Understanding Heavy Energies and How to Relate to Them. Natasha Kivak and Dina Ostrovskaya

Understanding Heavy Energies and How to Relate to Them: Causes and Effects, Navigating and Transforming, Energetic Hygiene.
Mapping Shamanic and Psychological Outlooks.
This is the topic of today's "Monday Conversations". Natasha Kivak, an Ayahuasquera, and Dina Ostrovskaya, the Director of the Terrapia School, are in conversation.
We crave intence sensations and emotions because they bring us the feeling of being alive. However, these experiences can also hurt us, and we often hold onto them internally. Eventually, they may manifest as depression, diseases, or conflicts. To observe these intense emotions, we sometimes turn to movies, where actors beautifully portray extreme and often dangerous stories. Yet, we are also afraid of encountering such situations ourselves.
So, what should we do and how can we work with intense energies?
We will discuss how Shipibo tradition deals with those methods and compare with the methods of the moders transpersonal psychology.
Onis - sadness
Hucha - misalignment
Buma - disenchantment, numbness, mental fog
Pashkina - weakness, helplessness
Matsi - coldness, distancing, and isolation
Mahuayoshin - spirit of the dead
...and other scary tales 😆