Short head biceps and long head biceps difference gurinchi oka video cheyandi Bro... actual ga naku short head biceps undi, long head biceps kosam oka full video cheyandi...
bro small dought present na workout routine push, pull, and leg and push, pull and leg and Sunday rest. nenu push pull leg workout week lo first time chesinappudu okay but next time repeat cesinappudu push pull lo body pains em vuntaledhu but legs ki inka pain vuntondhi. nenu alantappudu aa week lo second time leg workout cheyyala or rest ivvala leg ki. e routein 1 month nunchi chesthunna same pains first nunchi. rotein change cheyyala same vunchala next month ki kuda.
Anna naku plsss just oka help chestara manam cutting chesay timing lo manam veggies ela consume cheyali em cheyali like ela cook chestaru oka chinaaa reel ledha koncham information ledha oka video tiyandi plsssss a kind request 😢🥺
Bro manam oka area ni target chesi akkada muscle growth cheyocha Just an example Arms ki proper rest isthu dani ekkuva ga train chesthey akkada migatha parts kantey ekkuva muscle build avuthundaa?
Anna ma lanti middle class vaalu and especially students month ki 3k,4k spend cheyalemu anna nuve ma kastani ardham chesukoni oka 500 to 1500 range Adina training schedule set chey anna ,niku thelusu kadha anna mana middle class vollu kastalu catering ki velthe rojuki 250 esthunaru anna niku thelusu kadha anna evi Anni ardham chesuko anna .plz give reply anna .
Bro, nuvvu sannam ga untey 6 eggs is ok Niku 6 eggs nundi 36grams protein ey vastundi max including egg yolk Adey nuvvu sannam ga lekapothey 6 whole eggs is not advisable Because 6 eggs lo 6 egg yolks untay ga avvi fats and antha easy g digest avvavu Adey only egg white aythey easy ga digest aypotaay and niku tinnattey undadu, stomach lite ga untundi So based on your body condition choose what to eat
Fan from Tamilnadu ♥️
Video quality voice quality OP keep going Koushik❤
Next Level Undhi Broh Video
Quality, Content, Last lo 😂 Comedy ❤
Keep going 🦖💥
Love from Broadcast❤💪..
Vintage content koushik Lee is back🙏
top notch content💯
Always with u brother 💙
naa pani nen chesesa like+omment
Bro same ilane every muscle ki videos pettandi.❤
Short head biceps and long head biceps difference gurinchi oka video cheyandi Bro... actual ga naku short head biceps undi, long head biceps kosam oka full video cheyandi...
Broo... Following you from 1 1/2 yearsss
Low cost lo oka whey protein suggest cheyochu ga bro..!
That's what we want, ilanti videos eh chey bro❤💪🏻
More videos with these explanation
Koushik bro e video mathram Kcpd 🔥 chimpesav Inka manchi videos upload chey
Quality is ultimate bro!!
Manchi video 🎉 chala baga explain chesinav bro super 👌 ❤
Broadcast batch
From board cast excellent 👍 Broo chalaa manndhii chaputharuu kanii ardham avadhuu 😢kanii meruu chaputhunte nicee Broo elantii vedios kosam wating Broo tq so much 🤝 bro body condition matram burapd 🔥 condition ramp veraa level 🥳
this is what we are expecting anna elane theey videos 🎉🎉🎉❤❤❤
video quality and explanation ramp💪🔥
#roadto200k
Very informative, keep it up
Bro body condition vere level undhi....❤❤
Bro....prathidaani weight kuda mention chey bro ..... thankyou
Bro -- ee exercises anni gym equipments lekunda only dumbles lo ela cheyali chepandi
Nice video bro😇💫
Need Shoulder workout 🏋 the best one
Keep going bro and stay hard one day you will success
Leo kii training ek number echinav bro
bro small dought
present na workout routine push, pull, and leg and push, pull and leg and Sunday rest.
nenu push pull leg workout week lo first time chesinappudu okay but next time repeat cesinappudu
push pull lo body pains em vuntaledhu but legs ki inka pain vuntondhi.
nenu alantappudu aa week lo second time leg workout cheyyala or rest ivvala leg ki.
e routein 1 month nunchi chesthunna same pains first nunchi.
rotein change cheyyala same vunchala next month ki kuda.
