10 Practical Ways to Incorporate More Self Care & Wellness Into Your Daily Life 😌✨
HTML-код
- Опубликовано: 13 сен 2024
- How to seamlessly weave more self care into your daily routine. Since you guys loved the first Self Care Routine video, I thought I'd make an updated version covering more grounds like eating intuitively and skincare and paying it forward.
This video is made in partnership with Pilgrim Collection: bit.ly/2D5neNK.
They make beautiful and smart wellness devices, and are rooted in the ethos that when you change your environment, you change your behavior-you guys know I'm all about this, so if you're into this as well, go show them some love!
The handmade glass & oak wood diffuser/humidifier/ambient light I'm using (called Zoe): bit.ly/2DwD9Wo
•••
➊ [0:32] Clear your surroundings to achieve inner peace
➋ [1:11] Fill your space with things that inspire you
⇨ No Face ramen print (etsy) bit.ly/2EHcmFQ
⇨ The Night Sky customizable print bit.ly/2EFXeZw
⇨ Book: The Life Changing Magic of Tidying Up amzn.to/2D1XbXs
➌ [2:01] Add more pleasant smelling things to your life
⇨ Article: Aromatherapy - Is It Worthwhile? (Mayo Clinic) mayocl.in/2Dbhi9O
⇨ Diptyque rose candle amzn.to/2B15jWi
⇨ Diptyque black baies candle amzn.to/2DiMkvX
⇨ Essential oils amzn.to/2EFGGB0
⇨ Ultrasonic diffuser from Pilgrim amzn.to/2EFtNqo
➍ [2:38] Wake up a little earlier
⇨ Article: Marcus Aurelius on How to Motivate Yourself to Get Out of Bed int he Morning and Go to Work (Brain Pickings) bit.ly/2D3ALsp
⇨ Making matcha with a milk frother tutorial: bit.ly/2DfZjyi
⇨ Turmeric latte tutorial highlighted story on my IG: / rowenatsai
➎ [3:24] Make time for skincare
⇨ The Body Shop tea tree face mask amzn.to/2DclPrJ
⇨ Dr.Jart rubber deep hydration face mask amzn.to/2CXpgz9
⇨ Dr.Jart brightening sheet mask amzn.to/2EEKNx2
⇨ Dr.Jart pore minimizing sheet mask amzn.to/2qYX4KY
➏ [3:57] Pay attention to your diet and eat intuitively
⇨ Article: 10 Principles of Intuitive Eating bit.ly/2CXZ3AB
⇨ Article: The Evidence of Intuitive Eating (Psychology Today) bit.ly/2qYzdea
⇨ Documentary: Forks Over Knives amzn.to/2Dcl4Pn
⇨ Infographic: benefits of a whole food, plant based diet (Forks over Knives) bit.ly/2D6vLDU
➐ [4:51] Hydrate
⇨ Korean organic corn silk tea amzn.to/2qYWDA0
⇨ Yogi organic chai green tea amzn.to/2FzPZUh
➑ [5:44] Learn to manage stress
⇨ Article: No. 1 Way to Reduce Stress: Keep It in Perspective (Huff Post) bit.ly/2mBphCD
⇨ Book: Letters from a Stoic amzn.to/2DbimtH
➒ [6:26] Be intentional with how you spend your time
⇨ Article: How I Spend My Free Time is Why I'm Successful (Medium) bit.ly/2Dbv1xD
⇨ Article: The Art of Being Alone (Brain Pickings) bit.ly/2mh2B9O
➓ [7:14] Pay it forward
⇨ Article: 3 Specific Ways That Helping Others Benefit Your Brain (Psychology Today) bit.ly/2DbInca
⇨ Chinese saying: 善有善報 , 惡有惡報
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: / rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.c...
⇨ Apple podcasts.apple...
✳️ My favorite productivity app: try.sunsama.co...
📬 My favorite email app: superhuman.sjv...
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.i...
I love how you don't hesitate to include values from chinese culture or buddhism
Have you ever thought about making a podcast? Your voice is so relaxing. You have an amazing way of articulating your thoughts and I appreciate it. Thanks for making this video!
