Started Vit B1 100mg twice in the morning along with magneisium 250mg twice in the morning. Before this I was in a wheel chair for down town use as I could barely step one foot in front of the other. Two days after taking the Vitimins I went for a three mile walk and it has been eight days of being able to walk with a full stride. The Parkinson’s medication did not do much. I would still be using the wheel chair. Try it as it may change your life.
This is wonderful! You must feel like a new person. Congratulations, I wish you continued good health. Thank you for sharing your results. All the very best.
I too am In a wheelchair just to get around. I'm going to try this. Can you tell me what you mean by twice in the morning? Is it a 100 mg total taken 2 different times or a 100 mg each time taken twice, same for magnesium, 250 total or 250 to total twice? Thank you for the hope.
Spot on = Could no longer work Totally DEPLETED and BREATHLESS = Doctor gave me iron but the nerve pain continued in legs and feet with cramps in odd places (even while sleeping) until I started taking a supplement with B1 = I CAN WORK AGAIN 😀
@@ppumpkin3282 Magnesium didn’t stop my leg cramps (although it used to, sometimes). The thing with B1 is that it needs magnesium to function so one without the other is useless.
I had tremors so bad I could not hold my cell. My doctor wanted to give me a prescription, but I declined because I just don’t like prescriptions pills. That same day I spoke to the doctor I started my RUclips research. I came across B1 for my shakes. The first day I took 1,500mg, the tremors totally stopped! I like to take B1 at night because it is so relaxing,
@@Fstop313 me too!!!!! And you know what is very interesting? I had emergency gallbladder surgery a month ago and the tremors have totally stopped! No B1 needed anymore.
Going through menopause, I lived in a constant state of anxiety. Stress through the roof. High blood pressure. Life altering insomnia. A friend mentioned B1, I tried it and let me tell you, it is life changing! I know it's the B1, because if I don't take it, I immediately suffer within a day or 2. My fingernails have become stronger as well.
Not everyone can take B1 before bedtime as it energizes some ppl...I tried both schedules and found that taking B1 at breakfast is best...if I took it at bedtime I'd never sleep...I say experiment with both and find which one works best for you.
@wakanda6754 True. That is what works for me. I tried taking it in the morning and it didn't work. It is soluble, so it dissipates quickly. So if you take it in the morning, it won't be there when you go to bed. If B1 deficiency is the reason for insomnia like me.
Vit B-1 comes in 2 forms, water soluble and Fat soluble, The Thiamine B-1 is quickly peed out, Benfotiamine , the fat soluyble, stays in the system longer and do what it should
One additional point to above is Benfotiamine is Synthetic / man made solution but what i have heard this is the only synthetic vitamin which doctors would advice without caution as it does not have or has a very minimal-to-null side effects. And those side affects would go away by itself, unless those persists for more than a week.
Be careful about eating fermented foods. Check out histamine intolerance. If you are suffering with a problem with histamine levels, allergies and if you are just tired all the time have trouble with inflammation, do some research on the topic of histamine intolerance. Folks who cannot get rid of histamine in their system are labeled as being histamine intolerant. Is a condition that is aggravated by eating foods that are high in histamine such as fermented foods and many other foods. If you are histamine intolerant you will find it well worth your time to research this topic and change your diet.
Excellent video! Was talking to a young girl about 11 yrs old . She said I should take Vit B1. I decided to humor her advise. Low and behold she was right! Who would have ever thought such a young mind could produce this profound information. Thank you for validating her thoughts.
I have been to 2 different Nurse Practitioners here in the Pensacola Florida area and they BOTH stated that vitamins were worthless, and that you peed them all out within an hour or two. This makes me VERY ANGRY!!! I KNOW this is NOT True and unfortunately this is apparently the lie now being promulgated by the medical establishment!!! I pointed out to them recent research noting massive improvements and changes in health in medical journals......a copy of which I happened to have on my phone. I was completely ignored and they appeared to be annoyed with my knowledge. I believe they are being pressured to tell people this in order to reduce people's immune systems and to increase the vulnerability of all to the NEXT pandemic, which is already planned. All the while they told me this, they also pushed the COVID VAX!!! I really no longer trust ANYONE in the medical field!!!!
Actually they are partially correct. Excess vitamins are peed out in urine. Vitamins A, D, E, and K are fat soluble and you can become toxic if you take too much of these. Otherwise, if you take supplements and your body doesn’t need them, they will be excreted. I’m a critical care nurse who trained both nurses and physicians. Retired now. Stick to your guns. Document your symptoms and try supplements and document any change. What you’ve experienced is gaslighting. It even happens to medical personnel. Find a different practitioner that you can talk about this with. Bring your information to your practitioner. Fortunately, I’ve been blessed to have a great doctor that I worked with before being her patient.
This video answers everything I have been going thru. Not diabetic but the symptoms of B1 I have had every one showing up & doctors I have seen had no answers except getting older & stress of job.
This is UNREAL, and like a message from God to me. The last few years I've had some health issues pop up (Just turned 53). Gout started several years ago, always been the A Type personality, panicky, on edge, perfectionistic. Drinking moderate to small amounts more often last few years, have Obsessive Compulsive (atleast I think I do), and constantly researching ways to improve my health--as I still drink and smoke. Then developed Tinnitus 3 years ago, which sent me into the ULTIMATE quest for info. Enter, Dr Berg and Ryan Taylor (and a few others). Long story short, I've learned TONS from the good people like Ryan here, and for some reason, this particular video seemed to put together about all the pieces of the puzzle, as to my issues lately. I mean, its like Divine Intervention. I somehow knew all along, that everything was tied, in balance, and for harmony, and after years and years now of watching vids on youtube and my constant searching and researching information (and seeing a lot of bogus propaganda and marketing gimmicks) I can honestly say the value I've got from Ryan Taylor's Videos tops all of the others in my arsenal of watching. The funny thing is, I have bought Benfotiamine and Unfortified Nutritional Yeast a while back (think mostly at the behest of Taylor) but I never gave them much of a chance (there goes my OCD and short attention span). This time I'm going to give them a chance again. Your video explained everything about my body almost exactly perfectly, from the prediabetic to the swelling, to well, everything you mentioned. PS: Your relaxing voice is a Godsend, a bonus to those of us who suffer from Tinnitus and extraneous noises. I sometimes listen to your meditation video at night when I have a particularly bad flare of the hissing. Thank you so much, and may God richly bless you.