Sal correct 💯 language la correct ga dorikinav anna daily ega danchudey
Really informative i havent seen anyone who delivers real content keep going bro
Annaya Beginners ki oka manchi workout cheppu anna Manchiga body gain cheyadaniki and Dite Also...🥲🙌
Anna naku plsss just oka help chestara manam cutting chesay timing lo manam veggies ela consume cheyali em cheyali like ela cook chestaru oka chinaaa reel ledha koncham information ledha oka video tiyandi plsssss a kind request 😢🥺
❤ lovely Bro 😮
Super ❤
Bro cam glass side petti record chei
Lighting perfect ga vastadhi
Bro same chest medha kuda okka video cheyu bro
Like kottesa comment mingesa .. na pani chesa brw.. me pani balance nka jara maka ala nerpichi motivation lu istar ani
Peace ❤
Bro elage videos chey bro...❤🤝🏻
Gym beginners kosam vedio chey bro mix kottala cardio cheyala em cheyali ardham kadhu oka clear cut vedio pettu bro plz gym join avvali anukuntunna
Kinguu kinguu 👑💖
Love from yadadri❤️
Big fan anna 300 commentlu ayipotai❤️🔥
Broadcast 💥
Broadcast enti bayyaaa??
Insta channel lo video upload ayyindhi ani chusi occhinaa
Champion coach 💥💥
Broadcast ❤
Video quality ekdam undhi
Bro manam oka area ni target chesi akkada muscle growth cheyocha
Just an example Arms ki proper rest isthu dani ekkuva ga train chesthey akkada migatha parts kantey ekkuva muscle build avuthundaa?
Offcourse
Super bro...❤
Abs kosam kuda videos chey anna
First comment bro 😄🤩😄
Thank for your reply bro 😁
My tomorrow workout🔥💥
From broadcast ❤
Ivala nen bicep ke chesa anna... 😁🙌
Like mentor like student 💥🗿
Super bro
Bro till failure chesinapudu sets ki madhya rest entha ivvali
Bro plank paina short theesthaa Annav bro cheyyatledhu
Kaushik garu mma kuda try cheyandi
Anna burrapadu🔥🔥🔥
Lee broh nuv kinghuuu ✨❤
Anna how to consume multivitamins i mean wt tm is the best time to take that sacket !! ?
Biggest arms in the game💥
Anna next video lo exercises faults and causes to dangerous cheppu anna
Kinguuuu❤
Nice
Anna bicep tricep okkate roju train chesthe correct a naaa,,, alaa cheyoddemo,,, konchem clarity ivvu
Body condition....🔥🔥
Prathi workout enni set lu cheyali anna..
Anna same nadhi kuda recharge ipoindhi
Anna mudde lepu kottu😊
😊
Diet plan cheppava anna
Bakka valla kosam nd lavu unna valla kosam
Koushik Anna neetho kalisi workout cheyyali anna
Workout plan cheypu
Anna ma lanti middle class vaalu and especially students month ki 3k,4k spend cheyalemu anna nuve ma kastani ardham chesukoni oka 500 to 1500 range Adina training schedule set chey anna ,niku thelusu kadha anna mana middle class vollu kastalu catering ki velthe rojuki 250 esthunaru anna niku thelusu kadha anna evi Anni ardham chesuko anna .plz give reply anna .
anna creatine teskunte water ekva tagali adi myth aa ??
Bro ❤🔥
BRO IVI CHESTHE CHALA EPPUDU BICEP CHESINA TRICEP CHESINA E WORKOUTS CHESTHE CHALA
From broadcast 👅🔥🔥
Bro nuvu use chese pre workout name
#200k❤
Pilli kura .. ante protein ekva untadha brw
Shoe price enta and name model cheppu bro..
Nice broh
Bro, set ki set ki madhyala gap entha sepu tiskuntey better
15 to 20 seconds last
# broadcast..... 💪🏻😎
Bro na age 15 na daggara 15 kg 7.5 dumble set undhi how can I bulid muscle and strength my weight 50 kg
Saripothaledu Bruce Lee... need more Hulk, Bruce Lee like structure ❤
Ippati nideey follow avutha
Bro 1st Biceps chesaka triceps cheyacha?
Nee channel hit ayite chudali Ani asha bro 😅
Broadcast mava❤
Thank u coach 😊
Bro naku 40 grams protein kavali nenu only eggs nunchi thiskovachha 6eggs in a day ?
Bro, nuvvu sannam ga untey 6 eggs is ok
Niku 6 eggs nundi 36grams protein ey vastundi max including egg yolk
Adey nuvvu sannam ga lekapothey 6 whole eggs is not advisable
Because 6 eggs lo 6 egg yolks untay ga avvi fats and antha easy g digest avvavu
Adey only egg white aythey easy ga digest aypotaay and niku tinnattey undadu, stomach lite ga untundi
So based on your body condition choose what to eat
Koushik anna training esthava anna online lo
Hiii anna Naku whey protein mass gainer kavali anna plz help me genuine product plz plz plz anna
Hi bro
Hi bro nuv super ❤