Day 29 Done! I can't believe Day 30 is tomorrow! But, as my school friends always said, 'It's not goodbye, it's just 'see you later!' Adriene, you are an amazing teacher! You seem to know exactly what we are feeling as and when we feel it. The spine as a staircase is a beautiful metaphor! Yoga has made my planks stronger, my crow poses and wall headstands existent, my warrior 3 stronger and my life happier. I also feel like I've found new friends here. It's great to see everyone encourage and support each other. Big love to everyone on this journey! :)
I have really treasured these daily practices. Thank you. For me the icing on the cake that touched my Soul are some of the words that you share. Significantly, today you said: “My practice is a service to the Bigger Picture, That which is Greater. Connect to Yoga (Unity Consciousness _ my interpretation 😌)“. Also meaningful is something you said along the lines of ‘Connect to your breath, the pulse of Life Force connecting you to the Ether’. Finally you also mentioned honoring the power of words and thought. Such special touches enhance and enriched my mind, body, soul experience. Thank you so much. I plan to start the 30 days over again so as to build on the current foundation.
Thank you for sharing! I was feeling kinda embarrassed and guilty for taking longer to do it, but I guess I'm not the only one and it's okay to do things in your own pace ❤️
YOGA DAY 29/30 JUNE 29, 2024 WOOP WOOP 🎉It's nearing the end and i am more than excited and ready for all the work im gonna do next month!! Let's gooooo!!
Today I learned that my mother’s aunt had been diagnosed with COVID-19. She is over 80, and we don’t know if she’s going to make it. I didn’t have the heart to jump on the mat today, I felt too overwhelmed. But I did it. And I’m glad that I did, it felt so comforting. And I managed to do the crow pose for 3sec! I don’t know how to express my gratitude, but you’ve really been helping me through this crisis.
Sophia Nancey I am glad you’re keeping positive attitude by coming on the mat. I hope and pray she recovers soon. There are a lot of stories where elderly people are recovering. Keep faith & I ll pray for her! Lots of love to you. ❤️ ❤️
thank you to those who sent good wishes! she had a stroke a few days after i wrote this comment, and we thought she would never gonna make it, especially as she had pulmonary embolism in the past… but she did make it through, and i’m so happy ❤️ she lost a lot of weight, and she still needs to recover fully from her stroke, but she no longer has COVID-19
I was lying in bed last night when I looked over to my dog and said “day 29 tomorrow”. Then it hit me - I’ve rolled out the mat everyday for 28 consecutive days! It feels like I started yesterday. There’s been a couple of days when I didn’t feel like stretching first thing in the morning but as soon as the intro came on I was ready to go. I’m hoping to continue a daily practice when I’ve completed day 30 tomorrow. Thanks Adriene.
wasn't even going to attempt, but after realising the worst thing would be that i would try again another day...i found my very first crow pose during this session. actually fell out of it because i started laughing in surprise and joy!
i surrender to my imperfections and i forgive my self i shouldn't wait for anyone's approval or forgiveness only i know what i've been through namasate to me ❤
Okay so today I’ve done three real solid pushups for the first time IN MY LIFE and I can’t believe it Thank you Adriene for making me stronger! Namaste 🙏
My wife and I have been completing your 30 days of yoga in addition to our daily regimen of exercise prescribed by our respective physiotherapists for various knee & back shoulder injuries. we're coming to the end (day 29 today (March 17, 2021), want to keep going because we like the way you instruct and are wondering if you could recommend another set of videos in your yoga series. We are both seniors (I'm 65 and my wife is several years younger), we've accomplished your 30 days yoga series by doing them every other day since Dec. simply because I was new to yoga and wanted to clearly learn the moves so hence we did each one twice. Thank you again and I look forward to your recommendation for our next round of your yoga videos. Appreciate the calmness and attention to modifications you bring to yoga.
It's my thesis defense in 2 days. I've been doing my best to do the work. Now it's time to surrender. Thank you, Adriene & to the whole community. The yoga is timely as always.
I started the 30 day challenge as a gift to myself, to do something that was good for my soul. I feel like everyday when I begin the practice it speaks to what I need that day. Its a little eerie but cool. So thank you for sharing your teachings!
Rina Salas I totally feel the same! I am always pleasantly surprised that it seems to eerily go along with the needs of the day- physically and even more emotionally.
Day 29 done! Only one day left of this challenge, but this has been one day more of my newfound love for yoga. Even though I still don't get the breathing right, I can't always disconnect from the thoughts running through my mind and my balance is still pretty shaky, after every practice I feel wonderful. Even those days when it's more challenging to get down on the mat, I do it, knowing that the feeling that comes after will set me up in a more positive mindset for the rest of the day. Thanks, Adriene, see you tomorrow! Well done to all of you who have made it thus far :)
Definitely starting to feel a little bittersweet about day 30. But mostly sweet. I've grown so much from this challenge and my home yoga practice is now strong and daily!! 💜💜💜💜💜💜💜 SO SO SO HAPPY!!!!!
I’ve never been the most graceful person. I broke my ankle stepping off a curb once, for heaven’s sake. I have always been drawn toward yoga, but always felt out of place when I would go to a class. I would find videos, but they were never like Adriene. I am so grateful and happy to have found Yoga with Adriene! I’m a weirdo and I love that she’s quirky too. I feel like I am waking up every morning to do yoga with my friend. The strength that I have gained in these 29 days have been amazing. Thank you so so much for making these videos, Adriene! I appreciate you!
I woke today so grumpy, and did a yoga nidra meditation and still was grumpy. Then I came here and did this and I feel at peace and wonderful. I don't think it's only the yoga, it's something about you Adriene, your voice and spirit, that comes over the internet waves and makes things right. Thank you.
This was incredible. I've completely fallen in love with yoga through this challenge ❤ I'm a bigger girl and I started this challenge to improve my back problems and correct my posture but in the process I've lost weight too! I was not expecting to lose weight (I'm not someone who checks my weight so I go off of how my clothes fit) but I have lost weight. These practices have improved my health both physically and mentally. Especially this last week of the challenge my mood is instantly happier after each practice! I had done yoga a few times in the past but never stuck with it because I didn't enjoy it. But I'm glad I stuck with this because I'm enjoying it very much ❤ And now let the journey continue ❤💃
So happy to have found this challenge at this time, day 29 yay! There’s tons of videos and I’m fully intent on following through by doing yoga every day. Adriene, I love your way of teaching, it’s playful and not robotic at all which keeps me interested and engaged. Thank you for these videos🥰
i'm so thankful for this journey. it has made me view my body as a lot more than just stomach rolls or flabby arms. my body makes it possible for me to do everything that i love in the world, and now i have also learned how to make cool and beautiful shapes of it :D i would've never believed that one day i will be moving my body everyday, not because i hate it, but because i love it and it truly deserves this. i have a lot more to grow mentally, in terms of accepting myself fully, but this has been a huge shift for better. i am proud of all of us here today, tomorrow is the last day of this challenge but after that, let's keep going and make ourselves even better!! thank you adriene so much ♡
Here I am on day 29 of 30 days of yoga. I never thought it would outlast the covid-19 lockdown, which started 2 1/2 months ago. There are a few restrictions lifted, but we're a long way from finished. Luckily Adriene has more programs.
