🍃 Reset Routine | How To Feel Better & Not Burnout
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- Опубликовано: 30 сен 2024
- #SelfCare 101: On the cusp of a burnout but didn't fully burnout this time. 😅 Thank you Follain for sponsoring this video! ❤️ The first 100 people to click this link will get 50% off & free delivery for Follain’s Clean Essentials Kit (it's vegan and only $22!): bit.ly/2Qb9Z46
PS, Check out their Blemish Kit too, it's a great way to get rid of, and also prevent, blemishes and only $15: bit.ly/2xP0i4v
🙃 Don't be a stranger: rowena@rowenatsai.com
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📝 Timestamps & Mentions 📝
➊ [1:05] Awareness
╰ 10 Signs You're Burning Out & What To Do About It (Forbes) bit.ly/2DIx3Wr
╰ Steps to Take When You're Starting To Feel Burned Out (HBR) bit.ly/2NT2thu
╰ 13 Ways the Busiest People Ever Avoid Burnout (The Muse) muse.cm/2NSSngI
➋ [1:54] Identify problems & find solutions
╰ Red notebook rstyle.me/~aEPoC
➌ [2:27] Do the things
Do nothing (2:30)
╰ Mr. Sunshine (Netflix) bit.ly/2NaW8so
╰ The Moon Embracing The Sun amzn.to/2DIwgVt
╰ Moonlight Drawn By Clouds amzn.to/2OWuWPV
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Skincare (4:07)
╰ Herbivore Resurfacing Mask amzn.to/2OXVPTJ
╰ Glam Glow Supermud Mask amzn.to/2IvkKf7
╰ Farmacy Coconut Gel Mask amzn.to/2P00fto
Make time for friends (5:38)
Do something (7:16)
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#ResetRoutine #ProductivePotato
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
🎥 Equipment 🎥
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╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
Is it possible to feel stressed, overworked and overwhelmed while doing the bare minimum? Because I feel like that's where I am rn 😂
Same! I feel like a lot has to do with thinking patterns - once we get into the mental 'habit' of being stressed and overwhelmed (for whatever reason) we remain like this in any circumstance. And also, constant emotional stress and worrying that you're doing too little (which I often do) only further depletes our energy. I guess learning to notice these states and consciously slowly pulling yourself out of them is a skill like any other. :3
Increase your stress, overwork, and overwhelm threshold.
“You’re tired, not because you’ve done too much, but because you’ve done too little of what lights a fire inside you”
Of course it is.
Most of the times when this happens to me is because I haven't let my mind rest and because I'm thinking about a hundred million things all the time, and stressing myself...
. And when this happens, and I start questioning this same thing, I have to remember that using to much mental energy can make me even more tired than going to the gym, or doing a lot of chores and using physical energy in general. I try to remember to rest body and mind or else I feel tired all the time even when I'm doing nothing.
. But all of this can become really challenging if you have some sort of mental illness, such as depression or anxiety; and if this is your case you really shouldn't force yourself or expect to have a "normal" amount of energy, because those can be reeeeeeeeally draining, and also in that case,the best thing you can do for yourself is searching a treatment
@@gigilivaditis9274 yeah like the feeling of not doing enough
"...this is my favourite thing..."
Touches kim soo hyun
Same rowena, same
heh 🤫
Yes press that reset button, girl! I’m here for you 💪🏼💪🏼💪🏼
😚😚😚
I heard some great advice about chores/errands. Alternate between something physical and mental and take breaks inbetween. Example - start with dishes then sit down to pay bills then clean the bathroom then sort paperwork etc. I find music makes all the difference too, especially with dishes. The task seems daunting then I realize I only listened to three songs and wish I had more dishes so I could listen longer! lol And another thing - get in the habit of washing your dishes right away. (or putting them in the dishwasher) The more they stack up, the less you wanna do them and less you wanna cook.
... Very helpful advice🌼I also listen to language learning recordings while I wash dishes.
It's so fascinating how similiar my "doing nothing" is to yours. People don't get it. But unless I'm REALLY depressed, k-dramas make me feel hopeful, inspired and more optimistic, not to mention being mentally relaxed. It took me some time and pain to overcome, to understand that for me, procrastination is like a sign that I should slow down. And it took me even more time to accept that it is okay sometimes to "do nothing" and not to feel remorse about it.
I thought this month was rough for me but seeing your routine made me realize I had nothing to complain about!! 😭
our lives are all rough in their own special, unique ways 😅 in Buddhism it is believe that to be human is to suffer, and I'm slowly but surely starting to fully grasp what that means.. and the more I do, the more I'm able to let go and tread lighter
I'm yet very much stuck. Lol and can't make diligent progress.
