78 PULLUPS in One Set, Hanging rest allowed. Full range of motion. No kipping
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- Опубликовано: 20 сен 2024
- Kipping: A form of cheating while doing pull-ups, whereby an individual struggling to do another abruptly jerks the knees upward to provide extra lift and remove the weight of said body parts from the lift equation.
It might seem like I'm kipping, but all I'm doing is engaging my core, you can see that after I'm at 40+ pullups that it is actually not a swing but just core engagement.
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even just hanging from the bar for about 9 minutes is still pretty impressive
+MIE BLOCK right!!!
Just Living Calisthenics
and all these badasses trying to critique his pullups. sorry kids but keyboard battles dont improve grip strength
haha nice and real statement:)
+MIE BLOCK That's crazy! I've actually never seen anyone hanging for more than five minutes... That's impressing me more than his pull-ups!
+Just Living Calisthenics and at 9:33, dude was hanging from just ONE arm, after been hanging for 9 minutes straigth...
99% people on this planet cant even hang from a bar for that long, nevermind do any pullups while theyre at it
Let alone.
Not nevermind
+Iambuffer thanyou Actually "never mind" is OK, too. Let alone, never mind, much less are all synonymous.
*****
No, I mean 99%
unless you're suggesting every male on this planet, including newborns can hang from a pullup bar for 10+ minutes
+Rujewitblood i think 80% is good
At 36 he was thinking, "Did I just say I would do 100 - 150?"
theres an event in my school that if u can do 100 pull ups, u get a car. but no one has ever done it
ahahaha that made me laugh xD
yes way, the most pull ups that we did was like 60+. but this event only happens once a month
So hold up, you have an event at your school, EVERY MONTH, being that if someone does 100 pull ups, they win a car... How long has this been a prize and people in your school better be training for that shit cause if not, that schools full of lazy ass couch potatoes lmao.
WHERE IS YOUR SCHOOL AT , SERIOUSLY
IVIusicFiend probably a ford pos from the 80s lol
One cannot simply post a video about you doing pull ups without getting a comment saying "Those aren't even real pull ups!"
apimyfriend because they are not check my video I do real pullups
This guys grip strength is pretty fucking impressive though.
The negativity on here amazes me. It's sad to be honest.
true, mann 78 pull ups and you still can be criticized! Damn its demotivating
@@alluringworld6661 those ain’t full pull ups
Screw these guys hating on him man try doing just 20 pull-ups with all your " perfect forms " and shit. 78 pull-ups no matter what is impressive
Matix3344 He is not a joke. He is strong but he could have done them better...
Fluffi Fluffsson So he could remove that "no kipping" and motion thing from the title.
Matix3344 True, but you were a little rough when saying it.
I mean even when i let u guys swing orwhatever, can u do even 70pullups in a row? Lmao
+jeff chen ofc no perfect forms in 78 pull ups but that not even pull ups so quit it..
I thought he was doing it wrong until he clarified it was an illusion I was seeing
haahahahaha this is funny
This guy is a magician
Why do people hate on this? It's pretty amazing what he's done imo
That's because they can't even hang on the bar for 30 seconds.
I can hang on 12 secs. I'm 13 and I can do about 6 pullups before getting tired.
Eternal Nice man, keep it up
Toopkarcher I do them everyday. 10 in the morning, 10 in the evening after I come back from school. and 10 at night.
+Eternal same but how many pull ups you can do. I can do ten per set without a break
How do you hang that long?! I think hanging for a long time is as much impressive as doing a lot of pullups
I was thinking exactly that.
and with one hand for a lot of it
Endurance in forearms and practise, he do a lot of pull hanging in last few years..
When I do pullups after 15 my forearms are fucked like shit haha I couldnt hang fore more time than 2min... by the way my record is only 17
i can hang for 10 sec without holding my beer.