Hi Adriene Just completed my 30 days. From a complete beginner to Yoga addict! I am 57 and started because I wanted to get in shape for my daughter's Wedding. I dropped a dress size and on the day I felt amazing. I got lots of compliments too. Thanks for the videos I enjoyed every minute and Yoga is now an essential part of my day. Happy weekend to everyone :-)
Almost to Day 30! This has been keeping me calm through all the crazy going on in the world--thank you VERY much, Adriene💕I am planning to go through all the "30 Day" series you've posted. Getting stronger and more flexible every day😊🤙
Day 29!Whoop! Never feel pressure to do everything headstand and crow for another time. Did lift one leg then the other though very briefly. So all positive. Thank you Adriene you are a marvel. XXX
Thank you so much, Adriene!!! It took me a couple of months, but i'm going to complete my first playlist of your "30 day". It's been great each time, I had lots of fun and joy on my mat thanks to you, during COVID confinement in Argentina. Thank you again!
My journey with you Adriene has gone over several months because of travel etc. . . life changes etc. . . but your leadership in my goal to strengthen the inny and the outy has been my constant. Thank you.
I did the crow pose, I couldn't even believe it!🤯 I was just chilling out, lifting my toes alternatively as always and then bam I was like floating in the air lol
Thank you so much Adriene for this amazing yoga 30 days challenge 🙏 done my 29th days of yoga feels so good. Excited for tomorrow and the coming days of yoga challenge.
Don't be sad. It isn't over. This is how I feel, anyway. I'm so thankful and happy that I found this. I've discovered that yoga is something I can do that is challenging, but not intimidating. It has come to me at the perfect time in my life when I truly need to take care of myself (inside and out) and this is the perfect way for me. This is just the beginning. Congratulations to everyone who is on this journey! xoxo from Philly :)
Such a lovely heart opener! Feel ready to start my day with nothing but love because of that! Thank you so much Adriene. Cant believe tomorrow is the last day :( definitely just gonna continue doing this next month. Have a lovely day! Namaste xo
I can't believe it's been 29 days ! I've gotten so good at figuring out what I need during play time, and I'm sometimes shocked when I look at the clock and see how long I've been going after the video played out ! I'm excited to work on my own practice going forward after tomorrow, but I'm tempted to do the 30 days over again just to note the difference in my body. The first few days were a struggle, and I want to see how they feel now !
I started the 30 Day yoga challenge about a month late : / and while I may not have done the challenge every day, I tried to do one of Adriene's video's every day and just kept at it and I really have to say it's one of the few exercise routines I have stuck with. I really love yoga now : ) I was having hip issues and some anxiety issues which also manifested in weird tightness of the jaw and face which really seem to have improved since doing Yoga With Adriene. I have thoroughly enjoyed this program and am really looking forward to continuing my yoga practice with Adriene - Namaste
Hi beautiful Adriene, I give thanks to you for creating such an amazing practice and also give thanks to myself for showing up. Namaste 🙏🏾💖🌻 sending lots of love 💓
I had pain in my hip and back for 11 months and today I managed to do the shoulder stand. Something I already thought I would never be able to do again. I couldn't use any momentum because it hurts too much, but my core is so strong after these 29 days that I was able to go into it very slowly and controlled. This is more than I had wished for and it is only one of the benefits of yoga that I have found in this challenge. My sleep is better, I learned to slow myself down in stressful situations and I am more accepting of myself and others strengths and weaknesses, also the pain in my hip has decreased. I will definitely be doing yoga every day from now on
This was very enjoyable! My head doesn’t come close to the mat at all to even think about a handstand but you mentioned the empower playlist so maybe that’s the one I should do after this is over. I’m looking forward to whatever comes next!
I’m completing my second round of 30 Days of Yoga with Adriene, Covid Edition. Can’t tell you how good I feel, how good I feel about myself, how good I feel about life. Offering prayers for good health for everyone. Hoping I’ll emerge from this year healthier due to my new yoga practices. Thank you!
Day 29 was goooood. I don't think I'll be able to stop at day 30! I've enjoyed daily practice so much, so much that I look forward to it during the day, all day. Thank you Adriene xx
Hi Adrianne, I don't know how to tell you how much I am enjoying my "yogic experience" with you! This is the first time I have tried yoga and I have to say- I am hooked! Thank you for taking the time to teach us this new way of life. I am super excited for tomorrow- day 30! And for all of the classes I take with you thereafter. You are AMAZING!
I am working on making yoga my go to coping mechanism for anything life throws at me. The practice and you, Adriene, truly give me the opportunity to get in touch with my inner light in such a beautiful way . Grateful 🙏
hey adrien! i live in the uk, and am in the last year of secondary school, meaning that i should have taken my final year exams this year. However due to covid, they where cancelled and over the last couple months i’ve had nothing to do ( as my revision and prep for the final exam where no longer needed.) Your videos have been such a great help in my mornings as they have made me feel happier over the day as well as making me feel more physically fit. regretfully i didn’t do a video a day, as i’ve either been busy or unmotivated, but it has magically timed itself so that my last day (tomorrow) is also my results day (where i find out the results of the exams i didn’t do). i’m so nervous about tomorrow as the results are really important, but the prospect of doing yoga in the morning is calming my nerves a little, as so even if i don’t do as well as i hoped i will have at least have finished this 30 day yoga challenge. thank you so much for doing what you do, you truly have made me laugh, and your videos make my day!
This morning, I regret that I should done better for the things I could have succeed, but after this yoga practice, it doesn't matter at all.--just relax
Adriene!!! I try not to be envious of someone. I always try to see the background work they might have put in to reach a certain level. But honestly? That crow pose and the headstand/shoulder stand always bring out an emotion which is mixture of awe and envy. Headstand is what I am hoping to achieve one day. Till then, I shall keep going. Thank you for inspiring me to try and reach a certain level.
I absolutely love your Yoga classes Adriene! I have been following you every day for 6 weeks and feel so good and so much more supple, I am 52 and didn't think I would really be able to start and my age and make progress. You are an inspiration thank you so much xx
It took me a lot more than 30 days, but I am almost there! These lessons have been making me feel so good! Thank you so much Adriene ❤️ So happy to have found you!
