Soothing scalp self massage for pain and stress reduction
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- Опубликовано: 2 авг 2024
- One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but effective ways to self-massage the scalp.
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It definitely works. Not only does it helps relieve my headache, it also helps with my hair loss as well. Your instructions are so clear and helpful. Thank you.
Hi, so how long did you do the massage to see improvement of the hair loss? :)
how do you even know that?
@@hectorftraducciones2785massage stimulates the scalp by increasing blood circulation
@@hectorftraducciones2785hw probably took progress pictures
@@hectorftraducciones2785 He doesn't, his condition could be related to many things: nutrition, stress, psoriasis, allergies, normal follicle life cycles. But it's possible that the increase blood flow might help in the long run, plus it feels good. Thanks for the video Rachel, gotta love that curly hair.
You are so wonderful! I’ve been watching your videos for the last several weeks. They have really been helping my tension headaches and jaw tension. Thank you!
Been stuck at home for over a month now due to the lockdown and this was really helpful! Thank you so much Rachel! I can sleep well tonight!
Love this!
Your videos are always a beautiful gift. They are almost as good as a professional massage as we can adapt the moves to our particular circumstances, and have the added bonus of your friendly and soothing voice.
Thanks dear Rachel, loved this relaxing self massage. Blessings and peace your way!
Thank you so much, Rachel! I found more tender spots than expected...but with your guidance, I feel a huge scalp relief and the facial massage sensation was a pleasant surprise. Thank you!
I watch your videos for your soothing voice. Really relaxes me.
Thank you for the great videos; they have helped with my migraines and tight neck muscles.
Just as you said „feels like i massaged my face to“ i felt the same way soo fascinating how our bodies work and how we have to take care of our selfs!! Haven’t done that for a while even though I‘m stressed all the time
You really should be getting a million views. Great videos!
I keep coming back to this; thank you :)
thank you Rachel
Thank you so much for this💕 I feel so relaxed😌
WOW! That was magic! Thanks.
Thanks Rachel!
First time this morning. 82 year old trying to address my head, neck, eyes problems. A lovely buzzing vibrancy when I finished massaging with you, thanks from Australia. We’ll meet again. I have subscribed.
I'm so glad this helped, Margaret! And thank you for joining the community - so happy to have you here :) Warm wishes from the US.
Thank you for this video! It felt really good.
I treated myself to this little scalp massage before bed tonight, ahh so good to fit this one in at the end of my day. Thank you 😊 Rachel, I can’t help coming back again and again to these videos.
Bedtime scalp massage - wonderful idea!
This felt great. Thanks so much for sharing 👍
Hi Rachel Thank You So Much I Looked At Other Person Videos And Didn't Work For Me. But This Video Helped Me A Whole Lot. Thank You ❤❤❤
Really felt freshness after massaging my scalp ...super relaxed !! Tq Ma'am
You have such a beautiful spirit 😊
This was very relaxing for my whole scalp, face, and head. Thanks, Rachel! :) Your kind, knowledgeable, and joyful presence is much appreciated! :)
I'm so glad it was helpful, Hannah! And thank you for your kind words :)
I just found your channel a few days ago and I absolutely love it! I've been a fan of Dr Mandell on here for many years and believe massage can help numerous ailments. Your massages are so soothing and your voice is calming. I found one of your videos as I had what I was told was a migraine, then a sinus infection so was looking for something to help. Still have a headache but yesterday developed a kidney infection on top of it. I'm a walking disaster. Thank you so much for these videos!
This helped me so much! Thank you
THANK YOU, QUEEN!
This soothed me so much that my arms and hands relaxed enough to just fall to my sides as I laid back and dozed off.
That's wonderful, Molly :)
I get incredibly painful tension headaches. This channel has been so helpful so that when I start to feel one coming on I can try to stay it off without immediately going to pain relievers. Thank you!
Did your tension headache go away?
Last time I realised that massaging my face release so much tension from my body, as much as yoga. Is my form of meditation and I am really gratefull that I found you and your channel, every video that I did was so good and helpful. Keep going Rachel!
