I lost 13 kgs in 50days Hope for more Thanks u so much RD Anna Was suffering from overweight since years which was only increasing and not decreasing at all but for the 1st time I am reducing it Super happy
Hi brother எப்படியிருகிங்க நான் மனரீதியகவும் உடல்ரீதியகவும் நல்லயிருகேன் உங்களுக்கு கோடி நன்றி சொன்னாலும் போதாது என் ஆரம்ப வேய்ட் 78 kg இப்ப என் வேய்ட் 62kg இந்த மாதிரி ஒரு மாற்றம் வரும் கனவுல கூட நினைக்கல thank u bother thank u so much
Tq master.. Entha Toubt enaku Epotha clear aachu... I am 18 my wight 83 kg .. One month continue ahh Dait exercise pantre. But wight loss aagala master...... Now today started 99 days challenge.. I hope your approach master tq for your boost speech master
Nanum gym pora but ennala relgular ah continue panna mudiya.. Unga video paththukku apram continue pannalam nu irukka.... Thank u so much sir ....reality ah crt ah solltringa
Hi anna. 1st comment. I started 99days challenge. Today 16th day. My current weight 71kg. I hope i will reduce 15kg. Thanks for motivating me. Unga kooda travel panrathu romba nalla irrukku anna. Next challenge la unga kooda senthu travel pannanumnu aasai Anna.
சார் 99 challenge இப்போது தான் start பண்ணி கொண்டு இருக்கிறேன் இன்று 5வது நாள் என்னுடைய weight 78 உங்களுடைய speech எனக்கு ஒவ்வொரு நாளும் motivation தந்து கொண்டே இருக்கிறது thankyou so much வாழ்க வளமுடன்
Anna I started 99 days challenge with my weight 93 kg Now I was completed 39 days now my kg is 86 I lost 7 kg with 39 days with ur guidance Thank you Anna I will get 70 kg at the last day🤗
Anna unga mela nambikai vachutha exercise pannanumnu thonuchu enalaium panna mudium change ahaga mudiumnu thonuchu... Yaravathu weight loss ku ketta unga channel ah tha pakka solluva avvalavu confident unga mela enaku... Thank you so much Anna...
Hi bro I am umaibalan ennoda age 40 but weight 97 kg bro na daily unga vedio pakuren innum start pannala seekirame start pantren bro ungaloda speech encourage pantra mathiri iruku thanku bro
Anna naanga ungalathan anna eppavum namburom anna ,ungala master aah eduthukkittadha nenacha romba perumaya irukku anna engalukku, neenga kudutha work out than follow pantu irukkan anna,fit aagitte irukkan, thanks anna
Hiii Anna unga videos ah resent ta than pathen.unga workout ta vida unga speech romba encourage ah eruku. Spr Anna spr . I will start 99 days challenge Anna with ur blessings
Anna na first 80kg iruntha then diet and workout panni 65 kg kondu vantha but ippo again 78 kg varaikkum body weight poturuchi na so romba kavalaya irukku ippo unga vedio partha vudaney oru confidence vanthurukku again na 60kg varuven nu nambikkai vanthurukku tq anna
Bro thank you so much for your information and diet plan.i completed 99 days I lost 11 kg. But after that I feel missing something so please give us regular exercise plans. And what to do daily.
Bro, I started walking since the past one week. Just now came across ur 99 day challenge videos. Will follow it from today for 99 days. I have to lose 14kgs of weight.
Hii bro na 76 kg irukan. Ungaloda video pathutu ippo na 99 days challenge start pannitan .6 days complete pannitan . ungala full ah namburan bro 99 days complete pannivan
Hi anna naa ippo thaan 99 challenge join pannirukken semma result anna thanks anna. 27 days compit pannirukken anna . Enakku thyroid irukku anna first lam weight kuraiyave illa anna . Ippo 99 challenge la moolama naa ippo 5 kg kurachurukken anna rompa rompa thanks anna.
Hi, hope you are doing good. I have a doubt. I had met with an accident so that I lost one of my leg and managing with a prosthetic leg. Now, can I jump with only one leg? Please respond and thanks in advance
Anna...30 dys completed..i am already in health food diet..body feeling like very lite..previoulsy i couldnt do jumping jacks,skipping etc..now i can do that..tnx anna..i have a request anna..plzz plz do a video about homeworkout equpimnts like dumbell howmuch kg,ketbell and their excersise.. like..plzzz do anna..i am from kerala so i couldnt speak tamil but understand verywelll..ur way of speaking very interest nd better to understand..i m really consider u as my elder brother..lots of loves😊😊 nd plz consider my request anna..