Thank you so much for commenting and sharing your message with us here. I am very pleased to hear that you have found this info useful and it makes working on this channel every day worth every second. Wishing you all the very best with your health, and again thank you for making my afternoon. 💚
After listening to this video alone I have to agree with you it is very eye-opening...I had no idea this was potentially responsible for the host of similar issues I was suffering from constantly myself!! I am so glad his videos have helped you get answers! I hope implementing the advice he gives turns all of these health issues around for you! 😊
Take two tart cherry extract capsules at bedtime for two months to alleviate Gout and lower your blood sugar. You have to take it at night because it makes you sleepy. Tart cherry extract also helps lower your blood sugar and calms you down. I'm pre-diabetic and have been taking tart cherry for years and it has really helped me. In addition, I take a daily prescription medication, Gabapentin, to help calm the neuropathy in my left calf and left foot and my tinnitus. Finally, I wear hearing aids and my audiologist was able to adjust them to lessen the ringing in my ears and it seems to be helping. Wishing you good health, my friend!
Thanks for information on health problems. I’m going to try B1 and I take magnesium already . Waking with toes numb, cramps in feet. Aweful feeling. Vitamins are good to know . Been taking the B complex but fear it is crap brand. Stopped. I’ll look for both types of B1 thank you again U tube. Information is great. Not drugs from doctors with no cure. ❤
Low carb did what metformin did not. Plus giving up sugar and seed oils. Nobody on earth was more addicted to sugar than I was but meat with healthy fats will curb your craving to a manageable level.
Funnily enough, i bought Vi😂tamin B1 today. To help with my COPD. My nerves are damaged and have neurological quirks due to lack of oxygen. I was on another lung site which led me to your site. SERENDIPITY AT ITS FINEST. THANKYOU Ryan.😊😊😊
What do you think Infra red light therapy and devices . Which one you suggest for foot and ankle numbness and pain or tingling . If I buy ,I want to buy the right product at a reasonable price. APPRECIATE YOUR INPUT AND ASSISTANCE.
When I was 14, my rib hurt so bad my mom actually took me to the doctor. He prescribed Darvon. Darvon!? Other tgan setting me up for a lifetime of loving pain meds ( not an addict but easily could have been) it didn't help. New pediatrician suggested B1. Helped immediately and I still take additional supplements when neuritis flares up.
I cannot thank you enough for this video. I put myself on a magnesium/calcium/Vit D supplement for muscles. However, I am 70 years old and the neuropathy has grown in both feet and hands, especially at night. It is so true that standard blood tests do not show deficiencies, thank fully supplements are available without a prescription. I will add a complete B vitamin spectrum supplement. I sweat nightly when going through deep sleep phases, you have truly been helpful.
Vitamin E is also great for reducing pain associated w muscle issues. Especially as a preventative measure. Taking it before working out or doing anything that may cause muscle cramping/ soreness afterwards. It helps by reducing that inflammatory pain. It's also great for menstrual related issues (i.e. sore breasts) I take a mega dose the day before its set to come and it's has helped me tremendously! ( I was given that tip by a lovely dr I had many years ago) ❤💫
Another channel espouses the importance of taking vitamin K2 with your D3 to ensure calcium is pushed into the cells and bones where it is needed instead of being in the bloodstream where it can increase your risk of arterial plaque forming with cholesterol.
I wanted to update this comment. After adding a B-Complex, I was doubled over w cramps and abdominal pains for most of a day. I will try again w just the thiamine as suggested.
@@rachs57 are you sure you needed a complex? Did you look into food based sources instead so you get the most bio available version of each of the B vitamins? Also the cheaper supplements use less or none bio-available sources of the minerals
I am 70 years old as well and have never felt more better. I am getting B complex vitamins as well B1 through foods! Get the vitamins if you have too but maybe you should try and eat the foods recommend as well for these vitamins! I also cook my own foods so I know what is in it!
I'm a long serving T2DM sufferer, my nerve pain at night was chronic, I started 1kmg of benfotiamine morning and night, all pain went after a week, now I will cut back to 1kmg/day..
Just had a Nutraeval by Genova labs ordered by my functional md.. My B 1 was low.. Recently admitted to the hospital.. Had a high lactic acid level.. Researching it found low B1 causes high lactic acid.. Explains lots of things going on in my body.. Seeing my functional md this week.. Lab showed lots of other stuff going on!
Thank you for sharing your knowledge with us. I’ve been having pain on my arms and legs after giving birth this year. I had a tubal ligation and feel like that is the reason of all of these new symptoms I’ve been going through. I have a question…is B1 safe to take while breastfeeding?
Goes to show that, my doctors over the past 30 years, should’ve been meter maids, when I consider what they know about vitamins. Ya’d think that, as I’m a T2D and we’re known to develop neuropathy, that these doctors would know more than to just prescribe vitamin depleting meds. But, no. I recently checked the documentation that comes with metformin. Says that your doctor might describe B12. So the Pharma company knew that. The prescribing doctors didn’t. Sure didn’t know anything about B1 and also the iron deficiency I’ve had. So, since I’ve been on B1, B12, Blood Builder, and a bunch of other vitamins for the past 4 months, well guess what? The very mean itch I use to get, on the bottom of my feet, that was almost worth crashing my car? Just about gone now. And the hair loss I began having about 30 years ago? Well, gee. Here comes hair! And, as a woman, who’d imagine I want my hair!?
@@ebo7310There are several types of Magnesium to try out if one type doesn’t suit you. This happened to me, one of the magnesium types made my stomach issues worse. So I tried one more type and thankfully this one (Magnesium Malate) works for me. I take (1) Magnesium Malate 425mg daily.