And not a single fucking Pull-up was done this day. Not going all the way up and not going all the way down.
slaughtered9090
I can actually do more then 10 Pull-ups, i have done Pull-up and Chin up with BW of 100Kg and having 9900Kg hanging from my waist.
He is like +4 inches if not even 8 inches away from top position also he is not goijng all the way down, but can't be bothered to check the missing distance part on the bottom.
slaughtered9090 the main problem with degraded form is that the individual that does pull-ups with bad form is not getting the absolute most out of the exercise. Not to be a dick or anything but that is what I'm most worried about with the slightly degraded form. But this dude is def better than me when it comes down to pullups
Jonathan Lim
Also the person who doesn't do perfect form can decieve himself of how strong he really is, he can think that he is stronger then another person who does same many or a slight less Pull-ups but with correct form.
*****
Ever heard of freedom of speach? So no i won't shut up, i will keep on spreading the truth and spread the facts about god.
didn't you read what he said before he started
These are terrible squats.
lmao
Bill Beerstein wow lol
I’m pretty sure you use your sphincter muscles for squats. At least the kind I do.
What is with the people in the comment section talking about improper form in the pull ups while neglecting the fact of the effort that was displayed... As well as not having a picture of themselves for their profile picture.
+Michael Beane Lol dude
+Leo DS Nah, those aren't facts - it's actually not even a valid opinion in my eyes. I can only do 12 pull ups right now as I'm training again from a set back. My best was over 30 without weight added a year ago. At least 65 of these pull ups by the uploader were unquestionably good by anyone standards worth evaluating. I'd personally give him all 78.
If you can't do chin ups for reps, you aren't qualified to evaluate others on their pull ups.
Only 78 pullups???? that's nothing. I can do 80 in my imagination only.
That's just an illusion caused by the camera not being there when you do them.
selfpropelleddestiny bro he said in his head. Don't get it?
DougisLive What I'm saying is he actually does 80 pull-ups, but because a camera is not present, he only thinks he did it in his imagination.
@@SelfPropelledDestiny 😂😂
LMAO that this kid is resting on his way to 78 pullups by doing a one-armed hang! I can't even hang by one arm!
As is tradition with any pull-up video, there needs to be an over abundance of people nitpicking because someone on the Internet is better than them.
Try that with a 75 lb vest, I bet you won't do 100. Lock your arms out to 190 degrees too and touch your nipples to the bar.
Cellkist when the sarcasm is so good , that it's hard to tell if sarcasm or not
Cellkist well, i think my pull ups it's super hard in this case, i have hyperextension on my elbows and i lock them to 190 degrees (not 190 dregrees, more like 185 degrees) it's kind of funny but, i don't feel any sore on my elbows, and it's not a problem, maybe i'll just develop more strength
but i can't touch my nipples to the bar, and i can't do pull ups with 75 lb
maybe one day i'll do this challenge XD
And I suppose you can do that? Can you even do 25 pull-ups lmao?
+Cellkist who are you?
Jesse E. Andrew I'm me.
This dude earned my respect man! Pull ups are so damn hard it took me 2 months to go from 4 to 10 pull up i can imagine what it takes to be here
How many can you do now?
Did he say "I am a loser" at the end? Dude, you were on the bar for 10+ mins and did more than 50 good pullups. I am 80 kg and can hardly do 10 good ones.
When Arnie was asked what was the one exercise he would do if he didn't have any access to gym equipment ---- he said pullups. Because according to him a pullup is an almost complete upper body exercise.
So you did 50+ good ones right there, without coming off the bar. Impressive as heck, I would say.
Impressive, but those were not full range of motion.
Can you do full rage 78 pull ups then ?
GamingTurkey No, but if you are insinuating that one cannot be critical if they can't do the claimed exercise, I disagree with that. I can't bench press 400 lbs either, but if I see a video of someone claiming to bench press 400 lbs and they are clearly benching less than that, I will still call them out on it.
