 x 30 after all that, monster

[@jefferylord3068]

that is a suicide grip your training with right? your elbow tuck is on point! stay healthy m8!

[@DCBeamsable]

Dommir Borgir on the 450*2 set.

[@johntrains1317]

Too STRONK...with all that volume your recovery is on point

[@TheFishJackpot]

Send me your playlist please

[@mohammedahmed1109]

Beast

[@PigIronStrengthTraining]

Is there a certain reason your left arm locks out slow on the last reps or a 3rd in comp? Maybe a shoulder problem?

[@bison8175]

Nerve damage from u19 rugby