I have several of these symptoms, but when you mentioned painful calves to the touch, I nearly fell out of my chair! I have been suffering terribly from painful calves, heaviness and tired legs for months. Doctors haven't got a clue and just offer me pain meds, which I try and avoid. Sounds like I need some B1...
Also the late Dr Derrick Lonsdale- he studied b1 and its effects for decades and Elliot Overton from EO nutrition talks of his findings often on RUclips
☹️Pls reply if someone have these symptoms: - pain in joints and muscles after sleeping or sitting - pain decreases a little bit after moving the body like walking but still doesn't go away. - very very unbearable pain. - pain in upside and downside of feet. - knees also started paining My mother is having all these problems 😢. If anyone had these problems or know how to fix pls reply, I will be really thankful...
I am sick from toxic mould and worse when not moving. The lymph nodes that help to remove toxins don’t have a pump so moving helps the lymph nodes do it job. My symptom worsen when I’m not moving. I’m worst after sleeping or sitting down for too long. I have pain in joints from the mould inflammation. Unfortunately I have CIRS (Chronic Inflammatory Response Syndrome). 😩
I had diagnosed severe hip arthritis for 23 years - half my life - when I gave up all dairy - the joints healed within 8 months - the reversal visible on x-rays - that was 20 years ago - dairy causes arthritis - fact
Everyone suggests eating nutritional yeast but never the amount. I found out the hard way that when you eat too much of it (like two big tea spoons) in your smoothies, it will cause a massive outbreak in candida. Candida feed on yeast, this also includes nutritional yeast.
It's more likely the sugar in other ingredients in your smoothie causing a candida outbreak. Nutritional yeast doesn't feed candida, it's a completely inactive form of yeast. It doesn't form live yeast in the body. Candida feeds on sugar. 💚
@@RyanTaylorNaturalRemedies No, I have smoothies before and I don’t have Candida outbreaks until i introduced that supplement. Inactive or not, it’s a yeast. It’s feeds Candida. People are unknowingly feeding this fungus if they take even two teaspoons. I think the amount people should take is the amount that fits in capsules.
I think I may benefit from benfotamine.. for some mild neuropathy in my feet. It seems to glare up when I've been on my feet a lot. Good in am when rested.
hello friends, everyone should know that the signs of vitamin B deficiency are the same as the signs of vitamin B toxicity. I was way low in vitamin B after I had long Covid and then I overdid it because I had no idea that toxicity could be achieved. I was sick for a long time until I finally got blood work that gave the answer. So moderation in all things.
Thanks for the great info Ryan! As clarification, is Benfothiamine only for nerve pain and neurological issues and that I should take regular B1 to combat other symptoms like reflux, swelling and fast heart rate?
Benfotiamine will address all of those issues you mentioned (faster than the normal water soluble B1). Regular B1 is also essential in the diet however, so I recommend using both. 💚
OMG I pegged the charts on every single symptom you mentioned. I am going to discuss all of this with my doctor once they can get me into the office for a visit. At this point I'm struggling just to get through a single shift at work. I also just got through two weeks submarine from covid-19 could barely even get out of bed at all. I cut sugar and white flour My question is in regards to Rice: are Jasmine and basmati rice okay to eat?
You are an idiot!!!! You can take vitamins by yourself. Do you think your Dr. wants you to get well? You won’t need him if you do. But you deserve to stay sick if you don’t have sense enough to take vitamins!!!!! Pull your head OUT
I get liver area pain from white rice so I had to stop eating that (likely fatty liver/insulin resistance issues). What's surprising though is brown rice also caused the same pain so I had to avoid it altogether even though it is unrefined. I was eating a crap ton of carbs and eating frequently throughout the day so I am not really surprised. Switched back to 2-3 meals a day with less natural carbs/sugars and it is improving.
Whoops! I hit the thumbs down accidentally. This is great, thank you so much, and I forwarded it immediately to my sister-in-law, as she is suffering from quite a number of these symptoms. Blessings from Canada 🇨🇦
@@Tk-iz2ws Yes, thanks, I finally realized this. I was going to take a course (for seniors) in how to use my iPad to its full extent, just before you-know-what locked us into our homes, but in the meantime I managed to overcome enough of my limitations to use it efficiently. I could ask my little granddaughter for help, as she seemed to be born with computer-savvy.
This is a wonderful video for those who can afford to buy high quality supplements and have access and enough money for high quality foods. We are entering a time of food scarcity and billions losing their jobs (income).
See if you can find grass fed and finished beef liver. It should be economical to eat 3 servings a week and you would get all of the b vitamins from in.
I am severely deficient and have almost none of those symptoms. I had only prediabetes. The main symptom is the tendency to aches and pain, showing we don't make energy efficiently. (It shows in an organic acid test) Also being tired and weakness being more prevalent in the legs is a good sign.
I've recently been diagnosed with Wernicke's Encephalophy, which is an extreme loss of thiamin due to alcohol abuse. This is a significant illness largely affecting the brain with considerable ill effects, such as loss of memory, declining vision, damage to other spheres of the brain, and tingling/numbness and instability in the legs and feet. I'd been steadily drinking every day (sherry, in my case) for seven years after my mother descended into dementia, and became increasingly aware of the physical damage being done. I'm now on 100mg of thiamin twice a day, and not drunk for the last five months (which, of course, can have its own concerns). It's too early to say how beneficial this regimen might prove to be, but I thought it might be useful to leave this comment for anyone else who has alcohol issues. (By the way, WE can affect anyone at any age - in my case, I'm 75, and would rather like to continue on for some years hence). Robert, uk.
@@2eleven48How are you going, Robert? Be sure to check out EO nutrition also as Elliot talks about mega doses of b1 to help. I'm day 3 of benfothiamine 100mg, every 5 hours for severe anxiety, heart palpitations, flushing, nerve pain, reflux etc and starting to feel better
I was unaware that a thiamine deficiency could contribute to acid reflux. That's interesting to know. Can you provide any citations for peer-reviewed journal studies that might provide more information about that? Thanks for your help!!
Low acidity of your stomach acid can also contribute to GERD/the valve not closing. Something like apple cider vinegar and diluted juiced lemon/blended and diluted whole lemon will add acidity. Might want to drink through a straw or brush your teeth after consumption.