As I said, this is impressive, but the video says 78 full-range pullups, which these are not.
***** I answered this above.
***** can you do 78 pull ups aswell ?
Kyle Blank you 're very right , those weren't full range .
Good enough form in my opinion. I've seen enough of these kipping pull-up videos on other channels that look more than nothing but a way to destroy your shoulders.
Some people also call it the fish out of water technique.lol
+Leo DS I also heard bending your back during a dead lift is great form as well.
+Robert Saunders also squatting with your knees 3m behind your toes that's gotta be great
Definitely. And do pushups going down with your hips instead of chest. I promise you, you will do a lot more than if you do em with ur arms. Just like kipping pullups :) #crossfitforlife
The more I come here the more hate I see, to anyone who thinks what he is doing is easy regardless of form. I implore you to even try to hang from the bar for as long as he was on it (which was a remarkable 9 minutes). It isn't easy, and it's quite impressive. I have no problem seeing constructive criticism, but the way you comment, you act as if you could pull the same feat with relative ease.
I did it was easy
+77714anthony proof? didn't think so
+michael ross nope....dont really care
77714anthony I'm just messing with you. I can't do it myself lol
+GWizJackson Athelene X, a popular fitness expert on youtube, could "only" hang for a bit over 2 minutes. How this kid did it for 9 minutes is beyond me.
Outstanding grip strength man that was amazing!
You did a pullup for every kilo that i weigh
+Angelo I hope you are not 1,50cm
+Linkin - 174 cm
Angelo Nice, was just checking if u were fat.
+Linkin - bruh
Walkentrees hi
Idk about the pullups but that grip is insane... I lift for 2 years and weight 81kgs now but I can barely hold on one hand for a second...
i do 20 on good days, big respect !
I do 4 on good days
Murtaza Qureshi Yep, exceptional banter. Give yourself a pat on the back.
Your grip strength is easily the most impressive thing about this video.
OUTSTANDING!
Why don't you just do them properly with no rest?
Because it's one set
Most I've ever done is 30 Kipping pull-ups...this man is a legend
Why don't you do that many pull-ups and try no rest
I counted ZEEERO proper pull ups, but it is impressive nonetheless.
Maybe because you have an anus for an eye
How can you even think you're a loser? You hadn't max out for a year as you said, but you still managed to perform 78 pull ups.
You're no loser, you're an inspiration.
Lol the difference in the daylight between when he started and when he finished
i can't hang that long because my forearms hurt after 30 pullups :(
Read the Condition Convict 2. There is training (very good) about grip ;).
***** can do 40 @ 74kg
***** ha no but im working on it , i am at 30 for full pull up @74 kg
pussy ;3
***** agreed. 30 pull ups is quite the feat.
Does 78 pull ups: "I'm a looser"
wtf around 9 min hanging on that bar !!!! and with 78 pull ups...
Have you ever noticed how guys will have qualms with the tiniest possibility of an infraction? To me, the arms looked fully extended each time. Certainly, if you are keeping your arms tensed while performing the movement there is no way it could extend as completely as it would if you hung limp from the bar...but nobody hangs limp in-between each pull-up...NOBODY! Jealousy is an ugly thing, and it rears its’ ugly head quite often in the youtube crowd.
Great job, Paul!
He probably has the world's strongest forearms. I've seen super strong dudes who can hang for 3 minutes max, this guy can hang for more on just one arm.
Bro, you are a beast.
this video is an illusion
Lmao
bacek132 your mom is an illusion
the lamest yo mama joke. Yo mama is yo aunt :)
bacek132 .
Just like god. Kappa.
I love how you pause to shake out the acid in your forearms, hanging by one hand. Most people would class that as a workout in itself!
Great job man!!! Haters will hate, but will sit on their butts in envy.
oh yea,. well I can do 7 in one set! TOP THAT BIATCH.
sam strothers well I can do 1 in one set you too that biatch
Being able to one arm hang ling that AFTER all those pull ups is fucking insane. I'm impressed.