I made a sacred vow to do the video every day before school, but about Day 25, I started craving more yoga. So now I'm doing a bit in the evening, too, and one fine day may even be able to do tree pose and not wobble. 30 Days is major awesome.
I've always been a bit of a yogi but I am loving these videos. I feel so much more lean and flexible, so thank you so much Adriene! I have gotten in the habit of doing a bit of either yoga or running today and when I didn't have time to do the Day 30 video before work, I just did a bit of freestyle on the mat. I found what felt good and used what I had learned from all of these videos for the past 30+ days (I don't do yoga when I run typically). It was great and I am so happy about what I've learned from Adriene. I'm definitely a fan and have recommended you to everyone!
What a wonderful analogy: "it's like when we were kids, when we make forts, we enjoy making them and then we sit in them and enjoy them..." Loved this! I did the 31 days in July, now finishing 30 days this month... I've been doing yoga with you for almost 5 months and I feel so much more alive, so healthy and in tune with my body. With each day I get closer to crafting my own practice, becoming more confident in just finding my own flow. And even if I became a yoga-pro. I'd be dropping in on this channel because there's always something new to learn with you. THANK YOU Adriene! :-)
I'm proud to complete the 30 days of yoga with you tomorrow. I fell in love with the practice doing it the second time a little over 2 years later. And still excited for the surprise!
Adriene, you're so pretty! I have been really enjoying these 30 days, I just started a little over a month ago, and I can't believe tomorrow is the last day! Thank you so much for this gift. Namaste!
Adriene, You have made me truly love and appreciate Yoga. I have several herniated discs and have since the age of 12. I tried yoga during my college years, but it's only made my pain worse. At 30, I have widespread pain radiating from the herniated discs and my tailbone which was broken twice. I have three tiny kids and work very hard to eat healthy and exercise so I can stay in shape and be flexible and strong enough to take care of everything, but my stress was still through the roof. I discovered your channel 2 weeks ago and have been doing your videos daily, sometimes 2 a day. I am so grateful for your channel and your calm, accepting, and positive attitude. I am finding myself taking deep breaths throughout the day and more thoughtfully choosing my actions, rather than reacting to stressful situations. Thank you so much for making Yoga fun and accessible to people of all different capabilities. With much appreciation for all you do, April.
My enthusiastic ADHD brain forgot to put the video from 1.5x playback speed back to regular speed. And I'm impressed, because this practice was still a wonderful and relaxing experience for me! Thank you for all the good vibes Adriene, I think you are a magnificent teacher ❤
Getting rid of the thoughts, as though a mind without thoughts is like an awakened state. I'm feeling like that. It was like a big clean up inside of me. Just magic!
Day 29 feeling fine was absolute magic, normal practice like any other until crow pose came up, gave it a try after weeks of practice form wasn’t perfect by but was able to control myself in their air with my breath and what felt like no real weight on my arms even though they are holding up 200+ truly an inspiring practice today! Thank you, can’t wait to finish tomorrow and start on your latest challenge a few days forward
Doing this in quarantine and I am so thankful for the peace that it has brought me during this time. I didn't think that I would make it this far in the challenge without wanting to give up. This challenge has helped me so much with my depression and anxiety in the sense that I can feel myself start taking deep breaths when things get hard mentally or emotionally and I am able to tackle tasks that normally would have derailed me before. Thank you so much Adriene! I can't believe Day 30 is tomorrow for me! Good Luck everyone on the 30 Days of Yoga path! It is possible!
Crow pose! So I managed to get one foot off the ground, and then the other. I’m so happy! At the beginning I was trying to get into the position to do this pose, but it was difficult. Patience is key 🔑. Like I said yesterday, one day you find your body can do something all of a sudden. Even if Adriene is doing a pose I think I can’t do, I ALWAYS try it anyways, and I’m usually pleasantly surprised. Try everything! I am so happy to have one more day to go to complete this “challenge” which turned into a love. Namaste 🙏🏾
Woke up feeling lethargic and uncertain about what the day would hold. Once again, my yoga practice never fails to improve my mood and make me feel like I can conquer the world. Thanks again Adriene!
OMG I did 3 push ups and didn't feel excruciating pain in my arms !!! I felt an amazing energy and joy. I never thought that my floppy arms will ever be able to lift my 66 kg body ! I lost hope with push ups halfway through the challenge but kept trying to do my best despite the pain. I am very grateful to you. It was an amazing experience helped me through these times in 2020 and I am very excited for tomorrow 😍
After doing yoga daily with you for 30 days I was finally able to do the handstand yesterday, in my life I couldn't imagine I would be able to do this pose. Thank you, Adriene.
Well Adriene, me and the boys (my 2 cats and my boyfriend) have absolutely loved this challenge and yoga is now a part of our daily routine. I have issues with my achilles tendons and my lower back, but yoga is helping me deal with and overcome the pain. Since starting this challenge I've learned to tune in to my body (and my soul) better than ever, and find what feels good. I really can't thank you enough, and I will definitely continue practicing with you!
Approaching the end of the my first 30 days, I had some time to reflect this morning. I have really enjoyed this practice so much more than I expected. I usually prefer group fitness activities, but I realized that it's because I am so competitive. I use other to motivate me to work harder, go longer, etc. I've had some health issues and right now I can't do the kinds of workouts and activities that I typically enjoy. So, I came to this practice hoping to begin to heal my body outside of western medicine. It's really been healing my mind. And I found that doing this alone, at home, has really freed me and given me permission to both embrace the challenges and celebrate my own progress without comparing myself to others. Thank you so much!
Today was just beautiful, I smiled through the whole practice! And I even managed to get a hold of the crow pose for 1 or 2 seconds, which never happend before! I'm so happy and thankful. Stay strong everyone, namaste. xo
Well, it took me a few weeks (and travelling in between) but I made it to day 29! I’ve loved this journey, even if it’s been longer than I hoped, I’ve stuck with it!! I really enjoyed today. My headache’s gone after this practice… maybe it’s my change of energy or shifting my focus, but whatever it is I feel better for coming to the mat today. Thank you for another wonderful session, Adriene! Namaste 🙏🏼💛
Day 29 of this but a bit more doing other yoga videos when I needed something gentler. I've tried many times to get into this and this is the first time I've consistently stuck to it for over a month! I'm happy and proud of myself ❤️ Adrienne, yours are the only yoga videos I follow and today I felt much stronger in my downward dog! It didn't feel as much of a challenge as it used to so I must be doing something right ☺️😁 thank you for your time and love 🥰
It took me around 35 days to reach day 29. You are the best Adriene!! I couldn't believe I'm about to complete 30 days of Yoga tomorrow. It's the first time that I'm practicing Yoga and so glad that I started with You. Can you please suggest me which if of your series should I pick up next to enhance my practice? This journey has been incredible. Looking forward to many more❣️
I've done every single day! I just finished day 29 on day 29 at 11:53 pm. My goal has been to complete all the days consecutively and within the day and I have. My body looks amazing! My planks are excellent (and I can do push ups now), my back and neck feel amazing, my flexibility has improved! Wow. I wonder if I can do another 30 days after this 🤔 I think I'll try her other 30 day challenges
This has been such a good part of my daily routhing during the coronavirus lockdown here in the UK, I'm sad that this series finishes tomorrow but I'm also excited to discover a new series with the practices I've learned for the past 30 days!
