Ironically, I lived a life that centered on the feelings of others. Instead of expressing my feelings frankly, I thought I had to live a happy life that would require suppressing my feelings to avoid making problems. At the same time, I firmly believed that my inner anxiety or nervousness should not be revealed. I tried to think positively or forced a smile on my face, hiding my unease and pretending not to know. Some feelings discomforted me, which I knew I should not be feeling, yet whenever those feelings arose, I would deny myself and suffer. I thought this was the right way, but reality told me the contrary. I became more vulnerable. I started to use the "Intended mindfulness playlist' and got much better. It really works 🙂
I lost my little goddaughter this week. She was 1. We knew she was terminal but it doesn’t make the loss any easier. I started meditating just before she passed and it honestly been a blessing. If deff helps manage the grief.
Great video that gives you such a positive insight to the effects of daily meditation.I've been meditating daily for 4 years now 20mins twice daily and it's a game changer.Less inner chatter,less anxious,living in the present,more forgiving,lot more calmer to name a few.Highly recommend it👏🏽👏🏽
I agree with everything said, but there are lots of ways to meditate, you don't have to just sit still and listen to your breaths. Any activity which you are focused on without any distraction is meditating, like; exercising, listening to music, cooking, going for a walk. It's what I would call being in a "flow state", where all of your attention is focused just on the activity you are doing and you are completely present in the moment.
Committed to mindful mediation for 21 days until it becomes a habit. I'm on Day 9 now and I feel so different. I'm less reactive and calm. I listen to guided meditations on RUclips.
I can really recomment vipassana Meditation from Goenka. You should Google it if you didnt heard about it, its an extremly helping technique that you can learn in 10 day courses that are for free all over the world
I am trying to make it a daily part of my life, too. I have found that sitting in the shower with the water spraying directly on my face causes me to focus on breathing (of course), in addition to being relaxing. And whether you are in the shower or not, I recommend a waterproof Smart Watch (e.g. Pebble 2) because you can set vibrating alarms easily.
I hope you are still meditating, I have been doing it for years, anapanasati, just following my breath and it has changed my life and maybe even saved it, zero stress, zero worry, tackle everything when it happens, live in the moment your in instead of worrying about tomorrow or yesterdays issues etc! the benefits are endless, good luck.
You can be mindful of your mind worrying. This is mindfulness awareness. It is when you get lost and don't know you are worrying that is the problem. Worrying and depression is normal, I repeat normal. Meditation is not there to get rid of worries and anxieties. Its about changing your relationship to them. You see worrying for what it is, an emotion or mental activity happening within your awareness but is not part of you. You notice it, but your not lost in it. Like being in the cinema, you can be so engrossed in the movie you forget your in the cinema. Meditation is about being aware that your in the cinema watching a movie so that you don't overreact to it, e.g. jump to a scary scene. But isn't being frightened in a horror movie part of the fun? So isn't worrying and anxieties and lives troubles be also part of the fun of being a 'human being'? So the next time your going through sh it thank me! 😉🤣😂🤣😂
For those who feel like 20 minutes per day is too much. It's perfectly fine to start with even 1 minute per day. It's about creating the habbit. Also, things like 'I can't meditatie' or 'I'm not the type of person who can' are simply not true. Personally I'm convinced that meditation isn't something you learn. It's a natural state. It's about unlearning habits like overthinking and negative thought patterns. Honestly, do yourself a favor, start meditating, and don't worry about ANYTHING like posture, 'too many' thoughts, feeling you're too old. Also, sitting, lying down, standing upside down, jumping, running, it doesn't matter, it's about becoming aware. Simply trying to meditate is, in my opinion, a score 10 out of 10, perfect. I could continue, but I think I made my point :p
Great. One of the best comments on RUclips I have read recently. With meditation, just doing it, not worrying about anything, is what matters. That’s not emphasized in most meditation lessons or videos.
Thank you! Some say there are no guarantees in life, but there is one: what you practice (do over & over) is what you will become an expert at. The beauty is in choosing what you want to be good at!
My journey in Mindfully mediation began 22 years ago and I consider my practice to be part of my daily routine. Know this, with regular practice it really is excerize for increasing connections in the brain.
This is terrific and ought to be recommended by GPs for people who stress. I live the drawings in particular, to keep you focused on the dialog too. I'm sending it on to anyone who I know that would benefit from it. Thanks a million.
I have been meditating daily for 7 months. I have seen dramatic improvements in my mood. I would like dramatic improvements in my productivity. I have now begun to do two meditation sessions per day.