I have been struggling with stress induced nausea and insomnia for the last few months so I decided to reset my life during October and this video couldn’t have come at a better time! Thank you for always inspiring me to become the best version of myself!
you got this Tilda! 💕 I really believe awareness and intent are two of the most powerful things, so now that you're aware and your heart is set, there's no stopping you 😌✨ start taking baby steps & make magic happen!
Rowena Tsai Thankyou x You just made my day ☺️☺️
I'm going to be honest, I haven't been productive, my skincare routine has been a mess, and I have been closing myself off. But after watching this, I was motivated to get up and actually get things done. So I made a cup of joe and splurged out my past week in my journal. And found out, I was definitely not giving myself the selfcare I needed. Thank You so much for the reminders or just the glimpse of the daily struggles in your life. I have someone on the internet who I can fall into, knowing that life isn't perfect but you can make it the best. Once again thank you, and I hope your week goes well.
This is always relevant to me, and during the pandemic even more xd thank you for this!!!
Could you maybe do a video about your meditation? I loved watching you move, but I am unfamiliar with that kind of meditation and I would love to learn about it :)
This video came at a great time since I am starting to feel overwhelmed again, so thank you for your videos. It is inspiring to see you get a grip on your life again, convincing me I can do the same! You are amazing
Check her description.
Video description.
I go to college n I cannot afford to buy expensive and clean skincare products. I'm so happy to say I just ordered this!!! I'm so excited. My skin is sensitive and this seems perfect.
Rowena, what the hell. Like how are you so influential? That sounds like a backhanded question. But your videos have been so helpful for me, and I am someone who has chosen to stay stagnant and comfortable because change is so scary. You've helped me mentally change my thought patterns more than most personal development books. I don't know how I found you on RUclips but I am so glad that there is someone I can listen to regularly to have different expansions in my mind.
I’m that person that will disappear to get realigned. Many times people in my life think we are no long friends or some other bad stuff but I tell hem I disappear so I can reappear better than I am now. If someone doesn’t accept that 🤷🏾♀️ but I need that time to myself
"How much I have to script, film, edit on Saturday" girl I feel you! :( I have to do everything on Saturday too and sometimes I feel so overwhelmed when its my day off!
thank you!! i'm so lucky that you always upload when i really need it.
Oh my word I’m so happy there’s another video 😂 I literally just refreshed RUclips, too wow
ily Saydie 💕
is that RJ?
hehe hi
Yaaaaassss
RJ's gonna take over the world. Our King Seokjin will make sure of it 😂
Snigdha Kucharlapati and a TATA pen ?:)
I'm white but I really like when you share your spiritual practice and Chinese proverbs. I find that there's something very soothing and grounding about what you share, and it's nice to get to experience a little of your culture. :)
Your videos are so great for depression and anxiety. They truly inspire me to get up, take action, be more honest with myself, and create the change I need to make my life and myself the way I want to. Thank you for your hard work and insight in your videos, and congrats on almost hitting 200k!
“None of the bad things will go away, some might, but not all. The trick is to learn how to deal with them.” My mom said this to me when I was little and it had really helped me since. Maybe it will help some of you too!❤️
I'm finding it very hard to do nothing at the moment because everything I am doing atm is self-motivated: freelance and working on my own projects. But I think it would probably be a good idea to reset with a bit of nothing, bc at the moment I'm getting bogged down in the specifics and the results and need to remember why I'm working in this way
You have the most relaxing voice to listen to!! Haha but I love your videos!! They are so inspiring and a great reminder that no one is perfect and balance is an ongoing battle. No one has it all figured out all the time.
this came at the perfect time
sending you so much love little loaf 🍞🥖💛
Again, starting my Sunday in a magical way: coffee and your vídeo! Thanks for your inspiration, Tips and for be different ✨🌸🙏🏼😘
If you have time can you make a video on how do you edit your videos 💕
At the end of the video, when you quoted your Dad, it really touched me and made me cry a bit. You have to be my favorite youtuber because you're so easy to listen to, such good vibes, and such a relatable, personable role model. You're seriously inspiring. That quote is so strong for me because I often feel like I have to try too hard sometimes, I feel the need to have all these "things", bad habits/facets to my identity and/or interesting things to say in conversations, I'm always overly conscious of what new people might be thinking of me rather than living authentically in my space without an ulterior motive (getting the satisfaction of people liking me, gaining approval, attention/recognition, etc). I think that, doing the things that balance me, taking care of myself and spending quality time with myself really makes me truly happy, makes me feel joy in being with myself. I am proud of myself when I write. I'm proud of myself when I do my laundry, and dishes, and can come home from work to a clean bed and neat kitchen. I like having healthy delicious food that I made. It's all part of actively loving yourself. I've been wanting to make RUclips videos for so long, along with working out, journaling, and staying on top of school - and Rowena - you have honestly reignited a part of my internal motivation and desire to make more of my time, my life. We just get this chance, we get right now, we aren't promised tomorrow, and I can't imagine living a life in vain. Videos like these help remind me how strong someone can become through discipline and self-love and self-respect. Thanks for sharing.