This reminds me of the wellness community that I started following recently! allaroundwellblog.wordpress.com/explore/
+1 on the podcast
Such a well made video with actual good information! Thank you for insipring me ❤️🌈
petiteaventure love you and your sister, both of you have inspired me a lot about minimalism and mental health, love from Madrid❤
thank you love ❤️❤️❤️
wow my 2 favs interacting lol 💜 love u both :)
petiteaventure *
petiteaventure ii
You are so so incredible. I’ve only subscribed for about a month and your views provide so much guidance in life. Keep doing what you’re doing, love of love and hugs xoxo
ThisIsMani me too! ❤️
Same! 💖
sameeeeeeeeeeeeeeeeeeeee
your videos make me feel so good
this video inspired me to make myself a cup of tea, put on a face mask, and do some reading for fun (i've been working my way through lord of the rings for the nth time, it's such an important book to me). it's so important to take time to relax and be present and recharge. also my favorite animal is a cat!!
i had the worst day ever today and i just came home and watched your video and my day is a little better ... thank you
Rowena!! I listened to your video as a podcast as I was packing my room and let me just say you have such a radio dj voice!! Would love if you can have your own podcast - the way you talk just inspires me so much & makes me wanna listen more. Thank you so much for creating this content!! Xx :)
I declared 2018 as my year of self love and self discovery so your videos really help me with that. Thank you! 🐰
Littlemisssusuwatari me too
It’s the end of 2019 and almost 2020! How have you been?💓
Making my bed and tidying up before school motivates me when I get home to finish my homework and studying faster. Also once you do it one time it becomes a good habit.
I always love the quotes that you put in your videos and most of the time I end up researching about them or adding that book to my "books I want to read" list.
Can you do a video of your favourite quotes or something like that?
I just foung your chanel last week and I already love it!!
Have a nice day, kisses from Spain :)
I love this shrine of valuable things that mean something to you. It's like a real life vision board.
I love your videos Rowena! You are such an inspiration to me and since watching your videos I’ve been more motivated to be productive and wake up early!!
"Fill your space with meaningful things!" Thank you I needed that
This video is so helpful ,when I saw RJ I screamed !!
Leila LaughsAlot ME TOO I'M STILL SCREAMING
I'm like "I see you"
it rests innocently between white pillows, so cute
Loving the calm voiceover and how there’s no jarring loud music at all!
I am amazed at how wise some of you young RUclipsrs are. Thank you Rowena chan, for this lovely video. I do believe it is harder for some of us to implement these great suggestions, but your kind and gentle inspiration is much appreciated.😸 Snow leopard.
"there are more things... likely to frighten us than there are to crush us; we suffer more often in imagination than in reality" ♡♡♡ this really resonated with me. i know i say this all the time, but thank you Rowena ♡♡♡♡
You are so so lovely. Thank you for sharing these amazing tips. I really like the chinese saying u said at the end. And how in helping others, we help ourselves. Life is about service. ⭐️
Your channel is what the world needs.
I just found your videos tonight. They're so peaceful and helpful. I've been neglecting self care and wellness lately but these tips will definitely help! 😊
I am SO glad I found your videos. They are much more relaxing, inspiring, and motivating than rewatching sitcoms in my free time!!!
this is literally one of the best self-care videos i've seen on the web wow. so many helpful and inspiring tips and ideas!
All I need to say is .. Thank you for this. From the bottom of my heart. Thank you. xxx
I received an essential oil diffuser (that also lights up!) as a gift for the holidays and can say that it has become a favorite item of mine. At stores like Marshall’s and TJMax you can find great diffusers at a more reasonable price. Definitely recommend it to everyone!
I feel so calm just by watching this.
Self-care is one of my goals for 2018, the timing of this video couldn't be more perfect. Thank you Rowena!
Your videos seriously are the most informative ones of all the self-help youtubers.
Rowena, I really needed to hear this. I have been looking for inspirational things to start this year because I really want to focus on taking care of myself. Listening to my needs and improving my health overall; You gave me a good source to start. Thanks for always encouraging us to be better versions of ourselves. To take the time for us and remember that we are just as important as anything else. Thanks Rowena, I truly love your videos.
Within 2 weeks of finding you, this has become my favorite channel on RUclips. I have not felt so inspired or motivated in a very long time. Thanks Rowena!
Your videos are so amazing and I’m so happy you posted ☺️💕
You should make podcasts. I often put on your videos and begin to stretch and tidy my room, while listening. Your voice is very calming and the topics you talk about are very inspiring
Thank you for this video... and all your other videos, they’ve been helping me a lot ☺️
This genuinely made me sob hard at the end because you got me thinking about how I really don’t care for myself. But I’m gonna walk away from this video, write down everything you just advised - stick it to my wall and help myself. You’re such a beautiful, strong person and thank you for blessing us with this and your presence!! Peace forever x
BT21 PILLOW SPOTTED OMG GIRL SAME
We both have minimal houses with bts merch haha 💕
OMG your introspective intelligence will take you wherever you want, thanks for sharing your knowledge. ☺️
this was such a helpful and transformative video! i just found your channel but i love everything about it! definitely need to find more bright and loving channels such as ro's !! thank you for such a soothing vid.
