How to DUNK off of 2 feet!

In this video I breakdown the techniques of elite dunkers for the 2 foot jump. This video is THE source to learn how to dunk off of 2 feet.
To get the workout program that teaches you the mechanics of the jump and builds the physical tools to get you bounce like the pros:
flightlabhoops.com/
Instagram:
/ flightlabho. .
Facebook:
/ flightlabhoops
Twitter:
/ flightlabhoops

[@adekunle7051]

This is the best tutorial I've seen in my life

[@flightlabhoops8604]

🙏🙏

[@jonahjenkins22]

I'm fluent off one but have not gotten a clean one off two yet. This video should end up helping, I noticed that I bend my knee on my final step too much, removing momentum.

[@valentin7175]

Very good analysis !

[@flightlabhoops8604]

appreciate it!

[@ShunchaoWang]

Brian is the best!

[@75jjkim]

Best analysis ever👍

[@denizekici3616]

best dunk tutorlial ever

[@2mjz84]

Amazing video!

[@AhmetYILMAZ-nw1tt]

How to choose the big step foot, right or left? I use right hand and my stronger foot is right.

[@Tyrese-hm6bs]

I can do both but one leg just hurts my knee

[@flightlabhoops8604]

Hmmm that's unusual. You should get it checked out by a sports medicine doctor. Depending on the exact location and symptoms, they may recommend strength training for the lower body muscles.

[@adekunle7051]

Where does it hurt

[@Abuahamisu]

i can finally DUNK

[@googleuser1225]

How tall are u?

[@Abuahamisu]

@@googleuser1225 6,1

[@googleuser1225]

Ok nice

[@amar-934]

I can touch my forearm on the rim with no ball but as soon as a pick that basketball up I can even touch rim, any advice

[@Abuahamisu]

Amar Abdulhamid just keep practicing bro that’s all

[@ofapatrick6399]

Most people who watch this want to learn to dunk and not prep for a dunk contest..
....you think you just gonna get technique like Aaron Gordon, Vince or Spud by watching a few clips

[@BrianUnverferth]

You are correct that most that watch aren't prepping for a dunk contest. I used some of the great dunkers to highlight the movement patterns and techniques they use. Observers can implement these strategies and improve their jumping ability.