Loved spending my 29 days so far with Adriene-some days completing the video of the day was the only sign that I was getting better and over this virus I’ve been fighting for two months. Thank you!!
Day 29! Adrienne, I have to tell you this free 30 Day Challenge is an awesome thing! I haven't done it every day, but I kept up with it not bc I felt pressured into it, but bc I actually truly enjoyed it. I've always wanted to do yoga but bc of college, no time, and many other excuses, I never did. Until it hit me one day to check for online videos and I came across your challenge. My mom, who's a massage therapist, has noticed a difference in my posture and my chiropractor has noticed differences in my elasticity and says my back and shoulders feel more toned. I've been telling everybody who's interested about your videos! Not to be dramatic, but I feel like this has changed my life. Now, I can't leave my bedroom w/o doing one of your morning sequences to warm up and I enjoy exploring your other longer workouts! I love your sense of humor, your dog is adorable -and, yes, my pup likes to help me too- and thank you SO MUCH for posting these wonderful videos! Even though I'm almost done with the 30 days, I know I'll keep up with your other sequences and continue on with yoga in my life. Thanks again!!
Oh man I went from happy baby into reclined cobbler and thought I was gonna fall asleep except my gluteus would loosen a lil more and remind me I was in a hip opener. 😂 felt so good I don’t wanna do cardio now. I just want to lay out. What a way to start the day. Calm peaceful happy and feeling fit. Thank you for being a part of my daily success protocol. I appreciate you, this practice and Benji. OOOHHHH and I discovered yesterday that one of my basketball playing sons “knows (you) and the dog that walks through the videos every time” MY HEART IS FULL! My teen son discovered YWA on his own AND practices!! Yayyyyyyyyyyyyyyyyy! 🙏🏽🤙🏽🧘🏽♀️🥳
This has been amazing to start my daily Yoga practice. Thank you so much Adriene! I love your positive nature and your supportive personality! Also, even though you make the asanas look effortless- you encourage us to be truthful about where we are in our practice and stay true to our own bodies. Thank you!!
Thank you sooooo much Adrian!!! Been doing this series for 30 days now and enjoying every practice. You are such a lovely teacher with good vibes. Love you.
Such a great start to my morning. Loved my cactus arms today. What felt good today was pigeon pose (with maybe some sneaky push-ups) and more headstand practise which saw a certain young lady move from table top legs to sending the sit bones up! Both used strong breath awareness which was awesome. Really looking forward to tomorrow. (And at the same time not. It's not really over).
I love your videos; I practiced every day for the last 20 days, and once I stoped for couple of days i felt something missing, I really enjoy every more every step and i feel good after each practice. I wish you all the best for your life. And truly THANK YOU!!!
Thank you, Adrian. You are amazing, and have become a great friend throughout these challenges. I look forward to my yoga every day and have a newly found sense of self because of it. I send my love and light your way!
My Day 29! Yey! Never thought I would come this far 🤗 Included Yoga Workout in this Everyday Challenge. I already overcome my anxiety of being away with my Husband physically and the Stress of this Pandemic plus I lost weight! 🤩 Thank you Adriene looking forward on the next 30days Challenge 🥰 Loveu
3rd 30 day challenge nearly in the books. (Home, True, and this series). Quarantine has presented many challenges, but also many opportunities as well. I'm not yet as strong as I once was, but I'm well on my way. Thank you for these...lets see what the next 30 days brings! Ready for more challenge!
These 30 days have been amazing for me! I used to think I wasn't good at Yoga but I realize it's because I was in an advanced setting. These videos have been right on level with what I can do. I can't thank you enough for making them!
I’m a new yogi... and even though I took my precious time through this I’m so glad I did... someone I follow on instagram recommended it to me... I really am excited about continuing this journey... I feel stronger and more in tune with my body... present... my back is so in love with yoga and I can’t wait to continue learning from you Adriene. I could say a lot but my life needed this at this moment... These days helped me through a major transition... Eternally Grateful!!! So excited I looked at all of the videos you’ve posted and I can’t wait to dive in even more...
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Day 29 Done! I can't believe Day 30 is tomorrow! But, as my school friends always said, 'It's not goodbye, it's just 'see you later!' Adriene, you are an amazing teacher! You seem to know exactly what we are feeling as and when we feel it. The spine as a staircase is a beautiful metaphor! Yoga has made my planks stronger, my crow poses and wall headstands existent, my warrior 3 stronger and my life happier. I also feel like I've found new friends here. It's great to see everyone encourage and support each other. Big love to everyone on this journey! :)
+Emma Rutherford Well said and same to you!!!!
Right back at you Emma 👏🙏😍🧘♀️
Me too althought its a comment from 5 yrs ago, i totally relate wit you and now im on day 29! Congrats to us
I DID THE CROW FOR LIKE 3 SECONDS IM FREAKING OUT OMG !!
I finally got my crow, too! Yay, us! 😆
Omg me too! I read this comment at the start of the video and I was thinking 'I wish I could do crow' and I did it yay 😊
Me too!! then I landed on my face... but still! woooo!
haha i once landed on my face in a public yoga class, everyone laughed.. so embarrasing. you are not alone! maybe one day we'll master it.
I have really treasured these daily practices. Thank you.
For me the icing on the cake that touched my Soul are some of the words that you share. Significantly, today you said: “My practice is a service to the Bigger Picture, That which is Greater. Connect to Yoga (Unity Consciousness _ my interpretation 😌)“. Also meaningful is something you said along the lines of ‘Connect to your breath, the pulse of Life Force connecting you to the Ether’. Finally you also mentioned honoring the power of words and thought. Such special touches enhance and enriched my mind, body, soul experience. Thank you so much.
I plan to start the 30 days over again so as to build on the current foundation.