Thank you for being real. Some RUclips is so unauthentic-absolutely love your truth and personality. Again identify with you so much💜
Love this! Thank you for this video to help remind us to stay focused and to remember the little things. The best part of the video is when you remind others to pay it forward. YES! :D
Thank you for making this video. I have problems with taking care and loving myself, and I hate myself for not being “good” enough in everything I do. Your videos help me relax, and learn how to properly take care of myself. Thank you for making videos, and I hope that you will continue what you are doing long into the future
xx
favorite video of yours to date! some really great tips that i’m gonna be more mindful to implement 🦉
I love your approach to food. A lot of self care youtubers I’ve watched are mostly vegan and seem to imply that that’s the only way to live. Eating intuitively and everything in moderation is the way I live. Thank you for creating such a lovely video. 💛 God Bless. :)
Great tips! Many of them are fresh ideas and I love the way you decorate your space intentionally.
came for the life tips and subscribed for the chinese wisdom! i’ve been wanting to connect to my parents culture after moving out for so long and seeing your happy grandparents give me life
1:41 I see you RJ
I’ve been in a rut for awhile. But, this video meant so much to me. Thank you so much, today I’m going to love Myself because I can. Today, I’m me and that all that matters right? Thank you again!!!💗💗💗
i love self care videos!
Your voice is so soothing, Rowena. Thank you. You make me feel really relax.
I just stumbled upon your channel today and I’m so happy I’m finding more like minded people on RUclips. New subscriber :) also I know this is weird but I’ll be in New York the first week of March. If you’re still living there and it’s not too weird meeting would be kind of cool 🙂 I promise I’m not a weirdo... but that’s probably exactly what a weirdo would say haha! Peace ✌🏽
I’m loving all these self help tips! It’s so important to treat yourself ✨💕
I work best at night but I also love early mornings I used to get away with minimal sleep from my late night to have an early morning start but this no longer works as my body is now telling me to stop abusing it. What can I do differently? *creativity keeps me up at night.
Thank you Ellis Dee. I'll try but I haven't been good at naps since I was a kid 😁
you made me cry. i don't know every time i see your videos they just make me feel so happy and grounded. they give me hope and show me the reality and important things in life. thank you so much 💜
What is the water kettle you have called?(: i love your videos! They’re so inspiring.
YES WHAT IM DOING RIGHT NOW IS HELPING ME REACH MY GOALS. YOUR VIDEOS ARE AMAZING.
This is awesome
Watching your videos alone relaxes me so much! Also in times when I have to study a lot you really help me keeping my life together and overall motivate me to stay positive and go on, thank you so much.
Hey me Encanto!! Love it !! 😘😊🦊🐱🦊🐱🦊🐱
I always felt like my spirit animal was a cat! I can just relate so much to them because they tend to like to keep to themselves, but are also really sweet, quiet, gentle animals. They can also be super quirky little creatures! Plus I just find them to be really cute.
I love everything you shared in this video! Some of these would be harder for me to actually try.. especially right now, but hey, I can't say I never will!
YOUNG PADAWAN , OMG A STAR WARS LOVER 😂💜
this was so calming and motivating to watch!! sometimes self care seems like a massive hurdle to jump over, but these little things make it seem like an achievable goal! 🐈
Good shit
Quans Videos lol. Straight to the point. 💖
Even though the specific things you do like meditation don't really help me, watching your videos still encourage me to want to look after myself more and improve who i am as a person. Thank you
🐻
I love the voice over u did and how your videos have so many footages instead of just talking!
🌊🐢
How crazy that you ask to put our spirit animal just as I was really really feeling that it is important for me to find a new one in order to motivate myslef for changes. After really enjoying elephant for a while now I am striving to be more like a hummingbird. A bit more relaxed and cheerful :) Thanks for the lovely videos!
You are so cute. 😊
Fotografie Instrume
I love how calming your videos are! Every time I watch one, I feel like everything's going to be okay. I also get a lot of good quotes hehe
Eating dead animals aint self love girl! It has nothing to do with love actually....
Other than that, good video! :)
It's true that for many people being vegan helps their psychological (and physical) health, like it did with me! That's because living by your values (e.g. doing good, helping living beings, justice, equality,...) makes you happier, simply said. However, she mentioned being seriously mentally unwell when she was too focussed on her diet. People with a tendency for an eating disorder need to be more gentle to themselves about what they eat and it can be more difficult for them to introduce themselves to veganism because, for example, in the begin of being vegan you need to think more about the food in a way of "can I eat this or not", which can trigger their eating disorder. However! I've known many people with eating disorders who have become vegan despite their eating disorder and it actually helped them. It's all about baby steps and being kind to yourself ^_^ Just because you took a step back, doesn't mean you failed! You can always put a baby step forward :)
(This was partially a comment to you, partially to Rowena)
CaraVanHerck Thank you for this reply! I did not know she had had issues with her diet in the past, that helps me understand her situation a bit better I guess. I agree with everything you said!
she knows she is eating an animal and if it makes her happy thats it. commenting these type of stuff wont help anyone in any shape or form.