The medical injection usually lasts for up to 6 months, But it would always be better to treat the root causes. Reduce all things that deplete B1. Sugar/Grains/Stress/Junk foods. Get more of it into your diet, Nutritional Yeast/Sunflower Seeds/ Red Meat/Fish.
@@RyanTaylorNaturalRemedies mine is definitely to do with chronic stress as it happened when I was extremely stressed during final year of university I am definitely going to eat lots of b1 foods and reduce my anxiety
@@RyanTaylorNaturalRemedies I’ve had the normal vitamin b1 consistently and it hasn’t worked at all. Hopefully the benfotiamine works and plus diet as I need my life back.
Don't you need to take Magnesium supplement to help B1 be effective? Magnesium is needed for thiamine activation. The more thiamine is taken, the more Mg needs to be available. Moreover, Magnesium deficiency status is common in the elderly,
Yes magnesium works with thiamine in the Krebs cycle, however I always recommend getting magnesium from food. It's much more bioavailable and very easy to get, pumpkin seeds, leafy green vegetables, avocados etc..
Two months ago I started Benfotiamine B1 (300 mg 2×'s a day), R-Alpha Lipoic Acid (300 mg 2x's a day) , B-Complex, D3/K2 20,000 IU a day. Neuropathy from long term covid. Pain is becoming less, more activite, mental clarity. Helps!
All of the above symptoms and didn't know why as I take good liquid nutrition supplements. Never considered B1 might be the cause so have ordered Benafodiamine B1 and have Magnesium which, on its own, wasn't doing much. 🤞 Thanku for this very helpful video🙏🏻
![⚠️Vitamin B1 Thiamine vs. Benfotiamine [STOP Chronic Pain]](http://i.ytimg.com/vi/BFjwxefiBUY/mqdefault.jpg)
1 nerve pain, hands and feet
2 anxiety and stress
3 fast heart rate
4 swelling and poor circulation
5 acid reflux and gerd
6 diabetes
7, over/under sweating
8 poor navigation
9 hyperactivity
10 muscle pain in calf 😊 your welcome
You’re a legend ❤
Wow! Thx!
Damn, I have all of the above
Thanks, saved me 12 minutes!
ruclips.net/video/VWN37hD3_04/видео.htmlsi=WktdfhgTuX2OHHHa
Started Vit B1 100mg twice in the morning along with magneisium 250mg twice in the morning. Before this I was in a wheel chair for down town use as I could barely step one foot in front of the other. Two days after taking the Vitimins I went for a three mile walk and it has been eight days of being able to walk with a full stride. The Parkinson’s medication did not do much. I would still be using the wheel chair. Try it as it may change your life.
Good information and good input.
Thanks again. I have started talking them . Appreciate your encouragement.
This is wonderful! You must feel like a new person. Congratulations, I wish you continued good health. Thank you for sharing your results. All the very best.
Again thx for ur INPUT. Appreciate IT.
I too am In a wheelchair just to get around. I'm going to try this. Can you tell me what you mean by twice in the morning? Is it a 100 mg total taken 2 different times or a 100 mg each time taken twice, same for magnesium, 250 total or 250 to total twice? Thank you for the hope.
Thiamine deficiency is much more common these days than most doctors think.
Spot on = Could no longer work Totally DEPLETED and BREATHLESS = Doctor gave me iron but the nerve pain continued in legs and feet with cramps in odd places (even while sleeping) until I started taking a supplement with B1 = I CAN WORK AGAIN 😀
I used to get leg cramps while sleeping, started taking magnesium - it stopped.
@@ppumpkin3282 Magnesium didn’t stop my leg cramps (although it used to, sometimes). The thing with B1 is that it needs magnesium to function so one without the other is useless.
@@sabahkhan2850 add potassium also you will get better
Which supplement do you use?
@@living2day617
Try Allithiamine
This is the best lecture on B1 you can find!
EONUTRITION
RUclips Channel
Thiamin B1 vitamin. Treatment with high doses. I recommend watching ❗
B1 stops nervous leg syndrome. Take at night, it is a miracle!!
EONutrition
RUclips Channel 👍
Treatment with high doses of vitamin b1.
I recommend, take a look ❗
I had tremors so bad I could not hold my cell. My doctor wanted to give me a prescription, but I declined because I just don’t like prescriptions pills. That same day I spoke to the doctor I started my RUclips research. I came across B1 for my shakes. The first day I took 1,500mg, the tremors totally stopped! I like to take B1 at night because it is so relaxing,
I can't . .waking
@@marytracey6724 my daughter says the same, it gives her energy! I take 400 mg and I am out. Lol
Thank goodness you didnt get on those prescriptions
@@Fstop313 me too!!!!! And you know what is very interesting? I had emergency gallbladder surgery a month ago and the tremors have totally stopped! No B1 needed anymore.
@@RapturereadyforJesusWhat form do you take?
Going through menopause, I lived in a constant state of anxiety. Stress through the roof. High blood pressure. Life altering insomnia. A friend mentioned B1, I tried it and let me tell you, it is life changing! I know it's the B1, because if I don't take it, I immediately suffer within a day or 2. My fingernails have become stronger as well.
Thats fantastic 😊 can I ask which form of B1 you took and the dose please?
100mg about 45 minutes before bed. Nature Made brand tablets.
@@stormy7192 that's great, thank you for your reply ☺️. I'm so glad they helped you 👍
Not everyone can take B1 before bedtime as it energizes some ppl...I tried both schedules and found that taking B1 at breakfast is best...if I took it at bedtime I'd never sleep...I say experiment with both and find which one works best for you.
@wakanda6754 True. That is what works for me. I tried taking it in the morning and it didn't work. It is soluble, so it dissipates quickly. So if you take it in the morning, it won't be there when you go to bed. If B1 deficiency is the reason for insomnia like me.
It's still so unreal to me that most of the nerve problems I was having was a b1 deficiency
what kind of nerve problems did you have?
