How to do Mayweather Sit Ups!

Welcome Back to another video by Knockout Fitness ATL!
In this video I demonstrate the Mayweather Sit Up. Floyd Mayweather made these sit ups popular and has been seen doing them throughout his training. It's definitely a challenging core exercise that will help to strengthen your core and legs as well.
#mayweather #situps #boxing
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Please feel free to comment and ask any questions that you may have.
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About Me:
I am a Boxing Coach & Certified Trainer based in the Atlanta area.
On this channel I give out tips on how to improve your boxing, workouts that you can implement into your routine and just overall knowledge that I have gained thus far in my personal journey and professional career in boxing / fitness.
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[@FivestarchemdryWA]

Nice. I’ve been looking for a way to do these Mayweather sit ups at the gym with out having someone hold my feet. Thanks!

[@WhyTroupe]

No problem..glad I could help

[@shibrik]

Are these safe for your lower back?

[@WhyTroupe]

Yes done correctly