What was going on with those rows at the start? Lol.
It was an illusion.
ok...
change the fuckin title...
HEADBANGERS..
quality over quantity. then again 78 crossfit pullups ain't easy so props
This is very impressive, I truly admire your grip strength and the ability to hang for such a long time, all the pullups were also impressive, of course.
Incredible stamina. I'm huffing and puffing after 50 or so. Well done.
***** 10-15 years ago when I was 10-15 lbs lighter, I would have said 60. Do you doubt others can because you can't?
***** some lady at the massage parlor just asked to suck mines for five dollars extra. She used that same term. "mushroom tip". Your mama home schooling you eh?
Post a video bro. Go ahead.
***** click on my profile I've got one arm pull ups and floor planche pushups.
airtioteclint Funny how the replies just stopped after you said that.
The Sun is slowly going down as the video progresses. You are a strong young man my friend.
Break mike changs record with 40 pounds on your back it would be easy for you!
The new record is 23.
Mike chang is only great at advertising bullshit!
that's why every scientists hate him!
check out barstarzz video about mike chang
He could probably hit about 25 reps with added 40lbs.
Pavel is a beast and he should be more than proud of his achievements, there are so many grown men who can't do 5 pull-ups properly, to do 78 is just insane!!!
this is EXTREMELY impressive, wow
I'm workin' on gettin' up on the second one ;)
Makin' progress! Even being able to do one is something that's only happened in the last couple years, so I'm happy with that, but I'll get more serious about it, with help from guys like you! :)
Only one ? HAHAHA DYEL!?
I went from 260+ to 190, and then put on a few pounds of muscle :p
So, yes. One. Makin' progress!
I couldn't even imagine lifting myself at my heaviest. I'm about 6'1", so 260+ is way overweight.
Castle1558
Right on man. I am at 12 is my max :( but keep pushing and I will too!
We'll get there! :)
The most I can do is 43
I only manage to do 77 but thats with 1 arm
prove it
+luke Johnson I saw him do it
+The notorious twit
+The notorious big
+The notorious See what i did there ;)
WOW!!!! I am blown away at how you can look like you are almost all out of power, hang on one arm , then the other, and continue. Your grip strength and endurance is incredible.
I wonder how many strict pull ups he can do straight without rest, just to get a sense of how much this technique adds to his reps.
Silus about like 40
@[ŸÜRÏ] check zef zakaveli's 50 pull ups in a row.Amazing technique and no one arm resting.
@[ŸÜRÏ] yo Zakaveli is not average ma men.He is just not resting as much as this dude.Yeah,i know that russian guy that did 105 or something like that but he uses some kind of technique that helps him to not get tired so easy.
First 40 didn't count, but 30+ is impressive. I used to do 30 proper heaves, took 6 mths to get from 15-30. And about -7kg in body fat. Was the leanest then I've ever been. Best way to crack 20 proper actual dead arm heaves is sets of 10 multiple times a day, heaps of cardio, clean eating and low body fat. I had to get to just under 10% to get to 30.
on the bright side u did do a shit load of pushups
+InternetMunchies I mean squats
+InternetMunchies fuck stupid keyboard, I mean benchpress
+InternetMunchies you have a stupid keyboard I think you mean sit upd
+Dexter Tan it's actually swimming
I think it was rows
Good job, everyone who is hating, id love to see you do 78 of these weird kind of pull ups. Remember, its just like a pullup exept for a different angle
do you even lactic acid bro? i can feel the pain just by watching this
To all the people complaining about his form, he did say at the beginning of the video he wouldn't extend his lats all the way. Only his arms. People don't like to listen smh...
Definitely very impressive, but it's hardly "full range of motion"
I think you just put those people that say you "talk too much" in their place after this vid. Well done, my friend!!
hold my beer ....
