If you’re craving chocolate eat chocolate, it’s okay to eat your cravings just listen to your body when you’re full, and if you tend to overeat, stick to your boundaries so you can not only learn to listen to your body but also learn to trust yourself
I’m sorry, I know deep down this is true about the body and cravings/body signals in general can be very misleading but this just heavily bleeds almond mom lmao
This is not true, body cues are not always accurate, if they were no one would have a deficiency, if you‘re craving chocolate pumpkin seed’s not gonna fix it it’s just delaying the craving until you give up and binge. Having some chocolate is not the end of the world portion control is what’s important.
If you’re craving something, eat it, don’t let anybody tell you what to do with your body you’re perfect the way you are if you want to choose to eat like that then you do that but don’t let anybody pressure you into doing it
1 if your craving chocolate eat dark chocolate 2 your craving ice go to a doctor and get some iron pills and eat chicken and spinach with brown rice way better 😂 If your craving something salty have nachos with a nice dip.
I don’t recommend iron pills if you like having normal bowel movements, you should probably try getting iron from food first since it won’t come with the constipating side effects !
@@tondisanders6332 girl if your at the point of eating ice you need to take pills, and eat better iron rich food, and I should know what I'm talking about since I and my sister have low iron, and we ate ice and the doctor prescribed pills, plus I've taken them from 6 and then again when I was 8 they don't cause any stomach issues I was totally fine and the doctor never mentioned such thing. For all the time I've tooken it. Eating just more iron foods, won't help enough, if your eating ice because at that point your iron is too low, if it wasn't necessary my 2 doctors who did blood tests, wouldn't have prescribed them. You can't compare anything about your opinion to a doctor.
If your craving chocolate, eat chocolate, if your craving ice, eat ice, if your craving salt, eat something salty, if your craving crunch, eat some chips or something crunchy. Listen to your body. It's called intuitive eating!
Ok this was me about a year ago I would eat a bowl of ice every day and a friend told me I'm probably iron deficient but I didn't believe her. A few months later I was taken to hospital (for something unrelated) and they took my blood and found I was also severely anaemic. Turns out I was craving ice because the cold helps to stimulate anaemic people and make them more alert because when you have low iron you feel tired a lot of the time. I'm happy to say I haven't chowed down on a bowl of ice for over 6 months 😂😂
It's common in those with anemia- low iron. It's a form of pica but not as bad as some cases. I have low iron and have had extreme ice cravings everyday
It's common in those with anemia- low iron. It's a form of pica but not as bad as some cases. I have low iron and have had extreme ice cravings everyday
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If you’re craving chocolate eat chocolate, it’s okay to eat your cravings just listen to your body when you’re full, and if you tend to overeat, stick to your boundaries so you can not only learn to listen to your body but also learn to trust yourself
Maybe I'm craving what I'm craving. For God's sake let people live normal lives. It's OK to have everything in moderation.
No thank you I eating the yummy stuff
Fr having lettuce or whatever she suggested isn’t going to help my craving for chocolate 😭
you could just eat chocolate along with a well balanced diet
Uh....just eat the damn chocolate
If you do need iron eat red meat, legumes and/or take supplements cause spinach ain't gonna cut it
Exactly and it’s important to eat vitamin c and limit coffee and tea with meals
I’m sorry, I know deep down this is true about the body and cravings/body signals in general can be very misleading but this just heavily bleeds almond mom lmao
This is not true, body cues are not always accurate, if they were no one would have a deficiency, if you‘re craving chocolate pumpkin seed’s not gonna fix it it’s just delaying the craving until you give up and binge. Having some chocolate is not the end of the world portion control is what’s important.
if im craving chocolate im gonna chocolate. idk who you think i am😭
If you’re craving something, eat it, don’t let anybody tell you what to do with your body you’re perfect the way you are if you want to choose to eat like that then you do that but don’t let anybody pressure you into doing it
But what if I’m craving pumpkin seeds instead of chocolate then what do I eat?
Wow gotta be a ton of sodium in salt.
Thank you! I crave chocolate or sweet things all the time 😂
1 if your craving chocolate eat dark chocolate 2 your craving ice go to a doctor and get some iron pills and eat chicken and spinach with brown rice way better 😂
If your craving something salty have nachos with a nice dip.
A good salsa preferably, but guac also works
I don’t recommend iron pills if you like having normal bowel movements, you should probably try getting iron from food first since it won’t come with the constipating side effects !
@@tondisanders6332 girl if your at the point of eating ice you need to take pills, and eat better iron rich food, and I should know what I'm talking about since I and my sister have low iron, and we ate ice and the doctor prescribed pills, plus I've taken them from 6 and then again when I was 8 they don't cause any stomach issues I was totally fine and the doctor never mentioned such thing. For all the time I've tooken it. Eating just more iron foods, won't help enough, if your eating ice because at that point your iron is too low, if it wasn't necessary my 2 doctors who did blood tests, wouldn't have prescribed them. You can't compare anything about your opinion to a doctor.
What if you are craving something spicy
Chocolate over pumpkin seeds
no. ill just eat chocolate thank you
If your craving chocolate, eat chocolate, if your craving ice, eat ice, if your craving salt, eat something salty, if your craving crunch, eat some chips or something crunchy. Listen to your body. It's called intuitive eating!
what if you’re craving candy? like starburst, gummy worms, sour patch kids, etc
When does anyone ever crave ice?
😂
Ok this was me about a year ago I would eat a bowl of ice every day and a friend told me I'm probably iron deficient but I didn't believe her. A few months later I was taken to hospital (for something unrelated) and they took my blood and found I was also severely anaemic. Turns out I was craving ice because the cold helps to stimulate anaemic people and make them more alert because when you have low iron you feel tired a lot of the time. I'm happy to say I haven't chowed down on a bowl of ice for over 6 months 😂😂
It's common in those with anemia- low iron. It's a form of pica but not as bad as some cases. I have low iron and have had extreme ice cravings everyday
Who craves ice???
🫣...me
It's common in those with anemia- low iron. It's a form of pica but not as bad as some cases. I have low iron and have had extreme ice cravings everyday
I never would’ve guessed that celery has sodium. Good to know
Thanks for watching! 😊
I have been craving oreos since 4 days what should i do?
Eat them. Don’t binge them, if you want them listen to your body. Don’t feel guilty if you do binge them, your body is asking for them for a reason.
@@Midnighs.Strawberry.Shortcake I ate 4 😭 undid my 30 minutes of cardio in secs
@@floppy_hands1770 that’s ok! Your body obviously needed it! I know it seems dumb and stupid at the moment but it’s really important, stay strong ❤️
Actually, this can be true