It taken me a couple of extra weeks to do this 30 day challenge but I'm finally here at the end! About to do Day 29. Thank you, Adrienne!
Olivia O well done 🙏🧘♀️
Thank you for sharing! I was feeling kinda embarrassed and guilty for taking longer to do it, but I guess I'm not the only one and it's okay to do things in your own pace ❤️
Nearly the end of 30 days but just the beginning of a love of yoga to continue using daily. I'm a convert. Happy Friday yoga buddies around the world.
Yvonne Barnicoat me too
Same here😉
YOGA DAY 29/30
JUNE 29, 2024
WOOP WOOP 🎉It's nearing the end and i am more than excited and ready for all the work im gonna do next month!! Let's gooooo!!
Today I learned that my mother’s aunt had been diagnosed with COVID-19. She is over 80, and we don’t know if she’s going to make it. I didn’t have the heart to jump on the mat today, I felt too overwhelmed. But I did it. And I’m glad that I did, it felt so comforting. And I managed to do the crow pose for 3sec! I don’t know how to express my gratitude, but you’ve really been helping me through this crisis.
Sophia Nancey I am glad you’re keeping positive attitude by coming on the mat. I hope and pray she recovers soon. There are a lot of stories where elderly people are recovering. Keep faith & I ll pray for her! Lots of love to you. ❤️ ❤️
What's the update now is she well
How is she?
thank you to those who sent good wishes! she had a stroke a few days after i wrote this comment, and we thought she would never gonna make it, especially as she had pulmonary embolism in the past… but she did make it through, and i’m so happy ❤️ she lost a lot of weight, and she still needs to recover fully from her stroke, but she no longer has COVID-19
@@sunangelos cheers👏👏🙌🙌
I was lying in bed last night when I looked over to my dog and said “day 29 tomorrow”.
Then it hit me - I’ve rolled out the mat everyday for 28 consecutive days! It feels like I started yesterday.
There’s been a couple of days when I didn’t feel like stretching first thing in the morning but as soon as the intro came on I was ready to go.
I’m hoping to continue a daily practice when I’ve completed day 30 tomorrow.
Thanks Adriene.
wasn't even going to attempt, but after realising the worst thing would be that i would try again another day...i found my very first crow pose during this session. actually fell out of it because i started laughing in surprise and joy!
Thank You 🙏
May anyone here doing yoga who is suffering from grief or sadness know that you are not alone in your grief or sadness. Peace & Love ❤️ 🕊️
i surrender to my imperfections and i forgive my self i shouldn't wait for anyone's approval or forgiveness only i know what i've been through namasate to me ❤
Congratulations to all the beautiful people making it this far!
Namaste :)
Okay so today I’ve done three real solid pushups for the first time IN MY LIFE and I can’t believe it
Thank you Adriene for making me stronger! Namaste 🙏
My wife and I have been completing your 30 days of yoga in addition to our daily regimen of exercise prescribed by our respective physiotherapists for various knee & back shoulder injuries. we're coming to the end (day 29 today (March 17, 2021), want to keep going because we like the way you instruct and are wondering if you could recommend another set of videos in your yoga series. We are both seniors (I'm 65 and my wife is several years younger), we've accomplished your 30 days yoga series by doing them every other day since Dec. simply because I was new to yoga and wanted to clearly learn the moves so hence we did each one twice. Thank you again and I look forward to your recommendation for our next round of your yoga videos. Appreciate the calmness and attention to modifications you bring to yoga.
It's my thesis defense in 2 days. I've been doing my best to do the work. Now it's time to surrender. Thank you, Adriene & to the whole community. The yoga is timely as always.
This challenge and practice has changed my life. Thank you for this!!!! Namaste!
I started the 30 day challenge as a gift to myself, to do something that was good for my soul. I feel like everyday when I begin the practice it speaks to what I need that day. Its a little eerie but cool. So thank you for sharing your teachings!
Rina Salas I totally feel the same! I am always pleasantly surprised that it seems to eerily go along with the needs of the day- physically and even more emotionally.
Crow practice is my favourite. I'll get to fly one day but I do love a good rock and roll... Which tends to be the actual outcome...
Day 29 done! Only one day left of this challenge, but this has been one day more of my newfound love for yoga. Even though I still don't get the breathing right, I can't always disconnect from the thoughts running through my mind and my balance is still pretty shaky, after every practice I feel wonderful. Even those days when it's more challenging to get down on the mat, I do it, knowing that the feeling that comes after will set me up in a more positive mindset for the rest of the day. Thanks, Adriene, see you tomorrow! Well done to all of you who have made it thus far :)
Definitely starting to feel a little bittersweet about day 30. But mostly sweet. I've grown so much from this challenge and my home yoga practice is now strong and daily!! 💜💜💜💜💜💜💜 SO SO SO HAPPY!!!!!
I’ve never been the most graceful person. I broke my ankle stepping off a curb once, for heaven’s sake. I have always been drawn toward yoga, but always felt out of place when I would go to a class. I would find videos, but they were never like Adriene. I am so grateful and happy to have found Yoga with Adriene! I’m a weirdo and I love that she’s quirky too. I feel like I am waking up every morning to do yoga with my friend. The strength that I have gained in these 29 days have been amazing. Thank you so so much for making these videos, Adriene! I appreciate you!
I woke today so grumpy, and did a yoga nidra meditation and still was grumpy. Then I came here and did this and I feel at peace and wonderful. I don't think it's only the yoga, it's something about you Adriene, your voice and spirit, that comes over the internet waves and makes things right. Thank you.
This was incredible. I've completely fallen in love with yoga through this challenge ❤ I'm a bigger girl and I started this challenge to improve my back problems and correct my posture but in the process I've lost weight too! I was not expecting to lose weight (I'm not someone who checks my weight so I go off of how my clothes fit) but I have lost weight. These practices have improved my health both physically and mentally. Especially this last week of the challenge my mood is instantly happier after each practice! I had done yoga a few times in the past but never stuck with it because I didn't enjoy it. But I'm glad I stuck with this because I'm enjoying it very much ❤ And now let the journey continue ❤💃
So happy to have found this challenge at this time, day 29 yay! There’s tons of videos and I’m fully intent on following through by doing yoga every day. Adriene, I love your way of teaching, it’s playful and not robotic at all which keeps me interested and engaged. Thank you for these videos🥰
i'm so thankful for this journey. it has made me view my body as a lot more than just stomach rolls or flabby arms. my body makes it possible for me to do everything that i love in the world, and now i have also learned how to make cool and beautiful shapes of it :D i would've never believed that one day i will be moving my body everyday, not because i hate it, but because i love it and it truly deserves this. i have a lot more to grow mentally, in terms of accepting myself fully, but this has been a huge shift for better.
i am proud of all of us here today, tomorrow is the last day of this challenge but after that, let's keep going and make ourselves even better!!
thank you adriene so much ♡
Here I am on day 29 of 30 days of yoga. I never thought it would outlast the covid-19 lockdown, which started 2 1/2 months ago. There are a few restrictions lifted, but we're a long way from finished. Luckily Adriene has more programs.