Hi Anna nan Nivedha nan 99 days challenge complete panitu 91.8 la irundu 85 kg vandu iruken I lost 7 kg Anna next level 4 continue panitu iruken Anna last 1 month ah workout panren bt no weight loss Anna bt I don't worry about it one day I will reached my whole fit body and shape and fitness la nan nambura alu nenga mattum dhan Anna edu varaikum nan yenoda health pathi worry panadu ila bt epo nanum healthy irukura asai paduren and I so proud nanum RD family one member nu soluraduku ....., Just now dhan live workouts complete panen 3 sets full intensity panen Anna nenga solura mathiri water kudikuren,warmup ,8hr sleep, workouts ,stretches yellamey panren yenala walking pogamudiyala and skipping pana mudiyala because yenoda family konjam traditional and skipping ku knee Pain Anna nan unagala dhan complete ah namburen Anna take care Anna bye
Anna c section 2 baby's boy baby 6 year, girl baby 2 year. Na delivery after belt ,cloth ethum use pannala.before delivery my weight 58,after delivery my weight 73 anna belly fat thoppai perusa irukka now pregnant pola irukku please clearification sollunga anna please.
Vera level encouragement Master. I discontinued my exercising schedule after being attacked by extreme level corona . All my metabolism levels had gone down. But now after watching ur videos bk to schedule.
Brother நான் உங்களை நம்புகிறேன் 😊. Super super உங்க vedios எல்லாம் பார்க்கிறேன். நீங்க உங்க உழைப்பை கொடுத்துக்கொண்டு இருக்கிறீங்க, நாங்க follow பண்ணிட்டு தான் இருப்போம். Thanks அண்ணா Great job..God Bless you 🤗🤗🤗
That's y asking to reduce last 5 kg . Bcz I reduced 10 kgs in 5 months. Last 3 months I tried to reduce 5 kgs. But 57kg to 58 kg maintaining but not reducing .
Hi sir..Nan unga video parthu exercise senji ..toppaya koracjiruke..somperiya erunta Nan ippa exercise senja tan nimmathi varuthu.toppa konja konjama korayirathu nalla teriuthu...nandri nandri god bles u..frm malaysia
Thampi good morning super good video thanks pa thampi unga mela neraya confidenta erukan pa unga all video 99 challenge video pathu tha entha alavuku eruka so don worry pa all workets.super Vera levela eruku thank u very much
U hav a great follower sir. I too a huge follower of u n ur vdos though i dont understan d language. Its my request to u sir if its possible plz add english sibtitle in all ur vdos. U r followed by all over the world. Much respect to u.
Hyo Enna brother evlo late ah soldringa. Enaku periods Apo heavy stomach pain varum. Day before yesterday 1st day nalla pain, na workout edhum panala. 2nd day pain illa nu, cardio workout out heavy ya pannitan, anaiku afternoon enaku stomach pain,, leg kodachal, pain hyo na sethu polachen bro 😭😓😭😭. Veetla ulla Ellarum bayandhu poitanga. Enga Amma Oru pakkam edho edho kudukuranga sapida. En thambi Oru pakkam soda Chocolate vangitu varan shop ku poitu. Aprm Enga daddy Hospital poitu tablet vangitu vandhu, aprm adha potutu rest eduthan. Inaiku 3rd day. Innum enaku body fulla pain ah iruku. Indha maari Oru periods pain na anubavichadeee illa 🤢. Thayavusenji yaarum periods Apo workout pannidathinga sisters 🙏🙏🙏
I lost 13 kgs in 50days
Hope for more
Thanks u so much RD Anna
Was suffering from overweight since years which was only increasing and not decreasing at all but for the 1st time I am reducing it
Super happy
Diet❓
@@fatimajamaal7273
I did everything that Anna said in his 99 days challenge videos
Additional I have replaced rice with millets and red rice
Congratulations 🎉 MMA
If you possible send 30 Secs video 👍 it's useful to all.