Meditation is keeping mind and soul alive, and stadifast. Meditating on the book of lifei day and night gives the the soul oxygen to connect to the father
Yes, brain cells needs adequate oxygen and nutrients every second. Therefore I agree with you 💯 that mindfulness meditation for just 10 to 15 minutes daily help develop the brain and make it healthy through out life. So, keep meditating please ❤❤
Such an interesting video and I love her accent. The part about shrinking the amygdala is so interesting because it explains why the solo climbers have less fear. Climbing itself is probably very meditative
From the video presentation, It is pertinent to say that the science behind mindful meditation shows that regular practice can rewire the brain, reducing stress and anxiety, improving emotional regulation, and increasing gray matter in areas linked to attention, memory, and well-being.
This is a beautiful representation about the power of meditation. Really nice job. The drawings help to remember a lot of interesting information. The example you gave about the monks changing their body temperatures to warm up the sheets was absolutely astounding. Really shows you the power of the mind, also, I feel like we all can use a bit of meditation to be more mindful. I'm going to try to just sit still for 20 minutes a day and concentrate now. Thanks for sharing!!
Staying calm during situations is not a super human ability, it is the very essence to being human. Though, a mindful person has become conscious and aware.
Amazing thank you, this video was Recommended by One of the great meditation app "Black lotus". I strongly recommend all of you to try this amazing app❤️🙏
Im going to try mindfulness meditation for 7min on specifics, patterns color hues numbers with tactial mindfullness with calm focused emotion and for new connections, thinking habits also for positive nerv frequency increasess in bain wave output so I hope an hope this inspires you back. Thank you very much.
I loss my lovely wife just about 6 months ago, I am still finding difficult to adjust with the new reality, as the past memories shared together keeps popping my mind and my head to often. Can I truly come out of this?
I've been meditating off and on since I went into a hospital in 2008. That's also when I picked up Buddhism, it just seemed like a logical thing to do since I was starting to learn meditation. But I do it while lying down. I usually leave on a Pandora's meditation station on and meditate till I fall asleep. About 30-60 minutes. With all the different types of meditation. I'm wondering If the way I do is is hurting me from gaining all the positive benefits from meditation. Starting tomorrow I'm going to take 20 minutes and do it from my chair.
A little note: guilt in the clip is miss assigned to the 'self'. Knowing difference btw Shame and Guilt very important if you want to be accurate on attributions to life circumstances - btw 'behaviour' and the 'sense of self'
Beautiful. I really appreciate mindfulness. 💗🙌 I've liked watching lots of #sriavinashdotv recently for mindfulness meditation. I have found his mindfulness talks so uplifting. 🧡💜
Committed to mindful mediation for 21 days until it becomes a habit. I'm on Day 9 now and I feel so different. I'm less reactive and calm. I listen to guided meditations on RUclips.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
"The more we worry the better we become at it." Terrific, that's a good thought.
Definitely proven to be true with me 😫
ruclips.net/video/bxXE0Txdzzo/видео.html
Ironically, I lived a life that centered on the feelings of others. Instead of expressing my feelings frankly, I thought I had to live a happy life that would require suppressing my feelings to avoid making problems.
At the same time, I firmly believed that my inner anxiety or nervousness should not be revealed. I tried to think positively or forced a smile on my face, hiding my unease and pretending not to know.
Some feelings discomforted me, which I knew I should not be feeling, yet whenever those feelings arose, I would deny myself and suffer.
I thought this was the right way, but reality told me the contrary. I became more vulnerable. I started to use the "Intended mindfulness playlist' and got much better. It really works 🙂
Worrying does not solve problems but aggravates it.
Josh 1 8&9;This book of the law shall not depart from your mouth, meditate on it day and night
🙇♂️👌🙏💗💗
This is very true, since I started watching these videos, my mindset is getting different ❤❤❤
I lost my little goddaughter this week. She was 1. We knew she was terminal but it doesn’t make the loss any easier. I started meditating just before she passed and it honestly been a blessing. If deff helps manage the grief.
Great video that gives you such a positive insight to the effects of daily meditation.I've been meditating daily for 4 years now 20mins twice daily and it's a game changer.Less inner chatter,less anxious,living in the present,more forgiving,lot more calmer to name a few.Highly recommend it👏🏽👏🏽
I agree with everything said, but there are lots of ways to meditate, you don't have to just sit still and listen to your breaths. Any activity which you are focused on without any distraction is meditating, like; exercising, listening to music, cooking, going for a walk. It's what I would call being in a "flow state", where all of your attention is focused just on the activity you are doing and you are completely present in the moment.
A good meditation always pave ways to success
Committed to mindful mediation for 21 days until it becomes a habit. I'm on Day 9 now and I feel so different. I'm less reactive and calm. I listen to guided meditations on RUclips.
I can really recomment vipassana Meditation from Goenka. You should Google it if you didnt heard about it, its an extremly helping technique that you can learn in 10 day courses that are for free all over the world
I am trying to make it a daily part of my life, too. I have found that sitting in the shower with the water spraying directly on my face causes me to focus on breathing (of course), in addition to being relaxing. And whether you are in the shower or not, I recommend a waterproof Smart Watch (e.g. Pebble 2) because you can set vibrating alarms easily.