I have had frequent urannation tinnitus tingling toes & hands since 2007
Good information indeed
No shit! The doc ruined me
@@james-jg8iu is it going away?
Thank you. You helped me solve the stinging pain in my foot due to the chronic stress I've been under.
Vit B-1 comes in 2 forms, water soluble and Fat soluble, The Thiamine B-1 is quickly peed out, Benfotiamine , the fat soluyble, stays in the system longer and do what it should
One additional point to above is Benfotiamine is Synthetic / man made solution but what i have heard this is the only synthetic vitamin which doctors would advice without caution as it does not have or has a very minimal-to-null side effects. And those side affects would go away by itself, unless those persists for more than a week.
EONUTRITION
RUclips Channel 👍
Thiamin B1 vitamin
Which one is better to take please ?
@@sarajesusismykingI think you should take both
Be careful about eating fermented foods. Check out histamine intolerance. If you are suffering with a problem with histamine levels, allergies and if you are just tired all the time have trouble with inflammation, do some research on the topic of histamine intolerance. Folks who cannot get rid of histamine in their system are labeled as being histamine intolerant. Is a condition that is aggravated by eating foods that are high in histamine such as fermented foods and many other foods. If you are histamine intolerant you will find it well worth your time to research this topic and change your diet.
Excellent video! Was talking to a young girl about 11 yrs old . She said I should take Vit B1. I decided to humor her advise. Low and behold she was right! Who would have ever thought such a young mind could produce this profound information. Thank you for validating her thoughts.
Did it help you
Knowledge isn't limited by age.
Dr Taylor cannot thankyou enough for very Beneficial/informative Health Vedios Blessings to U.
I have been to 2 different Nurse Practitioners here in the Pensacola Florida area and they BOTH stated that vitamins were worthless, and that you peed them all out within an hour or two. This makes me VERY ANGRY!!! I KNOW this is NOT True and unfortunately this is apparently the lie now being promulgated by the medical establishment!!! I pointed out to them recent research noting massive improvements and changes in health in medical journals......a copy of which I happened to have on my phone. I was completely ignored and they appeared to be annoyed with my knowledge.
I believe they are being pressured to tell people this in order to reduce people's immune systems and to increase the vulnerability of all to the NEXT pandemic, which is already planned. All the while they told me this, they also pushed the COVID VAX!!! I really no longer trust ANYONE in the medical field!!!!
Actually they are partially correct. Excess vitamins are peed out in urine. Vitamins A, D, E, and K are fat soluble and you can become toxic if you take too much of these. Otherwise, if you take supplements and your body doesn’t need them, they will be excreted. I’m a critical care nurse who trained both nurses and physicians. Retired now. Stick to your guns. Document your symptoms and try supplements and document any change. What you’ve experienced is gaslighting. It even happens to medical personnel. Find a different practitioner that you can talk about this with. Bring your information to your practitioner. Fortunately, I’ve been blessed to have a great doctor that I worked with before being her patient.
ABSOLUTELY SPOT ON !
This video answers everything I have been going thru. Not diabetic but the symptoms of B1 I have had every one showing up & doctors I have seen had no answers except getting older & stress of job.
This is UNREAL, and like a message from God to me. The last few years I've had some health issues pop up (Just turned 53). Gout started several years ago, always been the A Type personality, panicky, on edge, perfectionistic. Drinking moderate to small amounts more often last few years, have Obsessive Compulsive (atleast I think I do), and constantly researching ways to improve my health--as I still drink and smoke. Then developed Tinnitus 3 years ago, which sent me into the ULTIMATE quest for info. Enter, Dr Berg and Ryan Taylor (and a few others). Long story short, I've learned TONS from the good people like Ryan here, and for some reason, this particular video seemed to put together about all the pieces of the puzzle, as to my issues lately. I mean, its like Divine Intervention. I somehow knew all along, that everything was tied, in balance, and for harmony, and after years and years now of watching vids on youtube and my constant searching and researching information (and seeing a lot of bogus propaganda and marketing gimmicks) I can honestly say the value I've got from Ryan Taylor's Videos tops all of the others in my arsenal of watching. The funny thing is, I have bought Benfotiamine and Unfortified Nutritional Yeast a while back (think mostly at the behest of Taylor) but I never gave them much of a chance (there goes my OCD and short attention span). This time I'm going to give them a chance again. Your video explained everything about my body almost exactly perfectly, from the prediabetic to the swelling, to well, everything you mentioned. PS: Your relaxing voice is a Godsend, a bonus to those of us who suffer from Tinnitus and extraneous noises. I sometimes listen to your meditation video at night when I have a particularly bad flare of the hissing. Thank you so much, and may God richly bless you.
Thank you so much for commenting and sharing your message with us here. I am very pleased to hear that you have found this info useful and it makes working on this channel every day worth every second. Wishing you all the very best with your health, and again thank you for making my afternoon. 💚
👍good job. Now just to quit drinking & smoking 😉🫡
After listening to this video alone I have to agree with you it is very eye-opening...I had no idea this was potentially responsible for the host of similar issues I was suffering from constantly myself!! I am so glad his videos have helped you get answers! I hope implementing the advice he gives turns all of these health issues around for you! 😊
Not a message from a god. A message from RUclips.
Take two tart cherry extract capsules at bedtime for two months to alleviate Gout and lower your blood sugar. You have to take it at night because it makes you sleepy. Tart cherry extract also helps lower your blood sugar and calms you down. I'm pre-diabetic and have been taking tart cherry for years and it has really helped me. In addition, I take a daily prescription medication, Gabapentin, to help calm the neuropathy in my left calf and left foot and my tinnitus. Finally, I wear hearing aids and my audiologist was able to adjust them to lessen the ringing in my ears and it seems to be helping. Wishing you good health, my friend!
You are the best Ryan! I listen to many RUclipsrs and I always navigate to your post in the subject. Thank you!
Thanks for information on health problems. I’m going to try B1 and I take magnesium already . Waking with toes numb, cramps in feet. Aweful feeling. Vitamins are good to know . Been taking the B complex but fear it is crap brand. Stopped. I’ll look for both types of B1 thank you again U tube. Information is great. Not drugs from doctors with no cure. ❤
Low carb did what metformin did not. Plus giving up sugar and seed oils.