8838187503
@@rdfitnessunlimited Sure Anna but I would like to make a video after I am done with my 99 days challenge 🙈
@@rdfitnessunlimited Hi Anna share your video with English subtitles
Anna 10
Days challenge podunga na... தொப்பை குறைய plssssssssssssssssss
Hi brother எப்படியிருகிங்க நான் மனரீதியகவும் உடல்ரீதியகவும் நல்லயிருகேன் உங்களுக்கு கோடி நன்றி சொன்னாலும் போதாது என் ஆரம்ப வேய்ட் 78 kg இப்ப என் வேய்ட் 62kg இந்த மாதிரி ஒரு மாற்றம் வரும் கனவுல கூட நினைக்கல thank u bother thank u so much
Hi sis in how mny months you lost?
Entha exercise pnnunenga sis
Ninga enna diet panninga
@@prime5816 6 months
@@vennilasivaraman2450 ennadiet
வேற லெவல் bro💪💪💪💪💪💪💪💪👍நீண்ட காலம் சந்தேகம் தீர்ந்தது சகோதரன்.🙏🙏
Last point sema master.... Ellarum epadi thaan kaekurom...athu automatic antha question kaeka thoniduthu..
🤣
Anna ungala nambunathunalathan nanga inaiku fit ah irukon anna❤❤
Yes, same here too !
Yes absolutely 20days laya enoda pazhlaya dress poda arambichuta ,💪💪💪
@@TTP_Cinderella diet follow panringala sis
@@jessyshirlyn843 follow pandren sis
Thanks MMA 🙏
One of the best fitness youtuber I’ve ever seen in last 6 years…. Hats off to you brother… I’m going to start your 99 days challenge… wish me luck
Tq master.. Entha Toubt enaku Epotha clear aachu... I am 18 my wight 83 kg .. One month continue ahh Dait exercise pantre. But wight loss aagala master...... Now today started 99 days challenge.. I hope your approach master tq for your boost speech master
I too same ..naanu srt pannitan
@@stephenarockiam735 all the best 😊
First time I am impressed for workout now I am 80 kgs , 99 day's challenge I trying today day 1.... Expecting and hope you words
All the best....👍🔥
All the very best 🎉
Girls periods pain pathi romba alaga correct ah sonniga bro nega oru payyana irudhalum adha sollumbhodhu unmayavey feel panni solreega❤️🤗
Nice... Nalla motivationa iruku...last 5 mins speech I liked most 👏👏👏
Nanum gym pora but ennala relgular ah continue panna mudiya.. Unga video paththukku apram continue pannalam nu irukka.... Thank u so much sir
....reality ah crt ah solltringa
I'm doing workouts to
1. be stress free,
2. make myself happy
3. be fit
4. Can dress up whatever we like
Thanks Anna for motivating so many people.
Hi anna. 1st comment. I started 99days challenge. Today 16th day. My current weight 71kg. I hope i will reduce 15kg. Thanks for motivating me. Unga kooda travel panrathu romba nalla irrukku anna. Next challenge la unga kooda senthu travel pannanumnu aasai Anna.
I am from Andhra Pradesh. I don't know your language. But I like your videos. Waiting for next challenge.
Meeru next workout challenge cheyalana planlo unte....mundu e 99days challenge complete cheyali......
சார் 99 challenge இப்போது தான் start பண்ணி கொண்டு இருக்கிறேன் இன்று 5வது நாள் என்னுடைய weight 78 உங்களுடைய speech எனக்கு ஒவ்வொரு நாளும் motivation தந்து கொண்டே இருக்கிறது thankyou so much வாழ்க வளமுடன்
Sister nannum ippo thaan panren ...oru doubt sister daily oru video pathu pannanuma? ..illa oru naalaikku rendu moonu video kooda ..paathu panna lama? ...please reply pannunga sister
Sir , pls add captions as we don’t understand your valuable suggestions. Thanks 🙏🏻
Pl add in hindi language ,we don't understand your valuable information
Anna unga sppecha ketava podum automatic ellru work out start panniduvanga ur super hero anna
Anna I started 99 days challenge with my weight 93 kg
Now I was completed 39 days now my kg is 86
I lost 7 kg with 39 days with ur guidance
Thank you Anna
I will get 70 kg at the last day🤗
Which diet u follow
Super congrats keep rocking 👏👏👏👏👏
Wow! Great going! 👍🏽👌🤗
@@mahalakshmianandan6262 tq
Enna diet follow panninga
Anna unga mela nambikai vachutha exercise pannanumnu thonuchu enalaium panna mudium change ahaga mudiumnu thonuchu... Yaravathu weight loss ku ketta unga channel ah tha pakka solluva avvalavu confident unga mela enaku... Thank you so much Anna...