I hope you are still meditating, I have been doing it for years, anapanasati, just following my breath and it has changed my life and maybe even saved it, zero stress, zero worry, tackle everything when it happens, live in the moment your in instead of worrying about tomorrow or yesterdays issues etc! the benefits are endless, good luck.
It's been 8 months. How is it going? Are you better off now? Please do share :)
awesome👍
You can be mindful of your mind worrying. This is mindfulness awareness. It is when you get lost and don't know you are worrying that is the problem. Worrying and depression is normal, I repeat normal. Meditation is not there to get rid of worries and anxieties. Its about changing your relationship to them. You see worrying for what it is, an emotion or mental activity happening within your awareness but is not part of you. You notice it, but your not lost in it. Like being in the cinema, you can be so engrossed in the movie you forget your in the cinema. Meditation is about being aware that your in the cinema watching a movie so that you don't overreact to it, e.g. jump to a scary scene. But isn't being frightened in a horror movie part of the fun? So isn't worrying and anxieties and lives troubles be also part of the fun of being a 'human being'? So the next time your going through sh it thank me! 😉🤣😂🤣😂
Hi. Do you want to say with this that you feel that mindfulness is taking away the fun in life? I can relate to that!! ;)
Thank you for this. It's reality. God bless you.
For those who feel like 20 minutes per day is too much. It's perfectly fine to start with even 1 minute per day. It's about creating the habbit. Also, things like 'I can't meditatie' or 'I'm not the type of person who can' are simply not true. Personally I'm convinced that meditation isn't something you learn. It's a natural state. It's about unlearning habits like overthinking and negative thought patterns. Honestly, do yourself a favor, start meditating, and don't worry about ANYTHING like posture, 'too many' thoughts, feeling you're too old. Also, sitting, lying down, standing upside down, jumping, running, it doesn't matter, it's about becoming aware. Simply trying to meditate is, in my opinion, a score 10 out of 10, perfect. I could continue, but I think I made my point :p
Yes you made a point very nicely 😊
Yes!, exactly.. 😊👏
Great post!
Great. One of the best comments on RUclips I have read recently. With meditation, just doing it, not worrying about anything, is what matters. That’s not emphasized in most meditation lessons or videos.
Best comment award 🥇
Thank you!
Some say there are no guarantees in life, but there is one: what you practice (do over & over) is what you will become an expert at. The beauty is in choosing what you want to be good at!
Beautiful and wise message
My journey in Mindfully mediation began 22 years ago and I consider my practice to be part of my daily routine. Know this, with regular practice it really is excerize for increasing connections in the brain.
This is terrific and ought to be recommended by GPs for people who stress. I live the drawings in particular, to keep you focused on the dialog too. I'm sending it on to anyone who I know that would benefit from it. Thanks a million.
I have been meditating daily for 7 months. I have seen dramatic improvements in my mood. I would like dramatic improvements in my productivity. I have now begun to do two meditation sessions per day.
Woah~! 🙊❤ How did you make it a habbit~? 🙊🙊🙊💞
Meditation is keeping mind and soul alive, and stadifast. Meditating on the book of lifei day and night gives the the soul oxygen to connect to the father
Meditation gives brilliant ideas , I have experience it this very few days
My therapist showed us this in group therapy today :)
Yes, brain cells needs adequate oxygen and nutrients every second. Therefore I agree with you 💯 that mindfulness meditation for just 10 to 15 minutes daily help develop the brain and make it healthy through out life. So, keep meditating please ❤❤
I feel this inner joy whenever I meditate
I start maditation for 2months of daily very lessonfull for every one and very important for every one to watch 30 minutes 🤗😍♥
My area of research is mindfulness and this is the best video explaining mindfulness that I've seen to date. Thank you!
Such an interesting video and I love her accent. The part about shrinking the amygdala is so interesting because it explains why the solo climbers have less fear. Climbing itself is probably very meditative
Great video that gives you such a positive insight to the effects of dally meditation lve been meditation daily for 2 months
From the video presentation, It is pertinent to say that the science behind mindful meditation shows that regular practice can rewire the brain, reducing stress and anxiety, improving emotional regulation, and increasing gray matter in areas linked to attention, memory, and well-being.
Oh, the ability to be calm is great 😊😊😊😊
Because meditation is a practice, that means it's ok to fail at it. Just keep trying.
You will become better at it over time.
Am a psychiatrist, with this lecture from Zen, this is more than a coin.
Very insightful teaching.Nigeria 🇳🇬
Great video. So true. Mindfulness meditation also helps to treat various mental illnesses and is very effective.
great videos so true mindfulness meditation also helps to treat various mental illnesse and is very effective
This is an even better explained meditation than all the others!