Hey Rowena, I'm a hardcore fangirl from Germany and I love your Videos. It may sound cheesy, but your videos inspire me so much and I can relate to you in so many ways. I'm almost done with university and I feel like you made me think about life in general and what I want to achieve and if I am happy with what i'm doing and how to take care of my inner- and outer-self.
(I even started a youtube-channel on my own, although this whole youtube-world seems really scary)
I just want to say thank you so much for creating such valuable and amazing content.
You are a light in this world. Please keep shining.
: )
The RJ pillow thingy is so cute omg I just found your channel and I had no idea you like bts my heart stopped for a sec and I was like hey,,,, I know that fluffy white thing,,,
lolllll yes
This came at the perfect time❤️❤️❤️
giving you a giant hug Gabriella 🐻💕
I can see RJ pillow, Tata pen. Never clicked the like & subs buttons THIS fast. LMAO.
Rowena, you are amazing. I mean this entirely in the least cliche and worn-out way. Every time I feel insecure, I just come back to your videos and I don’t feel so overwhelmed with my life. Your positivity is seriously contagious ❤️ Also I love it when you incorporate family advices. It just makes it a whole lot more personal, and you are the humanest human I have ever seen here. True inspiration. No pretending. You come clean and honest. I wish to reach that calmness and peace of mind you have. Thank you 😊 ✨
was just binge watching all your older videos! 😅
new video to binge hehe thanks for being here nicolle! 💕
Rowena Tsai exactly! 😂
thank you for making these beautiful videos! 💜
Don't know y but teared up watching this video think u left me with a lot to think about 🤗
Thank you Rowena, you always put so much thought into your video it is much appreciated
So nice to see that you apologize to your friends in this way and it shows all the respect you have for them! I know how hard it can be but friend appreciate this so much :)
Virgo season just left us all feeling over worked huh
Issa Pena SERIOUSLYYYY
I love you so so so so so much! This video came for the perfect time for me because I really needed something like this to remind me that even when you feel down it is up to you to feel better ^^ You are amazing Rowena~
you are equally amazing my love! hope you're having an amazing weekend ☺️💕
Thank you so much ^^
I spotted Rj and Tata. Does that mean you like Jin and Tae from BTS?
💕💕💕your videos :) they just make my soul so happy!
This video is so beautiful 😍 hugs to u too❤️❤️
Chuseok came at a good time for me since I haven had to keep up with K-Pop releases on my other channel. I have been able to step back from everything that I am doing and regroup. I got caught up with school and dont feel like I am always playing catch up on my main channel.
also you rlly impress me and inspire meh ❤️
I don't know how you work so much! Take more breaks like this, you deserve them!
Thanks Rowena for everything you doing
I love watching your videos and then reading some of the comments and seeing how much you're helping other people. I feel it too. Burnout has been a companion for some time, but I am working on it. Sometimes it's just a multi-armed beast that needs much more maintenance than I ever thought possible, but I have my morning routine, I am trying out some different skin products, and I am working on approaching my dreams rather than just doing work for other people.
You're definitely inspiring to me - thanks for doing what you do!
Just wanted to say that I've been watching you for a while now and I've noticed that you look more and more beautiful as time passes by and you become your better self! It's like you're literally glowing from the inside 💕
Your videos literally cleanse my soullllll❤️😭
I love you Mariah! 💕
September was a tough month, I have so much love for you and this video, and I'm definitely feeling you on the skincare thing! That and my gratitude journalling have kept me going, but I'm definitely slowing down in October, this is not sustainable ✋🏻And I want to recharge before the festive season. I need to do nothing more often 🌷Wishing you a more balanced month ahead ✌🏻
aaahahhhh i spot a RJ pillow ! Ps. I love your videos
lol i spotted him too! + Tata! and Hwarang in the beginning? I couldn't tell
Thank u Rowena for vids like these that inspire me to relax. I'm also liking the buddhism insights ive seen in some of your other vids too. Keep up the good work love!