Sir.....
Please add subtitles!!! For better understanding 😊
Romba motivation ha pesuringa bro... Unga video few days ha than na follow panuren... Romba energetic romba trust ha iruku....
Sema speech.. Super motivation.. Thank you so much.. I am going to follow you.. Congratulations for your further journey anna
Hi bro I am umaibalan ennoda age 40 but weight 97 kg bro na daily unga vedio pakuren innum start pannala seekirame start pantren bro ungaloda speech encourage pantra mathiri iruku thanku bro
Hi Anna.. fine... Exercise daily panurom.. waiting for August 1st☺️
Anna I started 99 days challenge one week I continue.but gods grace I m pregnant now... Happy now.. After 1 year again I continue dis challenge anna
Wowwww 😂 congratulations 🎉🎉 MMA
My all dought clear bro..tq so much for this video bro. 😊❤
Romba naala irundha doubt edhu enakku.....nenga dha clear panni irukkinga tnq so much sir....👍
Hi master ji niraya motivation speech kudunga....na fb use pandrathu illa ji so nenga only youtube mattum please ur motivation speech ji......
Anna naanga ungalathan anna eppavum namburom anna ,ungala master aah eduthukkittadha nenacha romba perumaya irukku anna engalukku, neenga kudutha work out than follow pantu irukkan anna,fit aagitte irukkan, thanks anna
Thanks for the clarification 👍😊 I will done ur confident sir
Hiii Anna unga videos ah resent ta than pathen.unga workout ta vida unga speech romba encourage ah eruku. Spr Anna spr . I will start 99 days challenge Anna with ur blessings
Super Anna.. Neenga Vera leval
Anna na first 80kg iruntha then diet and workout panni 65 kg kondu vantha but ippo again 78 kg varaikkum body weight poturuchi na so romba kavalaya irukku ippo unga vedio partha vudaney oru confidence vanthurukku again na 60kg varuven nu nambikkai vanthurukku tq anna
Bro thank you so much for your information and diet plan.i completed 99 days I lost 11 kg. But after that I feel missing something so please give us regular exercise plans. And what to do daily.
Congratulations 🎉sister
Bro, I started walking since the past one week. Just now came across ur 99 day challenge videos. Will follow it from today for 99 days. I have to lose 14kgs of weight.
Brother..thanks for u r advise and guidance🙂..I feel very confident after seeing your videos. It's very much motivating for me
Romba nala ethirpartha video... Epdi kekkarathunu theriyama irunthen. Thank you so much❤
Na 55kg iruka aana romba kinda iruka mathiri iruku na peering mother babyku 1 year aagudu
Because of you only I loss 5 kg in one month thank you so much sir
We will follow your path anna👍
Ene confidenta thinamumm skipping pannuvan 500 counts thank you bro 😂😂❤❤
Okay bro 👍 Thank you brother 🙏🏾💐
அண்ணா உங்கள நம்பினதால தான் நான் ரொம்ப fit இருக்கேன் இனிமேல் உங்கள மட்டும் தான் நம்புவேன் நன்றி அண்ணா 🙏🙏🙏🙏🙏
Anna again epo challenge start panvinga. Eagerly waiting for the wxcercise
@YAFI YAFI athu 45 challenge
Hii bro na 76 kg irukan. Ungaloda video pathutu ippo na 99 days challenge start pannitan .6 days complete pannitan . ungala full ah namburan bro 99 days complete pannivan
Hai neenga nalla irukingala nanga nalla irukom.❤❤❤❤❤❤
Hi anna naa ippo thaan 99 challenge join pannirukken semma result anna thanks anna. 27 days compit pannirukken anna . Enakku thyroid irukku anna first lam weight kuraiyave illa anna . Ippo 99 challenge la moolama naa ippo 5 kg kurachurukken anna rompa rompa thanks anna.
Hi, hope you are doing good. I have a doubt. I had met with an accident so that I lost one of my leg and managing with a prosthetic leg. Now, can I jump with only one leg? Please respond and thanks in advance
Sorry 😞 Stay strong.
@@morningglory4593 sure Glory
God bless u .stay strong.dnt stress stay happy alltime
@@shaktikuttycasualvlog7473 thank you shakti
Sure☺️
Sorry mma, don't worry I am always with you. Kindly Whatsapp 8838187503
Anna neenga engaluku god matheri kedachirukenga romba thanks anna....