I’ve been listening to you every morning, and you have a very soothing and relaxing voice that really helps me wake up in the rising gently 🌞❤️ Thank you so much
I LOVE the Chinese sayings! Thank you for sharing.
I love how practical your video is and how you explained the purpose of each self love act.
Absolutely adore your content, please, please keep it coming! Really wish there were more RUclipsrs life yourself to help us live our lives well instead of getting caught up in all the temporary drama.
Please make more videos like this! I could listen to you speak all day, your voice is so calming
thank you for this, i deeply appreciate all of it and your existence! you are a bundle of sunshine and you always lift my spirits ✨💖 my spirit animal 🐈🕊🦄🦋🐰
Listening to Rowena is like reading a book. calming.
I could listen to your voice all day. I have just found your videos today, because I was looking how to take care of myself physically and mentally. Thank you for the time put into this video. Thank you for being you.
Your voice is so peaceful and calm
You have such a loving energy about you. Thank you for sharing it with us!
I literally hit subscribe yesterday and honestly, there was no reason for it. What I mean by that is that I've never heard your name before, watched any of your videos or any of the like. I simply subscribed to the first three suggested youtube channels that popped up after I had liked a beauty within video. The point of this rambling is that even though it was random and unintentional I am so, SO happy it happened. I've only watched two videos (this and the wake up early one bc its something that I'd love to start doing) and I'm already so inspired! Watching this makes me feel like I can really get these things done and that I'm not that far off from what I should be doing. I still have lots to learn and fix but I'm not feeling so stressed about it anymore. It'll get done when its ready to get done and bc I want it to. Thank you.
I watch a lot of videos like this and they dont really help, but your videos are actually inspirational especially when you go into depth and show stuff from your own life THANKS SO MUCH !!!
I wish you would go on for days! I love all your words and how well you integrate so much beautiful symbolism and quotes. Thank you for this video Rowena, thank you for existing ... I love you ❤
Your videos/channel is exactly what I need in life right now. I’m loving these tips and the positive energy you bring is very genuine and refreshing. :D
I want to cry... Thank you for this video!
Love to see in your subscription email, just quotes...love them. So many no nonsense ones that we can reflect on. I love your eating philosophy especially for younger girls in high school. Your gentle voice, attitude and delivery are so way beyond your years. Keep that spirit going. Love from a Nana who is 66 years old and still learning.
I love watching your videos, and seeing new cool things to try, do, and think about. Please keep making videos. They are really helpful, positive, and fun to watch.
What a beautiful and well-made video. In only 8 mins I learned so much from this video. I feel so much more at peace and much more equipped. As a wise man once said, we cannot change the lives of the people we inspire however we can give them the tools they need so that they may change their lives themselves.
This video is soooooooo relaxing and comforting. Thank you for the inspiration and keep being yourself. ♥️
NEEDED THIS LIKE NO OTHER!!!! literally so overwhelmed and it's only week 2 of the quarter right now. I really want to get a Night Sky piece, that looked so beautiful.
ALSO
HOLY COW
ROWENA
YOU ARE SO CLOSE TO 100K OH MY ❤️
The clips of you miming made me lol I love the balance and personality of your videos
Hi from the UK Rowena! *waves frantically* I’ve only been subscribed to you for a few days and I’m absolutely hooked on your inspiring and wholesome content. It’s exactly what we busy, hectic students need! Sending ya lots of love and hugs, keep being your awesome, beautiful self! x
Just wanted to say thank you for making these videos. I've been watching them non-stop for a few weeks now and I'm really appreciative of all your information and tips 😊 these are all very well made, and I find myself referring to them when I've been in a cycle. I've been at a standstill and your videos have really helped me break through, thank you! 💖 Keep doing what you're doing, I know we all love and appreciate you and these videos, love and light!
You're really good at making us not feel like shit with your talk of life changes and self love. I truly appreciate that :D it genuinely does help me go on with how I have been feeling these past months, so i am very happy I found your channel some weeks ago. Thank you for everything!
The way this was filmed and the message was beautiful
Hands down the best video on self care I've watched yet , you're so inspiring and soothing and to the point, I'm so going to implement these in my life. Thank you so much you're really making a difference.
Your videos have helped me so much since the day I found them especially nowadays I haven't been feeling the best and I really want to pick my life back up thank you so much
I’m always reaching for my journal when I look at your vid 😊❤️... you give me real things to think about and to reflect on (personal challenge). Thank you.
What a beautiful and calm video. I feel so much happier having just watched that! ❤️
Your videos are always so positive and uplifting. I'm slowly learning what to focus my time on and your videos are always such a great inspiration to me. Thank you. Also I'm not what my spirit animal really is but I like to think of mine as a Unicorn because their one of kind, just like each of us.
Listen to your body, YES! Also i love your voice so much, very calming i could listen to a podcast of you talking foreverrr. xxxxx