Wishing you health and happiness Queen 🙏🏼
i love that quote from your dad. i've picked temperance and the wheel of fortune as my cards for this moon to go with what the universe is telling me rather than bogging myself down with things i don't need, like checking instagram way too much lol
Watching your videos always helps me to feel grounded. I am experiencing lots of transitions in life and have been struggling with finding good coping strategies, but your videos always have a way of reminding me i'm in control and everything I need I already have. Thank you for providing such calm, uplifting videos with applicable life lessons!
Guys, rowena is being productive while doing “nothing” but you don’t have to! I think rowena is a wise person and has a pretty good grip on what works for her and what doesn’t, and i want to let you know that this video shouldn’t make you feel obligated to always be doing something. Especially if you are not mentally stable like me, you have to take it extra easy and be even more kind to and forgiving of yourself. Sometimes for me, doing nothing can be consuming random bullshit youtube videos or browsing reddit.
Remember: it’s okay if you had a bad day. It’s okay if you let yesterday ruin today. It’s okay if you failed a test, or a friend. Try to improve, and listen to yourself, truly. Be mindful. Wanting to try or trying to try should be rewarded as it can be a feat in itself.
the gay tree thanks for sharing this. I know I needed to hear it.
Rowena, you are awesome. You inspire me to be closer to my best self and I appreciate that. So thanks for your videos. They have helped me turn around some really shitty days. ❤❤❤
Thank you for the video Rowena, so inspiring!
BT21 ❤️
Stay strong 💪🏻
The past two weeks have been really tough to me and this video is coming at the perfect time as always ! Thank you Rowena 🐰
you got this cece!! sending you so much love! we're all in this together 🙃💕
I'm feeling you with the kdramas 😂. They somehow do inspire in some way and are great for stress relief!
Yayyyy bts army... You watching V 💜💜
I forget that you post on Saturday and I saw the notification and freaked!! You have helped me so much and I'm thankful for you. Love you Rowena❤
ahh! thanks Grayson 🙏🏻💕 I either post every 5 days or sporadically - sorry! 😅 I'm working on it!
@@rowena Can you do a video on bullet journaling I really need some inspiration?
I don't bullet journal but I'm making a journal flip through next week! :o)
why is it dark at 11:30am???
i will never know how to thank you for changing me so much , i lose myself so much and your videos help me ground myself over and over and it’s amazing 🖤 love u rowena
This has instantly made my day so much better
this video came in the right moment for me, when I was wondering take a one month break from work to rediscover myself. Thank you!!!
THANK YOU for this video!! Needed it exactly this weekend. Especially because I don't think there's enough emphasis on doing :::nothing at all:::: (or "fa dai", great to learn a new expression!) when it comes to preventing burnout and taking care of yourself. I had real severe burnout two years ago, had to be home from work for about 6 months and then slowly get back to life, and the only thing that helps when your brain is that exhausted is nothingness. Meditation, reading, baths, yoga, massage etc are all great, but they're still activities that require some kind of planning and focus and determination. Nothingness is the first step to heal. Now that I'm better, I spend a good chunk of time every week (or every day if I need it) just nothing-ing. It's beautiful.
your videos always always always speak to me like no others. thank you for continuously showing me that i can pick myself back up again and again.
thanks for being here Tia 💕 I appreciate you!!
You're videos always seem to come at the perfect time!
Try watching story of yanxi palace!!! It’s an amazing Chinese historical drama
this was so encouraging and uplifting for me. Currently experiencing burnout and struggling to rest. Thanks for this video! 💛
Watching your RUclips videos for me is like watching Netflix and reading a book 😅😊❤
Your videos are freaking amazing ! You deserve sooooooo many more subscribers xx JUST STARTED MY OWN CHANNEL💜
I needed this right now
you got this hays 🤓💕
Your videos are always so enlightening. Thanks, Row.
Wait did I see Steven from BuzzFeed? Like when you were showing you friends?
Rowena, if you're still having problems sleeping check out a book that Muchelleb mentioned on her RUclips channel. The title is Sleep Smarter 21 Essential Strategies To Sleep Your Way To A Better Body,Better Health , and Bigger Success by Shawn Stevenson.
i appreciate the focus of these kinds of videos, they really help (: not to mention your editing skills and aesthetic, i’m in love
I'm from Belarus, and my native language is russian/belarusian, and it is a little bit hard for me to listen u videos, but it worth it! THANK U SO MUCH, u videos are so inspired! u so real and honest with us, like a close friend. I love you)))
you're one of the most relatable youtubers i have encountered throughout my productivity/selfcare/exercise phase here!! 😂 i'll keep these tips in mind once i get burned out this semester (and find time!!! my class schedule is ugly :()
also rj and kdramas and kim soohyun? I STAN! *_*
You deserve more than 1m followers, you are my favorite RUclipsr you and lavendaire are THE best 😘😘😘
You are a spotlight in all this dark mess. Thank you Rowena.