Thank you master😀👌
Anna...30 dys completed..i am already in health food diet..body feeling like very lite..previoulsy i couldnt do jumping jacks,skipping etc..now i can do that..tnx anna..i have a request anna..plzz plz do a video about homeworkout equpimnts like dumbell howmuch kg,ketbell and their excersise.. like..plzzz do anna..i am from kerala so i couldnt speak tamil but understand verywelll..ur way of speaking very interest nd better to understand..i m really consider u as my elder brother..lots of loves😊😊 nd plz consider my request anna..
Thankyou master 😘😘
👌👌👌anna naanum weight potu iruken unga videos paathadhuku apram nambikai varuthu🙏🙏
Skipping pannavum rempa thoogam varuthu anna 😭😭😭
Hi Anna nan Nivedha nan 99 days challenge complete panitu 91.8 la irundu 85 kg vandu iruken I lost 7 kg Anna next level 4 continue panitu iruken Anna last 1 month ah workout panren bt no weight loss Anna bt I don't worry about it one day I will reached my whole fit body and shape and fitness la nan nambura alu nenga mattum dhan Anna edu varaikum nan yenoda health pathi worry panadu ila bt epo nanum healthy irukura asai paduren and I so proud nanum RD family one member nu soluraduku ....., Just now dhan live workouts complete panen 3 sets full intensity panen Anna nenga solura mathiri water kudikuren,warmup ,8hr sleep, workouts ,stretches yellamey panren yenala walking pogamudiyala and skipping pana mudiyala because yenoda family konjam traditional and skipping ku knee Pain Anna nan unagala dhan complete ah namburen Anna take care Anna bye
Wowww 👍 all the very best wishes 🎉 MMA
Anna c section 2 baby's boy baby 6 year, girl baby 2 year. Na delivery after belt ,cloth ethum use pannala.before delivery my weight 58,after delivery my weight 73 anna belly fat thoppai perusa irukka now pregnant pola irukku please clearification sollunga anna please.
Follow the 99 days challenge workouts mma
Link send me please
சூப்பர் அண்ணா நான் யார்கிட்டயும் கேட்கல உங்க வீடியோ மட்டும் தான் பார்த்து பண்றேன்
While doing skipping.. Am suffering from Shin splints.. After that I can't able to do skipping... What let me do? Is there any remedy...
If you can, you can; if you can't, you can't. Kindly do practice slowly 👍
@@rdfitnessunlimited Thank you Anna..
Vera level encouragement Master. I discontinued my exercising schedule after being attacked by extreme level corona . All my metabolism levels had gone down. But now after watching ur videos bk to schedule.
Good clarification Anna♥️
Super anna nanketha kelvikku patil kuduthatukku.....tq...
Hi bro,skipping pannumpodhu belt potukalama,illa poda koodadha?
Sports inner wear use pannunga, belt vayndam sister
Brother நான் உங்களை நம்புகிறேன் 😊. Super super உங்க vedios எல்லாம் பார்க்கிறேன். நீங்க உங்க உழைப்பை கொடுத்துக்கொண்டு இருக்கிறீங்க, நாங்க follow பண்ணிட்டு தான் இருப்போம். Thanks அண்ணா Great job..God Bless you 🤗🤗🤗
Hi bro, how to reduce last 4 to 5 kgs for my ideal weight. My height is 153. My weight is now 58kg.
Ur apporx weight 53
My height also 153 cm but my weight 69😞😞😞
That's y asking to reduce last 5 kg . Bcz I reduced 10 kgs in 5 months. Last 3 months I tried to reduce 5 kgs. But 57kg to 58 kg maintaining but not reducing .
Master ji vanakkam,.super ah workout walking finish panitu iruken 😊,ji nenga unmaiya vera level motivation panrenga🙂👍🔥, thank you master 🙏 . . .
Very useful 👍
Hi sir na 99day challenge follow panetu iruken 2weeks ah nalave change terithu super thank you
👍
Unga video pakkalana ipo la enaku thukkam vara madaindhu..i addicted
C-section panni 4years aguthu nan skipping panalama
Panalam sister
@@Kalaicalligraphy ok thanks sister
சார் நீங்க பேசறத கேட்டு ட்டே இருக்கலாம் போல் irukku👍👍👍🙏🙏
Skipping panna chest sagging aguma
Same doubt .
