Short head biceps and long head biceps difference gurinchi oka video cheyandi Bro... actual ga naku short head biceps undi, long head biceps kosam oka full video cheyandi...
Anna ma lanti middle class vaalu and especially students month ki 3k,4k spend cheyalemu anna nuve ma kastani ardham chesukoni oka 500 to 1500 range Adina training schedule set chey anna ,niku thelusu kadha anna mana middle class vollu kastalu catering ki velthe rojuki 250 esthunaru anna niku thelusu kadha anna evi Anni ardham chesuko anna .plz give reply anna .
Bro manam oka area ni target chesi akkada muscle growth cheyocha Just an example Arms ki proper rest isthu dani ekkuva ga train chesthey akkada migatha parts kantey ekkuva muscle build avuthundaa?
bro small dought present na workout routine push, pull, and leg and push, pull and leg and Sunday rest. nenu push pull leg workout week lo first time chesinappudu okay but next time repeat cesinappudu push pull lo body pains em vuntaledhu but legs ki inka pain vuntondhi. nenu alantappudu aa week lo second time leg workout cheyyala or rest ivvala leg ki. e routein 1 month nunchi chesthunna same pains first nunchi. rotein change cheyyala same vunchala next month ki kuda.
Anna naku plsss just oka help chestara manam cutting chesay timing lo manam veggies ela consume cheyali em cheyali like ela cook chestaru oka chinaaa reel ledha koncham information ledha oka video tiyandi plsssss a kind request 😢🥺
that bicep weakness you told is not weakness,, its just insertions and genetics , people who have long head dominant dont have like fuller biceps( tshirt or half hands vesthe , paiki lagithe kani biceps pedhhavi ani anipinchav , nee laga and naa laga), but where as people who have short head dominant have more longer biceps as you said, half hands paiki lagaka poina vallavi fuller ga kanipisthay, you can cover up it by increasing a lot in arm size but we cant change genetics.
All these statements look cool , but bro ask your coach if you can can beat a genetic freaks in body building given that you both put same hardwork, you can cover up, but you cant change genetic insertions, you have pretty good lat insertions like c bum with more terres major and minor area popping out, i have my lat insertions a little below, i can train hard and probably make it more wide but aesthetically nee lat spread e baguntadhi.. core body building lo gentics plays its role, cbum , ronnie , theese guys are called genetic freaks for a reason, anyways work hard , get that pro card this year make us proud. been rooting for you since you are at 10k subscribers @@KoushikLee
Bro, nuvvu sannam ga untey 6 eggs is ok Niku 6 eggs nundi 36grams protein ey vastundi max including egg yolk Adey nuvvu sannam ga lekapothey 6 whole eggs is not advisable Because 6 eggs lo 6 egg yolks untay ga avvi fats and antha easy g digest avvavu Adey only egg white aythey easy ga digest aypotaay and niku tinnattey undadu, stomach lite ga untundi So based on your body condition choose what to eat
Next Level Undhi Broh Video
Quality, Content, Last lo 😂 Comedy ❤
Keep going 🦖💥
Video quality voice quality OP keep going Koushik❤
Broadcast batch
Fan from Tamilnadu ♥️
Vintage content koushik Lee is back🙏
Love from Broadcast❤💪..
Short head biceps and long head biceps difference gurinchi oka video cheyandi Bro... actual ga naku short head biceps undi, long head biceps kosam oka full video cheyandi...
Broo... Following you from 1 1/2 yearsss
top notch content💯
Bro same ilane every muscle ki videos pettandi.❤
Koushik bro e video mathram Kcpd 🔥 chimpesav Inka manchi videos upload chey
Always with u brother 💙
Low cost lo oka whey protein suggest cheyochu ga bro..!