Day 29 completed. It's my birthday today Im 33 years old. This journey has been amazing!
Hi Adriene Just completed my 30 days. From a complete beginner to Yoga addict! I am 57 and started because I wanted to get in shape for my daughter's Wedding. I dropped a dress size and on the day I felt amazing. I got lots of compliments too. Thanks for the videos I enjoyed every minute and Yoga is now an essential part of my day. Happy weekend to everyone :-)
Almost to Day 30! This has been keeping me calm through all the crazy going on in the world--thank you VERY much, Adriene💕I am planning to go through all the "30 Day" series you've posted. Getting stronger and more flexible every day😊🤙
Day 29!Whoop! Never feel pressure to do everything headstand and crow for another time. Did lift one leg then the other though very briefly. So all positive. Thank you Adriene you are a marvel. XXX
Thank you so much, Adriene!!! It took me a couple of months, but i'm going to complete my first playlist of your "30 day". It's been great each time, I had lots of fun and joy on my mat thanks to you, during COVID confinement in Argentina. Thank you again!
My journey with you Adriene has gone over several months because of travel etc. . . life changes etc. . . but your leadership in my goal to strengthen the inny and the outy has been my constant. Thank you.
I did the crow pose, I couldn't even believe it!🤯 I was just chilling out, lifting my toes alternatively as always and then bam I was like floating in the air lol
Thank you so much Adriene for this amazing yoga 30 days challenge 🙏 done my 29th days of yoga feels so good. Excited for tomorrow and the coming days of yoga challenge.
Don't be sad. It isn't over. This is how I feel, anyway. I'm so thankful and happy that I found this. I've discovered that yoga is something I can do that is challenging, but not intimidating. It has come to me at the perfect time in my life when I truly need to take care of myself (inside and out) and this is the perfect way for me. This is just the beginning. Congratulations to everyone who is on this journey!
xoxo from Philly :)
Such a lovely heart opener! Feel ready to start my day with nothing but love because of that! Thank you so much Adriene. Cant believe tomorrow is the last day :( definitely just gonna continue doing this next month. Have a lovely day! Namaste xo
I can't believe it's been 29 days ! I've gotten so good at figuring out what I need during play time, and I'm sometimes shocked when I look at the clock and see how long I've been going after the video played out ! I'm excited to work on my own practice going forward after tomorrow, but I'm tempted to do the 30 days over again just to note the difference in my body. The first few days were a struggle, and I want to see how they feel now !
This one hit every point for me. Hips, shoulders, spine, and strength. Love it!
I started the 30 Day yoga challenge about a month late : / and while I may not have done the challenge every day, I tried to do one of Adriene's video's every day and just kept at it and I really have to say it's one of the few exercise routines I have stuck with. I really love yoga now : ) I was having hip issues and some anxiety issues which also manifested in weird tightness of the jaw and face which really seem to have improved since doing Yoga With Adriene. I have thoroughly enjoyed this program and am really looking forward to continuing my yoga practice with Adriene - Namaste
Ross Abrams i
Hi beautiful Adriene, I give thanks to you for creating such an amazing practice and also give thanks to myself for showing up. Namaste 🙏🏾💖🌻 sending lots of love 💓
I had pain in my hip and back for 11 months and today I managed to do the shoulder stand. Something I already thought I would never be able to do again. I couldn't use any momentum because it hurts too much, but my core is so strong after these 29 days that I was able to go into it very slowly and controlled. This is more than I had wished for and it is only one of the benefits of yoga that I have found in this challenge. My sleep is better, I learned to slow myself down in stressful situations and I am more accepting of myself and others strengths and weaknesses, also the pain in my hip has decreased. I will definitely be doing yoga every day from now on
I have seen my progress in my ability to stabilise and balance, it was almost non-existent at the start, thank you Adrienne.
This was very enjoyable! My head doesn’t come close to the mat at all to even think about a handstand but you mentioned the empower playlist so maybe that’s the one I should do after this is over. I’m looking forward to whatever comes next!
Thank you global community for walking alongside ✨☯💜🌎🙏🏾✨
I’m completing my second round of 30 Days of Yoga with Adriene, Covid Edition. Can’t tell you how good I feel, how good I feel about myself, how good I feel about life. Offering prayers for good health for everyone. Hoping I’ll emerge from this year healthier due to my new yoga practices. Thank you!
so beautiful, tomorrow is my last 30 day challenge and im going to start another one after. you are a great yogi and teacher, thank you Adriene
Day 29 was goooood. I don't think I'll be able to stop at day 30! I've enjoyed daily practice so much, so much that I look forward to it during the day, all day. Thank you Adriene xx
Hi Adrianne, I don't know how to tell you how much I am enjoying my "yogic experience" with you! This is the first time I have tried yoga and I have to say- I am hooked! Thank you for taking the time to teach us this new way of life. I am super excited for tomorrow- day 30! And for all of the classes I take with you thereafter. You are AMAZING!
Yoga destroyed my life. Im building a new one. Walls of infinite love and a roof of daily gratitude. I cant thank you enough, Adriene!
I am working on making yoga my go to coping mechanism for anything life throws at me.
The practice and you, Adriene, truly give me the opportunity to get in touch with my inner light in such a beautiful way . Grateful 🙏
hey adrien! i live in the uk, and am in the last year of secondary school, meaning that i should have taken my final year exams this year. However due to covid, they where cancelled and over the last couple months i’ve had nothing to do ( as my revision and prep for the final exam where no longer needed.) Your videos have been such a great help in my mornings as they have made me feel happier over the day as well as making me feel more physically fit. regretfully i didn’t do a video a day, as i’ve either been busy or unmotivated, but it has magically timed itself so that my last day (tomorrow) is also my results day (where i find out the results of the exams i didn’t do). i’m so nervous about tomorrow as the results are really important, but the prospect of doing yoga in the morning is calming my nerves a little, as so even if i don’t do as well as i hoped i will have at least have finished this 30 day yoga challenge. thank you so much for doing what you do, you truly have made me laugh, and your videos make my day!
This morning, I regret that I should done better for the things I could have succeed, but after this yoga practice, it doesn't matter at all.--just relax
Adriene!!! I try not to be envious of someone. I always try to see the background work they might have put in to reach a certain level. But honestly? That crow pose and the headstand/shoulder stand always bring out an emotion which is mixture of awe and envy.