Enakum indha dougbt irukku 🤔
If you wear a good sports *** it wont sag sister .
Sports inner wear use pannunga, aagadhu
அண்ணா நான் 99சேலஞ்ச் செய்தேன் 31 நாள் செய்தேன் பின் தவிர்க்க முடியாத காரணத்தால் தொடர முடிய வில்லை இப்போது மருபடியும் 6வது நாள் தொடர்ந்து செய்கிறேன்
Im doing 2000 skips 3 times in a week
Kandipa unga mela nampikai irrukkanga Anna neenga ennoda Anna madhiri thank u anna
Hi bro
Anna ungala vida yaru Anna namba mudiyum...enna maari oru aalu ungala dhan fitness pathi yosikaren..so blindly I will trust u...
Hi sir..Nan unga video parthu exercise senji ..toppaya koracjiruke..somperiya erunta Nan ippa exercise senja tan nimmathi varuthu.toppa konja konjama korayirathu nalla teriuthu...nandri nandri god bles u..frm malaysia
Anna nan Unga suport oda than nan weight loss pannan. Thanks for the support and motivation.
Anna naan unga 99chellange start panni 35days aawuzu.88kg la irunthen ippo 79kg. tnx anna
Thampi good morning super good video thanks pa thampi unga mela neraya confidenta erukan pa unga all video 99 challenge video pathu tha entha alavuku eruka so don worry pa all workets.super Vera levela eruku thank u very much
Sir
I followed 2 days
I am very happy
Thank you sir
Thank you bro....
Romba naal iruntha santhegam ....
Thirvu kidaichathu
Vanakkam na.. Ungala nambitha ipo healthya and fit aa irukkom na.. Ennai ellorum enna panna ipti elachittanu kekkuranga na... Ipo konjam udalnilai sariyillathathala workout stop pannirunthean na... Tomorrow la irunthu workout start panna poren na.. Ennoda ponnu (9 years) daily 500 hundred skiping pantra na.. Tq somuch na...
Congratulations 🎉 MMA
U hav a great follower sir. I too a huge follower of u n ur vdos though i dont understan d language. Its my request to u sir if its possible plz add english sibtitle in all ur vdos. U r followed by all over the world. Much respect to u.
Anna I have started my 99 days challenge my weight was 88 I finished my 26 day now I am 84 thank you anna
Asha, congratulations 🎉 MMA
Link for 99 days challenge pls
Yes correct Anna..I have 2kids mother..my son age 11years..I'm also skipping 100..it's not a any problems..
I will do your best workout in my house Tqq so much for girls workout tqq
Anna na ipo tha unga chanal pakara supper anna
சூப்பர் ஸார்.thanks for the information sir.take care of your health.
Semma Anna. Super super Anna. Yennoda goala na reach panniten anna. Na56 vandhuten Anna. Tq Anna. 🙏🙏🙏🙏.ennoda first wait 89 Anna.
Really interseting sir
nice speech thanks.....
Anna...warm up exercise podunga....aprom...workout panna adutha naal romba kaal raththam kattiruthu...pain relief ku sollunga
Today na think panathuku nalla reply..na romba strong
Hi sir ,I started 99 days challenge last week . Today is 8th day
Hyo Enna brother evlo late ah soldringa. Enaku periods Apo heavy stomach pain varum. Day before yesterday 1st day nalla pain, na workout edhum panala. 2nd day pain illa nu, cardio workout out heavy ya pannitan, anaiku afternoon enaku stomach pain,, leg kodachal, pain hyo na sethu polachen bro 😭😓😭😭. Veetla ulla Ellarum bayandhu poitanga. Enga Amma Oru pakkam edho edho kudukuranga sapida. En thambi Oru pakkam soda Chocolate vangitu varan shop ku poitu. Aprm Enga daddy Hospital poitu tablet vangitu vandhu, aprm adha potutu rest eduthan. Inaiku 3rd day. Innum enaku body fulla pain ah iruku. Indha maari Oru periods pain na anubavichadeee illa 🤢. Thayavusenji yaarum periods Apo workout pannidathinga sisters 🙏🙏🙏
Sorry mma, Tak Care of your health 🙏
Thank you master...avlooo alaga teliva eintha topic patri sle erukenga ..
Thanks bro.useful.laga.erukku.thanks.mellum.mellum.neengal.uyara.ennodaiya.vaalththukkal
Sir..nenga last ah pesuna speech super...