Yall are some haterz I'm impressed. And I'm not an Un athletic nobody who dont know strength or fitness for those who think I'm jockin on his nutz. Idk why this video even popped up lol I was searching for funny skits. I got some old training videos on my channel play list name workout. And since I been training to enter this NFL training camp I've gotten way stronger from "go getta" workout vid. Point is I can't do what he did and I guarantee I'm stronger than half you guys who are criticizing him. Quitin hating and give him some credit. Good Job dude!
This is okay, but you got smoked by Crossfit! He did 106 in a minute.
....I'll show myself out.
ahahah i remember that gif of a dude furiosly doing "crossfit pull-ups" and the number showing ZERO - ZERO - ZERO - ZERO and so on
+Stefano Morandi I know! Hilarious. Fortress and Athlean-X have helped me do my pull-ups so much better.
+Stefano Morandi look up infiniteelginintensity
Cross fit swinging pull-up? Are u kidding me lol that's like u drinking cocktail with half shot in
Magnus M they’re called butterfly pull ups and you couldn’t even do 2 in a row so I insist you stop critiquing😃
What you talking about? The first reps were headbangers..
Full range of motion. Lol. That made me laugh.
wow youre the fitness guru right
He did full range of motion with his arms
@@funkennuts1127 but not his back
For those saying these are not real pullups. Can you just hang on the bar for 10 minutes ?
they are more like head bangers rather than pullups
You probably can’t even hang on the damn bar for 3 minutes. This man hanged on the bar for 9 minutes and did 78 pull ups, you can’t even do 15 with your perfect form shit
the fact that he can hang with one hand as a form of rest is impressive by itself
he really hung on the bar for 10 minutes..
I went to high school with him and was in his weights class. I'm just now discovering his channel. I witnessed him do 50+ pull ups before he's the real deal. All the hate comments are pretty pathetic.
Why not just drink water then film the video ten minutes later?
It takes hours and sometimes days to get fully hydrated
+David Liu Ok, I was just talking about when he literally says that you need to wait at least ten minutes after drinking water.
oh i must have missed that part then, my bad
Just being able to hang on a bar for 11 mins is crazy
That's insane grip, guy should try judo or jiu jitsu.
Can you explain what is special about his grip?
+WildtuinMichael I think doing it with grip he uses is just harder and more useless than just putting fingers around bar including thumb..it wouldn't tire muscles around his wrist and forearm so much, so he could do more
kakasvk
Ah ok thanks.
+WildtuinMichael it was just my note, but he probably meant that he can hang from bar for so long while doing pushups too, which is even more impressive
Dude, I am Form Hitler, not Nazi, but Hitler.. sometimes.. I felt like you are not going fully down, to full extencion.. but if so there was like few centimeteres left, which is NOTHING(if you do regular workout, then it metters) but you did 78 pull up which is awesomnes beyond my understanding! And what is way more impressive, YOU HANGED FOR 9 MINUTES!!! Awesome job, you amazed me, thank you :)
Whoever said arm extension is all that matters? Pullups are a LAT exercise first and foremost and as such the lat should be fully extended between each rep. Calling this "full range of motion" is a straight up lie. Don't try to bullshit us, your gymnasic capabilities are impressive enough without exaggerations like that.
You do realize that this isn't a training set, right? This is a max out set. The goal of this wasn't to try and make improvements, the goal of this was to see how many he can do at his current ability.
Kind of agree with you. The only full ROM reps are those he starts from full rest. But I think he'd still manage 50+ if he goes completely full ROM.
Fortress You are animal dude ! That was sick I was thinking that my 40pull ups is amazing thing but Your with that hanging one arm is something incredible! God bless You Fortress You gonna make 100 I believe it! :)
There was a fella who done 117 pull ups in a row..He was 66.
Name?