Headstand is what I am hoping to achieve one day. Till then, I shall keep going. Thank you for inspiring me to try and reach a certain level.
I absolutely love your Yoga classes Adriene! I have been following you every day for 6 weeks and feel so good and so much more supple, I am 52 and didn't think I would really be able to start and my age and make progress. You are an inspiration thank you so much xx
It took me a lot more than 30 days, but I am almost there! These lessons have been making me feel so good! Thank you so much Adriene ❤️ So happy to have found you!
I made a sacred vow to do the video every day before school, but about Day 25, I started craving more yoga. So now I'm doing a bit in the evening, too, and one fine day may even be able to do tree pose and not wobble. 30 Days is major awesome.
I've always been a bit of a yogi but I am loving these videos. I feel so much more lean and flexible, so thank you so much Adriene! I have gotten in the habit of doing a bit of either yoga or running today and when I didn't have time to do the Day 30 video before work, I just did a bit of freestyle on the mat. I found what felt good and used what I had learned from all of these videos for the past 30+ days (I don't do yoga when I run typically). It was great and I am so happy about what I've learned from Adriene. I'm definitely a fan and have recommended you to everyone!
What a wonderful analogy: "it's like when we were kids, when we make forts, we enjoy making them and then we sit in them and enjoy them..." Loved this! I did the 31 days in July, now finishing 30 days this month... I've been doing yoga with you for almost 5 months and I feel so much more alive, so healthy and in tune with my body. With each day I get closer to crafting my own practice, becoming more confident in just finding my own flow. And even if I became a yoga-pro. I'd be dropping in on this channel because there's always something new to learn with you. THANK YOU Adriene! :-)
Adriene, I think you are changing the world one yoga pose at a time. What a gift! Many thanks, Jo
I'm proud to complete the 30 days of yoga with you tomorrow. I fell in love with the practice doing it the second time a little over 2 years later. And still excited for the surprise!
Adriene, you're so pretty! I have been really enjoying these 30 days, I just started a little over a month ago, and I can't believe tomorrow is the last day! Thank you so much for this gift. Namaste!
Adriene,
You have made me truly love and appreciate Yoga. I have several herniated discs and have since the age of 12. I tried yoga during my college years, but it's only made my pain worse. At 30, I have widespread pain radiating from the herniated discs and my tailbone which was broken twice. I have three tiny kids and work very hard to eat healthy and exercise so I can stay in shape and be flexible and strong enough to take care of everything, but my stress was still through the roof. I discovered your channel 2 weeks ago and have been doing your videos daily, sometimes 2 a day. I am so grateful for your channel and your calm, accepting, and positive attitude. I am finding myself taking deep breaths throughout the day and more thoughtfully choosing my actions, rather than reacting to stressful situations. Thank you so much for making Yoga fun and accessible to people of all different capabilities.
With much appreciation for all you do,
April.
I am such a fan of you, Adriene! I am new to the practice but your approach is so encouraging and inviting that I keep coming back! Thank you so much!
My enthusiastic ADHD brain forgot to put the video from 1.5x playback speed back to regular speed. And I'm impressed, because this practice was still a wonderful and relaxing experience for me!
Thank you for all the good vibes Adriene, I think you are a magnificent teacher ❤
Getting rid of the thoughts, as though a mind without thoughts is like an awakened state. I'm feeling like that. It was like a big clean up inside of me. Just magic!
I’ve been working on my crow and held it for about 3 seconds, lovin the daily yoga practice, thank you Adriene!
Day 29 feeling fine was absolute magic, normal practice like any other until crow pose came up, gave it a try after weeks of practice form wasn’t perfect by but was able to control myself in their air with my breath and what felt like no real weight on my arms even though they are holding up 200+ truly an inspiring practice today! Thank you, can’t wait to finish tomorrow and start on your latest challenge a few days forward
Doing this in quarantine and I am so thankful for the peace that it has brought me during this time. I didn't think that I would make it this far in the challenge without wanting to give up. This challenge has helped me so much with my depression and anxiety in the sense that I can feel myself start taking deep breaths when things get hard mentally or emotionally and I am able to tackle tasks that normally would have derailed me before. Thank you so much Adriene! I can't believe Day 30 is tomorrow for me! Good Luck everyone on the 30 Days of Yoga path! It is possible!
Crow pose! So I managed to get one foot off the ground, and then the other. I’m so happy! At the beginning I was trying to get into the position to do this pose, but it was difficult. Patience is key 🔑. Like I said yesterday, one day you find your body can do something all of a sudden. Even if Adriene is doing a pose I think I can’t do, I ALWAYS try it anyways, and I’m usually pleasantly surprised. Try everything! I am so happy to have one more day to go to complete this “challenge” which turned into a love. Namaste 🙏🏾
Woke up feeling lethargic and uncertain about what the day would hold. Once again, my yoga practice never fails to improve my mood and make me feel like I can conquer the world. Thanks again Adriene!
Thank you! I've been doing each video in the morning and I feel so calm and centered and ready to start the day!
OMG I did 3 push ups and didn't feel excruciating pain in my arms !!! I felt an amazing energy and joy. I never thought that my floppy arms will ever be able to lift my 66 kg body ! I lost hope with push ups halfway through the challenge but kept trying to do my best despite the pain. I am very grateful to you. It was an amazing experience helped me through these times in 2020 and I am very excited for tomorrow 😍
After doing yoga daily with you for 30 days I was finally able to do the handstand yesterday, in my life I couldn't imagine I would be able to do this pose. Thank you, Adriene.
Well Adriene, me and the boys (my 2 cats and my boyfriend) have absolutely loved this challenge and yoga is now a part of our daily routine. I have issues with my achilles tendons and my lower back, but yoga is helping me deal with and overcome the pain. Since starting this challenge I've learned to tune in to my body (and my soul) better than ever, and find what feels good. I really can't thank you enough, and I will definitely continue practicing with you!
Approaching the end of the my first 30 days, I had some time to reflect this morning.
I have really enjoyed this practice so much more than I expected. I usually prefer group fitness activities, but I realized that it's because I am so competitive. I use other to motivate me to work harder, go longer, etc. I've had some health issues and right now I can't do the kinds of workouts and activities that I typically enjoy.
So, I came to this practice hoping to begin to heal my body outside of western medicine. It's really been healing my mind. And I found that doing this alone, at home, has really freed me and given me permission to both embrace the challenges and celebrate my own progress without comparing myself to others.
Thank you so much!
