ARMS & BACK EXERCISES FOR KIDS TO IMPROVE POSTURE

We know that a large part of the back problems that adults develop are the result of bad posture during childhood, that's why I've prepared this exercise, which takes less than 10 minutes, to exercise kids' arms and backs!
In this technological world, many kids end up maintaining the wrong posture when using cellphones, tablets, playing videogames or watching television. This exercise session focuses on routines that will get kids exercising all the muscles of their back, both lumbar and dorsal, and their arms at the same time. To help the little ones achieve better balance, motor coordination and healthier stretching, these exercises will not only enhance physical strength, but will also encourage good posture habits, building the foundation for a healthy and active lifestyle.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Punches
00:23 Rest
00:41 Prayer Pushes
01:15 Rest
01:41 Swing Backs
02:08 Rest
02:27 Tricep Dips
03:00 Rest
03:19 Up Up Down Down
03:53 Rest
04:11 Knee Push Ups
04:48 Rest
05:15 Punches
05:38 Rest
05:56 Prayer Pushes
06:30 Rest
06:56 Swing Backs
07:23 Rest
07:42 Tricep Dips
08:15 Rest
08:34 Up Up Down Down