That's what we want, ilanti videos eh chey bro❤💪🏻
More videos with these explanation
this is what we are expecting anna elane theey videos 🎉🎉🎉❤❤❤
Manchi video 🎉 chala baga explain chesinav bro super 👌 ❤
From board cast excellent 👍 Broo chalaa manndhii chaputharuu kanii ardham avadhuu 😢kanii meruu chaputhunte nicee Broo elantii vedios kosam wating Broo tq so much 🤝 bro body condition matram burapd 🔥 condition ramp veraa level 🥳
Quality is ultimate bro!!
naa pani nen chesesa like+omment
Very informative, keep it up
video quality and explanation ramp💪🔥
#roadto200k
Annaya Beginners ki oka manchi workout cheppu anna Manchiga body gain cheyadaniki and Dite Also...🥲🙌
Bro....prathidaani weight kuda mention chey bro ..... thankyou
Bro cam glass side petti record chei
Lighting perfect ga vastadhi
Bro body condition vere level undhi....❤❤
Need Shoulder workout 🏋 the best one
Keep going bro and stay hard one day you will success
Gym beginners kosam vedio chey bro mix kottala cardio cheyala em cheyali ardham kadhu oka clear cut vedio pettu bro plz gym join avvali anukuntunna
Anna ma lanti middle class vaalu and especially students month ki 3k,4k spend cheyalemu anna nuve ma kastani ardham chesukoni oka 500 to 1500 range Adina training schedule set chey anna ,niku thelusu kadha anna mana middle class vollu kastalu catering ki velthe rojuki 250 esthunaru anna niku thelusu kadha anna evi Anni ardham chesuko anna .plz give reply anna .
Bro -- ee exercises anni gym equipments lekunda only dumbles lo ela cheyali chepandi
Leo kii training ek number echinav bro
Bro manam oka area ni target chesi akkada muscle growth cheyocha
Just an example Arms ki proper rest isthu dani ekkuva ga train chesthey akkada migatha parts kantey ekkuva muscle build avuthundaa?
Offcourse
Nice video bro😇💫
Sal correct 💯 language la correct ga dorikinav anna daily ega danchudey
bro small dought
present na workout routine push, pull, and leg and push, pull and leg and Sunday rest.
nenu push pull leg workout week lo first time chesinappudu okay but next time repeat cesinappudu
push pull lo body pains em vuntaledhu but legs ki inka pain vuntondhi.
nenu alantappudu aa week lo second time leg workout cheyyala or rest ivvala leg ki.
e routein 1 month nunchi chesthunna same pains first nunchi.
rotein change cheyyala same vunchala next month ki kuda.
Big fan anna 300 commentlu ayipotai❤️🔥
Bro same chest medha kuda okka video cheyu bro
Anna next video lo exercises faults and causes to dangerous cheppu anna
Like kottesa comment mingesa .. na pani chesa brw.. me pani balance nka jara maka ala nerpichi motivation lu istar ani
Anna naku plsss just oka help chestara manam cutting chesay timing lo manam veggies ela consume cheyali em cheyali like ela cook chestaru oka chinaaa reel ledha koncham information ledha oka video tiyandi plsssss a kind request 😢🥺
that bicep weakness you told is not weakness,, its just insertions and genetics , people who have long head dominant dont have like fuller biceps( tshirt or half hands vesthe , paiki lagithe kani biceps pedhhavi ani anipinchav , nee laga and naa laga), but where as people who have short head dominant have more longer biceps as you said, half hands paiki lagaka poina vallavi fuller ga kanipisthay, you can cover up it by increasing a lot in arm size but we cant change genetics.