Today was just beautiful, I smiled through the whole practice! And I even managed to get a hold of the crow pose for 1 or 2 seconds, which never happend before! I'm so happy and thankful. Stay strong everyone, namaste. xo
Thank you Adriene, for this beautiful time in the morning. 🙏🙏
Well, it took me a few weeks (and travelling in between) but I made it to day 29! I’ve loved this journey, even if it’s been longer than I hoped, I’ve stuck with it!! I really enjoyed today. My headache’s gone after this practice… maybe it’s my change of energy or shifting my focus, but whatever it is I feel better for coming to the mat today. Thank you for another wonderful session, Adriene! Namaste 🙏🏼💛
Day 29 of this but a bit more doing other yoga videos when I needed something gentler. I've tried many times to get into this and this is the first time I've consistently stuck to it for over a month! I'm happy and proud of myself ❤️ Adrienne, yours are the only yoga videos I follow and today I felt much stronger in my downward dog! It didn't feel as much of a challenge as it used to so I must be doing something right ☺️😁 thank you for your time and love 🥰
It took me around 35 days to reach day 29. You are the best Adriene!! I couldn't believe I'm about to complete 30 days of Yoga tomorrow. It's the first time that I'm practicing Yoga and so glad that I started with You. Can you please suggest me which if of your series should I pick up next to enhance my practice? This journey has been incredible. Looking forward to many more❣️
I've done every single day! I just finished day 29 on day 29 at 11:53 pm. My goal has been to complete all the days consecutively and within the day and I have. My body looks amazing! My planks are excellent (and I can do push ups now), my back and neck feel amazing, my flexibility has improved! Wow. I wonder if I can do another 30 days after this 🤔 I think I'll try her other 30 day challenges
This has been such a good part of my daily routhing during the coronavirus lockdown here in the UK, I'm sad that this series finishes tomorrow but I'm also excited to discover a new series with the practices I've learned for the past 30 days!
Loved spending my 29 days so far with Adriene-some days completing the video of the day was the only sign that I was getting better and over this virus I’ve been fighting for two months. Thank you!!
Lots of Covid worries today before I got on the mat. Thanks for taking my mind off of it for even a few minutes. So much love to everyone here
29 is my favorite number! Love this heart opener and playtime at the end. Plow time for me!!! TYA!! 💗
Day 29! Adrienne, I have to tell you this free 30 Day Challenge is an awesome thing! I haven't done it every day, but I kept up with it not bc I felt pressured into it, but bc I actually truly enjoyed it. I've always wanted to do yoga but bc of college, no time, and many other excuses, I never did. Until it hit me one day to check for online videos and I came across your challenge. My mom, who's a massage therapist, has noticed a difference in my posture and my chiropractor has noticed differences in my elasticity and says my back and shoulders feel more toned. I've been telling everybody who's interested about your videos! Not to be dramatic, but I feel like this has changed my life. Now, I can't leave my bedroom w/o doing one of your morning sequences to warm up and I enjoy exploring your other longer workouts! I love your sense of humor, your dog is adorable -and, yes, my pup likes to help me too- and thank you SO MUCH for posting these wonderful videos! Even though I'm almost done with the 30 days, I know I'll keep up with your other sequences and continue on with yoga in my life. Thanks again!!
Oh man I went from happy baby into reclined cobbler and thought I was gonna fall asleep except my gluteus would loosen a lil more and remind me I was in a hip opener. 😂 felt so good I don’t wanna do cardio now. I just want to lay out. What a way to start the day. Calm peaceful happy and feeling fit. Thank you for being a part of my daily success protocol. I appreciate you, this practice and Benji. OOOHHHH and I discovered yesterday that one of my basketball playing sons “knows (you) and the dog that walks through the videos every time” MY HEART IS FULL! My teen son discovered YWA on his own AND practices!! Yayyyyyyyyyyyyyyyyy! 🙏🏽🤙🏽🧘🏽♀️🥳
This has been amazing to start my daily Yoga practice. Thank you so much Adriene! I love your positive nature and your supportive personality! Also, even though you make the asanas look effortless- you encourage us to be truthful about where we are in our practice and stay true to our own bodies. Thank you!!
Thank you sooooo much Adrian!!!
Been doing this series for 30 days now and enjoying every practice.
You are such a lovely teacher with good vibes. Love you.
Thank you Adrienne ❤ You are amazing.
I have decided to continue doing daily yoga/asana practice in the mornings. So I will check out the other videos by Adriene.
I feel grateful that you exist, Adrienne! See u tomorrow, for day 30 🤍
Such a great start to my morning. Loved my cactus arms today.
What felt good today was pigeon pose (with maybe some sneaky push-ups) and more headstand practise which saw a certain young lady move from table top legs to sending the sit bones up! Both used strong breath awareness which was awesome.
Really looking forward to tomorrow. (And at the same time not. It's not really over).
I love your videos; I practiced every day for the last 20 days, and once I stoped for couple of days i felt something missing, I really enjoy every more every step and i feel good after each practice. I wish you all the best for your life. And truly THANK YOU!!!
Thank you, Adrian. You are amazing, and have become a great friend throughout these challenges. I look forward to my yoga every day and have a newly found sense of self because of it. I send my love and light your way!
So sorry, *Adriene!
Today I had the most amazing Savasana - all lead by my breath - breathing into every part of my body. Thank you Adriene for this beautiful practice.
My Day 29! Yey! Never thought I would come this far 🤗 Included Yoga Workout in this Everyday Challenge. I already overcome my anxiety of being away with my Husband physically and the Stress of this Pandemic plus I lost weight! 🤩 Thank you Adriene looking forward on the next 30days Challenge 🥰 Loveu
3rd 30 day challenge nearly in the books. (Home, True, and this series). Quarantine has presented many challenges, but also many opportunities as well. I'm not yet as strong as I once was, but I'm well on my way. Thank you for these...lets see what the next 30 days brings! Ready for more challenge!
Also...my mat always helps to remind me how dirty my feet get in the summer. I think that's a beautiful thing :)
These 30 days have been amazing for me! I used to think I wasn't good at Yoga but I realize it's because I was in an advanced setting. These videos have been right on level with what I can do. I can't thank you enough for making them!
After 5 months of consistent yoga practice along with Adriene... I CAN FINALLY HOLD MY CROW POSE ♥
I’m a new yogi... and even though I took my precious time through this I’m so glad I did... someone I follow on instagram recommended it to me... I really am excited about continuing this journey... I feel stronger and more in tune with my body... present... my back is so in love with yoga and I can’t wait to continue learning from you Adriene. I could say a lot but my life needed this at this moment... These days helped me through a major transition... Eternally Grateful!!! So excited I looked at all of the videos you’ve posted and I can’t wait to dive in even more...