Guided Meditation: Everything Belongs - Tara Brach

Guided Meditation: Everything Belongs - Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Photo: Christy Sharshel
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[@lindamilne3166]

Thank You Tara for the Oceans 🌊 You share with Us. Blessings and ❣️Love.

[@brendamacdonald2478]

That was wonderful. Your voice and words kept me in the moment - it was just what I needed this morning. Thank you ❤

[@sandyfink587]

Very peaceful 🕊️🪷

[@movepauserestore]

What a precious gift ❤

[@andysmith955]

Thankyou 💜 🙏

[@lisachilman6868]

Thanks Tara. A beautiful meditation. 🙏🏽💚🕊️

[@joyoettel]

I’m so thankful for your guidance, Tara. 💚

[@halcy9286]

Thank you! 🙏💖 I am so grateful for the very helpful and enlightening wisdom that you share freely. You are such a blessing to so many in this world! 🙏💖

[@kirkcraig1971]

Thanks!

[@toddm7683]

A Haiku For You
Vibrations Of Love
by t.a.Mayes
Vibrations of love
gently emanating from
this body to yours

[@devakirincrittle8311]

Thank you
This is my all time favourite and loved
Meditation
Which I do nearly every morning
Much gratitude
Deva

[@mariaclaudiasantiso9681]

Thank you Tara 🙏🪷

[@klara8310]

Danke!

[@Ulemu99]

Thank you Tara❤

[@agnieszka5945]

Thank you!

[@susansacco7583]

Thank you💕Thank you💕

[@karien1972]

Thank you so much 💗

[@tanja666]

❤

[@persapphone]

I’ve been hiding in chronic depersonalisation and derealisation and avoidance of feelings for so long that the meditation got unbearable for me at the end. I actually let myself feel everything and started crying. This is such a good meditation for people with chronic dissociation.

[@stephisalive9889]

Thank you 🦋

[@LoveDancingLoveSinging]

Wow what a beautiful guided meditation! ❤️

[@angelicmoonfairy]

Beautiful ❤

[@TheSoulBlossom]

You have such a beautiful voice ❤

[@alihifi]

Wow! I feel 10 lbs lighter, closer to flying than ever before! Thank you❤