This is a beautiful representation about the power of meditation. Really nice job. The drawings help to remember a lot of interesting information. The example you gave about the monks changing their body temperatures to warm up the sheets was absolutely astounding. Really shows you the power of the mind, also, I feel like we all can use a bit of meditation to be more mindful. I'm going to try to just sit still for 20 minutes a day and concentrate now. Thanks for sharing!!
Staying calm during situations is not a super human ability, it is the very essence to being human. Though, a mindful person has become conscious and aware.
This book of the low shall not depart fromyour mouth,meditate on it day. and night❤
Meditation is the best way to learn anything in life
This is wonderful, I learned a lot. Thank you.
Garut kab Jawa Barat Indonesia hadir ☝️☝️☝️☝️
Amazing thank you, this video was Recommended by One of the great meditation app "Black lotus".
I strongly recommend all of you to try this amazing app❤️🙏
Wonderful video. And long live the NHS
Thank you for posting this wonderful video. 💖
Trying to know my source gradually,focused in God my creator
Im going to try mindfulness meditation for 7min on specifics, patterns color hues numbers with tactial mindfullness with calm focused emotion and for new connections, thinking habits also for positive nerv frequency increasess in bain wave output so I hope an hope this inspires you back. Thank you very much.
meditation is the key
Meditation is changing alot
Your contribution is beautiful and is impacting the world
Great tool for body health...
10 minutes
Meditation is very important and makes you mentally stable
I start this tomorrow morning, 10 min each day for 30 days
Did you tried sir???
I loss my lovely wife just about 6 months ago, I am still finding difficult to adjust with the new reality, as the past memories shared together keeps popping my mind and my head to often.
Can I truly come out of this?
Mindfulness meditation for just 10,15 minutes daily help great for you
Thanks a lot, this is an excellent video
Meditation is very important for every day of your life
Very well made video, very well explained. Thanks a lot
Thanks for the info gonna start doing the meditation 🧘♀️
Nice teaching this is really good because it facts.
Meditation gives peace of the Mind.
Meditation gives peace of the Mind and carefulness in reaction.
Nice one 🎉
This is wonderful❤❤
I've been meditating off and on since I went into a hospital in 2008. That's also when I picked up Buddhism, it just seemed like a logical thing to do since I was starting to learn meditation. But I do it while lying down. I usually leave on a Pandora's meditation station on and meditate till I fall asleep. About 30-60 minutes. With all the different types of meditation. I'm wondering If the way I do is is hurting me from gaining all the positive benefits from meditation. Starting tomorrow I'm going to take 20 minutes and do it from my chair.
Thank you for the update
Worrying does not build good health, rather it destroys
Perfect word meditation🎉
Thank you Lord
Medition is very good for our life.
I will continue to meditate ❤
Meditation is very good for our lives
The childhood shows the man as the morning shows the day
It not only relates to the body but also with the mind
Shorirer jonno Khub upokari
Meditation is the key way to be successful
Thank you for the update.
Thanks very much good
You can also try reading meditation books like Practical meditation and The way and goal of Rajyoga from 'omshantistore'.
I was unorganized until I change my mind set throu meditation
Wonderful video 🎉 MASHA ALLAH 🙏
Amazing video. Thanks for making it. I got a lot of good information.
Very good ideal ❤
Fantastic zencoin team
Thank you ❤❤
I like your presentation
Thank you zein🎉
Fantastic explanation & video. Thank you.
Meditation is the key
Great video! How can I make videos with such images?
내면을 찾아가는 법이 명상이군요. 우리는 물질에 너무 치우쳐 있어서 행복을 잃어버렸고요
감사감사합니다.
This is spiritual medication.
Interesting job🎉
Discipline is doing today
what you don't want to do.
In order to get or be what you want, later.
Mediation is the ability to stay calm
Worries is a of unbelieve
Thank you for sharing ❤❤
بسیار جمله عالی نباید اجازه دهیم ذهن ما زیاد نگران باشد
A Habit Worth Knowing
Yes meditation is perfect
A little note: guilt in the clip is miss assigned to the 'self'. Knowing difference btw Shame and Guilt very important if you want to be accurate on attributions to life circumstances - btw 'behaviour' and the 'sense of self'
This is an even batter❤
Beautiful. I really appreciate mindfulness. 💗🙌
I've liked watching lots of #sriavinashdotv recently for mindfulness meditation.
I have found his mindfulness talks so uplifting. 🧡💜
Committed to mindful mediation for 21 days until it becomes a habit. I'm on Day 9 now and I feel so different. I'm less reactive and calm. I listen to guided meditations on RUclips.
The exercises were great
🙏👌🏻👍
👌🙇♂️🙏
Great video ❤❤❤❤❤