Genetics ni beat cheyabothunna koushik 🦍 em kadhu bro danni kuda change chyochu😑
All these statements look cool , but bro ask your coach if you can can beat a genetic freaks in body building given that you both put same hardwork, you can cover up, but you cant change genetic insertions, you have pretty good lat insertions like c bum with more terres major and minor area popping out, i have my lat insertions a little below, i can train hard and probably make it more wide but aesthetically nee lat spread e baguntadhi.. core body building lo gentics plays its role, cbum , ronnie , theese guys are called genetic freaks for a reason, anyways work hard , get that pro card this year make us proud. been rooting for you since you are at 10k subscribers
@@KoushikLee
❤ lovely Bro 😮
Really informative i havent seen anyone who delivers real content keep going bro
Abs kosam kuda videos chey anna
😊
Love from yadadri❤️
Bro elage videos chey bro...❤🤝🏻
Video quality ekdam undhi
Ivala nen bicep ke chesa anna... 😁🙌
Like mentor like student 💥🗿
Anna burrapadu🔥🔥🔥
Kaushik garu mma kuda try cheyandi
Super ❤
Broadcast 💥
Broadcast enti bayyaaa??
Insta channel lo video upload ayyindhi ani chusi occhinaa
First comment bro 😄🤩😄
Thank for your reply bro 😁
Super bro...❤
Kinguu kinguu 👑💖
Anna mudde lepu kottu😊
Champion coach 💥💥
Biggest arms in the game💥
బ్రదర్ నువ్ తీసుకున్న camera వీడియోస్ కాకుండా photos కూడా తీసుకోవచ్చా both
Super bro
Broadcast ❤
Peace ❤
My tomorrow workout🔥💥
Nee channel hit ayite chudali Ani asha bro 😅
Saripothaledu Bruce Lee... need more Hulk, Bruce Lee like structure ❤
From broadcast ❤
Bro till failure chesinapudu sets ki madhya rest entha ivvali
Bro plank paina short theesthaa Annav bro cheyyatledhu
Diet plan cheppava anna
Bakka valla kosam nd lavu unna valla kosam
Prathi workout enni set lu cheyali anna..
Anna small info... Mobile phone pocket lo petkovadhu... Try to avoid it as much as possible 😇
Koushik Anna neetho kalisi workout cheyyali anna
Anna bicep tricep okkate roju train chesthe correct a naaa,,, alaa cheyoddemo,,, konchem clarity ivvu
Koni home workout plans em ayina ivu bro to gain muscle lose fat!!
BRO IVI CHESTHE CHALA EPPUDU BICEP CHESINA TRICEP CHESINA E WORKOUTS CHESTHE CHALA
Lee broh nuv kinghuuu ✨❤
Body condition....🔥🔥
Nice
Nice broh
Koushik anna training esthava anna online lo
Kinguuuu❤
Pilli kura .. ante protein ekva untadha brw
From broadcast 👅🔥🔥
Anna how to consume multivitamins i mean wt tm is the best time to take that sacket !! ?
Workout plan cheypu
Bro nuvu use chese pre workout name
Prasad anna gym ki vellu bro okasari...
Shoe price enta and name model cheppu bro..
Bro 1st Biceps chesaka triceps cheyacha?
Bro, set ki set ki madhyala gap entha sepu tiskuntey better
15 to 20 seconds last
Nice brooo
anna creatine teskunte water ekva tagali adi myth aa ??
Bro nuvu T-shirts ekkada teskunthavu ?
Tik tok la ugly boy story cheppinappudi nundi chisthinna really good
Bro naku 40 grams protein kavali nenu only eggs nunchi thiskovachha 6eggs in a day ?
Bro, nuvvu sannam ga untey 6 eggs is ok
Niku 6 eggs nundi 36grams protein ey vastundi max including egg yolk
Adey nuvvu sannam ga lekapothey 6 whole eggs is not advisable
Because 6 eggs lo 6 egg yolks untay ga avvi fats and antha easy g digest avvavu
Adey only egg white aythey easy ga digest aypotaay and niku tinnattey undadu, stomach lite ga untundi
So based on your body condition choose what to eat
Anna home workout chapu anna
Anna same nadhi kuda recharge ipoindhi
Nv❤ entha raw ga video pedte antha reach bro for example Sam sulek mottham raw raw vuntadi video