40 Minute Indoor Cycling Video Workout Scenic Lake District Kirkstone Pass UK Garmin 4K
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- Опубликовано: 4 сен 2024
- Embark on a thrilling 40-minute indoor cycling journey through the stunning landscapes of the Lake District, as you pedal your way from the iconic Kirkstone Pass to the charming village of Pooley Bridge. This virtual cycling workout is designed to mimic the challenges and beauty of this renowned route, offering you an immersive and exhilarating experience right from the comfort of your own home.
Descending and Rolling Hills: (10 mins)
After conquering the pass, it's time to enjoy the exhilarating descent. Imagine the wind rushing past you as you speed downhill, your legs recovering from the climb. Transition into a series of rolling hills, engaging different muscle groups as you simulate the undulating terrain. Focus on maintaining a consistent rhythm and allow yourself to soak in the virtual Lake District panorama.
Lakeside Approach to Pooley Bridge: (25 minutes)
As you near Pooley Bridge, the terrain levels out, and you find yourself cycling alongside a picturesque lake. Embrace the sense of tranquility and serenity as you pedal along the virtual shoreline. Visualize the shimmering waters and lush greenery, using this peaceful segment to steady your breathing and prepare for the final push.
Final Sprint to Pooley Bridge: (5 minutes):
The finish line is in sight as you approach Pooley Bridge. Channel your remaining energy into a spirited sprint, simulating the last stretch of your Lake District adventure. Feel the sense of accomplishment and joy as you cross the virtual finish line, completing your thrilling indoor cycling workout.
Cool Down and Reflection: (4 minutes)
Ease into a gentle cooldown, gradually reducing your pedaling intensity. Reflect on your virtual journey, appreciating the challenges you've overcome and the awe-inspiring beauty of the Lake District. Take a moment to stretch and unwind, carrying the sense of accomplishment and connection with nature into your day.
Conclusion:
Immerse yourself in the natural wonders of the Lake District as you tackle this invigorating 40-minute indoor cycling workout, spanning from the legendary Kirkstone Pass to the tranquil shores of Pooley Bridge. Whether you're seeking a cardiovascular challenge, a mental escape, or simply a unique way to stay active, this virtual cycling adventure promises an unforgettable experience that captures the essence of one of England's most breathtaking regions.
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Loved this.
@@annepalk-smith7789 thank you so much for your kind comments. Glad you enjoyed 👍😀
I remember this well, so nice to be able to train to it on the turbo, thanks!!!
No problem glad you like it 👍
Excellent workout. Thank you again for your beautiful videos. 🎉
@@4musikable yes Kirkstone Pass. One of our 1st rides 👍😀 thank you
beautiful place
Yes very peaceful 😀
Congratulations!! Happy one year anniversary!!! I'm not sure of the exact date of your launch, but know it was about a year ago. So glad we found your channel. Onward and Upward for another year of fantastic rides!
Yes one year. Doesn’t time fly when you’re having fun. I still have to pinch myself at the idea our training vids have had so much attention. Thank you for all your support as always. Onwards and upwards ❤️😀
An awesome ride! Beautiful scenery and great musical selections! Thanks so much!
Thank you for your kind words. More to come. Appreciate the comments. Hope we see you again 😀
Ace! Absolutely ace😁
Thank-you 👍💟
Thanks very much. Glad you enjoyed Kirkstone Pass 😀👍
Awesome! Thank you very much. It came on at the end of my workout, I'll play it in full next time.
Glad you enjoyed the video. Appreciate the comments. Enjoy it next time your working out 👍
Just did the whole workout, really enjoyable, thank you. Music is great too. @@PedalsandPeaks
@@pompeyseahawk8221 thanks for the feedback. Happy you enjoyed the workout. Hopefully see you again in the next one.
Lovely ride.
I wonder if you could display kph along the mph.
Regardless, I managed on the left side of the road without incident😊
Yes definitely, that’s something we can do. This will appear in a few rides time. Appreciate the comments and feedback 😀 glad you enjoyed the ride 👍
23:30 ridiculously dangerous pass
Agreed. 😮
But fun 🙂
I was wondering why the RPM isn't showing. What model is this Garmin please.
Yeah we use garmin edge 520 530 540 and forerunner models. Unfortunately our cadence sensors gave up the ghost and its time for a new set. Hopefully cadence will appear in later videos.
Thanks @@PedalsandPeaks