Tight Arms and Core | SugarySixpack Home Workout

Working the biceps, triceps and abs in this tight arms and core home workout! Be sure to let me know if you use it and share if you enjoy! :)
⭐️38 seconds work: 12 rest x3⭐️
Go through the first circuit 3 times before moving to the next one.
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•Kick & curl
•Tricep push up
•Switch curl
Slowwww lower
•Tricep dip
Hands can be on chair or floor too
•Boat extension
Modify with feet down
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•Plank with bicep pulse
Modifiers shown
•Tabletop Tricep press
Excuse me pulling hair off of my shoulder before the modifier
•Leg lowers
Modify to bent legs or wall as shown
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