That's great to hear! Thank you so much for sharing, and for your kind words :)
I loved this - will def check out your other videos to try and get on top of these damn headaches!
Gee'z your voice MELTS ME
Thanks for this vid
thanks a lot!!! finally i will be able to sleep now xoxo !
Ur the best ❤ thanks. I was having a pinching feeling in the middle of my scalp all day nothing was helping!! Then I watched this and did it alongside you.. I feel great & time for bed ❤
I'm so glad it was helpful! Sweet dreams 😊
really loved this session felt like it was more one on one ☘️⭐ I was looking for videos after my bath to feel refreshed this really helped ✨
So glad it's helpful!
I think you'd benefit greatly from a better camera as your videos still only show up in 720p for me. As always I love your channel and can't wait for your next vidds, wishing you a positive day!!
This felt sooooooo soothing! Thx for sharing👍
So glad you like it!
So today I did this after being literally ill with tension headaches I think for over 3 months. I can’t believe how much better I look and feel today. You have helped me so much. I’m going to carry on doing these everyday and see if I totally get rid of this thing. I thought I’m going to be ill for the rest of my life. Bless you!
I'm so glad it helps! I also have a self-massage specifically for tension headaches, if you'd like to try that out as well: ruclips.net/video/lQK95Ax58w4/видео.html
My SO helped me and it is so relaxing!
Thank you!
I'm so glad it was helpful!
oh my gosh this helped with the tension sm😭
Wonderful!
Thank you!
It's really helpful to get relax and to get rid of pain. I used this for my didiya she felt much better. 🧡🧡
Glad it helped!
Thank you so much, it felt good
I'm so glad!
That was amazing! Thank you very much 🙏🏻💖
So glad you like it!
This was a great scalp massage
Glad you like it!
thank you Rachel that was wonderful! 💕
So glad you like it!
Thank you!!! You helped me so much!
So glad to hear that!
Amazing
I really needed this tutorial
Thank you very much
Glad it was helpful, Sophia!
this was amazing thank you . i even feel better emotionally now
Great to hear, Kornelia!
Thank you so much 🙏 your videos relax me so much 😊
I'm so glad to hear that!
love it
Wonderful!
You my dear lady are an angel in mortal form.
That is very kind.
Those points by the ears really make my ears hurt a lot lol ty for this
This helps alot.. What a big relief! 😄
Glad to hear it, Akshita!
. . . excellent thanks for sharing self technique after all we are the keepers of our body . . .
Thanks, Randal, glad you like it!
Wow feels so good
Super!
Thanks ❤❤❤
My pleasure!
wow so relaxing
Great, Alexis!
Thank you!💚
No problem 😊
❤️ beautiful!
Thank you for sharing
It feels so good
I'm so glad :)
@@rachelrichardsmassage9660 hiiii
Thanks for sharing. this is Shilpa, from India..nicely explained.
Thank you so much.... Well explained .....I did along with you.....feel relax👍🙏
My pleasure, Aruna 😊 Glad it helped!
you are wonderful!!! this made me feel so good and sleepy :D
I'm so glad!
Lovely massage
So glad you like it!
Great
Your video is wonderful. Thank you! It would be the best if it is longer at least ten minutes.
Thanks! Try this one: ruclips.net/video/eoqYSYzHhXk/видео.html
❤️❤️❤️❤️❤️❤️it! wow i did the massage w my new bergamot oil n it felt like an O*g*sm in my head ufff can’t wait for tomorrow!
The pulling was my favorite part!
awesome
This was very helpful. Thank you:)
Super! Thanks for sharing, Moe :)
Thank you very helpful
Glad it helped, Rubael!
tq very much luv u rachael
You're very welcome ❤️
Thank you for your new video mam😘😘😘😘🥰🥰🥰🥰😍😍😍😍😍
Hey mam I'm from India and I loved your vedio and the way of talking ❤️
So glad you liked it, Nandini! Sending you warm wishes from NYC :)
I found your channel and got to say i love it. Thank you. Gonna definitely continue these massages
I wake up every morning with tightness in my neck, shoulders. Face, nose, sinus pressure and scalp. I will try this when I get up. My body feel all tensed up. My hips hurt..feels like sciatica. I pray massaging my scalp will help. I know I have to do it regularly...maybe a few times a day. A hot shower helps my hips/leg a little as well as a couple glasses of wine (preferably red). Will definitely try the head massages. 🙏
Hope it helped!