Nobody on earth was more addicted to sugar than I was but meat with healthy fats will curb your craving to a manageable level.
Funnily enough, i bought Vi😂tamin B1 today. To help with my COPD. My nerves are damaged and have neurological quirks due to lack of oxygen. I was on another lung site which led me to your site. SERENDIPITY AT ITS FINEST. THANKYOU Ryan.😊😊😊
What do you think Infra red light therapy and devices . Which one you suggest for foot and ankle numbness and pain or tingling . If I buy ,I want to buy the right product at a reasonable price. APPRECIATE YOUR INPUT AND ASSISTANCE.
You rarely hear about this vitamin B1 deficiency. Thank you for your video. I have many of these symptoms I will bring up to my doctor 😊
Excellent presentation, very professional, very easy to understand !
Thank you
Wow this video is amazing can't believe it I have b1 deficiency thank you maybe god led me to watch this video
When I was 14, my rib hurt so bad my mom actually took me to the doctor. He prescribed Darvon. Darvon!? Other tgan setting me up for a lifetime of loving pain meds ( not an addict but easily could have been) it didn't help. New pediatrician suggested B1. Helped immediately and I still take additional supplements when neuritis flares up.
I cannot thank you enough for this video. I put myself on a magnesium/calcium/Vit D supplement for muscles. However, I am 70 years old and the neuropathy has grown in both feet and hands, especially at night. It is so true that standard blood tests do not show deficiencies, thank fully supplements are available without a prescription. I will add a complete B vitamin spectrum supplement. I sweat nightly when going through deep sleep phases, you have truly been helpful.
Vitamin E is also great for reducing pain associated w muscle issues. Especially as a preventative measure. Taking it before working out or doing anything that may cause muscle cramping/ soreness afterwards. It helps by reducing that inflammatory pain. It's also great for menstrual related issues (i.e. sore breasts) I take a mega dose the day before its set to come and it's has helped me tremendously! ( I was given that tip by a lovely dr I had many years ago) ❤💫
Another channel espouses the importance of taking vitamin K2 with your D3 to ensure calcium is pushed into the cells and bones where it is needed instead of being in the bloodstream where it can increase your risk of arterial plaque forming with cholesterol.
I wanted to update this comment. After adding a B-Complex, I was doubled over w cramps and abdominal pains for most of a day. I will try again w just the thiamine as suggested.
@@rachs57 are you sure you needed a complex? Did you look into food based sources instead so you get the most bio available version of each of the B vitamins?
Also the cheaper supplements use less or none bio-available sources of the minerals
I am 70 years old as well and have never felt more better. I am getting B complex vitamins as well B1 through foods! Get the vitamins if you have too but maybe you should try and eat the foods recommend as well for these vitamins! I also cook my own foods so I know what is in it!
I'm a long serving T2DM sufferer, my nerve pain at night was chronic, I started 1kmg of benfotiamine morning and night, all pain went after a week, now I will cut back to 1kmg/day..
Just had a Nutraeval by Genova labs ordered by my functional md.. My B 1 was low.. Recently admitted to the hospital.. Had a high lactic acid level.. Researching it found low B1 causes high lactic acid.. Explains lots of things going on in my body.. Seeing my functional md this week.. Lab showed lots of other stuff going on!
Your lectures are amazing as usual, easy to understand, soothing voice and crucial for a healthy life. thank you
I swear I have atleast 6 or 7 of these symptoms and have been battling them for Yearssss!
I've got to start taking this supplement....
Thank you for sharing your knowledge with us. I’ve been having pain on my arms and legs after giving birth this year. I had a tubal ligation and feel like that is the reason of all of these new symptoms I’ve been going through.
I have a question…is B1 safe to take while breastfeeding?
What kind of magnesium do you take with BI?
For me this is one of your best lessons!!!! Thank you Ryan!!!
Can psychological stress or Chronic anxiety disorder with physical symptoms cause these vitamin deficiencies?
this was great, very informative. thank you.
Thank you for providing very useful information.
Thank you for your kindness, I'm glad you found the video useful. 💚
@@RyanTaylorNaturalRemedies❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ HOW MUCH B1 for GERD or ACID REFLUX
Goes to show that, my doctors over the past 30 years, should’ve been meter maids, when I consider what they know about vitamins. Ya’d think that, as I’m a T2D and we’re known to develop neuropathy, that these doctors would know more than to just prescribe vitamin depleting meds. But, no. I recently checked the documentation that comes with metformin. Says that your doctor might describe B12. So the Pharma company knew that. The prescribing doctors didn’t. Sure didn’t know anything about B1 and also the iron deficiency I’ve had.
So, since I’ve been on B1, B12, Blood Builder, and a bunch of other vitamins for the past 4 months, well guess what? The very mean itch I use to get, on the bottom of my feet, that was almost worth crashing my car? Just about gone now. And the hair loss I began having about 30 years ago? Well, gee. Here comes hair! And, as a woman, who’d imagine I want my hair!?
So can someone take Allithiamine and benofothiamine together? Or just one?
I’ve taking sulbutiamine, benfotiamine, ttfd + a b complex containing thiamine hcl together without any issue.
B1 and potassium magnesium helped my anxiety
Me too!
I have tried magnesium glycinate and it made my anxiety worse more jitters, more shaking and heart palpations
Cod liver oil is also great for anxiety.
@@ebo7310There are several types of Magnesium to try out if one type doesn’t suit you. This happened to me, one of the magnesium types made my stomach issues worse.
So I tried one more type and thankfully this one (Magnesium Malate) works for me.
I take (1) Magnesium Malate 425mg daily.
Add taurine 1 gram per day.
I have several of these symptoms, but when you mentioned painful calves to the touch, I nearly fell out of my chair! I have been suffering terribly from painful calves, heaviness and tired legs for months. Doctors haven't got a clue and just offer me pain meds, which I try and avoid. Sounds like I need some B1...
How has your journey been since then? 🤙
Did it help?