+Tony M. Radamel Falcao
+Richard Vargas hahaha
+Richard Vargas I think you'll find it was Diego Costa
Those of you who said that he isn't doing it correctly, not doing all the way, kipping, quantity vs quality, bla bla bla. Why don't you do 78 reps in one set then upload the video after that. Even if you kip, swing, use bad form..doubt you can reach 78 in a single set. This guy is awesome, it's not perfect but it is difficult as hell.
Bitch please I did 300 in my head.
These Biscuits I liked this comment just because of your name
20 has been my best ever, damn this is impressive :) Loads of motivation from this channel, love it!
Can only do 20 exactly,
Impressive!
I can do 4 nagative pullups :D
Kai Huizing I can do negative 10000000 pulll upss
The more impressive thing here is the grip duration. His range of motion is certainly less than optimal, no "illusions" about that.I would be more impressed to see 40 strict, full ROM pull-ups.
that grip strength !
as if guys are hating on this? his arms full extend and his chin touches the bar, classing as a pull up. If you want dead hangs, or slower ascending pull ups look somewhere else, he said he would do 78 pull ups in a set and he did, that is more than double that what any one in this comment section will be able to achieve
Loser:
ˈluːzə
noun
An inspirational person by the name of Paul. The creature tends to refer to itself as a 'Loser' shortly after disengaging from beastmode. :D
lmao
The fitness community is so judgmental it's annoying. Almost all the comments i see from people in a workout video are "you got bad form", or "i can do better/more than you".
You should try ninja warrior
He leaves in Russia I think
+Lol Nahon? *lives dumbfuck
+Lol Nahon? He doesn't live in Russia, he's just Russian
Dude after so much hard work and dedication (more than most) I can't believe you'd end the video calling yourself a loser..
that is a sad pull-up attempt....
1. you should have no body momentum
2. you do not have full arm extension on the way down...if that was your intention (your full arm extension appears only when you rest so....)
he is doing fine he is pulling himself up isnt he dont hate on pavel bro
dude, go see how it's properly done, then talk.....
why dont u go do 78 pull-ups however u wanna do them and upload a video of it, lil bitch
1. You should have no body Momentum! What is he supposed to levitate?
2. You should have full arm Extension! Wrong ! Number one cause for injuring tendons of the elbow!
You do realize if you have no momentum you won't be moving at all right. I think you should learn some basic physics.
You rock man! You always talk good stuff, who said "you'll talk too much".. Just get them off.. 😂😂
Not even close to going all the way down and kipping like crazy
No kip
Ur not supposed to go all the way down, u get better outcome by having a little angle in ur elbows when pushing up again...
+Pro clox Yea, thats true. Keeping the tension on the muscle and not your joints. Avoid elbow locking, and you see more results.
I understand everyone saying it's not full range of motion and what not, but he states at the beginning of the video that he'll extend his arms, but not go perfectly up and down and keep his lats from disengaging.
ROFL love your disclaimer, although when you finally actually get to a hang position when you rest - THAT is full extension (aka range of motion). Nice job either way though, not many can do that.
i know the flexed arm hang is a silly exercise, but you should give it a shot to see how long you can hang on!
GTFO those arent even real pullups, you succeeded in doing 0 pullups in that whole video. Your suppose to move in a linear fashion up and down no swing, your suppose to use your back (lats) to pull not your arms. Chest ou, arch in lower back, pull up pulling your elbows down and back while moving striaght up an imaginary vertical line squeezing your shoulder blades together.
I love how "pull up" and "set" are used in a broad sense. This workout is elevated to an almost philosophical level.
in the Marine Corps not one of those counted as a pull up sorry bud.
+RCF TV Really don't see the redundancy in "in the Marine Corps". This guy can do more proper dead hang pull ups than most enlisted in the Marine Corps anyways...
Yeah they would be. These are proper pull ups. You don't have a clue what you are talking about.
I don't care what these people say. Those pull ups were pretty proper to me. I mean, I wish to have your grip strength and strength overall one day. I'll get there.