PS.: Your voice is so comforting.
Watching this as I’ve completely crashed today after balancing homeschooling, building a new business, driving for Uber eats for extra money and completing an online diploma. Just spending the day doing nothing and letting my body reset and just relax. Thank you for the video. Much needed
Love kdrama too but not so many historic one. Thank you. I love ur honesty about ur video. I alweys lear something. Thank you. Stay in strong and possitive vibe. All the love may be with u. Take care. Bye💝💝💝🌈
Hello this is the best reset video i’ve watched in like forever. Seriously thank you. I will start my reset journey tonight after my exams haha. But dude your voice is so chill. Absolutely love. Subscribed ❤️
I am watching a new kdramas called "romance is a bonus book" it's soooooo gooodd and also "something in the rain" they are both Netflix originals. I really recommend. I binge watched it to get better hi also I looove your BTS pillow !!! Love your channel !!!#fighting
wow, the friends thing really vibes w/ me:) I don’t have many friends; but, like you, i need to make a greater effort:) even if it’s spending 20 mins with family or hanging out with a friend for an hour: it all helps💕spending time w/ ppl is so important and i totally agree w/ the thing you said abt being there for other ppl👏☺️thx for sharing
Wow this couldn't have come out at a better time. I've been working my ass off for some time now, and I feel so exhausted today on my day off. THANK YOU
How is this funny, and entertaining and useful/helpful/educational at the same time, AND you're using your own burnout to document yourself getting out of a burnout to help us?? You're amazing ❤️
I really love your content!! It's simple yet informative and straightforward. I will see all of your videos.
You always know how to kick my butt in gear. Thanks for posting about productivity and life-improvement! It helps so much to inspire me and get/keep me on track with my goals.
Thank you for this video. I am having such a diffucult time lately and it´s nice to remind myself that I dont have to be super-productive 24/7 and thanks for all the positivity and nice energy. I love your channel
I've watched all of your videos 5-6 times and they seriously have helped me SO much!!! I'm so thankful to have this channel to turn to when I'm stressed out!!
I cried throughout scarlet heart. 😭😭😭😭
This past month has been though. Living away from my family for university and juggling, work, uni-work friends and me time is very difficult. Last week I burnt out so hard, and I didn't even realise I was doing it to myself. I set time limits on when I am allowed to work and when I have to stop, but it's still too much. I still feel tired and overworked and I haven't had a proper day off/pj day since university has begun. I have a week until my deadline day and I feel like everything will be over then, but then the next project will start immediately and I will have less breathing time than ever. Your video came at the perfect time for me, thank you so much!
Wow thank you for this video.. it came to me when I needed it most. Love all your content.. thank you for being so open and transparent.. As I am currently on my own journey, it is comforting to watch your videos and relate to them so much. ❤️❤️❤️
Rowena thanks for spreading this kind of content, which only stimulates people to be kind with themselves and carry a productive jet mindful lifestyle! Send you lots of love !
Wow I really needed this, thank you so much for pushing me to do better. I've been so empty and off track lately and this really helped me get back on the right path. I don't know what I'd do without you!! Lots of love
Hello Rowena,
Can you teach us how you use what you learn from the internet like, RUclips, Articles, Books, from People you know and from other? How do you remember / keep what they teach you and use it in the future? I found out that nowadays we can learn a lot of things but we don't know when to store it and use it in the future. Can you make a video to teach us how you capture the ideas from RUclips, Article, Books and the person you meet and use the ideas in the future?
For instance: I watch some RUclips Videos, read a few articles online, read a couple of books, but when I want to use them I've to reread them and search for them. It's time-consuming. May I know is there any solutions to keep all these information/ideas from the internet?
Thanks for reading!!
i love your videos! thanks for everything
love from south america -peru ❤
I seriously don’t know why but this video made me cry so much, i guess the whole stress that i hid inside of me just overwhelmed me as i was watching you trying to fix your problems and trying to make yourself comfortable and inspired again...
Thank you so much for this video it will definitely help a lot of your viewers deal with their stress ❤️❤️❤️
Love this video!! You're always so uplifting! :)