LOVE IT. It was the fastest 10 min of my life haha
Awesome, Magda! Just checked out your lovely channel - I'm always looking for new workouts, so I'll have to join you!
Loved this minus my dandruff induced scalp ahha ✨🌟🌟✨
So glad! Yeah ... dandruff can be problematic :)
Thank you mam ♥️
Most welcome, Legaim 😊
Thank you.
You're welcome!
@@rachelrichardsmassage9660 I did this for someone I care about when they were in a bad place. We're separated by distance, but just describing what I would do relaxed her. Just wanna say thanks again.
Thanks beautiful being💞🌸🌻🦋
You are so welcome!
I have better results when I hunch over and try and get my head straight down. The extra blood flow seems to be to extra relieving
Hiya i had a head massage done after a massage she handed me a box of tissues why ive never cried before like this , the trigger points that she touched i was overwhelmed with emotions by what my body was going through emotionally incredibly....
It is amazing how much our emotions are held in our bodies. I know the release can be intense, but I hope you feel better now!
I did this Now my head is extra big
I got a massage from this guy-he massaged my head, and now I feel a huge lump or something with pain on the right side of my ear/head and it’s so bad
Rachel mam what is the secret of your cheerfulness and boom smile. .
Love from india
Thank you for those kind words! (And the secret is to never film yourself when you're upset 😉)
💟
Question: Rachel, do you think that my tight scalp could be causing my ears, esp my right ear to lift up and slightly back? It gets so tight that I have to physically pull them down and also separate the muscles bellow the crown at the back of the scalp? This massage has helped I will try to do it morning and night. Thank you.
Glad it helped, Sebastian! Yes, it is possible for shortened tissues to pull on the surrounding areas.
I can do this all day but my tired hands won't let me. Thanks for sharing!
Glad you like it :)
Does this help with neuropathy nerve pain? Like reducing some burning pain on body ? Massaging points on the top of the skull does feel like a melting effect ❤ do you recommend scalp massage after an any head or scalp trauma to help heal?
It really depends on the cause of the neuropathy. Nerves take a very long time to repair when they're damaged. Massage can help with releasing muscles, fascia, and calming the nervous system after a head injury, but make sure you get your physician's consent.
DAMN
Wish u can teach us chest massage also.
I have several videos where I address the anterior chest muscles. Check out some of shoulder self-massages and pectoral self-massage.
😍@@rachelrichardsmassage9660
Circle lovers, stand up! 🤣
Being taught a scalp massage by jan from the office
Hi Rachel I’m just wondering if it’s okay for the top of my head to get a bit of a burning sensation after this, my scalp has been tight for several months now so I’m assuming that is why?
Good question, Kirsty! It's normal for an area to feel warm after local massage because the blood vessels beneath the skin dilate, bringing more blood to the surface. You can see this if you rub or scratch your arm - the area turns pink. It is also common to feel a tingling sensation after massaging the scalp, as a result of blood flow, neural activity, and release of tension.
How about all your scalp is tingly, tight and sensitive will this help?
It will help tight cranial tissue due to stress and tension.
Circular motions clockwise or anticlockwise?
Either, or both!
ok
Can it be done by males also?
Anyone and everyone!
i have scalp pain .. was diagnoised with sebo dermatitis but... i don't believe it .. i have no dandruff it all started when i switched over to well water and a shampoo that caused it ..
Has it got cured?? I too have them whenever I move my hair even the slightest..plz suggest me if anything has worked for u 😭
What is a tender tissue ?..please explain
It means that an area is sensitive or painful when you apply pressure.
@@rachelrichardsmassage9660 ok ..I feel tht in my entire head..and in some parts , I feel muscles are swelled up and tight...