K@@Valoric
OMG!!! thank you so so much for this video, explains alot, im off for a b1 test tomorro. bless You Ryan
Would you mind talking with details and very recent research about NAC?
There's lots of confusion about it lately.
Thank you!
What does the new research say?
I have a lot of these conditions especially anxiety n I’ve said for yrs I’m lacking in some sort of vitamin , I will try B1 . Thank you
Did you try this? Thanks
How did you get on Zoe.? I hope you're OK an got the results you were looking for.
Rsvp an let us know.
I’ve just started it only been on a couple of months not seen any change yet
Are you still taking B1? Has anything improved since then?
Your videos are amazing. Thank you so much for your amazing content.
Elliot Overton of EO Nutrition is also a good channel for Thiamine info.
Agreed he's amazing.
Also the late Dr Derrick Lonsdale- he studied b1 and its effects for decades and Elliot Overton from EO nutrition talks of his findings often on RUclips
Great information thanks.
Great video!👍🏽
Thank you for sharing.
☹️Pls reply if someone have these symptoms:
- pain in joints and muscles after sleeping or sitting
- pain decreases a little bit after moving the body like walking but still doesn't go away.
- very very unbearable pain.
- pain in upside and downside of feet.
- knees also started paining
My mother is having all these problems 😢. If anyone had these problems or know how to fix pls reply, I will be really thankful...
I've seen this late but, it sounds like what I've got, Fibromyalgia.
I am sick from toxic mould and worse when not moving. The lymph nodes that help to remove toxins don’t have a pump so moving helps the lymph nodes do it job. My symptom worsen when I’m not moving. I’m worst after sleeping or sitting down for too long. I have pain in joints from the mould inflammation. Unfortunately I have CIRS (Chronic Inflammatory Response Syndrome). 😩
Very valuable information. Thank you for sharing
THANK GOD FOR THIS INFORMATION
I love this video!
I have afib and the signs and symptoms are very very similar so you need to be very careful
I have read all the replies below. All are really happy with the content and your kindness. Thank you Ryan for the helpful info.
I had diagnosed severe hip arthritis for 23 years - half my life - when I gave up all dairy - the joints healed within 8 months - the reversal visible on x-rays - that was 20 years ago - dairy causes arthritis - fact
Thank you for that info!
Agreed 100 percent 👌
So important. So timely. Thank you. 👍
Excellent, thank you!😊
Everyone suggests eating nutritional yeast but never the amount. I found out the hard way that when you eat too much of it (like two big tea spoons) in your smoothies, it will cause a massive outbreak in candida. Candida feed on yeast, this also includes nutritional yeast.
It's more likely the sugar in other ingredients in your smoothie causing a candida outbreak. Nutritional yeast doesn't feed candida, it's a completely inactive form of yeast. It doesn't form live yeast in the body. Candida feeds on sugar. 💚
@@RyanTaylorNaturalRemedies No, I have smoothies before and I don’t have Candida outbreaks until i introduced that supplement.
Inactive or not, it’s a yeast. It’s feeds Candida. People are unknowingly feeding this fungus if they take even two teaspoons. I think the amount people should take is the amount that fits in capsules.
Great show i been using b1 for last 4 months anxiety gone but does taking b1 lowers potassium up great show
Hi Mohammed, thank you. Not that I am aware of, however low levels of B1 can lower potassium within the cells.
Drugs dont solve vitamin deficiencies
I'm here cause I've been having stress, anxiety, and irregular heart beats .
Me too!
Could also be magnesium.
could also be kalium
Don't watch or read the news
Can you ĝet enough B1 from a multivitamin??
Thankyou very helpful .
Great information great video just like the previous ones thank you
Thanks Bunny. 💚
Wow, l had suffered from B1 for sometime, until I changed diet
I think I may benefit from benfotamine.. for some mild neuropathy in my feet. It seems to glare up when I've been on my feet a lot. Good in am when rested.
Thank you for your helpful information
ty ty ty!
very good video!
Thank you for your videos.. they are definitely helpful..
B1 supplement have greatly improved my ocd. Life changer for me! ❤🙏
Fortunately, I take a B-Complex every day without fail.
This is Great information!!!
Unfortunately most don’t have all the B’s we need.
Pre-methylated?
I looked at my b complex tablets and there's no b1 in there. Check the label
THANK YOU FOR YOUR HELP
hello friends, everyone should know that the signs of vitamin B deficiency are the same as the signs of vitamin B toxicity. I was way low in vitamin B after I had long Covid and then I overdid it because I had no idea that toxicity could be achieved. I was sick for a long time until I finally got blood work that gave the answer. So moderation in all things.
Thank you, great information 🙏
Number 10 is exactly right. Took me years to find the cause of muscle cramps in my calf muscles.
Low magnesium &/or potassium
@@Tk-iz2ws That's exactly right Tk. Vitamin B supplement (all of the Bs) plus magnesium glycinate solved the aching in my legs.
Thanks for the great info Ryan! As clarification, is Benfothiamine only for nerve pain and neurological issues and that I should take regular B1 to combat other symptoms like reflux, swelling and fast heart rate?
Benfotiamine will address all of those issues you mentioned (faster than the normal water soluble B1). Regular B1 is also essential in the diet however, so I recommend using both. 💚
@@RyanTaylorNaturalRemedies Thank you, Ryan.
Is it okay to take natural b1 and benfotiamine at the same time?
Yeah
OMG I pegged the charts on every single symptom you mentioned. I am going to discuss all of this with my doctor once they can get me into the office for a visit. At this point I'm struggling just to get through a single shift at work. I also just got through two weeks submarine from covid-19 could barely even get out of bed at all. I cut sugar and white flour My question is in regards to Rice: are Jasmine and basmati rice okay to eat?
You are an idiot!!!!
You can take vitamins by yourself. Do you think your Dr. wants you to get well? You won’t need him if you do. But you deserve to stay sick if you don’t have sense enough to take vitamins!!!!!
