20-Minute Spine Corrector Workout

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  • Опубликовано: 21 дек 2024

Комментарии • 21

  • @bridgetsanders8571
    @bridgetsanders8571 11 месяцев назад +3

    Saw this and ordered my own immediately! You should get a commission.

    • @PilatesAndrea
      @PilatesAndrea  10 месяцев назад

      Hi there :) Thanks so much for watching and congratulations on your new Spine Corrector! I actually am an affiliate of Balanced Body - and I am a big fan of their Contrology Line of apparatus. They have just released their Spine Corrector, and they have nearly all the studio apparatus as well. You can shop with my affiliate link and a 5% discount will be applied at checkout: pilates.com/?bbAffiliateID=746996PR Thank you so much and have a great workout!

  • @kellyroe9551
    @kellyroe9551 2 года назад +2

    Motivating and inspiring. Thankyou so much for working out with such honesty and integrity. An inspiration and motivation for us all. Really. It is difficult to find honest things without photoshop etc. Seeing what strong people moving with integrity find hard helps other people find out what is worth really working towards. Thank you.

    • @PilatesAndrea
      @PilatesAndrea  2 года назад +1

      Hi Kelly, Thanks so much for watching and sharing your thoughts here with me. Thank you so much for your kind words. Yes I love the Pilates System of Exercise - real exercises for real people :) xox

    • @kellyroe9551
      @kellyroe9551 2 года назад

      @@PilatesAndrea ((You)) thanks, so much :-) All the best to you.

  • @katewhite4801
    @katewhite4801 4 месяца назад +1

    Love this spine corrector workout. Reminds me to use mine! Lol😂 Please share what you use to hang yours!! Thanks!

    • @PilatesAndrea
      @PilatesAndrea  4 месяца назад +1

      Hello there! Yes, I need the reminders to use mine too - a side-effect of hanging them on the wall, where you forget they are more than wall art LOL - I had some wooden hangers made for the Spine Corrector and the Small Barrel. James Crane is a Pilates colleague and wood working genius - he is Crane Pilates on IG - I am not certain he is still making them but check him out. He also makes larger apparatus and I have a pole he made for the Short Box - oh the smoothness of his sanding... best pole ever LOL Thanks so much for watching and cheers to you! xo

    • @katewhite4801
      @katewhite4801 4 месяца назад

      Thank you so much!! I am very much thinking about your guillotine Cadillac workshop in September!! I only wish I had room for a yummy guillotine!!

    • @PilatesAndrea
      @PilatesAndrea  4 месяца назад

      It would be so lovely to see you for my workshop! Just 2 spots open in studio - you can also join online of course :) Thanks for your consideration and I hope we can see each soon. xox A

    • @katewhite4801
      @katewhite4801 4 месяца назад +1

      See you there!!!🎉

    • @PilatesAndrea
      @PilatesAndrea  4 месяца назад +1

      Super excited to see you!! Thank you so much xox

  • @SoniaQuesadaMonsalve
    @SoniaQuesadaMonsalve 2 года назад +1

    Love it !! ❤️

  • @betterbodypilates9672
    @betterbodypilates9672 2 года назад +1

    Awesome

    • @PilatesAndrea
      @PilatesAndrea  2 года назад

      Thanks so much for watching Krisi :) xo

  • @joanna-t4f
    @joanna-t4f 3 месяца назад +1

    Dear Andrea, I'm 175cm should I buy arc or spine corrector to exercise with you? I see arc are way cheaper. Do you think there is a big difference?

    • @PilatesAndrea
      @PilatesAndrea  2 месяца назад

      Hi there - thanks for watching and for your question. In my experience, the Spine Correctors made by different manufacturers can be very different from each other. The arc by BB, although much less expensive, is more of a gradual arch than a traditional Spine Corrector and therefore will not give the same experience. They both can be used of course by someone of your height. But I find you'll really see a difference in using the Contrology Spine Corrector from Balanced Body, and Spine Correctors by Gratz and Legacy Pilates. You may be able to find on the pre-loved market as well. These will all have the same geometry and work the way I show in the video.
      As an alternative, some of the Arm Series exercises can also be done lying flat on the Mat. It will not be the same as having extension in the back, but still good work to find integrity and length in the trunk of the body. I hope this helps to answer your question. Have an awesome day! xox

  • @grapantaley
    @grapantaley 2 года назад +1

    Gracias Andrea. EX CE LEN TEEEEE

    • @PilatesAndrea
      @PilatesAndrea  2 года назад +1

      Thank you so much !!!! Please recommend my channel to others you know who may find value - thank you for watching :) xox

    • @grapantaley
      @grapantaley 2 года назад

      @@PilatesAndrea asì lo he hecho !!! , gracias por tu solidaridad de compartir contenidos de pilates clásico, tan valiosos

    • @PilatesAndrea
      @PilatesAndrea  2 года назад

      de nada! Estoy encantado de que encuentres valor en mis videos y sigas con el buen trabajo. Mucho amor para ti desde San Diego.