Pull your head OUT
I get liver area pain from white rice so I had to stop eating that (likely fatty liver/insulin resistance issues). What's surprising though is brown rice also caused the same pain so I had to avoid it altogether even though it is unrefined. I was eating a crap ton of carbs and eating frequently throughout the day so I am not really surprised. Switched back to 2-3 meals a day with less natural carbs/sugars and it is improving.
Just watched a video from Dr Sebi, about dangers of eating rice! Plz watch, I learned so much!
@@sandramayes8679 I've watched lots of his stuff, don't remember anything about rice though. Hybrid food?
Whoops! I hit the thumbs down accidentally. This is great, thank you so much, and I forwarded it immediately to my sister-in-law, as she is suffering from quite a number of these symptoms. Blessings from Canada 🇨🇦
Did you undo the thumb down?
Sadly & unfortunately most do not realuze they can just hit the up button to remove the down.
@@Tk-iz2ws Yes, thanks, I finally realized this. I was going to take a course (for seniors) in how to use my iPad to its full extent, just before you-know-what locked us into our homes, but in the meantime I managed to overcome enough of my limitations to use it efficiently. I could ask my little granddaughter for help, as she seemed to be born with computer-savvy.
Wow so so informative
This is a wonderful video for those who can afford to buy high quality supplements and have access and enough money for high quality foods. We are entering a time of food scarcity and billions losing their jobs (income).
See if you can find grass fed and finished beef liver. It should be economical to eat 3 servings a week and you would get all of the b vitamins from in.
Much Gratitude, Ryan.
Great Information!
Good information THX
If it shows low on a hair test is it reliable?
I am severely deficient and have almost none of those symptoms.
I had only prediabetes.
The main symptom is the tendency to aches and pain, showing we don't make energy efficiently. (It shows in an organic acid test)
Also being tired and weakness being more prevalent in the legs is a good sign.
How is "being tired and weakness being more prevalent in the legs" a "good sign"?
@@mcmarsha67 a good sign that something is wrong more than likely
Thank you very much.
God bless you.
I've recently been diagnosed with Wernicke's Encephalophy, which is an extreme loss of thiamin due to alcohol abuse. This is a significant illness largely affecting the brain with considerable ill effects, such as loss of memory, declining vision, damage to other spheres of the brain, and tingling/numbness and instability in the legs and feet.
I'd been steadily drinking every day (sherry, in my case) for seven years after my mother descended into dementia, and became increasingly aware of the physical damage being done. I'm now on 100mg of thiamin twice a day, and not drunk for the last five months (which, of course, can have its own concerns). It's too early to say how beneficial this regimen might prove to be, but I thought it might be useful to leave this comment for anyone else who has alcohol issues. (By the way, WE can affect anyone at any age - in my case, I'm 75, and would rather like to continue on for some years hence). Robert, uk.
Thank you for sharing your story. 💚
@@RyanTaylorNaturalRemedies ...Thank you for taking the time to reply. Robert, uk.
@@2eleven48How are you going, Robert? Be sure to check out EO nutrition also as Elliot talks about mega doses of b1 to help. I'm day 3 of benfothiamine 100mg, every 5 hours for severe anxiety, heart palpitations, flushing, nerve pain, reflux etc and starting to feel better
Taking benfotiamine with R ALA has completely halted my small fiber neuropathy pain! It feels like a miracle.
Very pleased to hear this. Excellent. 💚
Ryan Taylor, Sir, you're worth your weight in pain relievers! My body thanks you!
I was unaware that a thiamine deficiency could contribute to acid reflux. That's interesting to know. Can you provide any citations for peer-reviewed journal studies that might provide more information about that? Thanks for your help!!
Low acidity of your stomach acid can also contribute to GERD/the valve not closing.
Something like apple cider vinegar and diluted juiced lemon/blended and diluted whole lemon will add acidity.
Might want to drink through a straw or brush your teeth after consumption.
Ditto
You could always Google it. If there are good studies on it, you should be able to find it
Google it.
@@Infiniti25 B1 deficiency has something to do with low stomach acid (and SIBO as well).
Thanks dear ❣️ for this information...
Wow !! Really good info !!
Excellent explain...Regards
Streptococcus are friendly! Which strain may I know?
Please answer, will vitamin b1 injection help hyperhidrosis because I’ve taken the tablets and it doesn’t work my hyperhidrosis was caused by stress
The medical injection usually lasts for up to 6 months, But it would always be better to treat the root causes. Reduce all things that deplete B1. Sugar/Grains/Stress/Junk foods. Get more of it into your diet, Nutritional Yeast/Sunflower Seeds/ Red Meat/Fish.
@@RyanTaylorNaturalRemedies mine is definitely to do with chronic stress as it happened when I was extremely stressed during final year of university I am definitely going to eat lots of b1 foods and reduce my anxiety
Some of my hair turned grey in university, so I sympathize. Benfotiamine is a really good fat soluble supplement form of B1 also FYI 💚 @@mblavz8720
@@RyanTaylorNaturalRemedies I’ve had the normal vitamin b1 consistently and it hasn’t worked at all. Hopefully the benfotiamine works and plus diet as I need my life back.
Don't you need to take Magnesium supplement to help B1 be effective? Magnesium is needed for thiamine activation. The more thiamine is taken, the more Mg needs to be available. Moreover, Magnesium deficiency status is common in the elderly,
Yes magnesium works with thiamine in the Krebs cycle, however I always recommend getting magnesium from food. It's much more bioavailable and very easy to get, pumpkin seeds, leafy green vegetables, avocados etc..
Two months ago I started Benfotiamine B1 (300 mg 2×'s a day), R-Alpha Lipoic Acid (300 mg 2x's a day) , B-Complex, D3/K2 20,000 IU a day. Neuropathy from long term covid. Pain is becoming less, more activite, mental clarity. Helps!
thanks for the information
Sweet doogie ! 🐕
God Bless Her 🙏 !
excellent ! Thank you 🤍
All of the above symptoms and didn't know why as I take good liquid nutrition supplements. Never considered B1 might be the cause so have ordered Benafodiamine B1 and have Magnesium which, on its own, wasn't doing much. 🤞
Thanku for this very helpful video🙏🏻